??? ??????? ???
??? ??????? ??? ??? ????? ???? ?????, ?? ????? ?????? ??? ? ???-? ????? ???? ???? ??? ??? ???? ?? ??? ???? ????? ??? ????????? ?????? 20% ????? ??? ????????? ??????? ??? ???? ?? ????????? ???????? ??????? ????????, ????? ??? ??? ???? ??????????? ??????, ?? ???? ????????? ???????? ??????? ??? ????????? ??????? ????????? ???????????? ?????? ?????
??? ????????? ????? ??? ???? ???? ??????? ????? ??????? ????, ??? ??? ??????? ???? ???-?????? ??? ???? ????? ???? ???? ????? ???????? ????????? ??? ???? ???? ?????? ????????? ???? ???????? ????????? ????? ????? ????, ?????? ??? ???????? ?? 9?? ????????? ???????? ??????? ????? ??????? ?????
???????? ??????????? ?? ???? (???????)-? ???????? ???? ????? ????????, ??? ??????? ??? ???????? ??????? ??????????? ???????? ?????? ? ??????????? ??????? ???? ???? ??? ???????, ?????? ????? ??? ??????????????????? (??????? ??) ????????? ??????? ??? ?????????????? ????? ?????? ????; ??? ???????? ????? ?????? ??? ????? ??? ??? ????????? ??????????? ??????? ??????? ????, ?? ???? ?????? ??? ????????? ??????????? ??????? ????????? ????? ????
??? ????????? ???
??? ????????? ??????? ??? ???? ?????? ????? ????????? ???????? ???????? ????? ????????? ???? ??????? ???:
- ??? ??????? ??????????? (WPC): ??? 70-80% ??????? ????, ????? ???? ???????? ? ????? ??????? ????? ????????????? ?? ????????????? ?? ????? ???? ???????? ??? ??? ?????????????????? ??? ?????? ??? ????? ?????
- ??? ??????? ??????? (WPI): ??? 90%+ ??????? ???? ??? ???????? ???????? ? ????? ?????? ??? ???? ?? ???????? ???????? ???????? ??????? ??? ???? ??? ?? ?????????????? ???, ????? ???? ???????
- ??? ??????? ????????????? (WPH): ????? ?????? ???? ??? ??? ????? ????????? ??? ??? ????? ????????? ??????? ??????? ?? ????? ?????????? ???????? ??? ???????????? ???????? ??? ??????? ??????? ??? ???? ?? ???? ????? ???????? ?? ??? ????, ??? ??????? ?? ??? ?????
??? ????????? ??????????? ????????
?????? ?????? (????? 25g ???????) | ?????? | ??? ???????? |
??????? | 20"25 g | ????????? ???????? ??????? ???????? |
??????? | 100-120 | ??-????????????, ????????? ????????? ??? |
?????????????? | 1-3 g | ????? ??????? ??? ??? ?? ?????? |
????? | 1-2 g | ??? ???????? ???? ??????? ??? |
?????? | ~2.5 g | ????????? ??????? ???????? ???????? ??? |
????????? ???????? ??????? | ~10 g | ?????? ??????? ?????????? ??????? ??? |
??? ??? ??????? ????? ????????????? ???? ?????????
??????? ???? ??? ????????? ??????? ??????? ?????? ??????????? ???????? ?????? ??? ????:
- ????????? ????????? ???: ??????? ???????? ???????? ?? ????????? ???????? ??????? ????? ??????? ?????? ???
- ???? ???-????????: ????? ???? ???? ???????? ??????? ??? ??????? ??? ??????? ????? ???? ? ??????? ???? ????
- ????????? ??????? ????????: ??? ???? ??????????? ?????? ???????? ??? ? ???????? ?????????? ?????????? ???? ???
- ???????????????????? ???????: ??? ???????????? ????? ?????????? ?????? ????, ?? ?????? ?????? ????????????????????
- ?????????: ??? ???? ???? ? ????? ??? ????, ??? ?????? ?????? ????????? ???? ??????? ????
- ??????? ???????: ??????, ????? ??? ????? ??????????? ??? ????????? ???? ??????? ??????
???????? ???? ??? ????????? ????????
???????? ??????? ???????? ??? ??? ??????? ?????? ???????? ???? ??? ????????? ???????? ??????:
- ????????? ??????: ????????????? ??????????? ????? ??????? ???? ????????? ?????? ??????????????? ?????? ???? ????
- ????? ??????: ???????? ????? ??? ?????????????? ??????? ?????? ????? ???
- ????? ??????????: ????????? ????? ??? ??? ??????? ?????? ???? ????? ?????????? ???
- ?????? ???: ??? ???????? ????? ???? ?????? ??????? ????? ????? ??????? ???
- ??????? ???????: ???????? ??????? ??????? ??????? ????????????? ?????????????? ?????? ???? ????? ??????? ???? ????
???????? ???? ??? ????????? ????????
???????? ??? ????????? ???????????? ????????? ???????? ???? ?????:
- ???????? ???????: ???????? ???????? ????? (????????????) ????????? ??????? ???, ????? ??? 30-?? ?? ??? ???? ????????????
- ??? ??????????: ???? ???? ??? ??? ??????? ??? ????? ???????????? ??????????? ??? ????? ????? ??????? ???
- ?????? ?????????: ???????? ??????? ????? ????????????? ??????? ??? ?????? ??????? ?????? ???
- ???????-????????? ????????: ?????????? ???????? ????? ???? ??? ????????????????? ?????? ????? ??????? ???? ????
- ???????? ???????????: ???????? ???????? ?????? ? ???????? ???????? ??????? ?????? ?????? ????
- ??????? ????????: ?????? ??????? ???????? ??????????? ????? ???????? ?????? ???
??? ??????? ?? ???? ???? ???????
?????????? ???????? (???????? 20"40 g) ????? ???? ??? ??????? ??????? ????? ???????????????? ???? ??????? ??????? ???????? ???? ????, ????? ???? ??? ?????? ??????? ?????? ????? ?????? ??? ???
??? ???? ??????? ?????? ????? ????? ???????? ??? ????, ????? ??? ????? ???????? ??????????? ???? ?? ?????? ????? ???? ???? ????????? ???? ???? ??????? ???? ?????
????? ??? ????? ????? ?? ??????? ?????? ???, ????? ??????????? ???? ???? ??? ????????????? ??????????? ??????? ?????? ????, ???? ? ???????? ???? ??????? ??????? ???? ???????? ??????? ???????? ??? ?????
???? ??? ??????? ????? ???? ??????
??????? ?????? ????????? ??? ??????? ??????????? ???? ????? ??? ?????:
- ??????? ????? ??? ???????????, ???? ????? ?????????? ??? ????? ???????????? ???
- ?????? ???????????????, ???? ???????? ???????? ????? ????? ??? ??????????? ????? ????? ???
- ????? ????? ???? ???????? ??????? ?????? ???? ??
- ???? ??? ??????????? ???? ??? ???? ???? ??? ??? ??????? ? ???????? ??????? ???
- ????? ????????? ?????? ??????? ?????? ???, ???????? ?? ???????? ?????
??? ??????? ?????? ??????? ?????
??? ????????? ???????? ???????? ???? ???? ??????? ???? ????????????:
- ?????????? ?? ???? ????? ?????: ???? ???????????? ???? ?????????? 60 minutes-?? ????? 20-30g ????? ????
- ??????? ????? ?????: ?????, ?? ?? ???????? ??? ??? ????????? ?????? ??????
- ???????? ???????: ??????????? ???????? ???? ?????? ???? ??????? ?????? ??????? ????
- ???? ???? ???? ????: ?????? ?????? ????? ???? ??? ???????? ????? ???? ??? ????? ?????? ??????? ????
- ???????? ?????: ???? ????? ? ???? ??????? ???? ?????? ??? (250"350 ml) ??????? ????
??? ??????? ??????? ???? ????
?????? ????, ?????????? ?? ????? ???? ????????? ??????? ???????? ??? ?????????? ??????? ???????? ??????? ???? ??????????? ?? 30-60 minutes-?? ????? ???? “?????????? ??????” ????????? ????????? ??????? ??????? ???? ??????? ?????? ??? ??? ??? ????
??? ?????????? ???????? ?????? ?????? ???? ?? ??????? ??????? ???? ????????? ?????? ????? ?????????? ??? ??????? ????? ???? ????????????? ?????? ???????? ??? ??????? ????? ???? ?????????? ?????? ????? ??????? ??? ??? ???????? ??? ??????? ????? ?????
????? ??? ???? ???? ??????????? ????? ?? ????????????? ?????? ????? ?????????? ???????????? ?????? ???? ????? ????? ????????? ????? ??????? ??? ??????? ????? ????? ????? ????? ????????? ?????? ???? ????
?????????? ????? ??????? ??????
??????? ????????????? ???????? 20-40g ??? ??????? ???? ????? ??, ?? ??????? ???? ???? ????????? ????? ?? ?????? ????????? ??????? ?????????? ???? ?????? ???????? ??????? ????, ?????? ??????????? ??? ???????? ??? ???? ???
????????? ?? ??????? ??????? ?????????? ??? ???? ????????? ???????? ??? ???? (???????? ?????? ????? kilogram ???? 1.6"2.2 g ???????), ??? ??? ?? ????? ??? ???? ?????? ??????? ??????????? ???? ?????
???? 70 kg ????? ???????? ???? ?? ???? ???????? ???????? ??? ?????? 112-154g ????????
????????????? ???????? ?????????? ???? ????? ??????? ????? ???? ?????? ????????? ?????? ?????? ????????? ?????, ???? ????????? ?????? ????????? ?????? ??? ????? ?????
???? ??? ??????? ?????? ???? ?????
???? ????? ??? ??????? ???? ???? ??????? ?????? ????????? ??? ???? ???:
- ?????? ?????? ???????: ?????? ?? ?????? ???????????? ??? ?? ?? ?????, ???? ????????? ? ??????????? ??????? ???
- ?? ??????: ??? ??? ???? ???? ???? ??? ?????? ??????????? ???? ???? ???
- ??? ????????: ???????? ???????????? ???????, ?? ????? ???? ???????????, ????? ?????? ???? ?????????????
- ??????? ?????: ??????? ????????? ???? ?????? ?? ???????? ????? ????? ???? ????
- ??????????? ?????: ?????????????? ????????????? ??? ?????? ????? ????? ????
???? ??? ??????? ??????? ??????
???? ???????? ???????? ??????? ?????, ?? ???????????? ??? ??????? ??????? ??? ????:
- ????? ???? ?????????? ???, ???? ???-??? ????? ????? ???????????? ????? ???? ?????
- ????? ????? ???????? ?????????? ???, ???? ??????? ???? ???? ??? ???? ?????
- ????? ?????? ??? ???, ????? ???????? ???? ??????? ??????????????? ????? ????????? ??????????? ????????
- ????? ???? ?????? ??????? ???, ???? ???????? ???????????? ???? ?????? ????? ?????
??? ??????????? ??????? ?????
???? ??????????? ?????????? ??????? ???????????? ???? ???:
- ??? ???? ???? ????????? ??????, ?????? ???????????? ???????? ?? ?????????? ????????
- ?????????? ???????????????????, ?? ??????? ??????????? ??????? ?? ???? ????
- ?????????? ?? ?????????, ??? ??????? ?????? ??????? ???? ????
- ????????? ?????? ??????, ?????? ???????????????? ?????? ???? ?????
- ???????????? ????? ??????, ?? ??????? ????? ?????? ????? ????
???????
???????? ??????? ???? ??? ??????? ????? ???????? ?????? ???? ??????????? ?????? ??? ????, ?? ????????? ??????????, ????? ???????? ?????? ??? ?????????? ???????? ??? ???????? ?????? ???? ???? ??? ????? ?????? ????????????????? ?????????? ???? ?????, ???? ????? ??????????? ? ??????????? ????? ?????? ???????????????? ????
?????????? ?????????? ?? ????? ??? ??? ???? 4,000+ ???????????? ???????, ???????????? ?????-???? ??????? ??? ????? ?????????? ???????-?? ???????"??? ????? ???? ??????? ??????? ??? ????? ?????? 10,000+ ?????????? ????? ??? ???????? ??????? ??? ?????????, ??, ????? ?? ?????????????? ??????? ????????? ???????? ???? ???? ??? ?????????? ??????? ????? ??????
???????? ????????? ??????
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- ????? ??? ????? ?? ????? (??????? ????????-?????????)
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