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Last Updated April 15, 2026
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? ????? ????? ??????? ???? ?????? ?????????, ????????? ??? ????? ???? ??? ??. ????? ????? ????? ????? ???? ??? ???? ???? ???????? ?????? ???? ????? ????? ??. ???? ???? ??? ????????? ?????????????? ???????? ?????? ??? ?? ??? ??? ????? ??????? ???? ? ??????? ?????? ??? ??.

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???????? ?????? ?????????, ????? ????, ?????? ??? ?????? ???????? ?????? ??? ??, ???? ???? ????? ????? ?????? ??????, ??? ??? ????? ?????????? ??? ??. ????? ?????? ????? ????????? ????? ??????? ????? ?? ??? ???? ??? ???? ????? ?? ??? ??. ?????????? ???? ????? ??? ???? ???? ?????? ????????? ???? ?????? ??? ??.

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???? ???? (?? 100 g)

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???? ???? ???

?????

565 kcal

573 kcal

???????

17g

18 g

?????? ????

50-54 g

50 g

?????? ?????

3-4 g

12 g

????????

60-100 mg

975 mg

?????

2.5 mg

14.5 mg

??????????

300 mg

351mg

????? ???? ????????? ???? (?? 100g)

????? ???? ????????? ??????? ??????? ????? ?????????? ?????? ???? ??? ??:

  • ?????: ???? ?????? ????? ??? ????? ??? ??, 573 kcal ???? 565 kcal.
  • ???????: ???? ???? ?????? 18g ??????? ??? ??, ?????? ???? ????????? 17g ??? ??
  • ?????? ????: ???? ?????????? ?????? 50g ??????? ???? ??? ??.
  • ????????????????: ??????? ???? ???? ??????, ?? 100g ?????????? ???? 23g.

??????? ???? ????????? ??????

??????? ???? ????????? ????? ??????? ?? ?? ???? ??? ???? ???? ?????? ?? ???? ????????? ????? ??:

  • ????????: ???? ?????? ???? 10 ???? ??? ???????? ??? ?? (975mg ???? 60-100mg).
  • ?????: ???? ????????? ???????? ?????? ???? ??? ??? ?? (14.5mg ???? 2.5mg).
  • ??????????: ???? ?????? 351mg ??? ??, ?????? ???? ?????? 300mg ??? ??.
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