?????? ??? ???

?????? (???? ??????) ? ???????? ???????? ?? ????????? ??????? ??, ????? ?????????, ??????????? ??? ????? ??????? ???? 20?? ??? ?????? ?????????? ?????? ??? ??. ????? ??? ????? ??? ???????? ??, ????? ??? ???? ????? ??? ???? ??????? ???????? ???? ?????????? ???? ??? ??.

???????? ??????? ????? ????????? ????? ??? ??, ?? ?? ????????? ?????? ??. ?? ?????? ????? ????? ?? ??? ???? ????????? ??? ??? ??. ???? ????? ???? ????????? ????? ???? ???? ???????? ????????? ?????, ????, ????, ??? ??? ???????? ????? ???? ??? ??.

???????????, ???????? ‘????' ??????? ????? ???????? ??????? ??? ??, ?? ????? ????? ??????? ????? ??? ?????? ???? (?????)?? ???? ???? ???? ?????? ??. ?????? ??????, ????????? ???? ???? ????????? ????? ????????? ???, ? ??? ??? ????????? ????? ??? ?????? ???? ??????? ?????????? ?????? ????? ????? ??.

????????? ?????????

???? ???? ????? ??? ????????? ??? ??, ???????? ??????? ?????????? ???? ??? ????? ???? ????????? ?????? ??, ?? ????? ?????? ????????? ??? ??? ??. ???? ???? ???????? 100-????? ?????????? ??? ??? ?? (??????? ??????):

• ??????: 44 kcal
• ????: 85%
• ???????: 3.3 g
• ???? ?????: 8 g
• ??????? A: ????? ????? (DV)??? 23%, ??????? ??? ??????? ???????? ???? ??? ??
• ??????? C: DV??? 20%, ???????????? ????? ??? ?????? ????????? ???? ??? ??
• ?????: DV??? 16%, ??? ????????? ??????? ???? ?????
• ?????: DV??? 6%, ?????? ?????? ??? ???????????? ???? ??? ??
• ????????: DV??? 20%, ?????? ??? ?????? ????? ????? ??
• ????????????????: ????????????, ?????????? ???? ??? ???????, ?? ?????? ?????????? ????????? ???????? ???????? ??? ??? ??

???? ??????? ??? ?????????? ????????? ? ???????? ?????, ??????? ??????? ????????? ????? ???????? ????????? ???? ?????? ?? ????, ???????????? ????? ??? ???????? ????????? ????? ??? ??? ??.

???????? 9 ?????????: ? ??????? ??? ???????? ???? ????????? ??

1. ??????? ??? ??? ?? ??? ??? ?????? ????? ??

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2. ????????? ???? ????? ???? ???? ??

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3. ???? ??? ???????????? ???? ??? ??

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4. ???????????? ???????? ???? ??? ??

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5. ??????? ?????? ???????? ??? ??? ??

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6. ?????? ?????? ??? ??????? ???? ??? ??

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7. ????? ????????? ??? ??? ??

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8. ????? ??????????? ??? ??????????? ????? ??? ??

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9. ???????????? ????? ??? ???????????????? ???? ??? ??

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• ???????? ??: ???? ???? ???????? ???????? ????????? 5"7 ????? ???? ??? ??????? ?????. ? ????? ?? ?????? ???? ??? ??, ??? ?????? ????? ?? ??? ???? ????? ??? ??.
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• ???? ???? ???????? ????: ?????? ???? ??? ????? ??????? ???? ???? ???????? ??????????? ???? ??.

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• ????? ?? ???????? ?????????????????? (2014)??? ???????? ????-?????????? ????? ?????? ?? ????????? ??? ??????????? IBS?? ?????? ??? ?????????? ?????? ???? ???? ???????? ????? ????????? ???? ??? ??????? ????, ?????? ???? ????? ?????? ?????? ??? ????????? ??????? ??? ??.
• ?????? ???????? (?????????) ???? ?????? (NIH) ?????? ????, ?????????????? ????????? ??? ???????? ????????? ???? ????? ???????? ???? ????? ????????? ?????????? ??? ?????-????????? ???????? ??. ??????? ????? ?? ?? ????????? ??? ??? ???????? ????, ??? ????? ??????? ????-??? ?????????, ???? ???? ??, ?????? ??????? ???? ??? ????? ????? ????????? ??????? ??? ??? ??, ???? ???????? ??? ?????????? ???? ????? ????? ???????? ??????? ???? ????? ??? ??? ??.
• ?????? ???????????????????? ???????? 2023?? ??????????? ????????-????????? ????????? ????? ?????? ?? 200 mL ????????? ?? ?????? ????????, ????? ??? ??????? ???????? ????????? ?????? ???, ???? ? ???????????? ???????????? ???????? ???? ???? ?? ?????. ??????? ???????? ?? ????????? ?????????? ??????????? ??? ?????? ??????? ?????? ????????? ?????? ??, ???? ????? ?????? ?????? ???? ?? ????????? ????????? ????? ?????? ??? ??.

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