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Last Updated March 24, 2026
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???????? (???????: keen-wah) ???? ????????????? ???????-????? ???, ?? ???????????? ???????? ????? ?????? ?????????? ??????? ?????? ???????? ??????? ?????? ?? ??? ???????, ??? ??????? ???? ?????? ???????? ??? ??? ? ??? “?? ?????? ????” ??? ?????? ???? ??? ??????????????? ??? ???? ???; ??? Chenopodium quinoa ???????? ???, ?? ???? ??? ? ???????? ?????? ????????

??????? ??? ???? ????????? ???????? ??? ?? ???????? ??????? ????????? ??? ???? ???? ???? ???? ???? ?? ??? ?? ????? ????????? ???????? ??????? ??????? ??? ????????, ????????????????????, ??????? ??? ?????? ??????, ??? ??? ??????? ?? ????????? ???? ?? ??????? ????????? ????? ?????? ??????, ??????? ????? ?? ????? ?????"?? ????????? ??? ???? ????????????? ??? ??? ????? ??????????? ??? ??????????? ??????? ??? ???? ???? ??? ?????? ?????? ????? ???? ???????, ???????? ?? ?????? ??????? ???? ?????? ???? ???????, ???????????? ??????

????????? ?????????

????????? ???????? ??? ???? ???? ? ?????????????? ????????????? ?????? ???? 100 grams ?????? ??? ????????? ????????? ???? ?????? ???:

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????????

120 kcal

???????

4.1 g

??????????????

21.3 g

????????? ??????

2.8 g

?????

1.9 g

?????

1.5 mg

?????????????

64 mg

???????????

0.6 mg

?????

42 µg

??????? B1 (????????)

0.1 mg

???????????

17 mg

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