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??????? ?????????: ? ?? ?????? ???? ??????? ?????? 10 ?????

????? ?????, ???? ????? ??? ??, ?? ???? ????? ??? ?? ??? ??. ? ??????? ?? ????????? ???? ????????? ??? ??: ????, ???? ??? ??? ?????. ???? ????????? ???? ????? ????? ??? ??? ??, ????? ?????? ????"???? ???? ????? ??? ??, ?? ????? ???? ?????? ????? ??.

??????? ??? ????????? ????????? ???? ???? ????? ?? ??? ????? ??????? ???? ???? ??????? ??? ??. ?????, ?? ???????????? ????????? ??? ??, ???? ?????????, ?? ?????? ???? ??????? ?? ??, ???? ?????? ????? ???? ???? ?? ??, ?? ???? ??????? ????? ????????? ????? ??. ? ?? ??????? ???? 2"3 centimetres ?????? ?????? ??? ?? ??? ???????? ??????? ????????? ???? ????? ??? ??.

??? ???? ????? ???? ??? ???? ??? ??? ??, ?????? ????? ??????? ?????? ?? ??? ?? ???? ???? ?? ??? ??? ????? ??? ??. ??????? ????? ?? ???????? ????? ???????? ????? ??? ??, ??? ????? ?????? ????????????, ????? ?????? ???? ?????? ????????? ???? ???? ????? ??????? ?????? ??.

???????? ???? ????????

USDA ??????, ???? 100 ????? ???? ???????? ????? ???? ???????? ??????? ?????? ???? ??????? ?????? ??:

???? ????

?????? (per 100g)

?????

43 kCal

???????

1.44 g

??? ????

0.39 g

??????????????

9.8 g

??? ?????

1.7 g

??? ????

8.1 g

????????

39 mg

?????

1.85 mg

??????????

18 mg

???????

38 mg

????????

194 mg

??????

10 mg

??????? C

36.4 mg

??????? A

25 IU

??????? K

7.8 µg

??????? 10 ?????????

  1. ?????????????????? ??????: ??????? ???????? ????????????, ????????????? ??? ??????? C?? ???? ????? ?????????????? ?????????? ?????? ??? ??. ? ???? ???????? ???? ?????????? ????????? ??? ?? ??? ??????? ?????????? ??????? ????? ??. ??????? ??? ????????????? ??? ???????????????? ??? ??, ?? ?????? ?????????? ????????? ????????? ??? ??? ??, ?? ??? ?????? ???????? ??? ?????????? ??????? ???? ??? ??? ??.
  2. ?????? ???????? ???? ??? ??: ???????? ?????? ???? ??? ??? LDL ?????????????? ???? ????????? ??? ??? ??? ?? ??? ???? ?????? ??????? ????????? ?????? ??? ??? ??. ????? ?????? ???????? ????-????????? ??????? ????????? ?????? ??????? ??? ??? ??, ?????? ???????????????? ???????????? ???????? ????? ??. ??????? ????? ?? ?? ???????? ????? ???? ????????? ????????? ????????? ?????? ??? ??? ??.
  3. ??????? ??????? ???? ????????? ??????? ??????: ???????? ??? ?????? ???? ??? ??, ?? ??????? ?????????? ???? ????????? ??????? ??? ??? ??? ??, ???? ????????? ??????? ???? ???? ?? ??????? ??? ??? ??. ????? ?????? ????? ??????? ???? ????? ??? ??, ???? ??????? ??????? ???? ????? ? ??? ??? ????????? ???? ????????????? ??????? ???? ???? ??? ?????? ??? ??.
  4. ???????????? ????? ????????? ??? ??? ??: ???????? ?????? ????? ??????? C ???????????? ??????? ????????? ???? ??? ??. ???? ?? ????????? ????? ??????? C?? ?????????? ???? ??? ??? ??? ??, ?? ?????? ??? ???? ??????? ??? ?????? ???????????? ???????? ????????? ??? ??? ??. ???????????????? ?????? ?????? ????? ?????????? ??? ????? ????? ??.
  5. ???? ???????? ?????????? ??? ??: ???????? ?????? ?????? ????? ?????? ??????????? ?????????? ??? ??? ??????? ???????? ???????????? ???? ??? ?????? ?????? ???? ??. ? ????? ???? ???????? ??? ????? ???? ??? ?? ??? ??????? ???? ??? ??.
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  8. ?????? ???????? ?????????? ??? ??: ??????? C ??? ?????????? ?????????????? ?????? ????? ???? ??????? ?????? ??????? ??? ?? ???????? ???????? ???? ?????? ????? ????????? ?????? ?? ??? ??. ? ????? ????? ???????????????? ?????? ????? ??????? ?????????? ???????? ???????? ???? ??.
  9. ???????? ???? ????????? ?????? ?? ??? ??: ?????? ????? ?? ?? ???????? ????? ???????????????? ??? ??????? ???? ?????? ???????? ???????? ???? ????????? ??? ??? ??? ??. ? ?????????? ???? ????????????? ???? ?????????? ????????? ??? ??? ?????? ?????? ????????? ???? ??? ????? ??? ??.
  10. ?????? ???? ???????? ???: ???????? ??????????? ??? ????????????? ??? ??, ?? ??????? ???? ????????? ??? ??? ??. ????? ????? ???? ???? ?????? ?????????? ???? ??? ??, ???? ????? ???? ???? ?????? ????? ????????? ??????? ????? ?????? ????? ?????? ??? ??????????? ???? ??? ??? ??.

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  • ??????: ???? ????? ??????? ?????? ????? ???? ????? ???. ?? ?????? ?????, ???????????????? ??? ????? ??? ??, ?? ???? ????? ??? ???????? ???? ?? ??? ????? ???????? ???? ??? ??.
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????? ????????? ???? ???? ??????? ???? ????? ??, ????? ?????? ???????? ????? ?????? ????? ??. ? ?? ??????? ??????? ???? ????????? ??? ??? ??? ??, ?? ??????????? ???? ???? ?? ???? ???????????????? ??? ?? ???????? ??? ??? ??? ??. ?? ??? ??????? ???? ??????? ?????? ?????? ????? ??, ?? ????? ??????? ????? ?????? ???? ???? ?? ??????????? ??? ????.

?????? ??????? ????? ??? ????? ?????? ???? ???? ????????? ?? ??? ??, ??? ????? ??? ????????? ???? ??? ??????. ???? ???????? ????? ?????? ??????????? ???? ???? ???? ?????? ?????? ??? ??? ??. ??????, ???? ????? ?????? ?????? ????? ????? ??? ????? ??????? ??????? ????? ????.

??????? ????? ?????????????? ??? ???????????? ?????? ???? ???? ?????? ??? ??? ??, ???? ??? ????? ?? ??? ???? ?????? ???? ???? ???? ??????????? ???? ???? ??, ?? ??????? ???????????? ?????? ?????? ????? ???????? ???? ??.

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????? ???? ??????? (?????? ????? ??????? ????? ????), ???? ????? ??????? ??????? ?? ?????, ??????????? ??? ???????? ?????????? ???????? ?????? ??? ??. ???????? ??? ?????? ????????? ???? ???? ??? ??, ???? ????? ?????? ???? ?? ???????? ??? ??? ??.

?????? ??????? ??? ?????? ???? ??????? ?????, ?????, ??? ??? ?? ????? ??? ?????? ??? ????? ?????? ????????? ???? ??????? ?????? ??. ???? ????? ??????? ???? ???, ????? ????? ??? ?????? ??????? ?? ???? ???. ?????????????? ?????? ???? ???????? ?????????? ?????? ????????? ??????? ???? ???, ???? ???????? ?????? ????? ???? ???????? ???.

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????????: ??????? ????? ??????? ?? ???? ?????? ????? ??

??????? ?????????? ?????? ? ???? ????? ??????-???? ??????? ?????????? ????? ??. ???????????? ????? ??? ?????? ???????? ???? ?????? ???? ??????? ??????? ???? ????????? ??????? ??? ??? ???? ??????? ????, ????? ?????? ???? ?????? ?????? ??? ??? ??? ??, ?? ????? ????? ????????? ?? ????????? ??? ??? ??? ??. ? ??????? ????? ????? ????????????????, ????????? ??? ??????? ????? ???? ?????? ???? ??????????? ????? ??, ?? ????????? ?? ?? ??? ??????? ?? ??.

??? ??? ?????? ?????? ?????? ????? ?? ?? ???? ????? ?????? ??? ????? ?????? ?????? ??, ??????? ????? ??? ????????? ???? ???? ??????? ??? ???? ??????? ???????? ??????? ??????? ??? ????????? ???? ??? ??. ???? ???? ???? ??????? ?????? ??? ?????????? ??????? ??? ????, ??????? ??????? ????? ???? ??? ??????? ???? ????? ??? ??.

At Metropolis Healthcare, ??? ????? ??? ?? ??????? ???????? ????? ???? ???? ????????? ??????? ??? ?????? ?????? ??????????? ??? ??. 4,000 ????? ??? ????? ?????? ????? ?????? ?????????????? ??? ????? ?????? ????? ??, ?? ????? ???? ?????? ??????? ????? ???????? ???????? ?? ???? ??? ??? ?? ?? ????? ??? ??? ??? ??. ??????? 10,000 ????? ??? ???????????? ????? ????? ??????? ????, ????? ???????????? ?? ??? ????? ???? ????????? ???????????? ????? ?????? ??? ?????? ????? ??? ??? ??? ??.

??????? ?????? ???????

??????? ????????? ??? ???

????? ????????? ?????????????? ??????? ??? ??, ?????? ???????? ???? ??? ??, ??????? ??????? ???? ????????? ??????? ??? ??? ??, ???????????? ????? ????? ?? ??? ?????? ?????? ?????????? ??? ??. ???? ??????? ???? ?????????? ????? ?????? ?????? ???? ?????? ??? ??? ??.

??????? ????? ????? ???? ?????

????? ???? ?? ?? (140 g) ???? ????? ???? 40 g ??????? ????? ????? ??????? ???? ????? ???????? ??? ?? ??? ??? ????? ?????? ??? ?????? ???? ????????? ???? ????????? ???? ??? ??? ??.

??? ????? ????????? ?????? ???? ???? ???????? ???

???????? ??? ?????? ???? ??? ??, ?? ??????? ??????? ???? ????????? ??? ??? ??? ??, ??? ???????? ????????? ????? ?????? ??????? ???? ????????? ?????? ???? ???? ????? ???????? ??? ??. ????, ????? ?????????? ???? ??????????? ?????? ??? ??? ????????? ???? ???? ???? ???????? ???? ??.

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