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????????? ???????? ??????? ??? ?????? ??????? ???? ????. ?????????? 100 grams ????????? ????????? ???????????? ???:

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120 kcal

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4.1 g

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21.3 g

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2.8 g

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1.9 g

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1.5 mg

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64 mg

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0.6 mg

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42 µg

????????? B1 (??????)

0.1 mg

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17 mg

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3. ????????? ???????? ?????????? ????: ??????????? ??????????????, ?????????? ??? ???????? ????????????????? ????? ?????????? ?????? ??????. ????????? ?????? ?????? ??????? ???? ??????????, ???????? ??? ?????????????? ?????? ??????? ??????? ??? ????????????? ????? ????????? ??? ???? ????????? ????????? ???? ??? ????.

4. ???????? ???? ?????????? ???????? ??? ????: ??? ?????????? ??????????? ??????? ???????? ?????? ????? ??? ??? ??? ????, ???????? ?? ??????? ?????? ???????? ????????? ???????? ????. ????? ?????????????? ?? ????? (NIH) ???? ?????????? ????????????, ??????????? ??????? ???????????????? ?????? ????? ?????, ???????? ???????? ??????? ????? ????? ???????? ??? ????.

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9. ?????????????? ???????-?????: ??????? ?????????? ????? ??????? ??? ???????? ????????? ??????? ?? ?? ????? ?????? ???. ???????-????? ?????? ?????? ??? ?????? ?????? ???? ??? ?? ???? ??? ???????? ???????-????? ??????????? ????????? ??????? ??????? ???????? ??? ????.

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