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Last Updated March 23, 2026
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??????? C + ??????????‌??? (??????????, ????????????, ?????????? ????)

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B-???????‌??? (B1, B2, B3, B6, ??????)

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?????????? ????????, ?????? ??????, ??????? ????? ????? ?????????????? ??????‌???

??????????????‌??? ????? ????????????‌??? (??????-3-??????????, 4-MTBI* ????????)

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???????? Q10 (CoQ10)

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????????????? ?????? ???? ????????? ???????????. ??? ?????, ????, ???? ????? ??????? ?????????? ????????????????. ????? ?????? ?????????? (??????) ?????????? ?????????, ????? ???? ????? ????? ????????????????? ?????? ??????? ????? ??????????????? ???????????. ? ??????????? ??????????????‌?? ??????? ???????????? ??????????? " ??? ??????? ??????? ????? ???? ????? ??????????? ???????? ????????? ??? ??????????????.

????? ??????????? ???????? ????? ?????? ?????? ????? ????? ????? ??????????? ?????????:

1. ???? ?????? (?????? ???? ????)

?????‌????? ?????? ????? ????????? ???? ???? ?????????? ???? ?????? ?????????? ?????? ?????????? ??????? ?????????. ??? ????????????, ????????? ???? ???????? ?????????????, ????? ?????????? ????? ??????? ???? ????????????.

  • ???? ??????? ???????: ?????? ????????? ???? ?????, ??????? ????? ???? ??????? (??????????)??????, ?????? ????? ?????? ????‌???, ??????-??????? ????? ?????‌?????? ??????????? ????????????.
  • ??????? ?????: ??? ????????, ??????? C ????? ???????????? ??????‌?????? ??????????????, ???????? ???????????????? ????? ?????????.

2. ????? ??????

????? ?????? ???????? ????????????? ????????? ????? ??????. ??? ???????, ???????????????, ????? ??????? ????? ???? ????? ???? ???? ???? ????????????. ??? ???-??? ?????? ????????? ?????? ????? ?????? ???????? ???????? ???????????.

  • ????? ??????? ???????: ??????????? ?????‌???, ???????‌????‌??? ???? ?????????? ????????? ??????????????. ??? ????? ????? ???????????? ?????? ???? ????????? ????? ???? ????????? ??????????.
  • ??????? ?????: ??? ????? ???????? ????????? ????? ????????? ??????????? ????????? ???????? ???????????‌????? ??????????????‌?????? ????????????.

3. ????? ??????

???? ????? ???? ????? ?????, ???????? ?????? ???????????? ????? ?????? (?????????? ?????? ???? ?????????????) ???? ???????? ???????????? ????? ??????????? ?????? ?????????? ??????????? ???????????????? ??????????????.

  • ????? ??????? ???????: ??? ?????????? ???????? ??????????? ????? ??????????? ?????????????? " ?????‌?????? ??????, ?????? ???? ???????? ??????????????? ?????? ??????????????.
  • ??????? ?????: ??? ??????? ???????? ????? ???????? ?????????? ????? ????? ?????? ?????????? ????? ??????????????‌?????? ????????????.

4. ?????‌????? ??????

???????? ?????? ????????? ????????? ????? ?????‌????? ?????? ????? ???? ????? ???? ????? ???? ??????? ?????? ???? ????????? ???? ???????????? " ??????????? ???????? ????????? ?????????. ??? ???? ?????? ????????????, ????? ?????????????? ????? ?????? ???????? ???????.

  • ?????‌????? ??????? ???????: ???? ????? ??????? ???????? ??????????? ????? ?????‌???, ???? ????‌??? ????? ????????? ????????????.
  • ??????? ?????: ??? ?????? ????? ????? ????? ????? ?????????? ????? ????? ???? ????? ???????????‌?????? (???????? ??????????? ???????? ??? ?????????????) ????????????.

5. ????? ?????? (?????? ?????? ???? ??????? ???? ??)

? ????? ????? ???? ????? ????? ???? ???? ???? ?????????, ????????? ??????? ????? ?????? ???? ???? ????????????. ???? ????? ??????? ??????????? ?????????????? ??? ????‌???, ????????? ????? ??????-???? ???????????? ???????? ????????????.

  • ????? ??????? ???????: ??????? ????‌????? ??????????????, ?????????? ???????????????? ???? ????????? ????????????? ?????????? ??????????????.
  • ??????? ?????: ??? ??????? A ????? C ?????? ???????? ????? ????????????? ???? ????? ?????????? ???????????.

6. ????? ?????? (????? ???????????? ???????)

????????? ??? ???????? ?????????? ????? ??????, ???? ??????? ?????? ????? ????? ??????? ?????????? ????????????????. ??? ????? ?????? ???????????‌????? ????????, ??? ?????? ?????? ????? ????????? ?????? ???????????? ???????????????.

  • ???????: ?????‌???, ????‌??? ???? ????? ?????? ?????????? ???? ??????? ???????????.
  • ??????? ?????: ??????????????‌??? ????? ??????? C ????? ??????????????, ??? ??????? ??????? ????? ?????? ?????????? ????? ?????????.

? ????? ?????? ?????? ????????, ??????? C, ??????????? ????? ??????????????‌?????? ?????? ???? ??????? ????????????? ????????? " ???? ????? ??????????? ??????? (??????????????‌??? ????? ???????????‌???????) ?????? ???????????, ?????? ???? ????? ??????? ???? ?????? ?????????.

???? (??????) ? ?????? ??????????

?????? ?????????? ?????? ???? ??????????????, ???????‌???, ???????, ??????????????‌??? ????? ??? ???? ????????????? ??????????? ???? ?????? ????????????? ???????????. ??? ??????? ???? ????? ?????????? ?????? ????????????, ???? ????? ?????? ????? ?????? ???????????? ?????? ?????????? ?????????? ?????????????. ?????????????? ????? ??????????? ???? ??????????? ?????????????? ?????? ?????? ?????? ?????????? ???????:

1. ??????????????? ????? ?????????

???????? ???????? ????????????? ????????????? ?????? ???????????????. ??? ??????? ?????????? ?????? ??????????????? ?????????????? ????? ????????????? ??????????, ?????? ?????????? ??? ??????‌??? ??????? ???????? ????????, ????????? ????? ????????? ?????????? ?????? ????????????? ???? ?????????.
????? ?????? ???? ?????? ??????? ?????????? ????????????? ??????? ???????? ????????????????? ????? ?????? ????? ??????????????, ???????? ???????? ??????????? ???? ??? ????????? ????????? ??? ???????????.

2. ??????? ????? ??????????? ?????????? ?????????????

??????? ?????? ????????????? ???????? ??????? ????? ??????????? ???? ??? ???????????????? ??????. ???????? ?????? ?????? ??????? ?????????? ??????????????, ?????? ??????? ????????? ?????????? ????? ??????????????? ?????????????? ???????? ?????????????.
??? ?????????? ?????? ?????? ??????????? ????????, ??????????? ????????? ????? ????????? ????? ???? ???????????? ???? ???? ?????? ??????? ????? ?????????. ?????? ??????????? ?????????? ????????????? ????? ??????? ???????????? ???????, ???????? ???????? ?????????? ????????????? ?????????????.

3. ????????? ?????????? ?????????????

?????? ??????? C ????? ????????????, ??? ????????? ?????, ??? ???????? ????? ??????? ??????????? ?????? ????????????????. ???????, ???????????‌??? ????? ???????????‌????? ??????????????‌??? ????????? ??????????? ????? ????? ?????????? ????????????.

???? ?????? ???????? ??????? ??????? C ?????? ?????? 25% ????? ???????????, ?????? ????? ??????????? ?????? ????? ????????? ????????????? ??? ?????????????? ?????????????.

4. ??????????????? ???????????????

??????? ???????????? ????????? ?????? ?????? ?????????? ??????????. ?????????????? ??????????? ??????? ??????????? ????????????, ????????? ?????????? ??????????????? ????? ????????? ???? ??????????? ???????????.

? ??? ??????? ???????? ???????? ????? ?????????? ????? ?????????, ??????????????? ????????????? ????? ???? ?????????????? ????????? ???????? ????????? ????? ?????????.

5. ??? ???????????? ????? ?????????

100 ??????? ???? 16 ?????????????? ?????? ????? ?????????, ??????? ???????? ???????? ????????????, ????????? ?????? ???? ??????????? ??????? ?????? ?????? ?????????? ?????????. ??? ???????????????? ???????????, ???????? ??????????????? ????? ??????? ????????????? ??????????.

?????‌???, ????‌??? ???? ??????‌????? ?????? ???????????? ????????? ??????????????????? ????? ????????????? ????? ???? ????? ??????????? ??????????, ??? ????? ????????? ????? ????????.

6. ?????? ??????????? ?????????????

??????, ???????? ??????? ??????????? ????? ??????????? ?????????????????. ?????? ????????? ???????????? ????? ??????????????? ???????? ???? ?????????, ?????? ????? ????? ??????????? ?????????? ?????????. ?????????? ??????? C ??????? ?????????????? ?????????, ?????? ???????????? ??????????? ????? ????????? ??????????? ?????????????.

??? ??????? ????? ????? ?????????? ???????????, ?????????? ?????????????? ????????, ????????? ?? ???? ???? ?????????.

7. ?????????? ?????? ???????????? ???? ?????????

?????????????? ??????????????‌??? ????? ????????????‌????? ???? ?????????? ????????? ????????????????? ???????????? ????? ?????????????? ??????????? ???????????????.

??? ??? ????? ?????????? ?????? ?????????? ??????????? ???? ????????? ????? ????????, ???????? ?????? ????????? ????????? ???? 2 ??????? ????????? ????? ????????.

8. ????? ??????????? ?????????????

?????? ??? ?????????????? ????? ?????? ?????? ????????? ???????? ????-????????? ?????????? ?????????????. ??? ???‌????? ???????????? ???? ???? ??????????? ????????? ????? ?????????, ??? ?????????? ?????? ???????? ?????? ??????????.

?????? ?????????? ????????????? ?????? ??????? ???????, ?????? ????? ????? ????? ??????? ????? ????????? ????? ????? ????????????? " ????????? ????? ????????? ????? ????? ?????????? ?????? ??????????? ?????????.

9. ?????? ?????? ??????

?????????????? ????????? ??????????, ???????????‌???, ???????????‌??? ????? ??????????? ????????, ??? ?????? ?????? ???????????? ???????. ??? ???? ?????? ????, ???????? ???????? ????? ??????? ????? ????? ???? ?????????, ??????? ???? ????????? ???? ????????? ????? ?????????.

??? ???????????????? ???????? ?????? ????? ?????????? ????????? ?????????????? ????????? ????? ???? ??????????? ????? ?????????.

10. ???? ????? ?????? ????? ????????????

?????? 95% ???????? ??????? ??????, ????????? ???????????, ???? ????? ?????? ????? ????????????? ??????????? ??????? ???? ?????????. ??? ??????????? ??????????? ??? ??????????? ??????????????????? ????? ????? ????????? ??????? ????????? ??????????.

??????? ?????? ?????????? ??????????????????? ?????? ?????? ????????, ???????????? ??????? ????? ???????? pH ?????? ??????? ???? ???????????????? ?????????????.

????? ????????? ??????????? ???? ???????????????

?????? ?????? ?????? ???????????? ??????????, ?????, ??????? ???? ????????? ???????? ??????? ???????? ???????? ????????????????. ??? ????????? ??????? ????? ??????? ??? ?????? ????? ??????? ?????????? ????? ????????? ??????? ???????????. ?????? ?????? ?????????????? ????? ????????? ?????? ????????????? ????? ?????? ????? ???????? ???????? ???????.

1. ????? ?????‌???

????? ???? ???????? ???? ????? ?????? ????? ?????‌????? ????????, ???? ????? ??????????? ???????????. ????????, ????????, ?????? ????? ?????? ????? ????????? ?????? ?????? ???????????? ????? ???????????. ???????? ?????? ????? ????? ???? ???? ?????????? ????????????.
????? ??????????? ??????????? ????? ????????? ??????? ???? ????? ??????? C ????? ??????‌??? ?????? ??????????? ??????????.

2. ?????? ??

??????? ????? ?????? ???????, ????????? ???????? ???? ??????????? ?????????, ???????? ???????????? ???????, ????? ??????????? ????? ?????? ????????? ???????? ?????????? ?????? ??? ????????????? ???????????.
??????????? ?????????? ????? ??????? ?????????? ???????????? ???????? ???? ??? ???? ???? ?????? ??????????.

3. ??????? ?????????

??????? ?????? ???? ????? ?????????????? ???????????, ???? ??????????????? ????????????????. ??? ?????? ????? ?????? ?????????? ???????? ????????????????. ???? ????? ??????? ???????????? ?????? ??????????? ???????, ?????? ???? ??????-????????? ??????????.
???????? ??????? ??????????? ???? ?????"????????????? ???? ??????????? ?????? ????? ??????"??? ????? ???? ????????? ?????? ???????? ?????? ??????, ??????? ???????? ???????? ??????????.

4. ?????????? (???????)

????????? ???? ????? ????? ???? ??????? ???? ????????? ????? ??????????, ??? ?????? ?????????? ????? ????? ??? ??????????? ??? ?????. ????????? ??????????? ?????? ?????????????????? ????????, ??????????? ????? ?????????? ??????????? ?????????????. ????????? ???? ????? ??????? ???????? ???????????????? ???? ???? ???????????? ?????? ?????? ??????????????? ??????????.

5. ?????? ??????

????????? ????????! ?????? ?????? (???? ?? ?????) ??????? ????????????? ?????? ?????????????. ??? ????, ??????????? ????? ??????????????‌?? ????????? ?????????. ???? ????????? ????? ???????? ????????? ??? ?????? ????????? ??????-????, ???? ???? ????‌?????? ????.
??????????, ?????? ????? ?????????????? ?????????? ???????, ??? ?????????? ????? ??????????????.

6. ????‌??? ????? ??????

???? ????‌???, ????????? ????? ????????? ?????? ????? ?????? ????? ????????????? ???????????. ?????? ?????? ????‌???, ???? ????????? ???? ?????? ????? ???? ????‌????? ??????????. ??? ?????????? ?????? ?????? ?????????? ????????????? ????? ??? ??????‌??? ????????????? ???? ?????????. ??????? ?????? ???????? ????????????, ???????????? ??????????????????????? ???? ???????????? ???? ???? ?????????????? ???????????.

???????????????? ????? ?????????????

?????? ???????????? ?????????????????, ?????? ??????? ????? ???? ???????????????? ????????????:

  • ???????? ????????????: ?????? ??????????? ?????? ??????? ???????? ?????????????; ??????????????? ??????? ??????????? ??????? ?????????.
  • ???? ???? ?????? ?????: ????? ??????????? ??????? ?????? ????????? ?????? ????? ??????????.
  • ????‌??????‌???: ????? ????‌??????‌??? ??????, ?????? ?????? ?? ??????? ????? ????? ?????????? ?????????.
  • ????? ??????????: ?????? ?????????? ????? ????? ???? ???????????, ?????????? ??????????? ?????????? ???????????????? ??? ?????????? ?????????.
  • ?????? ??????????????: ?????????, ???????? ????? ??????????? ?????? ????????? ???? ?????? ?????? ???? ???????? ??????????.

??? ????? ????? ????????? ????? " ??????????? ???????? ????? ??????? ?????????? ?????.

??????

?????????, ?????? ????? ????? ?????????????? ???????? ?????? (????) ???? ????? ??????????? ???? " ??? ???????????, ???????? ?????? ????? ????????? ??????? ????? ????? ??? ???????????????? ??????????.

????? ???????? ??????????? ?????????? ????????????? ???? ????? ??????, ????? ?????? ????? ??????? ??????????? ?????????????. ????????? ?????‌????? ?????? ???? ????? ????? ??????????? ???????????????, ? ??? ???? ?????? ????? ???????????? ????? ?????? ?????? ????????????? ?????????.

???? ????????? ????????????? ????????????? ???? ???????? ???????, ?????? ???? ?????????? ?????????? ???????????? ??????????????????, ????? ????? ?????????? ???? ??????? ????????? ?????????. ??????? ??????? ???????????? ???? ???????? ????????? ?????????????? Metropolis Healthcare ????? ?????????? ????? ?????? ????????? ???? ???? " 4,000+ ??????????, 10,000+ ?????? ????????? ????? Metropolis App, ????‌???? ???? WhatsApp ???? ??????????? ?????????? ????? ????? ??????????? ????????? ??????.

??? ??? ???????? ??????????

??????? ????? ?????? ?????????? ???????

  • ??????????? ????? ???????????????? ????? ?????????
  • ???? ????? ???????? ?????????? ?????????????
  • ????????? ????? ????? ?????? ??????????? ?????????????
  • ?????????? ?????? ????? ??????????????? ??????????? ???? ?????????

?????? ??? ??????? ???? ?????????

????. ?????? ????? ???????????????????, ???????? ????? ????? ??? ?????? ?????????????? ?????? ?????? ?????????? ?????????. ?????? ?????‌??? ???? ????‌?????? ?????????? ??????????????????? ???????? ??? ???????????? ????????????.

?????? ?????????????? ??????????? ???? ??????????

?????? ??????????????, ??????? C ????? ??????‌?????? ???????????? ???? ??????????? ????????? ???? ?????? ????? ?????? ??????. ?????? ????? ?????? ?? ???? ????? ?????????? ??????????? ????? ???????????????? ???? ?????????.

4. ?????? ?????? ??????? ????????

???????????. ?????? ?????? (???? ?? ?????) ??????? ????????????? ?????????????; ??? ????, ??????????? ????? ??????????????‌?????? ???????????. ????????? ??????-????, ????‌??? ???? ??????????? ????.

5. ?????????? ?????? ????????????? ???????????

??????? ?????? ???? ???? ?????? ????????? ???? ????????????? ??????????. ???????? ????????? ???? ????‌??????‌??? ??????? ?????? ??????????? ??????? ????? ???? ?????????? ????????????.

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