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Last Updated January 12, 2026
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?????????? ??????? ??????? ????????? E ?????

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????????? E-????? RDA (??.??/????)

??????? ????? 6 ??? ???? ???

4 mg

7 ????? 12 ??? ??????? ??????????

5 mg

1 ????? 3 ???? ???????? ??????????

5 mg

4 ????? 8 ???? ???????? ??????????

7 mg

9 ????? 13 ???? ???????? ??????????

11 mg

???? 14+

15 mg

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15 mg

?????????? ?????????? ????

19 mg

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????????? E ????????????? ?? ????????????? ??????? ?????????, ????????:

  • ????? ????????? ?????????? ??????? ??????? ?????????????? ?????? ?????????? (?.??., ??????????): ???? ??????? ????????? E ???? ????????????? ????????????????????? ????????????? ???????? ???????? ?????????????.
  • ??????????? ??????? ????????: ????????? E ????????????? ???? ???????????? ?????????? ?????????? ??????????? ???????????.
  • ????????? ??????? ????????? ????????: ????????? E ??? ?????????? ????????????? ???????????? ??????????.
  • ??????????????: ????????? E ???? ?????????????? ??????? ????????? ?????????? ??????? ?????????? ???????????.

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???? ????? ?????????? ???? ????????? E ??????? ????????????? ?????????, ???? ??????? ?????????????? ??????? ????????? ?????????????????, ????????:

???????????????? ??????? ???????????? ????????? E ?????????? (> 1,000 ??.??/????) ????????????? ???????? ????????????? ??????? ????? ???????? ??????????. ?????? ????????????????, ???????? ???? ??????? ???????????? ????????? ??????? ??????? ??????????? ???????? ?????? ??????????? ????????????. ?????????????????? ????????? E ?????? ???????????? ??????????????, ?????????????? ??????????????????? ???? ?????????? ?????????? ???????.

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????????? E ?????? (d-?????-??????????) ??????? ??????? (dl-?????-??????????) ?????????????, ????????????????????? ???????????. ???? ????????? ????????? E ??????? ??????? ??????? ???????????????? ??????????????.

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