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????????? ??????? ????????? ????????? ????? ????? ?????? ???? ???????? ????? ?????????. ??????? 100 ????? ????????? ??????? ???? ???????:

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120 kcal

????????

4.1 g

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21.3 g

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2.8 g

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1.9 g

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1.5 mg

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64 mg

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0.6 mg

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42 µg

??????? B1 (????????)

0.1 mg

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17 mg

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1. ??????? ???????? ???: ??????? ??????????????? ?????????, ???????? ????? ????? ????? ?????????? ?????? ??????????? ???????????. ?????? ??? ?????? ???????, ??? ???????????? ????? ???? ????????? ???????? ??????? ????????????????. ???????????? ???? ?????‌?????, ???????? ?????? ???? ????????‌?? ????????? ????????????.

2. ??? ??????? ????? ?????????: ???????????? ??????????? ????? ??????, ????? ????? ???????? ?????? ???. ?????? ?????? ?????? ?????????? ?????? ?????? ?????? ???? ?????????. ????? ???????????????? ??????????? ?????????? ?????? ????????? ????????????????????, ???? ???????? ????? ????????? ????????‌?????? ????? ?????????. ??? ???? ????, ???????????? ??? ????? ??????? ????????? ??????????? ?????????? ???????????????.

3. ????? ??????????? ??????????????: ???????????????? ??????????????‌???, ???????????? ????? ?????????? ????? ????-????????? ????????? ???? ?????????. ????????? ????????? ???????????? ??????????????????? ????????????, ?????????? ????? ??????????????‌??? ???????????, ??? ??????? ?????????? ????? ???????????? ?????????? ??????? ???? ????? ???? ????? ?????????? ????? ????????.

4. ?????????? ?????? ????????? ??????????? ???? ?????????: ????? ?????????? ???????? ??????????????, ???????? ?????????? ??????? ????? ?????????? ??????????. ?????? ??? ????????? ?????? ????????? ?????????????. ???????? ???‌???????????? ??? ?????? (NIH) ???????????? ???????? ??????, ???????? ??????? ??????????????‌?????? ???????????; ??? ????????? ?????????? ??????? ???? ?????????? ?????? ????????? ???????????? ???? ?????????.

5. ???????????? ??????????? ?????????????: ???????????????? ????? ??????????? ???????????? ???????????, ?????? ???????? ??????? ???????????? ????? ????????????? ????? ?????????. ??? ?????? ???????????? ???? ?????????, ????????????? ????? ????????? ????? ?????????? ????????????? ????? ?????????. ??????? ???? ?????? ???? ????? ???????? ????????????? ??? ????????? ???????????.

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7. ???????? ????? ????????? ????????????: ????????????, ???????? ????? ??????????????? ????????????? ???????? ??????? ??????? ????????????? ????? ???????????????‌???? ???????????? ?????? ???? ?????????. ??? ????????? ???????? ????? ??????? ?????? ??????????, ????? ????? ???? ???????????? ???????? ?????????????.

8. ???? ????? ???????? ???????????????????: ???????????? ????? ?????????????‌???? ??????????????‌??? ????? ????????? ??????????? ???????? ????????????, ?????? ????? ??????? ??????? ??????????? ???? ?????????. ???????????????? ??????????????‌??? ????? ????? ??????? ????????? ????? ??????? ????? ?????? ????? ?????? ?????? ????? ????????.

9. ???????????? ???????-????: ??????? ?????????? ???? ???????? ??? ????????? ???????? ????????? ????????????. ??? ???????-???? ???? ??????????? ?????????? ????? ????????????? ??????????? ????? ???????? ???????-???? ?????????? ???????? ??????? ?????????? ??????????.

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1. ???? ????????: ??? ?????????? ???? ????????, ???????, ?????? ???????? ???? ????? ??????? ???? ???????? ????????????? ????????????. ??? ??? ????????? ????? ?????‌???, ?????? ????‌??? ????? ??????? ???????? ??????? ???????????????.

2. ????? ????????: ????? ???????? ?????? ???, ???????? ????????? ?????????, ????????, ?????? ????????????? ?????????????????. ???????? ??? ???? ?????‌???, ????? ????‌??? ????? ???????? ????? ???? ??????? ???????????? ????? ????????????? ???????????.

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? ??? ???????? ??????? ???? ????????????? ?????, ?????? ???????? ????????????? ?? ?????????? ???????????????.

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???????????? ??????‌???? ????? ??????? ??????????? ??????? ??????? ????????, ?????? ????????, ????? ?????? ????? ??????? ?????? ????????? ???????? ?????? ????????????? ???????????. 4,000 ???? ?????? ??????????, ???????? ????? ????????, ?????? ???? ??? ????? ??????????? 10,000+ ???‌???????‌????????, ???????????? ???? ????????? ?????? ????? ????????????? ??????????????. ????‌????, ???, ????????? ???? ??? ???? ???????? ????? ???????????? ???? ???? ????? ?????? ????????, ?????? ???????? ???????? ???? ?????? ???.

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