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Last Updated March 20, 2026
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????????? ?? ?????? ????

????????? ?? ?? ????? ?? ???????? ???? ?????? ?? ???? ??????? ?????? ??? ???. ?? ????? ???????? ???? ????? ????? ???? ?????, ?? ?????? ????? ???????. ??????? ??????, ??????? ?????? ??? ????? ??????? ?? ???? ???????????? ??????????? ???? ????, ?????, ??????? ??? ???????? ????? ?????? ????????? ????? ???? ????.

???????? ?????? ????????????, ??????? ??????????, ??????????? ????? ???? ??????? ??? ??????????? ????? ???? ???? ????. ?????? ??????????? ?? ???????? ??????????? ???????? ?????? ???? ???. ?? ???? ??????????, ?????????????, ?????????? ??? ??????? ?????? ???????? ????????? ??????? ?????, ?? ???????? ?????????? ?????????? ???????? ?????.

??????????? ?????? ??????????

??????????? ????? ??????? ?????????? ????? ????? ?????????? ??????? ?????????? ????? ???? ?????????? ???. ??????????? ???, ?????? ???? ???????? ??????? ??? ???? (93 g) ???????? ????? ??? ??????:

???????

?????? (1 ???????)

?????

15.8 kcal

???????

0.93 g

???? ????

0.158 g

????????

3.44 g

????

2.6 g

????????

17.7 mg

???

0.4 mg

??????????

15.8 mg

???????

28.8 mg

????????

275 mg

??????

4.65 mg

????????? C

78.1 mg

????????? A

438 IU

????????? ?? ???????? ?????? ??? ??? ???????? 12 ???????? ?????

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  2. ???????? ???????? ????????? ???????????? ??? ????: ??????????? ?????? ????? ????????? C ??? ??? ?????????????? ???????? ????? ???????? ???????? ?????, ????????? ???????? ????????? ??????????? ??? ????? ??? ???????????? ??? ??? ?????.
  3. ???????? ?????? ??? ??? ??????? ??? ????: ????????? ?? ????????? ??????? ???????????? ????????? ??????? ???? ??? ?? ????????? ???????? ????????? ???????????? ??? ????, ???????? ??????? ?????? ??? ???? ?????????? ????? ????? ?????.
  4. ??? ???????: ??????????? ?????? ????? ???? ?????? ????? ??? ????? ??? ??????? ?????????? ????????? ????? ?????, ???????? ??????? ??? ???? ??? ??????????? ???? ???????.
  5. ??????? ?????? ???????: ??????????? ?????? ????????? C ??? ?????????????? ?????? ?????????? ????? ?????, ???????? ???? ???????? ????????? ???? ??????? ??????? ??? ???? ??? ??????? ????????, ?????? ??? ????.
  6. ???????????????? ??????: ??????????? ????? ?????? ???? ??????? ????? ????????? C ??? ????????????? A ???? ???????????????? ????? ????, ???????? ??????? ?????????? ?????????????? ??????? ??? ????.
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?????????? ??????????? ??????? ???????? ???? ??? ???????? ???????????? ??? ?????? ?????? ????. ????? ?? ????????? ??? ?????????????? ???????????? ???????? 2017 ???? ??? ????????? ?????? ???? ??, ????????? ?? ??????????? ???? 90 ???????? ?????? 2 ?????? ???????? ??????????? ???????? ????????? ????? ????????????? ??? ????. ?? ??????? ??????????????? ?????? 30 ???????? ???? ???? ??? ??? ??????????? ????? ??????, ???????? ?? ?????? ????????????? ???????? ???? ?????? ?????? ??? ???? ??? ????? ????.

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  • ??? ?????????? ???: ????? ????????? ????????? ?? ???????? ????, ?????? ???????????? 30 ?????? ??? ????.
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???? ????? ?? ??????? ????????????????? ???? ??? ???????? ????????????? ???????????????? (???????? ???? ??? ????), ???? ???? ????????? ????????????? ???????? ??????????? ????? ????? ????? ?????? ????. ???? ?????????? ??????? ???? ???? ????? ????? ??????? ????? ???? ?????????? ???????? ??????????? ????? ???? ?????. ????????? ?? ??????????? ???? ???????? ?????? ???????? ?????? ???? ?????? ??? ?????? ?????????? ????? ????.

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??????????? ????? ????????? ????? ???????? ????????? ?????????????? ????????? ????????? ???????????????? ??????? ????, ???????? ?? ?????? ?????????? ?? ??????? ??? ??? ????. ????????? ??????????? ????????????? ????????????? ????? ???????? ????????? ????????? ????????? ?? ??? ????, ?? ???????? ??????? ?????? ?????? ????????????????? ????? ?????? ?????? ?????? ????????????? ??????? ???????? ??????. ?????? ????, ????????? ?? ?????????? ????? ????, ?? ????? ????, ?????? ??????? ??? ???????? ?????????? ???????? ??????? ?????????? ??? ?????? ?? ???? ?????? ?????? ????.

??????????? ?????????????? ????? ????? ?? ?????????????? ???????? ???????? ???? ?????? ???????? ??? ????, ???????? ??????????? ?????? ?????? ????. 4,000 ??? ???? ????? ???????????? ?????? ??????? ????? ????? ?????? ??????? ??? ?????? ?????? ????????????? ?????? ???, ?? ??????? ???????? ?????? ????????? ???? ?????. ?????????? 10,000+ ??????????? ?????? ?????? ???????? ????? ????? ????? ????????, ????????? ?? ?????? ???????? ???????? ??????? ???????? ??????? ??? ??? ?????? ???????????? ?????? ??? ?????? ???? ?? ?????? ??? ????? ????.

??????? ??????? ?????? ??????

????? ????????? ?? ???????? ????? ????? ??????

????????? ?? ????? ???????? ???????? ??????? ?????? ????????, ????????? C ???? ????????? ????????????????, ?????? ??? ??? ???????? ?????????? ???????? ???? ????? ???? ?????. ?????? ????????? ????? ?????? ???????? ??? ???? ??? ??? ???????????? ????? ??? ????.

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???, ????????? ?? ?????? ??????, ???????? ??????? ???????? ??? ???? ??? ??? ??????? ??? ??? ?????????? ??????????? ??? ??? ????. ??????? ???? ??? ???????????? ???????? ?? ???????? ???????? ???? ??????????? ???????????? ??? ????.

???????? ???? ????????????? ????????? ?? ???????? ????????? ??? ??????

????????? ??? ?????? ????? ???? ???????? ????, ???????????? ?????? 30 ?????? ???. ?? ???? ???????? ??????? ??????? ??????? ????? ???? ???? ??? ?????? ???????? ??????? ????? ????????? ???????? ??? ?????.

????????? ?????????????? ????????? ?? ?????? ???? ???

??????! ??????????? ?????? ????? ??????????????, ??????? ????????? C, ????????? ????????? ?????? ?????? ?????? ??? ??? ??????? ??? ?????. ?????? ????????? ???????? ??????? ????????? ???????????? ??? ????? ????? ???? ?????? ??? ??????? ???? ????.

??????? ???? ????????? ?? ???????

????? 30ml ????? ??????? ??? ??? ????????????? ?????? 60-100ml ?????? ?????. ???????? ???????????? ??????? 100ml ?????? ????? ??? ???, ???? ???????????? ?????????? ??? ?????.

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???? ????????? ?? ??????? ???? ????????? ????????? ????????????? ??? ????? ????. ???? ?????????? ?? ?????????? ????? ??? ????????, ?????????? ???????????? ??? ?????? ?????????????? ?????? ????.

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