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| Heart Healthy Foods | Nutritional Value |
| Ground Flaxseed | Omega 3 Fatty Acids, Fibre, phytoestrogens |
| Almonds & Walnuts | Omega 3 Fatty Acids, Vitamin E, Magnesium, Mono and Polyunsaturated fats, phytosterols |
| Black or Kidney Beans | B Complex Vitamins, Niacin, Folate, Magnesium, Omega 3 Fatty Acids, Calcium, Soluble Fibre |
| Oatmeal | Omega 3 Fatty Acids, Magnesium, Pottasium, Folate, Niacin, Calcium, Soluble Fibre |
| Brown Rice | B Complex Vitamins, Fiber, Niacin, Magnesium |
| Broccoli | Beta Carotene, Vitamin C & E, Pottasium, Folate, Calcium, Fibre |
| Sweet Potato | Beta Carotene, Vitamin A, C & E, Fibre |
| Oranges | Beta Cryptoxanthin, Beta and Alpha Carotene, Lutein and Flavones, Vitamin C, Pottasium, Folate, Fibre |
| Spinach | Lutein, B Complex Vitamins, Magnesium, Potassium, Calcium, Fibre |
| Tomatoes | Beta and Alpha Carotene, Lycopene, Lutein, Vitamin C, Pottasium, Folate, Fibre |
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Last Updated June 05, 2025
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