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Last Updated March 23, 2026
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???????? (?????) ??? ??????????: ??? ????? ???????? ??????????? ?????????? ??????????? ??????????? 12 ??? ????????

???????? ?? ????????

???????? ???? ??? ???????? ????????? ??????????? ????? ???????????. ? ???????? ??????????? ??????? ?????? ???? ?????????? ????? ???? ?????????????. ???????????? ?????????????? ????? ? ?????, ??????? ?????? ??????? ??????????? ?????????? ????? ????, ?????, ??????? ???? ??????????? ???????????? ?????????? ??????????????.

??????????? ??????????????, ????????? ????????, ???????? ??? ????? ????????? ?????????? ??????????. ?? ?????? ????????? ? ??????????? ?????????? ????????? ????????????, ? ??????? ??????????‌???, ??????????‌???, ????????‌??? ????? ???????? ????????????? ?????? ????????? ???????????? ???? ????????. ??? ??? ??????????? ??????????? ?????????????.

???????? ??? ??????? ????????

???????? ??? ??????? ?????????????? ????????????????????? ??? ??????? ?????? ????????????? ??????????????? ?????????????. USDA ??????, ??????? ???????? ??? ???? ??? (93 g) ????? ????? ?????????? ??????:

???????

?????? (????? 1 ???‌??)

?????

15.8 kcal

????????

0.93 g

????? ??????

0.158 g

??????????????‌???

3.44 g

????????

2.6 g

???????????

17.7 mg

????

0.4 mg

?????????????

15.8 mg

????????

28.8 mg

???????????

275 mg

???????

4.65 mg

??????? C

78.1 mg

??????? A

438 IU

???????? ???? ????? ???????? ???????????? 12 ??? ????????

  1. ?????????? ??????????? ???????????????: ???????? ?????????? ????????????-?? ?????????‌???? ???? ????, ?????? ???????? ????? ?????? ?????????????? ??????????? ???? ?????????. ? ??? ?????????? ????????????? ??????????? ???? ????????????? ?????? ???????????? ??????????.
  2. ????? ??? ????????? ?????????????? ????? ?????????: ???????? ?????????? ??????? ??????? C ????? ??? ??????????????‌??? ???????? ???? ?????????‌?????? ???????????????, ????? ??? ????????? ??????????? ????? ????????? ????? ??????????? ?????????? ????? ?????????.
  3. ???????? ?????????????? ?????????????: ???????? ???? ???????? ????????? ??????????? ???????? ???????, ??????? ??? ????????? ?????????????? ????? ?????????. ?????? ???????? ????????? ???????????? ?????? ?????????????? ???????? ?????????????.
  4. ???????????????? ?????????????: ???????? ?????????? ??????? ?????????? ???????? ??????????????? ?????????????? ????? ?????? ????? ????????????????? ????? ?????????. ?????? ?????? ????? ?????????????? ????? ???????????? ?????? ????????????????.
  5. ?????? ??????????? ?????????????: ???????? ?????????? ??????? C ????? ??????????????‌??? ??????? ????????????? ?????????, ?????????? ????? ????? ?????????????? ???? ????????? ????? ????? ???, ???????? ?????????? ?????????.
  6. ????????? ?????????? ?????????????: ???????? ??????? ?????????? ?????????????, ??????? ???? ??????? ??????? C ????? ??????????? A ????? ???? ????? ????????? ???????? ???????????. ?????? ????? ??????? ??????????? ???????? ?????????????.
  7. ???????? ???????? ??????????????: ??????????? ????????? ???? ????? ?????? ????????????????? ????? ????? ???? ???????? ???? ???????? ??? ?????????? ????? ?????????, ??? ??????? ???????????????? ?????? ???????????.
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  9. ?????? ??????????? ?????????????: ???????? ?????????? ????-?????????? ????? ??????? A ????? ??????????? ??????????? ???????? ???????, ??????? ?????? ?????????? ????? ?????????.
  10. ????? ??????????? ?????????????: ?????? ?????????? ????????????? ???????????? ???? ????? ?????????? ?????????? ????????????, ?????? ????? ????-??????? ????????? ????? ????? ??????????????.
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???????? ??? ?????????? ?????? ????? ????? ??????????? ???????????? ?????????? ????? ????????????? ????????. ?????? ??? ????????? ???? ????????????? ????????‌????? 2017????? ???????? ???????????, ???? 2 ?????? ?????????? ???????? ???? ???? 90 ??????????? ?????????? ???????? ????????? ??????????? ????? ????????? ???? ????????. ?????? ?????????????? ???????? 30 ??????????? ???????? ???? ??????????? ??????????????, ??? ??? ?????? ???????? ???????? ????? ???????????? ???????????.

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  • ??? ?????: ????? ????????, ??????????? 30 ??????? ????? ???? ??????????? ???????? ??????? ????????.
  • ????????? ???????: ???????? 30ml ???? ??????????, ????? ??? ?????? ??????????????? ????????? 50ml ????? ????????.
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???????? ?????????? ????????? ???????? ???????? ??? ????????????????, ???? ??????????????????? ???????????? ?????????????? (????? ????? ??????) ????? ????? ?????????? ????????????? ???????? ???????‌?? ?????? ??????. ????? ??????? ?????? ????? ????????? ???? ??????? ?????? ???????? ???????? ?????????????? ??????????. ???????? ?? ????? ???? ?????? ???????? ???????? ?????????, ????? ??? ?????????? ???????? ????? ????? ?????????? ?????????.

???????? ??????? ???????? ??????? ?????????????, G6PD ????? ?????????? ?????? ??????? ???????????. ??? ????? ???????????? ?????? ???????? ???? ????????????. ??????, ?????????? ??????? ??????????? ??? ??????????? ????????????, ???? ??????????? ?????????? ???????????? ?????????? ?????????? ?????? ????????? ??? ??????????????.

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Metropolis Healthcare ?????, ?????????? ???????????? ?????????? ???? ??????????????? ??????? ????? ??????????? ?????????? ???? ???????????????????. ???? 4,000 ???? ?????? ????????? ????????? ????? ????????????????? ????? ?????? ???????‌??? ????? ?????????? ?????? ???????????? ??????, ??? ????? ??? ?????? ????????? ?????????????. ??????????? 10,000+ ????????????????? ???????? ???? ???????? ?????????? ????? ?????? ???????????, ???????? ?????? ???? ?????????? ????? ?????????? ?????? ??????? ????? ??????? ?????? ?????? ???? ???? ?????? ????????? ????????? ???? ???????? ??????????.

??? ??? ???????? ??????????

???????? ???????? ?? ????????????? ??? ?????????????

???????? ???????? ?? ????????????? ?????????? ?????? ???????? ???????, ??????? C ???? ????????? ????? ??????, ????? ??????????? ????? ??? ???????????? ????? ???????? ???? ?????? ?????????? ???????????. ?????? ?????????? ?????????? ????? ??????????? ???? ????????? ????? ??? ???????????? ?????????????.

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????, ???????? ???? ??????????? ?????????, ??????? ????? ????????? ????? ????? ????? ???????????????? ????????? ???? ??? ?????? ???????????? ????? ????????. ???????? ???? ????? ?????????????? ?????????, ??? ????? ???? ??? ?????? ??????? ??????????????? ?????????????.

?????????? ?????? ?????????????? ???????? ?? ??????? ????? ??? ???????

????????? ????????? ???????? ??? ???? ???????????, ??????????? ?????? 30 ??????? ?????. ? ???????? ????????????? ?????? ????????? ?????? ?????? ?????????? ????? ????????? ?????????? ?????? ?????????? ??????????? ?????????????.

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?????????! ???????? ?????????? ??????? ?????????????? ???, ????????? ??????? C, ?????? ??????? ???? ?????? ????? ??????????????? ???????? ???? ?????????. ?????? ?????????? ????????????? ????? ????????? ?????????????? ????? ??????, ????? ?????? ?????????? ????? ???????????? ????????.

???????? ????? ???????? ?? ??????????

???????? 30ml ???? ?????????? ????? ?????????? ????? ???? ????????? 60-100ml ????? ????????. ???????? ?????????????????? ??????? 100ml ???? ?????? ?????????, ??????? ?????? ??????? ?????? ??????????? ????????????.

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