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Last Updated April 02, 2026
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??? ????????? 8?? ??????? ????????: ??? ??? ????? ????????????? ???? ?????????

??? ??????? ???

??? ??????? ??? ??? ????? ???? ?????, ?? ????? ?????? ??? ? ???-? ????? ???? ???? ??? ??? ???? ?? ??? ???? ????? ??? ????????? ?????? 20% ????? ??? ????????? ??????? ??? ???? ?? ????????? ???????? ??????? ????????, ????? ??? ??? ???? ??????????? ??????, ?? ???? ????????? ???????? ??????? ??? ????????? ??????? ????????? ???????????? ?????? ?????

??? ????????? ????? ??? ???? ???? ??????? ????? ??????? ????, ??? ??? ??????? ???? ???-?????? ??? ???? ????? ???? ???? ????? ???????? ????????? ??? ???? ???? ?????? ????????? ???? ???????? ????????? ????? ????? ????, ?????? ??? ???????? ?? 9?? ????????? ???????? ??????? ????? ??????? ?????

???????? ??????????? ?? ???? (???????)-? ???????? ???? ????? ????????, ??? ??????? ??? ???????? ??????? ??????????? ???????? ?????? ? ??????????? ??????? ???? ???? ??? ???????, ?????? ????? ??? ??????????????????? (??????? ??) ????????? ??????? ??? ?????????????? ????? ?????? ????; ??? ???????? ????? ?????? ??? ????? ??? ??? ????????? ??????????? ??????? ??????? ????, ?? ???? ?????? ??? ????????? ??????????? ??????? ????????? ????? ????

??? ????????? ???

??? ????????? ??????? ??? ???? ?????? ????? ????????? ???????? ???????? ????? ????????? ???? ??????? ???:

  • ??? ??????? ??????????? (WPC): ??? 70-80% ??????? ????, ????? ???? ???????? ? ????? ??????? ????? ????????????? ?? ????????????? ?? ????? ???? ???????? ??? ??? ?????????????????? ??? ?????? ??? ????? ?????
  • ??? ??????? ??????? (WPI): ??? 90%+ ??????? ???? ??? ???????? ???????? ? ????? ?????? ??? ???? ?? ???????? ???????? ???????? ??????? ??? ???? ??? ?? ?????????????? ???, ????? ???? ???????
  • ??? ??????? ????????????? (WPH): ????? ?????? ???? ??? ??? ????? ????????? ??? ??? ????? ????????? ??????? ??????? ?? ????? ?????????? ???????? ??? ???????????? ???????? ??? ??????? ??????? ??? ???? ?? ???? ????? ???????? ?? ??? ????, ??? ??????? ?? ??? ?????

??? ????????? ??????????? ????????

?????? ?????? (????? 25g ???????)

??????

??? ????????

???????

20"25 g

????????? ???????? ??????? ????????

???????

100-120

??-????????????, ????????? ????????? ???

??????????????

1-3 g

????? ??????? ??? ??? ?? ??????

?????

1-2 g

??? ???????? ???? ??????? ???

??????

~2.5 g

????????? ??????? ???????? ???????? ???

????????? ???????? ???????

~10 g

?????? ??????? ?????????? ??????? ???

??? ??? ??????? ????? ????????????? ???? ?????????

??????? ???? ??? ????????? ??????? ??????? ?????? ??????????? ???????? ?????? ??? ????:

  • ????????? ????????? ???: ??????? ???????? ???????? ?? ????????? ???????? ??????? ????? ??????? ?????? ???
  • ???? ???-????????: ????? ???? ???? ???????? ??????? ??? ??????? ??? ??????? ????? ???? ? ??????? ???? ????
  • ????????? ??????? ????????: ??? ???? ??????????? ?????? ???????? ??? ? ???????? ?????????? ?????????? ???? ???
  • ???????????????????? ???????: ??? ???????????? ????? ?????????? ?????? ????, ?? ?????? ?????? ????????????????????
  • ?????????: ??? ???? ???? ? ????? ??? ????, ??? ?????? ?????? ????????? ???? ??????? ????
  • ??????? ???????: ??????, ????? ??? ????? ??????????? ??? ????????? ???? ??????? ??????

???????? ???? ??? ????????? ????????

???????? ??????? ???????? ??? ??? ??????? ?????? ???????? ???? ??? ????????? ???????? ??????:

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  • ????? ??????: ???????? ????? ??? ?????????????? ??????? ?????? ????? ???
  • ????? ??????????: ????????? ????? ??? ??? ??????? ?????? ???? ????? ?????????? ???
  • ?????? ???: ??? ???????? ????? ???? ?????? ??????? ????? ????? ??????? ???
  • ??????? ???????: ???????? ??????? ??????? ??????? ????????????? ?????????????? ?????? ???? ????? ??????? ???? ????

???????? ???? ??? ????????? ????????

???????? ??? ????????? ???????????? ????????? ???????? ???? ?????:

  • ???????? ???????: ???????? ???????? ????? (????????????) ????????? ??????? ???, ????? ??? 30-?? ?? ??? ???? ????????????
  • ??? ??????????: ???? ???? ??? ??? ??????? ??? ????? ???????????? ??????????? ??? ????? ????? ??????? ???
  • ?????? ?????????: ???????? ??????? ????? ????????????? ??????? ??? ?????? ??????? ?????? ???
  • ????‌???-????????? ????????: ?????????? ???????? ????? ???? ??? ????????????????? ?????? ????? ??????? ???? ????
  • ???????? ???????????: ???????? ???????? ?????? ? ???????? ???????? ??????? ?????? ?????? ????
  • ??????? ????????: ?????? ??????? ???????? ??????????? ????? ???????? ?????? ???

??? ??????? ?? ???? ???? ???????

?????????? ???????? (???????? 20"40 g) ????? ???? ??? ??????? ??????? ????? ???????????????? ???? ??????? ??????? ???????? ???? ????, ????? ???? ??? ?????? ??????? ?????? ????? ?????? ??? ???

??? ???? ??????? ?????? ????? ????? ???????? ??? ????, ????? ??? ????? ???????? ??????????? ???? ?? ?????? ????? ???? ???? ????????? ???? ???? ??????? ???? ?????

????? ??? ????? ????? ?? ??????? ?????? ???, ????? ??????????? ???? ???? ??? ????????????? ??????????? ??????? ?????? ????, ???? ? ???????? ???? ??????? ??????? ???? ???????? ??????? ???????? ??? ?????

???? ??? ??????? ????? ???? ??????

??????? ?????? ????????? ??? ??????? ??????????? ???? ????? ??? ?????:

  • ??????? ????? ??? ???????????, ???? ????? ?????????? ??? ????? ???????????? ???
  • ?????? ???????????????, ???? ???????? ???????? ????? ????? ??? ??????????? ????? ????? ???
  • ????? ????? ???? ???????? ??????? ?????? ???? ??
  • ???? ??? ??????????? ???? ??? ???? ???? ??? ??? ??????? ? ???????? ??????? ???
  • ????? ????????? ?????? ??????? ?????? ???, ???????? ?? ???????? ?????

??? ??????? ?????? ??????? ?????

??? ????????? ???????? ???????? ???? ???? ??????? ???? ????????????:

  • ?????????? ?? ???? ????? ?????: ???? ???????????? ???? ?????????? 60 minutes-?? ????? 20-30g ????? ????
  • ??????? ????? ?????: ?????, ?? ?? ???????? ??? ??? ????????? ?????? ??????
  • ???????? ???????: ??????????? ???????? ???? ?????? ???? ??????? ?????? ??????? ????
  • ???? ???? ???? ????: ?????? ?????? ????? ???? ??? ???????? ????? ???? ??? ????? ?????? ??????? ????
  • ???????? ?????: ???? ????? ? ???? ??????? ???? ?????? ??? (250"350 ml) ??????? ????

??? ??????? ??????? ???? ????

?????? ????, ?????????? ?? ????? ???? ????????? ??????? ???????? ??? ?????????? ??????? ???????? ??????? ???? ??????????? ?? 30-60 minutes-?? ????? ???? “?????????? ??????” ????????? ????????? ??????? ??????? ???? ??????? ?????? ??? ??? ??? ????

??? ?????????? ???????? ?????? ?????? ???? ?? ??????? ??????? ???? ????????? ?????? ????? ?????????? ??? ??????? ????? ???? ????????????? ?????? ???????? ??? ??????? ????? ???? ?????????? ?????? ????? ??????? ??? ??? ???????? ??? ??????? ????? ?????

????? ??? ???? ???? ??????????? ????? ?? ????????????? ?????? ????? ?????????? ???????????? ?????? ???? ????? ????? ????????? ????? ??????? ??? ??????? ????? ????? ????? ????? ????????? ?????? ???? ????

?????????? ????? ??????? ??????

??????? ????????????? ???????? 20-40g ??? ??????? ???? ????? ??, ?? ??????? ???? ???? ????????? ????? ?? ?????? ????????? ??????? ?????????? ???? ?????? ???????? ??????? ????, ?????? ??????????? ??? ???????? ??? ???? ???

????????? ?? ??????? ??????? ?????????? ??? ???? ????????? ???????? ??? ???? (???????? ?????? ????? kilogram ???? 1.6"2.2 g ???????), ??? ??? ?? ????? ??? ???? ?????? ??????? ??????????? ???? ?????

???? 70 kg ????? ???????? ???? ?? ???? ???????? ???????? ??? ?????? 112-154g ????????

????????????? ???????? ?????????? ???? ????? ??????? ????? ???? ?????? ????????? ?????? ?????? ????????? ?????, ???? ????????? ?????? ????????? ?????? ??? ????? ?????

???? ??? ??????? ?????? ???? ?????

???? ????? ??? ??????? ???? ???? ??????? ?????? ????????? ??? ???? ???:

  • ?????? ?????? ???????: ?????? ?? ?????? ???????????? ??? ?? ?? ?????, ???? ????????? ? ??????????? ??????? ???
  • ?? ??????: ??? ??? ???? ???? ???? ??? ?????? ??????????? ???? ???? ???
  • ??? ????????: ???????? ???????????? ???????, ?? ????? ???? ???????????, ????? ?????? ???? ?????????????
  • ??????? ?????: ??????? ????????? ???? ?????? ?? ???????? ????? ????? ???? ????
  • ??????????? ?????: ?????????????? ????????????? ??? ?????? ????? ????? ????

???? ??? ??????? ??????? ??????

???? ???????? ???????? ??????? ?????, ?? ???????????? ??? ??????? ??????? ??? ????:

  • ????? ???? ?????????? ???, ???? ???-??? ????? ????? ???????????? ????? ???? ?????
  • ????? ????? ???????? ?????????? ???, ???? ??????? ???? ???? ??? ???? ?????
  • ????? ?????? ??? ???, ????? ???????? ???? ??????? ??????????????? ????? ????????? ??????????? ????????
  • ????? ???? ?????? ??????? ???, ???? ???????? ???????????? ???? ?????? ????? ?????

??? ??????????? ??????? ?????

???? ??????????? ?????????? ??????? ???????????? ???? ???:

  • ??? ???? ???? ????????? ??????, ?????? ???????????? ???????? ?? ?????????? ????????
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  • ?????????? ?? ?????????, ??? ??????? ?????? ??????? ???? ????
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  • ???????????? ????? ??????, ?? ??????? ????? ?????? ????? ????

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?????????? ?????????? ?? ????? ??? ??? ???? 4,000+ ???????????? ???????, ???????????? ?????-???? ??????? ??? ????? ?????????? ???????-?? ???????"??? ????? ???? ??????? ??????? ??? ????? ?????? 10,000+ ?????????? ????? ??? ???????? ??????? ??? ?????????, ??, ????? ?? ?????????????? ??????? ????????? ???????? ???? ???? ??? ?????????? ??????? ????? ??????

???????? ????????? ??????

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