???? ?????? ????
????, ?????? ?????? ???? ???????, ?? ?????????? (????? ???) ???? ?? ???????? ??????? ???. ?????? ?? ??? ????????? ??????????????? ???? ????, ??? ??? ???????? ?????? ????????????? ?????? ????????? ?????? ????.
??????, ???, ?????? ??? ???? ??? ????? ?????????? ?????? ?????? ???? ???? ?? ??? ????. ?? ???, ?????????? ??? ????????? ???????? ??? ???????? ?????? ??????????? ?????? ????. ?????? ???? ??? ???? ?????? ??????????? ???? ?????? ??????????????, ???? ??? ????? ???????? ??????? ??????? ????? ?????.
????????? ???????? ??? ??????????? ???????????????? ??????????????, ???????? ????? ???? ???????? ??????????? ???????? ?????"?? ??? ??????? ??????? ???? ???? ???????? ??? ????.
???????? ?????????
????? ?????????????? ?? ????? (NIH) ?????, ???? ??? ??????? ???? ??? ????????????? ?????? ????; ??????? ?????? ????, ?? ????????? ?????? ~2- ???? ????????? C ??? 3"10- ???? ????????, ??????????, ???, ????, ???????????? ??? ????? ???????, ???????? ??????, ??????? ??????, ??? (??????????? ??????????), ???? ???????? ???? ??? ??????? ?????? ???????? ??? ????.
??????? ?? ??????? ??????? ????????? ????? ??? ?????:
??????? | ?????? | ?????????? ?????? |
????? | 9 | ??? ????? ????; ??? ?????????? ??? |
??????? | 0 g | " |
???? | 0 g | ?????????????? ????????? |
???????? | 2 g | ??? ??????????; ??? ?????????? ?????????? |
???? | 0 g | " |
???? | 0 g | ???????? ??????? ?????? ???? |
??????????? | 0 mg | ????????? ??????? |
?????? | 23 mg | ??? ?????? |
????????? ?????????????? ??? ????????? ??????, ???? ??????? ?????? ????? ????? ?? ????????? ????? ???.
??????? (????????) | ?????? | ?????????? ?????? |
????????? C + ??????????? (???????, ??????????, ????????? ?????) | ??????? (?????? ???? ????) | ???????????? ??????? ???????????????? ??? ???????? ??? ???? |
B-??????????? (B1, B2, B3, B6, ?????) | ??????? | ????? ??????, ????????????? ????? ??? ????? ???????? |
????? (????????, ????????, ???, ???????) | ??????? | ??????? ????????, ??????? ??????, ??????? ??? ??? ???????????? ??????????? ??? |
??????????????? & ???????????????? (?????-3-?????????, 4-MTBI* ?????) | ??????? | ?????????? ???????? ??????????? ???; ????????????? ????????????? ???????? ???? ??? |
???????? ?????????? | ??????? | ?????? ???????????? ??? ??? ????? |
????????? Q10 (CoQ10) | ??????? | ??????? ????? ??? ???????????? ??? |
???????? ????????? ?????? ???????? ???????? ??????, ??? ??? ?????????????? ????? ???? ?????"??????? ???? ????????.
???????? ??????
?????? ?????????? ???? ???? ?????? ??? ???? ????, ???, ?? ??? ???????????????? ????? ?????. ???? ?????? ?????????? (????? ???) ???? ???? ??? ??????? ?? ????? ??? ????? ?? ?????? ??? ???? ??? ?????. ?? ??? ???????????? ??????????????????? ?????????? ???????????? ????? " ?? ???????? ?????? ?????????? ??? ?????? ??????? ??? ?????????? ????????????? ??????? ?????.
???????? ???? ?????????? ?????? ??? ??????? ?????????? ???????????? ????:
1. ?????? ???? (?????? ????? ????)
?????? ????, ?????? ????????? ?????? ??? ?????? ???? ???????, ?? ?????? ???????? ?????? ?????? ?????? ???. ?? ????, ???????? ??? ??? ???????????? ????? ????? ????.
- ???????? ???????? ?????: ?????? ????????????? ??? ???? ?????, ?????? ??? ???????? ?????, ???? ????? ?????? ???, ????-????? ??? ????????? ?????? ????????? ?????? ????.
- ????????? ????: ????, ????????? C ??? ????? ??? ???????? ??????????? ??????, ?? ????????? ?????????? ??????????? ??? ?????.
2. ??? ????
?????? ?????? ?????? ?????? ??? ????. ?? ????, ??? ??? ??? ??? ?????? ???? ???? ??? ???????? ?????? ????. ?????? ?????? ?? ?????????? ??????? ??? ????? ????????? ????.
- ??? ???????? ?????: ????, ??????????? ????? ?????????? ?? ?????? ?????? ????. ????? ??? ???????? ?? ????????? ????????? ???????? ????? ?????.
- ????????? ????: ??????????????????? ???????????????? ??????, ?? ?????? ??? ??? ????? ??? ??????? ???????????? ????????? ??????? ?????.
3. ???? ????
??? ???? ??? ??? ??????, ????????? ?? ?????? ???? ???? (??????? ???? ????? ???????) ???????? ???????? ???????? ??????? ?????????????? ??? ?????????? ????????????? ????? ????.
- ?????? ???????? ?????: ????? ?? ?????????? ?? ???? ??? ???????? ?????? ???? " ????????? ?????, ????? ????? ?????????????? ?? ?????.
- ????????? ????: ?????????? ?????? ??? ???????????????? ??????, ?? ????????????? ??? ????????? ???????? ??? ?????.
4. ???????? ????
??????? ?????? ?????? ???????????? ?? ?????? ???????? ????. ??????? ?? ???? ????? ??? ???? ??? ?????? ????? ??????? ?????? ???? " ????????? ?? ?????????? ????????? ?????. ?????? ?? ?????? ?????, ??? ???? ??? ???????? ????.
- ???????? ???????? ?????: ??? ??? ????? ??????? ?? ?????? ??? ????, ???? ?????? ??? ????????? ?????? ????.
- ????????? ????: ???????????? (????????????? ???????? ?????????) ?????, ?? ??? ??? ??????? ??? ????????? ???????? ??? ?????.
5. ????? ???? (?????? ???? ????? Qing Luo Bo)
?? ?????? ??????? ???? ????? ??? ???? ?????? ????, ?????? ??? ???????? ??? ?? ?????? ????? ????. ???? ??? ?????? ????????????? ?? ???????? ???? ???, ?????? ??? ????????? ????????? ?????? ????.
- ??????? ???????? ?????: ???? ????????, ????????? ?????? ????? ????? ????????????? ?? ??????? ?????????? ?????? ????.
- ????????? ????: ????????? A ??? C, ???? ???? ??? ????? ??? ?????? ????? ????? ?????? ??????.
6. ?????? ???? (??? ???????? ??????? ?? ???????)
?? ??????? ???? ?????? ??? ???????? ???????? ????? ?? ??? ??? ???????? ??????? ????? ????. ?????? ?????? ??? ???????????????? ????, ?? ???-???? ??? ?????????????? ????????????? ????? ?????.
- ?????: ????, ??? ????? ????????? ??????????? ????? ??? ?????????? ?????.
- ????????? ????: ?????????????? ??? ????????? C ?? ??????, ?????? ???????? ??? ????????? ???????? ??? ????.
?????????? ?? ???? ???????????? ????, ????????? C, ???????? ??? ?????????????? ???????? ???? ????????????? ????? ?????? " ?? ??????? ??????????????? (??? ??????????????? ??? ????????????) ?????? ??????? ????? ?????????? ?? ??? ??????? ?????.
???? (????) ?? ?????????? ?????
???? ?? ???????????, ?????, ?????????????? ??? ???????? ??????????? ?????? ????? ?????? ??? ??????? ???, ?? ???? ?????????? ????? ????. ??????? ????? ???? ??? ???? ??????? ??????????, ???????? ?????? ??? ?????? ??????????? ?? ?????? ??????? ?????????? ????. ??????????? ??? ???????? ???? ????????? ??????? ???????? ?????? ?????????? ????? ???????????? ????:
1. ???????? ???????? ??? ????
?????? ????????? ???????????? ???? ?????? ??????? ???. ??????? ????? ???? ?????? ????? ??? ????? ??? ??????????? ??????, ?? ??????? ???????? ????????? ?????????? ?????? ???? ??? ?? ????????? ????? ??? ?????.
????? ???? ????? ???????? ?? ?????? ???????? ??????? ???????? ?????? ???????? ??? ??????? ??? ??????? ??? ????, ???????? ??? ??? ????? ??????? ????????? ???????? ????????? ?? ????? ????.
2. ???? ??? ??????????????? ??????? ??????? ????
???????? ?? ?????????? ????? ?????? ???? ??? ??????????????? ?????? ?????????????? ??????. ????????????? ???? ????????????? ????? ????, ???????? ??????? ???? ????????? ??????? ??? ?????? ??????? ???? ????????????? ????? ???????? ??? ????.
?????? ?????? ??????? ?????? ?????? ???????, ???????? ??????????????? ???????? ??? ???? ??? ???????? ???? ???? ????? ????? ????? ??? ??? ????. ???????? ???????? ?????? ???? ???????? ??????? ??????? ????? ???????? ??? ???????? ?????? ????????? ??? ??? ????.
3. ???????????????? ??????
???? ????????? C ?? ?????? ???, ?? ???????????? ???????, ??? ???? ???? ??? ?????? ???????????? ?????????? ??????? ???. ???????, ???????????? ??? ??????????????????? ?????????????? ??????? ???????????? ??? ??? ????????? ??????? ?????.
?????????? ??? ?????????? ?????? 25% ??????? ????????? C ?????? ??????? ????, ???????? ??????? ??????????????? ??????? ??? ?????? ????????? ???? ????????? ??? ????.
4. ??????? ????????? ?????
???? ?????????? ????? ?????? ???????? ????? ???????? ????. ????????? ???????? ???????? ?????? ??????? ????, ????????????????? ????? ????? ???? ??? ???????? ???????? ?????? ?????.
?? ???????? ????????????-???????? ?????? ????????? ???????? ??? ????, ?????????? ??????? ??? ???? ?????????? ??????? ????????????? ???? ??? ????.
5. ??? ?????????? ??? ????
100 grams ????? ???? 16 ????? ?????? ???? ?? ??? ????? ??? ????? ???? ?????? ?????????? ???, ?? ???????? ???? ????? ???? ? ?????? ??? ???????? ????? ???? ????. ?? ??? ???????, ??? ?????????? ????? ??? ????? ???? ??? ????.
????, ??? ????? ?? ?????????? ?????????? ??????? ?????? ???????? ??????? ?????? ??????? ??? ???????? ?????? ??? ??? ??? ?????????? ???????????? ??? ??? ????.
6. ????????? ???????? ??????? ????
??????, ?????? ????? ?????? ??????? ????????? ????????? ????. ???? ??????????? ??? ???? ??? ?????? ??????? ????? ?????, ???????? ?????? ??? ?????????? ??? ??????? ??? ????. ??????? ????????? C ?????? ????????? ????? ????, ???????? ??????? ??????? ????? ??? ??????????? ?????? ????? ??????.
??????? ????? ???????? ?????? ????? ????, ?? ??? ?????? ???????? ??? ????, ??????? ??????? ????? ???? ????????.
7. ???????? ???? ?????????? ??? ????
????????? ??????????????? ??? ???????????????? ???????? ??????????? ?????? ???????? ??????????? ?????????? ??? ??????????? ???? ?????????? ??? ??? ?????.
?????? ??????????? ???????? ???? ????????? ???????? ??? ???? ??? ????????? ??????? ??????? ??? ?????? ???????? ?????? 2 ?????? ???????? ???? ??? ??? ????.
8. ??????? ?????? ???????
????????? ???????????? ??? ???-???? ??????????? ?? ????????????????? ??????????? ??????? ????. ?? ?????? ?????? ??????????????? ???????????? ?????? ??? ?????, ?? ???????????? ????? ????????? ?? ?????? ???? ???.
?????? ????????? ????????? ??????? ????????, ??? ??? ??????? ??? ??????? ???? ????? ?????????? ??? ???? " ??????? ??????? ?????????? ??? ??????? ????????? ?????? ?????????.
9. ???-???? ???????
????????? ??????????????, ???????????? ??? ?????????? ?????????? ????????? ???????????? ???????? ???-???? ??????? ?????. ?? ?????? ????? ?????, ?????? ???? ??? ??? ??? ??????? ??? ?????, ???? ???????????? ????? ???????? ????????? ??? ?????.
?????? ?????????????? ?????? ????????? ??? ?????????? ??????? ??????????? ??????? ???????? ??? ??? ????????? ??? ????.
10. ???????? ???????? ?????? ??? ??????????
?????? 95% ??????????? ?????? ???? ??????? ?????????? ???????? ???????? ??? ????????????????? ?????? ???????? ??? ????. ?? ???????? ?????? ?????? ?????????? ?????? ?????? ???? ???? ??? ??????????????? ?????? ???? ?????.
?????? ?????? ?????? ??????? ?? ?????? ?????? ??????, ?????? ??????? ????? ????? ??? ?????? pH ?????? ????? ??????????? ??? ????.
?????? ???? ??? ???????? ?????
???? ?? ?????? ???????? ???? ??? ?? ?????, ?????? ????? ?????? ??????? ?????? ?????? ???????? ???? ????. ???? ???????? ???? ??? ????? ?????? ?? ??????? ????? ???? ??? ??????? ?????? ??????. ??????? ????? ???????? ????? ???????????? ?????? ?? ???????? ???????? ???? ????? ??? ?????? ????? ???? ???? ????.
1. ????? ????
??????? ????? ???? ?????? ?????? ???? ????? ????????? ???????????, ?? ??? ??????? ??????. ???? ???????????? ???????? ?? ?????, ????, ?????? ??? ??????? ?? ??????? ?????. ??????? ?????? ???? ????? ??? ????? ??? ????? ????? ?????? ????.
??????? ??????? ????????? C ??? ??? ? ????????????????? ??? ?????? ????????? ???????? ???????? ????? ??????.
2. ???????? ??
???? ??????? ???????? ??, ??????? ???? ????? ??????????? ?????????, ?????????? ??????????, ??? ?????????? ??? ??????? ??? ??????????? ??????? ?????????? ????? ????? ???? ?????.
???????? ????? ?????????? ??? ??????? ?????????????? ?????? ?????????? ????? ????? ????????? ?? ???? ????? ????.
3. ???????? ??????
?????????? ???????? ??????? ??? ????, ?? ??????? ??????? ????? ??????. ?? ?????? ??? ?????? ????????????? ?????? ??????. ???????? ?????? ????? ??????, ??? ????? ????-?????????? ????? ??? ??? ????? ???????? ?????? ????.
???? ?? ???????? ?????? ?????? ???? ?????"???????????? ??????? ???? ????????? ????? ???? ????? ??????, ???????? ??? ????? ???? ?????? ??????, ?? ?????? ????? ????????? ????????? ????? ???.
4. ????? (????)
???????? ????? ???????? ???????? ????? ?? ???? ?????? ????????? ????, ?? ??????????? ???????? ??? ?????? ???????? ????????????? ???. ???????????? ????????????? ??????? ?????? ??????, ???????? ??? ??? ??????????? ???? ???????. ?? ??? ??????????? ??????? ????????? ??? ????? ??????????? ?? ???? ???????? ????? ????.
5. ???????? ????
???? ???? ???! ???????? ???? (???? ?? ?????) ??????????? ??? ?????? ??????? ?????. ?? ???, ???????? ??? ???????????????? ???????? ????? ????. ?? ???????????? ??? ???????? ?? ??????????? ?? ????????? ????????????, ????? ????? ???????? ?????.
????, ???? ??? ????? ????? ???? ???????? ?? ??????? ?????? ?????? ????.
6. ??? ??? ???
??? ???, ?????? ??? ????? ?????????? ???? ????? ???????? ??? ??????????? ????. ?? ???????? ???, ?????? ?????? ????? ?????? ?????????? ???? ???????? ????? ????. ??????? ???? ??????? ???????, ?? ???????? ????????? ????? ??? ?????. ???????? ???? ???????? ????? ???? ??? ???????? ?????????? ????? ?????????? ??????? ???????? ????????? ????? ???.
????????? ????? ??? ??????????
???? ??????? ????????? ???????? ???? ???, ????? ???????? ????????? ???? ?????? ?????????? ??? ?????:
- ????????? ???????????: ??? ?????? ???????? ????????? ?????????? ?????? ????? ??? ????; ??????????????? ???????? ??????? ???? ???????? ???????? ????.
- ???? ????? ???????: ????? ???? ????? ???????? ????????? ????????? ??????? ??? ????.
- ???????????? ???: ???????? ???????????? ??? ?????, ?? ?????? ???????? ?? ???????????? ?????????? ????? ????.
- ??? ???????: ???? ??????? ??? ??????? ??? ??? ????????, ???? ???????????? ???? ??????????? ?????? ???? ?????? ??????.
- ??????? ???????????: ??????, ???? ??????? ????? ???? ????????????? ????? ???????????? ??? ????? ??????? ???? ??? ????.
???????? ?????? ??? ??????? ?????????? ??? " ???? ??????? ??????? ??? ?????? ????????? ????????? ????.
????????
????????, ????????? ??? ????????????? ?????? ???? (????) ?? ???? ???????? ?? ??? ???? " ?? ???, ??????? ?????? ??? ?????????????????? ??? ?????? ???????? ?????????????? ???.
?????? ???????? ?????? ?????? ??????? ???????? ???????? ??????, ??????? ?????? ??? ???? ?????????? ??? ??? ????. ???????? ????????? ?????? ?????????? ??? ???????? ??????????????, ?? ???? ??????? ???? ??????????? ????? ???????? ???????? ?????????? ????? ????.
?????? ?????? ??? ??? ???? ????? ??????? ???????, ?????? ????? ???????????? ???? ?????????? ?????? ?????? ????, ?? ??? ?????? ????? ?????????????? ????? ????. ???? ????????? ?????? ????? ?????? ???????? ?????????? ???????????? ??????????? ????????????? ????? ????? ????? ??? ??? " ???????? ??????????? ????? ???????, 4,000+ ???????, 10,000+ ????? ???????, ??? ??????????? ???, ??????? ????? ???????????????? ??????? ??????????? ?????.
??????? ??????? ?????? ??????
???????? ????? ?????????? ????? ????? ?????
- ??? ??? ??????????? ??? ????
- ???? ??? ????????? ??????? ??????? ????
- ???????????????? ??? ??????? ?????? ??????
- ???????? ???? ??? ??????? ????????? ???????? ??? ????
???? ??? ??? ??????? ??? ??? ???? ???
???. ???? ??? ??????? ??? ???? ? ???????? ?????? ?????????? ????????? ????? ??????? ????. ???? ????? ???????? ?????? ?????? ??????? ?????? ??? ?????????? ??? ??? ????.
??????? ????? ????? ???????????? ???? ??? ?????
??????? ????? ????? ???????????? ???? ???? ????? ????? ?????? ?????? ????, ???????? ????????? C ??? ????????? ????? ??????. ??????????? ???????? ?? ????? ???? ???????? ??? ??? ??????????? ??? ??? ????.
4. ???????? ???? ??????????? ???? ???
??????. ???????? ???? (???? ?? ?????) ??????????? ??? ??????? ?????; ?? ???, ???????? ??? ?????????????? ???????. ?? ????????? ?????????, ???????? ????? ????????????? ?????.
5. ?????????? ???? ?????????? ??? ????? ???
????? ???????? ????????? ???? ????? ???????????? ????? ?????????? ??? ?????. ??????? ????? ????? ???????????? ??? ???????? ??????? ?????? ???????? ???? ???????????? ?????????? ????? ??????.