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Last Updated March 24, 2026
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?????? (????? ??????) ??? ???? ??????????? ???? ??????, ?? ??????????? ???????? ????????? ?? 20???? ???? ?????? ??????? ??????, ??? ????? ??????????, ????????????? ??? ???? ?????? ???????????? ????? ? ?????? ?? ??? ????? ????, ???????? ???? ? ???????? ????????? ???? ??? ???? ?????? ??? ??? ????

??????? ????????? ???????? ??? ??? ?????, ???? ????????? ?????? ?? ???? ??????? ???? ??? ??????? ????? ??????? ???? ?? ???? ???? ???? ???? ?? ????? ???????? ??????, ???????, ?????, ?? ??? ?????????? ????? ??????? ??????? ????

?????????? ???????? ‘????' ???? ?????? ?????????? ??? ???, ?? ????? ????? ???????? ????? ????? ??? ????? ???????? (?????) ?????? ???? ??????? ?????? ????, ?????? ?? ?? ?????????? ?????"?? ????? ??? ?? ???, ?? ?????? ???????? ??? ????????? ?????? ? ?????? ???????? ???????????? ?????? ???? ??? ??????

??????? ?????????

???? ??????? ??????? ????, ?????? ???? ?????????????? ??? ?? ??????????? ???????? ??????, ?? ???? ?????????? ????? ????? 100-gram ???? ???????? ?? ?????? ???? (???????? ???):

  • ????????: 44 kcal
  • ??: 85%
  • ???????: 3.3 g
  • ????????? ??????: 8 g
  • ??????? A: ????? ?????????? 23% (DV), ?? ??????????? ? ?????? ??????????? ?????? ???
  • ??????? C: DV-?? 20%, ?? ??????????? ?????? ? ??????? ??????? ??????? ???
  • ?????: DV-?? 16%, ?? ??? ????????? ?????? ????????????
  • ?????: DV-?? 6%, ?? ????? ?????? ? ?????????????? ?????? ???
  • ???????????: DV-?? 20%, ?? ???? ? ???? ????? ???
  • ????????????????????: ?????????????, ???????????? ??????? ??? ?????, ?? ????? ?????????? ??????? ???? ????? ???? ??????? ???

?????? ?????? ? ?????????? ????? ?? ???????? ?????, ?????????? ????????????? ???? ?????? ?????? ????? ??? ???? ?? ???, ??????????? ?????? ??? ?????? ??????????????? ??????? ?????

??????? 9?? ????????? ????????: ??? ?? ?????? ???????? ????????? ??????

1. ???? ??????? ??? ??? ??? ????? ?????

???????? ???? ????? ??????????? ???? ?????? ????? ???, ??? ????? ???? ????? ??? ????? ?? ??? ?????? ???? ???? ???????? ???? ????, ?????????? ????? ??????? ??????? ???????? (IBS)-?? ?????? ???????? ??????? ?????? ????? ???? ?????

2. ????????????? ???????? ???? ???

??????? ???????????????? ??? ????? ??????? ????????????? ?????? ????? ??? ???????????? ???? ??????? ????? ?????? ???? ?????? ?? ?????? ?? ??? ???? ????? ???????? ????? ??? ????? ??????????? ????? ????? ??????? ????

3. ????? ? ??????????? ???? ????

??????? ??? ?????? ?? ?? ?????? ?? ??? ???? ????????? ?????? ?????? ???? ??? ?????????? ????? ???? ??????? ???? ????, ??? ??????? ???? ???????? ????

4. ????????????? ??????????? ?????? ???

???????? ???? ????? ????????? ??????????????? ?????? ??? ???? ??? ????? ?? ???????? ????, ???? ?????? ????? ??? ?????? ????? ?? ???????????-?? ?????? ???? ???? ??????? ???? ??????? ????? ????? ???? ????? ???? ????? ?????

5. ????? ???? ????? ????? ??????? ???

??????? ???????????????? ??? ?????????? ?????? ???? ?????, ?????? ??????? ???? ??? ???????? ????? ????????? ???? ??????? ???? ??? ???? ??????? ??? ????? ?? ????? ????? ??? ????? ??? ???????? ???????? ????? ?????? ??? ?????

6. ????????? ? ?????? ??? ?????

????? ??? ?????? ?????????? ????? ?????? ???? ?????? ?? ??????? ????? ??????? ????? ???? ???? ????? ??? ??? ????????? ????????? ???? ????? ?? ?????? ????? ????????? ? ?????? ????????? ??????? ????

7. ??? ??????????? ??????? ???

?????? ?? ??? ??????-?????? ?? ???????? ????? ???, ??????? ????? ?????? ????? ??? ?????????????? ?????? ???? ?????? ?? ??? ??? ???? ?????? ???? ???????? ????? ????? ??????? ???, ???? ?????? ????? ?????

8. ?????????? ??????????? ? ?????? ???????

???????? ?????? ?????? ???? ?? ??????? ???? ?????? ?? ?????? ?????? ????????? ??????? ????????? ???????? ??? ???????, ??????????? ??? ?????? ??????? ?????

9. ??????????? ?????? ? ??????????????? ?????? ???

???????? ?????? ???????????????????? ??????, ?? ????? ???? ?‍???????????? ????? ???? ????? ???, ??????????? ???????????? ????? ??? ??? ?????? ????????? ?????? ???????????? ??????? ????

???????? ????? ???? ?????? ?????? ??????? ?????

????? ???????? ??????? ?????? ??? ??? ??? ??? ???????? ?????????? ????? ??? ??????????? ???? ??????? ??? ? ??????? ????? ????? ?????? ???:

  • ?????? ??: ???? ?? ????? ?????? ???? 5"7 minutes ??? ??? ??????? ?????? ?? ???? ?? ???????? ????? ???, ??? ????? ????? ??? ???? ???? ????
  • ?????? ??: ??????????? ? ???? ?????? ????? ???????? ???? ???? ??? ??? ?????? ????, ????? ?????? ?? ??? ??????? ??????
  • ???????? ???????: ????????? ?????? ? ??????? ???? ???????, ?????, ????? ?? ????? ?????? ?????? ???? ??? ?????
  • ?????? ???: ???????????????? ?? ????????? ? ????? ??? ????? ????? ??? ??????? ?????????? ????? ??????? ?????
  • ?????? ?????: ???? ?????? ?????? ???? ??????? ?? ??????????? ????? ??????? ???? ???? ??? ????? ???? ????, ?? ???? ? ?????? ????? ??????? ????
  • ?????? ?????? ?????: ??? ???? ????? ? ???????? ??? ????? ?????? ????-?????? ????? ????

?? ??? ??????????? ?????????? ??????????? ?????? ? ?????? ???????? ??????"??????? ?????? ???, ??? ????? ?? ?????? ???? ??????? ???????? ????? ???? ??????

??????? ???????? ????? ????????? ??????

??????? ????????????? ? ????????? ??? ????? ?????? ?????? ??????:

  • ??????? ?? ??????????? ????????????????????-?? ???????? ???? ????-??????????? (2014) ????????? ?? ?????????? ????? ???????? IBS-?? ?????? ? ???????? ????? ????????? ??????? ??????????????? ???? ??????? ???, ?? ?? ????????????? ????????? ? ??????????? ??????? ????
  • ?????? ????????? (??????????) ????? ??????? ???????? ???????????????? ???????? ??? ?????????? ????????????-?? ??? ?????????? ?????????? ???????? ????????? ????????????????????? ? ????????-?????????? ??? ???? ????? ???????? ?????? ???? ?? ?????????? ????? ? ????? ???????, ????? ??? ???????? ??????-????? ???? ???, ??????? ????? ??? ?????? ?????? ??????????? ????? ????, ?? ????? ????? ???????????? ???? ???????? ? ?????????? ???? ????????? ?????? ????
  • ???????? ????????????????-?? ???????? 2023 ????? ???? ?‍??????????? ????????-?????????? ????????? ???? ????, 200 mL ?????????? ?? ??? ???? ??????, ?????? ??? ????????? ?????? ??????????? ??????????????? ????? ???, ???????? ???????????? ????????? ????????? ????? ????? ?????? ???????? ???????? ?????? ?? ?????????? ???????? ??????????? ? ????????? ???????? ?????? ???????, ??? ????? ???????????????? ???? ??? ???????? ????????? ???????? ?????? ??????? ??? ?????

?? ????????? ??????? ??? ?????????? ??????? ???, ?? ??????????? ??? ???????? ?????????? ???? ??? ????? ????: ?????? ???? ????????????? ???? ??????? ???, ??????????? ?????? ??????? ??? ???????? ??????? ????? ????

??????? ???????? ??????????????????? ? ???????

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  • ??????? ????????? (GERD): ?????? ?????????? ???????????? ????? ???? ????, ??? ???? ???? ??????? ????????? ?? ?????????? ?????? ?????? ?????
  • ??????????: ?????? ????? ?? ??????????? ???????? ??????? (???? ????? ?? ???) ?????????? ???, ?????? ????? ?????? ?? ?‍???? ??? ?????
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?????????? ?????????? ????? ????????? ???????? ????? ???? ??? ??? ??? ????? 4000+ ???????????? ?????, ????????? ???-??? ????? ??? ?????????? ??????????? ??????? ???? ?????? ??????? ???? ? ?????? ??????????? ???? 10,000+ ?????????? ???? ??? ???????? ????????? ??????, ????? ? ??????? ???????, ??? ?????????, ?????, WhatsApp ?? ????? ??????? ????????? ??? ????? ????? ????? NABL & CAP ??????? ??????? ?????????, ?????????? ??????????? ?????????????? ??????? ?????? ??? ????? " ???? ???? ????????????? ????? ???? ??????????? ??? ??????? ??????? ???? ??????

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