????? ?????? ????

????? ?? ????? ???????? ?? ???????? ???????? ??? ???, ?? ???? ????, ????? ??? ??????????? ????? ????. ?? ??? ???????? ????????? ????? ????? ?????? ?????????????? ?????? ????. ?????? ??? ????? ???? ????? ?? ??? ???????? ?????? ??????????? ????????????? ????? ????, ?? ????????? ?????? ??????????, ????? ??? ??????? ??? ???????????? ????? ????????? ?????? ?????.

??????? ????????? ???? ?????? ????? ???? ?? ????????? ??? ????, ?? ?? ???????? ?????????????? ???????? ??? ????. ?????? ??????????? ???? ??? ???????? ??? ????? ????????? ?????? ????? ???? ??? ????, ??? ????? ?? ?????????????? ?????? ??? ??? " ?? ?? ??? ????????? ?? ????????? ???? ???, ??? ?????? ???? ?????? ?????? ??????? ??????? ????.

??????? ?????????

????? ?? ???????????, ?????, ?????????????? ??? ??????????????? ?????? ??? ??????? ??? ???, ?? ?????????? ??????????? ???????? ??? ???? ??? ???????????? ????? ???? ????. ???? ???????? ??????? ???? ????????? ?????????? ?????????? ???? ???? " ??? ???? ????, ????? ??? ?????? " ?? ?????? ??? ????????? ??? ????? ?????? ????????? ???? ??? ????????? ??????? ??? ?????.

• ?????????????:
  ???????????? ?????????? ?????????????? ??????? ????? ?????? ???? ?????, ??????? ???????????? ???????, ?? ????????????? ?????? ??? ??? ???????????? ???????? ??? ?????. ?? ?????? ?????? ?????????? ?????? ???????????? ???????, ??? ???????? ??? ???? ??????? ???? ???????. ?????? ???? ??????? ???????, ???????? ??? ??????????? ?????????? ??????? ?????????? ?????????? ??? ??? ????.
• ????????? C:
  ???? ???? ??? ?????????? ????????? C ??? ??? ?????????????? ???? ?????????? ???????? ??????? ??? ?????, ?????? ????????? ???? ????? ??? ????????? ???????????? ???????? ?????????? ????? ????? " ??????? ??? ????????, ?????? ???????????? ????? ??? ???????? ?????? ????.
• ????????? A ??? ????-???????:
  ???? ???? ??? ?????????? ??????? ????-??????? ?????? ????????? A ????? ????????? ????. ?? ???? ??? ?????? ??????, ??? ????? ??? ????????? ???????????? ?????????? ????.
• ??? ??? ????????:
  ??? ??????????? ????????? ??? ???? ??? ???? ?????, ?? ???????? ??????? ?? ??? ????????????? ?????? ?????. ?? ?????? ????? ?????????? ??? ????????????????? ???????? ??? ?????.
• ???????? ??????:
  ?????????? ??????????????? ??? ???????? ??????? ??? ?????, ?? ???????????? ???????? ??? ?????, ?????? ??? ????? ??? ??????? ???????????? ????????? ??????? ?????.
• ??? ?????:
  ??????? ?? ????? ????????? 25"35 kcal ????? ????, ?? ????????? ?????? ??? ???????????? ????????? ??????? ????. ???????? ??? ????????????? ????????? ?? ?? ???????? ?????? ????. ?? ?????? ???? ?????? ???????? ??? ????, ???????? ????? ???????? ????? ??? ???????? ?????????? ???????? ????? ????.

??????? ?????????? ?????

??????? ????? ???? ???????? ??????? ???? ???????? ???????? ?????. ?? ???????? ?????????? ?????? ?????????? ???????? ?????????? ??? ??????? ???????? ????????????? ??????? ???? ???? ???. ?????? ????????? ??? ?????? ????, ???????????? ????? ???? ???? ??? ????? ???????????? ?????? ????.

• ??? ??? ??????????? ???????? ??????? ????:
  ??????? ??????? ?????????? ????? ?????? ?????? ?????? ?????? ????????? ??????. ?????????? ???????? ???? ???? ??? ????? ?????? ????, ??????????????? ?????? ??? ???? ???? ????, ?? ??? ??? ???????????? ?????? ??? ????. ???????????? ?????????? ???? ?????? ???????? ????????????? ?????????? ?????? ???????????????? ??? ?????, ???? ??????? ???? ???????? ??? ???????, ???? ??? ??????????? ???????? ??????? ????? ??? ?????. ???????? ?????? ?????? ??????????? ??????????????? ????????? ?? ??????, ????? ????????? ?????? ??????????? ???????? ????? ????.
• ???????????? ????? ??????:
  ????????? C, ?????????????? ??? ??????? ?????? ??????? ???????????? ???????????? ????? ????? ???? ??? ????????? ???????? ??????? ????????? ???? ?????. ????????? ?????? ????? ???????? ????? ??? ??????????? ??????? ????????????? ???? ??????? ??? ??? ????.
• ???????? ?????? ??????? ????? ???????? ??? ????:
  ???????????? ???? ??????? ??????????? ????? ??? ?????????? ???????????????? ??????? ????????????? ????????? ?????????? ???????????? ??? ????. ?? ?????????????? ?????? ????????? ??????? ???? ???? ??? ????? ?????? ?????? ????????? ??? ????.
• ????????? ???????? ??? ????:
  ?????? ???????? ????-??????? ??? ?????????????? ???? ?????????? ???? ??? ????? ???????? ??? ???? ????? ?????? ???????? ??? ?????. ?????????? ??????? ???? ????? ???? ?????? ??? ??? ???????? ?????? ???? ????.
• ??? ?????????? ??? ????:
  ??? ????? ?????? ???? ??? ??????????????? ?????? ?????????? ????? ??? ???????? ????? ?????? " ???????? ????? ???? ??? ???????? ???????? ????? ??? ??????? ??? ????. ???????? ???? ?????? ???? ??????? ???????, ??????? ???? ???????? ????????? ?? ??????? ??????.
• ??? ??? ????:
  ???????????? ?????????? ???????? ???????? ?????????? ??????????????? ??? ???????? ?????, ?? ?????? ??????? ????????????? ????? ?????. ?? ?????? ??????? ??? ???????? ????????? ??? ?????? ??? ??????? ??? ??? ?????.

?????? ??? ????? ??? ??????

?????? ??? ????? ????? ???? ??? ?????????? ???. ????? ??????? ???? ???? ???? ?????????? ??????? '?????? ??? ????? ??? ??????' ?? ????????? ???? ???? ????.

???? ???? ??? ?????? ??????? ??? ???????? ?????????? ???? ???? ?????, ?? ??? ?????? ????????????? ?? ????, ??????????????? ?????? ??? ???? ???? ???? ??? ????.

Step 1: ??????? ???? ???

????? ??????? ???? ???:

• 500 g ???? ???? (???? ????) " ??? ??? ??????? ????? ???.
• 2 tbsp ????? (??? ???????) " ???????? ??????? ???? ??? ????????? ??? ????.
• 1 tbsp ??? " ?? ??? ????????????.
• 1"1.5 litres ???? " ?????? ???????.
• (??????) ???????? ??? " ??? ???????????? ??? ????? ????? ??????????.

Step 2: ??????? ????? ???

?????? ???????? ????? ??????? ???? ????, ??????? ????? ??? ??? ????. ?? ???? ???? ????? ???? ???? ??? ??? ????? ????? ?????????? ???????? ??? ????.

Step 3: ??????

????? ?????? ?????? ??? ??????? ????? ?????? ?????? ?????? ???? ????? ??? ???? ????. ?? 3"5 ???? ?????, ????????? ???? ???? ??? ??? ????. ??????? ?????? ??? ???? ??? ??????? ???? ??? ???? ?? ??? ??????????? ???? ?????.

Step 4: ?? ?????

???? ?????????? ??????? ?? ????. ?? ???? ????, ?????? ??? ????? ???????? ?????. ???? ?????? ?? ??? ???????, ?? ???? ?? ???? ???? ????.

Step 5: ????? ?????

?????? ??????? ??? ?? ???? ????? ????????????? ??? ??? ?????????? ????. ????? ??????? ??? ???? ?????? ???. ?????????? ??????? ????? 5"7 ???? ???? ?????. ???????? ??? ???? ????????? ?????????? ?? ????? ???? ????? ????? ???????? ??? ????.

?????????? ??????? ????? ??????

????????? ?????? ???????? ????????????????????, ???????????? ?????? ????????? ??????? ??? ????????? ?????????? ????? ????. ???????? ???????????? ????? ?????? ????? ??????? ????????? ???? ???? ?? ??? ?????????? ????? ?????? ????.

??? ???? ?????? ???? " ?????? ????, ???????? ??? " ?????? ?????, ??? ???????? ??????? ??? ????? ?????? ??????????? ???????? ?????.

• ?????? ?????:
  ?????? ???????? ???????? ?????? ?????? ?????? ?????, ?? ???? ????, ?????? ??? ????? ?????? ????? ????. ?????????? ???? ??? ????-??? ??? ??? ?????? ????-???? ?? ???? ????. ?????? ??? ???? ???? ?????? ?? ????? ????? ?????? ????????? ??????????? ?? ??? ??? ???.
• ????????? ?????:
  ????????????? ????? ???? ???? ?????? ???? ????. ??? ??? ??? ???? ?????? ???? ?????? ?? ????? ??????????? ????? ????????? ?????? ???? " ?????? ?????????? ????? ???????? ?????? ???. ?? ?????? ?????? ???? ??????????? ????, ?? ?????????? ??????? ??? ???????? ??????? ???.
• ????? ???????? ?????:
  ????? ?????????? ???? ?????? ????? ?????? ????? ?? ??? ?????? ??????? ???? ????. ??????? ??? ?? ?????? ????? ????, ???? ????? ???? ?????? ??????, ???????? ????? ???? ?? ?????. ??? ???????? ????? ????? ??? ?????? ?????? ?????? ??? ?????? ?? ???? ???? ????.
• ?????? ?????? ???????? ?????:
  ??? ??? ????? ????, ??? ?????? ?????? ‘?????' ?? ???? ???????? ?????????? ???????? ???????? ??? ????? ???? ???? (????? ??????) ?????? ?????? ????. ?? ???????? ???????? ?????? ??? ????? ??? ?????????? ?????? ????. ?? ??? ???????? ???? ?????? ????? ????, ?????? ????? ???? ??? ????? ????, ??? ???????? ???? ?????? ???????????, ??????????? ??????????? ??? ?????????????? ?????? ????????? ????? ????.

????????

????? ?? ???? ????????? ?????? ???????? ??? ???? " ?? ?????????????? ??????, ??????????????? ??????? ????? ???, ?? ?? ??? ?????? ????? ???? ?????. ???????? ??????? ????? ??????, ??????????? ??? ???????????????? ?????? ????? ??? ??????????, ???????????? ????? ????????? ??? ????????? ?????? ???????????? ??????? ??? ????. ???????? ??????????? ??????????????? ?????????? ??????? ??????? ?????, ????? ?? ???? ?????? ??? ????????? ???? ?????????? ??? ?????? ??? ????? ?????? ????.

?????? ??????????????? ???? ????? ??????????, ?????? ?????? ???????? ??? ????????? ??????? ?????? ?????????? ????. Metropolis Healthcare 4000 ?????? ???? ????? ??????? ????, ????????? ??????? ???? ????????, ????? ????? ???? ??? ?????? 10,000+ ?????????? ????? ????? ????? ???????? ??? " ??? ?? ???? ??? ????? ??? ??? ??????????? ????????. ???????, ???, ??? ????? ???????????????? ??? ?????? ??? ??? ????????????? ??????????? ?????? ??????????????? Metropolis Healthcare ???? ???? ???????? ?????????? ?????? ????? ????.

??????? ??????

??????? ???????? ????? ??? ???? ???

?????????? ???? ?????? ????? ???????????????? ????????? ???????? ????? ????, ??? ??????? ???????? ?? ???????? ???????? ??? ?????????? ????? ???????????? ??????. ?????, ???? ???????? ?????? ?????? ????, ?????? ??????????? ????? ???????????????? ?????????? ???? ??????????? ??????????? ?????????? ????? ???? ????? ???.

??????????? ???????????? ????? ???? ???? ???????

????????? ??? ????? ??????????? ?? ???? ????? (100"150 ml) ????? ??? ????. ?????? ????????? ????? ??? ????, ?????????? ?????? ?????? ?????? ??? ???????????? ????? ?????????????? ????? ????.

????????? ????? ????? ????? ???? ??? ???? ???

??????????, ?????? ?????????? ?????????????? ????? ??????????? ??????? ?????? ??? ?????? ????? ??????? ????? ???? ??? ????. ????? ???? ?????????, ??????? ????????? ??? ??? ????? ????? ??????? ?? ???? ???? ?? ???? ?????? ???, ???? ??? ???? ????????? ???????? ??? ????.

????? ??? ??? ??????? ??? ??? ???? ???

???. ??? ????? ??? ??????????????? ?????? ?????????? ????? ?????? ???????? ??? ????, ???????? ????? ??? ???? ??? ??????? ??????? ??? ?????? ??? ?????????? ?????? ????.