Overview

Everyone dreams of beautiful, soft, smooth and glowing skin. Numerous advertisements promote various creams with many vital ingredients. Many times, we believe the claims and buy these creams only to be disappointed after a few uses.

Dermatologists suggest regulating and maintaining your diet in a proper manner to achieve healthy and glowing skin. There are some foods known as "superfoods" which are filled with various healthy oils, several minerals and essential vitamins for the healthy functioning of our body.

On a daily basis, you consume a variety of food items. With the fast-paced city life, it is quite natural that one turns to fast food for ease and convenience. But, what you fail to realize is that these are extremely harmful to the skin. Thus, you must prefer eating home-cooked food regularly. In the case of home-cooked foods, you can control what goes into the dish and you can customize it according to your tastes.

Why don't you turn to the food you eat? Since ancient times, it has been seen that the food one consumes plays a role in how the skin appears. Some of the food for glowing skin in a month are as follows:

1. Yoghurt

Yoghurt contains lactic acid which is a healthy breeding ground for good bacteria. It is generally considered to be good for your gut. This is one food for healthy skin which you can't skip. A healthy gut puts a good glow on your skin. Have yoghurt with berries or granola for breakfast or just have a bowl of yoghurt for lunch.

2. Flaxseeds

Flaxseeds are one food that contains Omega 3 fatty acids. This food for glowing skin is a superfood if you want to make your skin look more healthy. The more moisturized the skin is, the more will be the glow. Omega 3 fatty acids are good for the collagen that makes up the skin. Soak the flaxseeds overnight and consume them the next morning or better still, mix them with your daily juices as a thickening agent.

3. Tomato

Tomatoes contain a substance called Lycopene which gives them a red colour. It helps in the production of collagen which helps in providing a glow to the skin. If you are looking for food for healthy skin, then look no further. Eat tomatoes in a salad or make a curry and have it with rotis. Either way, it is sure to leave your skin glowing if consumed on a regular basis.

4. Eggs

Eggs are rich in a host of vitamins and minerals. It is one of the most potent sources of protein. Protein is the building block of the entire skin. Thus, undoubtedly, it is definitely food for glowing skin. Have them plain and boiled, scrambled, half fry or as a curry with some bread. Best in taste and better in nutrients, eggs will never disappoint you.

5. Almonds

Almonds are the best source of Vitamin E. Munch on them in between meals and curb your hunger pangs. This vitamin is vital to maintain the health of your skin. Add some roasted almonds to your fresh salads or have them as it is. Either way, almonds are an invaluable food for glowing skin.

6. Avocado

High levels of various healthy oils and Vitamin E are found in avocados. This is one of the most popular superfoods all over the world. Most commonly, it is had as a toast with eggs or added to shakes to thicken it. This is one of the most potent foods for glowing skin as it contains many essential vitamins and minerals. Almond milk is an excellent vegan substitute for cow's milk and it can be used to make tea and coffee. milkshakes and all other milk-based products

7. Sweet Potato

Sweet potatoes are a rich source of Vitamin A, which is an important vitamin for the healthy functioning of the body. Vitamin A maintains the health of the skin's surface as it controls oil production and reduces the occurrence of acne. One can have it boiled with chutney or baked with some butter. In either case, it tastes well and it also helps in the rejuvenation of your skin.

8. Cinnamon

Cinnamon is a spice that heats up the body. This means that it aids in better blood circulation throughout the body. This ensures that essential nutrients such as vitamins and minerals reach every corner of the skin. This makes cinnamon an important super food for glowing skin. The better the circulation of the blood, the more oxygenated the skin will be and it will drastically improve the texture of the skin.

Add some cinnamon spice to your curries, milkshakes or baked goods such as cakes, muffins and cookies. It will not disappoint you if you are looking to put a glow on your skin.

9. Spinach

Spinach is a super food for healthy skin that is rich in fibre and iron. Fibre is an important component of having a healthy gut. A healthy gut equals healthy skin in the long run. Iron is a very vital mineral for the blood circulation of oxygen as it makes a substance called haemoglobin which binds to the red blood cells and helps in carrying oxygen throughout the body. The more the circulation of oxygen to the skin, the more hydrated, nourished and glowing the skin will be.

These superfoods will give you the glowing skin you have always wanted. These contain all the vital food groups such as fibre, protein, vitamins and minerals which contribute towards having healthy skin overall. Certain foods are also rich in Omega-3 fatty acids which further help maintain moisturised, glowing skin. Consume these on a regular basis and see the results for yourself. Since these are natural remedies, it will take at least a month to see the results. These foods for healthy skin have been proven to give the results you want.