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??? ????? ?????? ?????? ???? ????? ??????? ?????? ????? 10 ????-??????? ???

Last Updated April 15, 2026

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??? ????? ?????? ?????? ???? ????? ??????? ?????? ????? 10 ????-??????? ???

????-??????? ??? ??? ???

????-??????? ?????? ????????? ????? ???????? ????????? ??? ??????? ??? ??, ??????? ???? ????? ?? ??????? ??? 1 ?? 4 ????? ????. ?????????? ???? ???? ?????? ?????????? ???????? ? ?????? ??? ???? ??, ???? ? ??? ???????, ????? ??? ?????????????????? ?????? ?????? ??? ????? ??? ??.

?????, ??? ??? ????????? ???? ??? ????? ????? ??? ??? ??? ?????? ????? ??? ???? ??, ?? ??????? ???? ?????????, ????? ??? ???????????????? ???? ????? ???? ????? ?? ??? ??. ??????? ???? ????-??????? ???, ??? ?? ????? ??? ???, ??? ???????? ??, ???? ?? ?? ??????? ?????? ?? ??? ?????????? ???? ?? ???????? ??.

? ?????? ?????????? ?????? ???, ???? ??? ?????? ????????? ???? ????? ????????????? ??? ??. ???? ?? ??? ??????? ????? ?? ?? ????? ????, ????? ??? ????????? ?????? ? ????, ?? ? ??? ????? ????? ??????? ???? ???? ???? ??? ?? ?? ?? ???????? ????? ????? ??.

????? ?????? ???? ??????? ?? ???? ?????????? ??

??????? ????? ?????? ???? ???? ??? ???? ????????? ????? ??? ????? ????? ??? ?? ??? ???????? ?????, ????????? ?????? ??? ???????????? ???????? ?????????? ?????? ???? ??. ?????? ???? ?????? ?????? ????? ??????? ???????????? ????????? ???? ????????? ??? ????????? ?????? ???? ????? ?????? ????????? ???? ??? ??.

??????? ????? ???????? ??????, 18 ???? ??? ???? ??? ?????? ?????? ???? ????????? ????? ????? ????? ?????? (?????) ????? ???? ?????? ????? ????? ????????? ??? 0.8 ????? ??. ?????? ??????? ?????? ???????? ???????? ???? ??? ??, ?????? ??????? ????? ??? ?? ??? ????? ??? ???? ???????? ?????? ??? ??, ?? ??? ??????????? ?????? ??? ??.

?????? ??? ????-??????? ??? ?? ??, ?????? ??? ????? ????????? ???????? ???? ???? ???, ????? ????? ????? ?????? ??????? ??? ?? ????? ??, ?? ???? ???????? ???? ??? ?? ??? ??????? ??????? ???? ????? ???????? ??? ??? ??. ? ?????? ????????? ?????? ????? ????? ??? ???? ????? ??? ????? ?????? ???? ??? ?????? ????? ??.

????????? ?????? ????? 10 ???

????? (4.2 g per cup): ?????? ??????? ???????? ???????? ?? ?????????? ??????? ??????? ? ?? ??????? ???? ??? ??, ??? ???? ????? ?????? ???? ????????? ??????? C ?? ??? ??.
??? (8"3 g per cup, sliced): ?? ??????? ???????????? ??, ?? ????? ????????? ?????? ?????? ????? ????? ???? ??? ??? ??
?????? (2.3g per cup sliced): ??????? ???? ????-??????? ??? ?????????? ??????
????????? (2g per cup): ???????????????? ??? ???? ???? 8 ????? ??????? ?????
???? (2g per cup): ?????? ???????????? ???? ??? ?? ??? ???????????? ????? ???? ??????? C ??? ??
???? (1.6g per cup): ????? ????? ????????????? ???? ??? ????????? ??????????????? ??? ??? ??? ??
???? (1.3"1.6 g per medium fruit): ?????? ?????? ??? ???? ????? ???? ???????? ??? ??
?????? ???? (1.5g per half cup): ???? ?????? ???? ??? ???????????????? ??? ??
?????? (1.5g per cup): ???????????? ????? ???? ????? ??? ??????? C?? ??????
??????? (2-3g per cup): ??? ?????? ????????? ???? ????? ??, ?? ???? ??????? ??????? ??? ??? ??

????? ??????? ????-??????? ??? ???? ???? ????? ????

????????? ?????: ????????? ????? ?????? ???? ???? ????? ???? ????? ????????? ?????, ???? ??????? ?????? ??????? ????? ?? ??????? ??????? ?????.
???????? ???????: ????? ??? ???? ????? ??? ???? ???? ???? ????? ???? ????, ?????? ???? ?????? ???? ??.
???? ??? ??????? ?????: ??? ??????? ??? ????? ???? ?????? ????-??????? ????? ????, ???? ???? ???????? ?????.
??????? ?????: ??????? ???? ?????? ????? ????? ??? ??????? ???? ???? ?????? ?????? ???? ???????? ?????, ???? ?? ?? ??????? ??? ??????? ?????? ??????? ?????? ?????? ?????? ????? ??? ??? ??.
??????? ???????: ??????? ??????? ????? ???? ??? ?? ?????? ?????? ?????, ?? ????? ?????? ????? ??? ?????????? ???? ??????.

??? ????-??????? ??? ??? ????????? ??? ??? ????

????-??????? ??? ????? ????? ??? ????????? ?????? ?????? ?????? ???? ??? ??????????? ??? ??? ??, ???? ?? ?? ????? ??? ???? ???????? ?????? ????? ?? ??? ??????? ??????? ???? ????? ???? ??. ?????? ??????? ?? ?? ??? ????? ?????? ???????? ?????? ????? ???? ??? ????? ?????? ????????? 10-15% ???? ????? ?? ??? ??.

??? ????, ????? ??????? 1-4g ??????? ?????? ?????, ??? ??????? ???????? ? ??? ??? ??????????? ????? ????????? ???? ????? ???? ????? ??? ??? ??. ??????? ??? ???? ????? ??????, ????????? ???? ???????, ????? ????? ?? 8g ????? ??? ??, ????? ???? ????? ???? ???? ?????? ????????? ??????? ??? ??.

????? ????? ?????? ???????? ??? ???? ??????? ?????? ??? ??, ????? ???? ?????? ??????? ?????? ??? ?????? ????? ?? ?????? ??? ?????? ??? ??. ????-??????? ????? ???? ??? ??????? ???????????? ?????? ???? ???? ????? ????? ??????? ???????? ??.

????????? ??? ???? ???? ????-??????? ???

??????? ?????? ????????? ???????? ???? ????? ????????? ??? ???? ???? ? ??? ????? ??. ????? ??????? 1"4 g ??????? ???? ?????, ????????? ??? ???????????????? ????? ? ?????? ??? ?????????? ???? ??? ??? ?? ????? ???? ??????????? ???? ??? ??.

?????, ???, ????????? ??? ??????? ?????? ???? ?????, ??? ???? ???? ???? ????? ?????? ????????? ???????? ???? ??????? ?????? ??? ??. ? ?????? ???? ????? ??????? ????????? ????? ??? ????? ??? ???? ??????? ??????? ???? ???? ??? ??.

??????? ?????? ???????? ??????? ???? ???? ???? ?? ??? ??????? ????? ?? ???? ??? ??? ????? ???? ????? ??????? ??? ??? ??. ?????? ???? ?????? ?????? ?? ??????? C ???? ????? ??????? ??? ??, ?? ???????? ??? ???? ??????? ??????? ??????? ????????? ???? ??? ??.

????????

? ????? 10 ????-??????? ????? ????? ??????? ????? ?????? ??? ???????? ????????? ???? ??? ??? ??? ??. ????? ?? 4.2 g ??????? ?????? ??????? ???? ????????? ??????????????? ????? ???? ????, ? ????-??????? ??? ????? ???? ????????? ????? ????? ??? ??.

??? ? ??? ???????? ??????? ?????????? ???? ???? ? ???, ???? ?? ??????? ??????? ????? ?? ??? ????? ?????????, ????? ??? ???????????????? ????? ???? ??. ????? ????? ?????? ????? ??? ???? ????? ??? ???? ??????? ?????? ??????? ????? ?????? ????? ????????? ??? ??. ??? ??????? ???? ????-??????? ??? ???? ????? ?? ?? ????? ???? ???????? ??????? ???? ????? ??, ? ??????? ????, ??? ???????? ??? ????? ??????????? ????????? ???? ??? ??.

At Metropolis Healthcare, ??? ?????? ?????? ????????? ?????? ????? ?????? ?????? ?? ??? ???????? ????? ????? ???. 4,000 ????? ??? ????? ?????? ????? ????? ?????????????? ??? ???? ?????? ????? ??, ?? ?????????? ????, ????????? ??? ??? ????? ????????? ????????? ????????? ??????? ??? ??? ??. ??????? 10,000+ ?????????? ???? ???????? ????? ?????? ??? ????? ?????? ???? ??????, ??? ? ??????? ??? ????? ??????? ????? ???? ?? ?????? ????? ???????????? ??????? ????? ??? ??? ??.

??????? ?????? ???????

??? ?????? ???? ??? ??????? ??? ???

????? ????? ?? 4.2 g ???? ???? ??? ??, ???????? ??? (2.8-3 g), ?????? (2.3 g), ????????? (2 g) ??? ???? (2 g) ??? ??. ? ?????? ????????? ??? ??? ?????? ?????? ????? ?????????? ?????? ??? ??? ??.

??? ????-??????? ??? ??? ?????? ???? ???? ???

??, ????? ?????? ??????? ??? ??? ????? ????? ??? ???? ?????? ????? ?? ??? ??????? ??????? ???? ????????? ???? ??, ?? ??????? ???? ??? ?????? ?????????? ??????? ???????? ????? ??????? ??? ??? ??.

??? ??? ???? ???????? ?????? ??????? ????? ?????

??, ???? ??? ??????? ?????? ?????? ?? ????? ????? ?? 1-4 g ?????? ? ??????? ??? ??, ?? ????? ???????? (46-56 g) ????? ???? ???? ??. ?????? ??????? ?????? ???? ? ????? ????, ???? ????? ???? ??????? ????????? ?????? ????? ????, ????? ???? ????? ?????.

?????????? ????? ????? ??????? ??? ???

??????? ????? ?? ?????? 2-3 g ??????? ??? ?? (???? ?? ????? ?? ??????), ??? ?????? ???? ??? ????????? ???? ???? ?????????? ????? ?? ?????? ????? ????? ????? ??.

??? ???? ????????? ???? ??????? ???

??????? ????? ?? 1.3"1.6 g ??????? ??? ??, ???? ???? ??? ?????? ?????? ???? ???????? ?? ??? ??; ?? ???????? ??????? ??????? ????? ???? ????? ??? ????? ????? ??? ??.

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