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Last Updated April 02, 2026
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?????? ?????? ????????? ?????? ????? ??? ????? ?????? ???????? ??? ?? ????? ?????? ????????? ?????? ??? ???? ?????? ???? ? ???? ????? ????? ????, ?????????? ????? ?????? ???? ????"?????? ???? ??? ????????? ?? ? ??????????? ??? ????, ?? ???? ??? ??????? ???? ??????????? ?????? ??????, ????????????? ??? ??-??????? ???????

?????? ?????? ?????????: ??????? ?????? ?? ????

?????? ??????

?????? ???? (1 ???, ?????? ???)

????????

215"225

??????????????

45-52 g

???????

4.5-5.5 g

?????

1.6-2 g

??????

3.2-3.5 g

?????????????

84 mg (????? ?????????? ?????? 20%)

???????????

1.8 mg

??????????

19 mcg

?????? ?????? 10?? ???????? ?? ??????? ?????? ???? ??

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  5. ????? ?????? ??????????: ?????? ?????? ?????? ?????????? ???? (GI 50"55) ????? ????????? ?????? ????????? ????? ??????? ??? ??? ?????????? ????????? ???????
  6. ??? ??????????? ???????: ?????? ?????? ??? ???????????? ???????? ???? ?????? ???????, ?????? ?????????? ??? ??? ???????? ?????? ????????? ??????? ????
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  10. ???????? ??????? ???????: ?????? ???? ????? ???? ?????? ???? ??? ????"???, ?????-?????, ????? ???? ????? ???????"??? ??????????? ?????? ??? ? ??????? ????

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???? (????????)

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????? ???? 3.5g

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84 mg

19 mg

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?? (50-55)

???? (70-75)

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???? ????? ? ??????? ???? ?????? ?????? ???? ???????? ?????

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?????? ????? ?? ???????? ????? ????? ?????? ???????

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