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Last Updated April 24, 2025
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??????? ? ?? ??? ?? ???? ????? ?? ???????? ?? ??????

??????? E ?? ?????? ???? ???? ??, ?? ?????? ?? ????? ?? ???????? ?? ????????? ?? ???? ???? ??? ??? ?????? ?????? ??? ?? ????????????? ?? ??? ???, ?? ???? ???????? ?? ???????? ?? ??????? ???? ??? ???? ???????? ?????? ??? ???? ???, ?? ???????? ?? ?????? ?????? ???? ???? ??? ???? ??? ??????? E ?? ??? ?? ???, ?? ???? ?? ??? ?? ????????? ???????? ?? ???? ???, ????? ????? ?? ???????? ?? ????? ??????????? ?? ??? ??? ?? ??????? E ?? ??? ?? ????, ????? ?? ???????? ?? ???-??? ??? ????? ?? ??????? ?? ?????? ?? ??? ???????

??????? E ?? ?????

??????? E ?? ???-??????? (fat-soluble) ??????? ??, ?? ???? ??? ?? ????????? ????????????? ?? ??? ??? ??? ???? ??? ?? ?? ????????? ????? ???????? ??? ???? ???? ??, ????:

  • ???? (?????, ???????, ???????)
  • ??? (???????? ?? ???, ????? ?? ???)
  • ??????? ??? (???????? ???, ???? ???)
  • ??? ???????? ???????? (????, ????? ?????)

??????? E ???????? ?? ?????????? ??????? ?? ????? ??? ??? ???? ??, ????? ????? ?? ???? ??? ???? ?? ?? ???????? ?? ?????? ?? ????? ?? ???? ??? ?? ???? (????? ?? ?????? ???) ?? ?? ?????? ???? ??, ?? ????? ?? ??????????? ???? ?? ????? ??????? ?? ????? ??? ??? ???? ???

??????? ? ?? ??? ?? ????

??????? ??? ??????? E ?? ??? ?????? ???? ??, ????? ??? ?????? ?? ?? ?????? ?? ???? ??:

  1. ??? ?? ??? ?? ? ???? (Fat Malabsorption): ??? ????????? ???? ????????????????????? (abetalipoproteinemia), ??????? ??????????? ????????????? ?????? (chronic cholestatic hepatobiliary disease) ?? ??????? ?????????? (cystic fibrosis) ?? ???? ???? ??? ?? ???-??????? ???????, ???? ??????? E, ?? ??? ?? ??????? ???? ?? ?????
  2. ???? ??? ???: ?? ????? ?? ???? ???? ?? ??? ?? ?????? ???? ???? ??, ?? ??? ?? ??? ???? ????? ???? ???? ???, ???? ???? ??? ??????? E ?? ??? ?? ???? ???

??????? ? ?? ??? ?? ?????

??? ???? ??? ??????? E ?? ??? ?? ???, ?? ?? ????? ???? ?? ???? ???:

  • ????? ????????? ???????
  • ???????????? ????????, ?? ????-???? ???????? ???? ?????
  • ????????? ?????????? (????? ?????? ???)
  • ?????????? (????? ?????? ???)
  • ??????????? ??? ?????? (????? ?????? ???)

?????? ???, ??? ?????? ??? ?????? ?????? ?? ?? ??? ?? ?????? ?? ???????? ???? ??, ?? ?? ?????????????? ????????? (spinocerebellar ataxia), ???? ????? ?????????? (deep tendon reflexes) ?? ???, ?? ???? ???????????? ???????? ?? ????? ?? ???? ???? ??????????? (???? ?????) ?????? ???, ??????? E ?? ??? ?????????? ?? ?????????????? (retinopathy of prematurity) ?? ???? ?? ???? ?? ?? ????? ?????? ??? ????????????????? ?? ??????????? ?????? (intraventricular and subependymal hemorrhage) ?? ????? ???? ???? ???

??????? ? ?? ??? ?? ????? ?? ???

??????? E ?? ??? ????? ?? ???? ?????? ??? ???? ??? ??? ???? ??? ???? ???????? ?????? ? ??, ?? ?? ???????? ?? ???? ???:

  1. ????, ???????? ?? ????????? ?????:
    ??????? E ?? ??? ?? ????? ?? ????????? ??? ????? ?? ???? ??, ????? ????? ???? ?? ????????? ?? ???? ??? ???? ??????? (eczema) ?? ??????????? (dermatitis) ???? ???????? ?? ??? ???? ????
  2. ??????????????? (Hyperpigmentation):
    ??????? E ?? ??? ?? ????? ???? ?? ?????? ?? ?????????? ??????? (oxidative stress) ?? ????? ???? ????????? ?? ???? ??, ????? ????? ??????? ?? ?????????? ?? ?????? ?? ???? ???
  3. ????? ????? ?? ????????:
    ??????? E ??????? ??? ???? ????????? ??????? ?? ?? ????? ?? ???????? ?? ?????????? ????? ?? ????? ??? ???? ??? ?? ????? ?? ???????? ????? ?? ???? ???, ????? ??? ????? (hair fall) ?? ????? (hair breakage) ?? ?????? ?? ???? ???

??????? E ?? ??? ?? ???? ?????

??????? E ?? ??? ?? ????? ?? ??? ?? ??????? ???? ???? ?????? ??? ???? ??? ?? ???? ??????:

  • ???? ??? ????? ????: ???? (?????, ?????), ??? (????????, ????? ?? ???), ???????? ??? (????????, ????? ?? ???), ?? ???????? ??? ?????????
  • ??? ?? ??? ?? ?????? ????????? ????: ??? ??? ??? ????????? ?????? ?? ?? ??? ??????????? ?? ???????? ???? ??, ?? ??? ??? ?? ????? ?????
  • ?????? ????? ?? ????????? ???: ??? ???? ?? ???????? ??????? E ???? ??? ???, ?? ?????? ?? ???? ???? ??????? E ????????? ?? ???? ????

FAQs (????? ???? ???? ???? ????)

??? ???? ??? ???? ?? ???? ??????? E ?? ??? ???

??????? E ?? ??? ?? ??? ????? ?? ??? ????????? ?????-????????? (alpha-tocopherol) ?? ??? ????????? ??????? ?? ?????? ???? ???? ??? ??? ?? ?????? ?? ???? ??, ?? ?? ??????? E ?? ??? ?? ????? ?? ???? ??? ???? ?????, ???????? ????? ?? ?????? ???????? ?? ?????????? ??? ??? ???? ????

???? ??????? E ?? ??? ?? ??? ??? ???? ????

???, ??????? E ?? ??? ????? ?? ????? (hair loss) ?? ???? ?? ???? ??? ??????? E ??????? ??? ???? ????????? ??????? ?? ?? ????? ?? ???????? ?? ?????????? ??????? ?? ????? ??? ???? ??? ?? ??? ????? ?? ???? ???, ????? ??? ???? ??? ?? ??? ???? ????

??????? ????? ??????? E ???? ??????

??????? E ?? ??????? ?????? (RDA - Recommended Dietary Allowance) ???? ?? ???? ?????? ?? ?????? ???? ??? ????? ?? ??????? ?? ??? 15 ????????? ???????? ?? ??????? ?? ???? ??? ????? ???? ????? ?????????? ?? ?????? ?????? ?? ?????????????? ?? ???? ???? ????? ?????

?????? ?? ?? ?????? ??????

??? ???? ????, ?????? ?????, ??? ?????, ?? ???????????? ???????? ???? ??????? E ?? ??? ?? ????? ????? ???, ?? ????? ?????? ?? ???? ???? ?????? ??? ????? ?????????? ?? ??? ???? ?? ??????? E ?? ??? ?? ????? ?????-???? ????? ?????????? ?? ???? ?? ???? ??? ???? ?????, ??? ???? ??? ??????????? ?? ????? ??? ?????? ?? ?? ?? ???? ?? ????? ???? ???? ?? ??? ???, ?? ?????? ????? ????? ?????? ???????? ??????

????????

??????? E ?? ?????????? ???? ???? ?? ?? ????? ?? ???? ?? ????? ?? ??????? ??? ??? ?????? ?????? ??? ???? ??? ?? ????, ????? ?? ?????? ????? ?????? ?? ???? ??? ?? ?????? ?? ???? ???? ?? ???? ?? ??????? ???? ?? ?????? ????? ?? ??????????? ????, ??????? E ?? ???????? ?????? ???? ???? ??? ??? ?? ???? ??? ??? ???? ???? ??????? E ???? ?? ???? ??? ????? ?? ?? ??? ?? ????? ??, ?? ??????????? ????????? ?? ???????????? ?????? ?? ??? ??? ???? ???? ???? ???????? ??? ?? ???????? ????????? ???? ??????????? ??????????? ?? ??????? ??? ??? ?? ???? ?? ?? ???? ????? ????????? ?? ??? ???? ???? ???

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