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Last Updated April 02, 2026
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??????? ??? ??????????? ?????????? ???? ??????? ??? ????? ????? ??? ??? ?? ??? ???? ????? ??????? ??? ???, ?? ????????????? ?????????? ???????, ?? ???????????? ??? ???, ?? ??????????????? ????? ??; ??????? ??? ?????? ????, ?? ?????? ??????? ????? ??? ???? ???? ???? ?? ?? ??????? 2"3 centimetres ????? ??? ??? ????? ?????? ??????? ???????????? ????

???? ??????? ??? ???? ?????? ???? ?? ?????? ???? ?????, ????? ????? ?????? ???? ?????, ???? ?? ? ????? ??????? ???? ?????? ????? ???????? ?????? ???? ????????? ???????? ??????? ??????, ????? ??? ????? ??????????, ?????? ???????? ?? ??????? ??? ???????? ????????? ????????? ???? ??????? ????? ?????? ???????

???????? ??????????? ????????

??????? ????????, ????? 100 grams ????? ????????? ??????? ?????? ???????? ????????? ????? ???? ?????? ???:

?????? ??????

?????? (????? 100g)

?????

43 kCal

???????

1.44 g

??? ?????

0.39 g

??????????????

9.8 g

??? ??????

1.7 g

??? ??????

8.1 g

???????????

39 mg

?????

1.85 mg

?????????????

18 mg

??????

38 mg

?????????

194 mg

????????

10 mg

??????? C

36.4 mg

??????? A

25 IU

??????? K

7.8 µg

???????? 10?? ????????? ????????

  1. ??????????????????? ??????: ???????? ????????? ????? ?????? ?????????????, ???????????????? ??? ??????? C ???? ??????? ??????? ?????????????????? ?????????? ?? ??????? ??????? ???? ??????????? ?????????? ???, ??? ???? ????? ?????????? ??????? ???? ???????? ???? ???? ?????? ??? ?????????????????? ????, ?? ????? ?????????? ??????? ???? ??????? ???? ??????? ???; ?? ??????? ???? ???????? ? ???????????? ????? ????? ?????? ????? ?????
  2. ????‌?????????? ??????? ???: ??????? ??????? ?? ???? ??? ?????????? ? ?????? ???????????? ?????? ????? ??????? ???? ????, ???????? ??????????? ??????? ????? ????? ??????? ???? ??? ???? ????????? ????‌????????? ??????????? ??????????? ??????? ???, ?? ?????????????????? ?????????? ????? ???? ????? ???? ???????? ?????? ?????? ???? ??, ????????? ???? ??????? ????‌????? ?????? ?????? ????? ?????
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  4. ??? ?????????????? ???????: ????????? ??????????? ??????? C ??????, ?? ??? ???????? ?????????? ??????????????? ??????? ???? ?? ????????? ????? ????? ??????? C-?? ??????? ??? ??? ???? ??? ????, ?? ????????? ???????? ????? ??? ????? ??? ???????? ???????????? ????? ????? ??????? ???? ??????????????????????? ?????? ????????? ?????????? ?????????? ??? ????????? ????
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???????? ??????? ???????? ?? ?????? ?????? ?????????????? ???????????? ???????? ?????? ??? ????? ??? ?????????????? ? ????‌?????????? ??????? ??? ???? ???? ??? ????? ?????? ??????????? ??????? ??? ??? ????? ???? ??????? ??? ???????"??????? ????????????? ??? ???????? ?????? ????, ?? ????? ???????? ?????????? ??????????? ?????? ????? ????? ?? ??????????? ??????? ??? ???? ??????????????????, ??????? ? ?????? ??????? ??? ????????? ???????? ??????? ????? ?????, ?? ??? ????? ???????? ? ?????????

???? ????????? ???? ??????????????? ??????????? ????? ?? ???? ?????? ??? ???? ???? ???, ????? ? ???????????? ??? ?????? ???????? ???? ???????? ??????? ????????????? ????? ??????? ????????? ? ??????????? ??? ????? ??? ????? ???? ?? ???? ????? ???????, ???? ?????? ??????? ????"???????? ?? ????????? ?? ????? ??? ???? ??? ????? ?????

Metropolis Healthcare-? ???? ???? ?? ????????? ????????? ???? ??? ?????? ???????? ????? ????????? ??? ??????? ????????? ???????????? ???????? 4,000-??? ???? ????????? ?????? ??????? ???????? ????? ??? ????? ??????? ??????, ?? ????????????? ??????? ??? ???? ??? ???????? ????? ????????? ????? ?? ?????? ?????, ?? ??????????? ??????? ???? ????? ???? ????? 10,000-??? ???? ???????????? ?????? ??????? ???????????? ??? ????? ???????? ?????? ???????????? ???? ??????????? ???????????? ??????? ?????? ??? ???? ????? ??? ????

???????????

???????? ????????? ???????? ?? ???

??????? ????????? ?????????????????? ??????? ????, ????‌?????????? ??????? ???, ????? ?????? ??????????? ??????? ???, ??? ?????????????? ??????? ??? ????? ???? ??????? ???? ?? ????? ????????? ???????? ????????? ??????? ??????? ????? ?????

???????? ???? ??????? ?????? ?????

???????? ?????? ?? ??? (140 g) ???? ??????? ?? 40 g ????? ??????? ??????? ?????? ??? ???????????? ????????? ????, ??? ????? ???????? ?????? ????????? ???????? ????? ????????? ?????? ??????? ????

??????????? ???????? ?????????? ???? ??????? ?? ???????

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