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Last Updated March 24, 2026

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??????? ?????????????, ????? ??? ??????????, ????? ???? ??????? ?????? ???? ???????? ?????? ??????? ??? ?? ??????? ????????? ??????? ?????? ???? ???????? ???? ????, ?? ??? ????????????, ???????????, ??????? ??? ?????? ????? ??????? ????????????? ?????? ??????, ?? ?? ????????? ??????? ????? ?????

????? ???? ?????????

????? ???? ????????? ???? ???? ?? ??????????? ????????? ???????? ???? ??? ???? ??????? (USDA) ????????, ?? ??? (93 g) ????? ???? ??? ???? ?? ???:

?????? ??????	?????? (????? 1 Cup)
?????	15.8 kcal
???????	0.93 g
??? ?????	0.158 g
??????????????	3.44 g
??????	2.6 g
???????????	17.7 mg
?????	0.4 mg
?????????????	15.8 mg
??????	28.8 mg
?????????	275 mg
????????	4.65 mg
??????? C	78.1 mg
??????? A	438 IU

12?? ????????? ?????? ????? ?? ?????? ???????? ???

????? ?????? ?????????? ???: ????? ??? ???? ??????????-?? ????????? ??? ??? ???, ??? ??? ??? ??????????? ??????? ???? ???? ????? ?? ????????? ?????????? ????? ??????? ???? ?????? ??????, ?? ???????????? ?????? ????? ???? ?????
?????? ????????? ??????????? ???????????? ??????? ???: ????? ??? ???? ??????????? ??????? C ??? ???????? ?????????????????? ??????? ???? ????????????? ?????????? ???, ??? ?????? ????????? ??????? ???????????? ??????? ??? ??? ?????????? ??????? ??????
??????? ??????????? ???????: ????? ?? ??????? ????? ?????????? ????? ???? ????? ??? ??? ??????? ????????? ??????????? ???????????? ?????? ???, ??? ??? ???? ??????? ?????? ??? ??????????? ??? ???? ??????? ????
???????? ????? ???: ????? ??? ???? ???? ?????? ??????????? ???????? ??????? ??? ??? ?????? ???????? ?????????????? ?????? ???, ??? ??? ????? ??? ??? ?????? ???? ??????
?????? ????????? ???? ???: ????? ??? ???? ??????? C ??? ?????????????????? ??????? ?????? ???????, ??? ??????????? ?????? ??? ?????? ??? ??????? ??? ??? ????? ????????? ????????? ????
??????????? ?????? ???????: ????? ?? ??????? ???? ??? ???? ??????? C ??? ??????????? A ??????????? ?????? ????????? ???, ??? ???? ?????????????? ????????? ???????? ????? ?????
??????????? ??? ????? ????? ??????? ???: ???????????? ????? ??? ??? ????? ??? ?????? ????? ?? ??????????? ??? ??????????? ??????? ???, ?? ???????? ????????????? ???? ?????????????
????????????? ???????? ??????? ???: ????????????? ??????????? ???? ????? ???? ??????? ??????? ?? ?????????? ??? ?????? ???????, ?? ????????? ???????? ????? ??? ?????? ????? ??????? ????
????? ????????? ???? ????: ????? ??? ???? ????-????????? ??? ??????? A ????? ?????????? ????? ???? ????? ??? ??? ???????? ???????????? ?????????? ??????? ????
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???????? ????? ???? ????? ?????? ?????? ???????? ????? ?????? ?????? ?????? ????? 2017 ???? ??????? ?? ???????????? ??????? ?????????????? ???????-? ???????? ???? ???????? ???? ????, ???? 2 ?????????? ??????? ???????? ????? ?? ??? ???? ????? 90 ??????? ?????? ????? ????????? ?????? ??????????????? ??? ????? ????????? ??????????????? ?????? 30 ??????? ?????? ???? ??? ??? ??? ????? ??????? ??????? ????, ?? ????? ?????????? ???????????? ???? ????????? ?????? ?????? ??????????? ??? ?????

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???? ??? ??????? ????: ????? ????????? ½ cup ?? ????? ?????????? ??? ??? ??????? ???? ????? ??????? ??????? ????
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???? ????????????: ????? ?? ???? ????, ????????? ?????? ?????? 30 ????? ??? ??? ????, ???? ???? ???? ????
???? ????? ???? ????: ???????? 30ml ????? ???? ???? ??? ??????? ????? ???? ??????? ??? ???? ???? 50ml ??????? ???????
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???????? ???????? ????? ?? ???? G6PD ????? ???? ?????????? ???????? ???????? ??? ????, ?? ???? ?????????? ???? ???? ????? ?????? ??? ???? ???? ????????? ??????? ?????? ????, ?????? ???? ???? ??? ????????? ??????????? ???? ???????? ??? ?????????? ???? ?????? ??? ?????

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?????????? ??????????-? ???? ???? ?? ???????????? ??? ?????? ?????????? ???? ???? ?????? ????? ?????? ???, ??? ????? ??????? ??????????? ?????? ?????? 4,000-??? ???? ???????????? ??????? ??????? ?????? ?????????? ?????????? ??????? ??? ???????? ????????? ????????? ??????, ?? ????? ????????? ???????????????? ??? ?????? ???? ???? ????? 10,000+ ?????????? ????? ?????? ????????? ??? ???????? ??????? ???????? ??????? ???? ????? ????? ??????, ????? ???? ??? ????????????? ???????? ????? ????? ??????? ?????? ??? ???????? ????????? ????? ?? ?????? ??????

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???????? ???? ????? ?? ??? ??? ?????

???????? 30ml ????? ???? ???? ??? ?????????? ???????? ???? ???? 60-100ml ??????? ??????? ????????? ??????????? ????? ???? 100ml-?? ???? ??? ????? ??, ???? ???????? ???? ????? ?????? ??? ?????

????? ?? ?????? ????? ?????? ?????

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Symptoms of PCOS includes hirsutism (excessive hair growth on body), cystic acne related to PCOS, balding i.e, loss of s...

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ADA Fluid

Your doctor may order this test if you show symptoms for a Swine Flu infection

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ADA - Adenosine Deaminase- CSF

The "ADA - Adenosine Deaminase by Biochemical Method - CSF" test

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ADA - Adenosine Deaminase - Ascitic Fluid

Tacrolimus is a specialised test that is only conducted on patients scheduled for a Transplant.

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Actinomycetes Culture-Only Tissue

This is possible if you may have recently travelled to an area that has an outbreak of Swine Flu.

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ADA - Adenosine Deaminase- Pedicardial Fluid

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Acylcarnitine Quantitative Neonatal Test

Actitest and Fibrotest

Actinomycetes Culture-Only Tissue

MTB Xpert XDR Rapid (Extra Pulmonary)

MTB Xpert XDR Rapid (Pulmonary)

Thyroid Cancer Mutation Panel, FFPE Tissye

Vitamin B7 (Biotin)

V8125

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ADA - Adenosine Deaminase- Pedicardial Fluid

ADA Fluid

ADA - Adenosine Deaminase- CSF

ADA - Adenosine Deaminase - Ascitic Fluid

Acylcarnitine Quantitative Neonatal Test

Actitest and Fibrotest

Actinomycetes Culture-Only Tissue

MTB Xpert XDR Rapid (Extra Pulmonary)

MTB Xpert XDR Rapid (Pulmonary)

Thyroid Cancer Mutation Panel, FFPE Tissye

Vitamin B7 (Biotin)

V8125

Vitamin B3 (Niacin)

CBC (Complete Blood Count) Test

Test Hemog

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