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????? ???? ????: ??? ??????

????? ???? ???? ?????? ??????? ???????? ??? ?????????, ?????????????? ???????? ?????????? ????????????? ??? ???? ???????????????. ???? ???????? ??????? 40"48°C (104"118°F) ?????? ???? ????????????? ??????? ??????????????????. ???????, ?????????? ?????? ?????????????? ???????? ??????? ???????????? ?????????? ????????? ????? ??? ????????????? ?????????????.

????? ???? ???????? ???????????? ???????, ??????????, ?????????????, ??????? ??????? ?????????? ?????????? ??????????????????; ??? ???????? ????? ??????? ??????? ????????? ??????????. ???? ???? ???????? ??????? ??????? ????????????, ???? ???? ??????? ???????? ??????? ????????? ??????????? ????????????????????; ??? ???????? ???????? ??????????????, ????? ???????? ?????????? ????????? ??????????.

????? ???? ???? ?????? ?????????????

????? ???? ????, 40-48°C ?????? ???? ???? ???????????? ???????????? ??? ????????????? ????????? ????? ?????????? ????????? ???? ???????? ????????????? ???????????. ????????? ???? ???? ?????????? ????????????????? ?????????????????? ?????????? ????? ??? ???????????????? ?????????????. ???????????, ???? ???????? ??????? ?????????? ??????????????; ??? ????? ??? ???? ??????? ?????????????? (???????????????? ????????? ?????? ??????? ??? ???????) ????????????? ??????????? ???????????????? ?????????? ????????????????.

???? ?????????, ????????? ????????? ??????? ???????????????, ??????????? ???????? ?????????? ????? ???????? ????? ?????????????? ??????????????????? ????????????????. ????? ??????? ???????? ?????????, ????????? ??????? ??????? ??????? ???????????????????, ?????? ??????? ??? ???? ????? ????????? ????? ??????????? ????????????.

?????, ???? ????????? ??? ?????????? ??????????? ???????? ???????????????. ?? ?????????? (???????, ?????, ?????????? ???????) ?????????? ????????? ???????? ?????? ?????? ?????????? ??????? ??????????; ??????? ??????? ???????????? ???????, ?????? ???????? ?????? ?????????? ?????????.

????? ???? ???????? ???????????????? ???????

  • ????? ???????: ???????, ?????????????, ???????????, ????????????????, ?????? ???????, ??????? ???????
  • ????? ??????????: ????????????, ?????, ??????????, ???????, ?????????????, ?????
  • ????????????? ??????? ???????: ??????, ???????, ??????????? ???????, ??????????? ???????, ??? ???????
  • ?????????? ?????????????: ?????????? ??????, ???????, ????????????, ??????????
  • ??????-??????? ??????????: ????? ???????, ???????? ???????, ??????????? (??????????? ?????????????????)
  • ????? ??????????: ?????????? ??????????, ??????? ?????, ?????? ???????????? ??????? ???????? (??????? ????? ?????????? ????????? ???????????????; ??? ??????????)
  • ????? ???? ??????? ????? ?????????: ??????, ??????, ??????????, ??????, ?????
  • ???? ???????: ???????? ????????? ??????? ?????? ?????? ???????? ?????? ?????????
  • ????? ??? ?????????: ???????? ??????
  • ???????? ??????? ?????????: ????? ????????, ??????

????? ???? ???????? ???????? ??????? ???????

  • ?????? ?????????? ??????? ???????: 48°C ?????? ???? ????????????? ?????? ????? ????????
  • ?????????????? ??????????: ??????, ??????, ?????? ?????, ?????? ????? ???????
  • ?????? ???? ???????: ??????????? ???????????? ???????, ???? ??????? ????
  • ?????????? ??????????? ???? ?????????: ??????????? ?????? ????, ????, ?????
  • ?????????????????? ?????????: ?????? ????????, ?????????????? ??????????, ??????? ????????? ?????????
  • ???? ?????? ???????? ???????????????? ???????: ??????????? ???????????????? ????????? ??????? ?????????? ???????????
  • ?????? ????????????? ??????? ???????: ??????? ???????? ??????????? ??????
  • ??????? ??????????? ????????: ????, ??????, ????? ????????
  • ??? ??????? ?????????????? ???????: ?????? ???????, ?????? ?????????????????, ??????? ?????

????? ???? ???????? ??????

  • ????? ????? ???? ????: ???????? ?????? ??????? ??????? ??????? ????? ????????; ???? ??????? ??????? ??????????? ??????.
  • ????? ??? ???? ????: ????? ???? ?????????? ?????????? ??????????? ???? ????????? ??????? ????? ??????????? ????? ??????????.
  • ????? ?????? ???? ????: ????? ???? ?????????? ????? ???????, ????, ?????? ??????? ???? ??????????? ??????????????.
  • ????? ?? ???? ????: ?????????? ????? ???????, ????????????? ??????? ????????? ????? ?????????? ????.
  • 80/10/10 ????? ???? ????: ????? ?????????? ??????? 80% ??????????????, 10% ?????? ??????? 10% ???????? ??????? ????????????????.
  • ?????? ????? ???? ????: ????? ???? ??????????? ??????????????? ????????? ??????? ???? ???????? ????????? ????????????????.

????? ???? ???????? ????????

  • ??? ???????????: ????? ???? ?????????? ??????? ??????? ???????????? ???? ??????????????? ???????????????, ????? ????? ????????????? ??????, ??????????? ??? ???????? ????????? ??????????? ??????????.
  • ??????? ???????? ????????: ???? ????????????? ????????? ???????????? ????? ??????????? ????????, ??????????? ????? ?????????? ???????? ???????????????.
  • ?????? ???? ??????????: ????? ???? ?????????? ????????? ??????????????? ?????? ????????, ???? ???????? ???????????? ???? ????????????????.
  • ??????????? ????????: ????? ??????????? ?????????????? ???? ???? ???????????, ?????? ???? ?????????????? ??????? ??????.
  • ????????????? ??????? ??????: ??????????????? ??????? ????? ??????? ????????????? ??????? ???????? ??????????; ?????? ??????? ????????? ???????????? ???????????????.
  • ??? ??????? ?????????????? ??????? ??????? ???????: ???? ????????? ??????????? ??????? ????????? ??????? ???????????? ????????? ???????????; ????? “????????????” ???? ?????????? ???????? ?????? ?????.
  • ???? ???????? ????????: ??????????????? ??????? ????? ??????? ??????? ?????????? ???????????, ???????? ??????????? ???????????.
  • ???????? ???????? ?????????????????: ??? ????? ??????? ????????? C ??????? B ??? ???????????? ????? ????????????? ????????? ????? ???????? ???? ?????? ???????????????????, ??? ???????? ??????? ???? ??????? ??????????.

?????????? ????????? ??????? ???? ?????????

?????????? ??????????????????? ????? ???? ??????? ??? ???????? ????????????????? ??????????????????? ???????????, ??????? ??? ?????? ?????? ????????????????? ????? ???????? ??????????.

??? ?????????? ?????? ??????????? ???????????????:

  • ????????? B12 ????????: ???????? ????? ???? ???????? ???????????????????? ??? ???????? ??????? ????????? ???????? ????????????; ?????? ??????????, ????????? ?????????? ??????? ?????? ?????????? ?????????.
  • ??????? ???????????? ????: B12 ???????? ??? ????? ??? ??????? ??????? ??????? ???????? ?????????????.
  • ????????? D ????????: ???????????????? ???? ????????? ??????? ????? ??????? ??????; ????? ??? ??????? ??????? ??????? ?????????.
  • ?????????????? ??????? ?????????? ????????: ???? ?????????? ???? ?????????, ????? ????????? ??????????? ??? ?????? ?????? ??????????????????.
  • ?????-3 ???????? ?????? ????????: ???? ????????? ALA ??????; ????? ?????? ?????????? ?????????? ????? ??????? EPA ??????? DHA ????????? ????? ????????.
  • ????????? ???????? ??????????: ??? ????? ??????? (?????????? ???????) ????????? ?????????? ?????????? ????????????? ??????????.

???? ?????????? ???????? ???????:

  • ?????????? ????????: ??.??.??. ??????????, ????? ???? ?????????, ?????? ?????? ??????? ?????????? ????????????, ?????????? ??????? ?. ???? ????? ?????? ???????????? ????????????????? ?????? ???????? ???????? ??????????????????.
  • ????????? ?????????: ???????? ?????????? ????? ????????? ????? ??????? ??????? ??????????? ???????????? ???????????????????.
  • ??????? ??????????: ????? ??????? ????????? ????????? ??????? ???????, ??????? ???? ??????? ??????????? ?????????????.

7 ??????????? ????? ????? ???? ???????

???? 1:

  1. ???? ????: ????????? ????? ??????? ??????? ?????? ?????
  2. ???? ????: ?????????????, ??????? ??????? ??????-??????? ??????????? ??????? ????? ??????? ?????
  3. ???? ????: ?????? ??????? ?????????? ??????? ?????????? ?????????? ?????

???? 2:

  1. ???? ????: ????? ???????? ??????? ??????? ?????? ??????? ?????????????
  2. ???? ????: ????????? ??????? ??????? ????? ???????? ??????? ????? ?????
  3. ???? ????: ????? ????????? ??????? ????? ??????? ??????? ?????????? ???????????? ????

???? 3:

  1. ???? ????: ??????????????? ????? ???????? ?????????
  2. ???? ????: ??????????? ??????? ??????? ????? ?????????? ??????? ??????? ?????
  3. ???? ????: ????? ?????????? ??????? ?????????? ????????????? ?????

???? 4:

  1. ???? ????: ?????? ??????? ????????????? ????? ???? ???????
  2. ???? ????: ????? ???????????? ??????? ????? ????????
  3. ???? ????: ?????? ?????? ??????? ?????????? ??????? ?????

???? 5:

  1. ???? ????: ??????? ???????????????? ????? ????????? ????
  2. ???? ????: ????? ????????????? ??????? ?????? ?????
  3. ???? ????: ????? ????????? ??????? ?????? ?????? ??????? ????? ?????????? ?????? ?????

???? 6:

  1. ???? ????: ???????? ??????? ?????????? ?????????
  2. ???? ????: ????? ????????? ??????? ????? ???????????? ?????
  3. ???? ????: ????? ???????????? ?????????? ???????

???? 7:

  1. ???? ????: ????? ????????? ???????
  2. ???? ????: ??????? ????? ????? ????????? ????
  3. ???? ????: ????? ???? ??????? ????? ????????? ??????? ????? ?????????? ??????????

????? ???? ?????? ????????????? ?????? ?????? ???????????

  • ?????? ?????????? ?????????, ?????? ???????? ???? ???????? ??????? ???? ????? ????????? ???????? ????????????.
  • ??????? ??????????? ?????????????? ????? ?????, ?????? ???? ??????????? ????????????????.
  • ??????????? ?????? ??????????, ????????? B12, ?????????????? ??????? ????????? D ??????? ??????????, ??????? ?????? ??????????? ??????????????.
  • ???????? ?????????? ??? ???????? ????????? ???????????.
  • ????????? ?????? ?????? ????????????? ??????? ??????? ???????????.

???? ????? ???? ???????? ???????? ?????????

????????? ????????? ?????????? ????????????? ??????? ?????????? ?????????????????; ??? ????? ??????? ??????? ????? ????????? ??????? ??????????, ????????? ????????? B12, ?????????????? ??????? ?????-3 ???????? ?????????.

???????????? ????????????? ?????? ?????????????? ???????????????? ??????? ????????????? ?????????????????; ???? ????? ???? ???????? ??????????????????? ????? ??????????? ???????? ?????????????????. ?????????? ???????? ???????????, ???? ??????? ?????? ????? ???????? ????????????????? ?????? ??????? ?????????? ??????????? ????? ???????? ???? ????????? ????? ???????????????, ????? ????????? ?????? ?????? ?????????????.

???? ??????? ????????? ??????????, ???????????? ?????? ???????????? ??????????????????? ???? ????????? ???????? ????????. ????? ?????? ???? ????? ????????? ?????????? ??????????, ????? ????????? ?????????? ???????? ??????????? ??????? ??????????.

??????? ??????????? ??????? ?????? ?????????? ???? ????????

???? ????? ???? ????????????? ????????????? ????, ????????? ?????????? ??????? ???????? ???????????? ????????? ?????????? ?????????????????, ?????????? ???????? ?????? ??? ????????. ????? ???? ???????? ??????????? ???? ??????, ???? ????????, ????????? ???????????, ??????? ????????? ?????????? ?????? ?????? ?????????? ????? ?????????? ?????????? ???????? ?????????? ????????. ???? ?????????? ????? ???????? ??????? ???? ???????????? ??????????? ??????????? ??????????? ?????????????????????.

??????

????? ???? ????, ????? ?????????? ?????????? ??????? ????????? ???????????? ????? ?????????? ???????? ?????????; ????? ??? ??????????????? ??????????? ??????? ?????????? ???????????? ???????????????. ????? ????? ???? ???????? ???????? ???????; ????? ????????? ????????? B12, ?????????????? ??????? ?????-3 ???????? ????????? ???????? ???????? ?????? ??????????, ??? ???????? ?????????? ??????? ??????????????? ??????? ???????? ????????.

???? ????? ???? ????????????? ?????? ???, ??? ?????? ???? ??????????, ???????? ?????? ??????????? ??????? ??????? ?????????????? ???? ??????? ?????????????? ???????. ????? ???? ???????? ???????? ????????????????, ?????? ??????????? ??????? ???????? ?????????? ????? ?????????? ????????? ???????????, ????????? ????????????? ?????? ??????? ?????????.

???????????? ?????????? ????????????, ?????? ??????????? ???? ??????????????? ??????? ???????? ??????? ????? ?????? ???????? ??????????? ??????????????. 220 ?????? ???????? ???????????? 4,600+ ???? ?????????? ????? ?????? ??????????, ???????? ?????? ??????????? ???????? ??? ?????????. ??????? ????????? 10,000+ ?????????????? ?????????? ?????? ?????????? ?????? ????????? ???? ?????, ???????? ??????? ???? ?????????? ??????????? ???? ?????? ??????????? ?????? ???????????? ???????????? ?????????????????? ?????????.

???????? ???????????? ?????????

????? ???? ???? ??????? ?????

????? ???? ???? ?????? 40-48°C ?????? ??????? ??????????? ????????? ????????, ?????????????? ??????? ???????????? ??????????. ????? ???????, ??????????, ?????????????, ??????? ??????? ?????????? ?????????????? ?????????????? ????????????????; ????????????? ??????? ????????? ???????????????????.

??? ???????????? ????? ???? ???? ???????

???, ????? ???? ???? ???? ??????? ????? ???????? ??????? ???? ??????????? ??????? ??? ???????? ???????????????; ??? ??????????? ??????????, ????? ????? ?????????? ??????????? ???????????.

????? ???? ???????? ?????? ?????? ??????? ????????????

??? ????? ???? ???? ???????? ????? ?????????? ??????????? ??????????. ????? ??? ?????????? ???????? ??????? ?????????????? ???? ?????????? ???????? ??????????????? ?????? ?????????????; ???? ??????? ?????????? ???????.

????? ???? ???????? ???? ???????? ??????? ??????????

????? ???? ???????? ??????? ????????????? ????????:

  • ????????? B12 (?????????? ??????? ??????? ????????? ?????????????)
  • ????????? D (???? ???????? ??????? ?????)
  • ?????????????? ??????? ?????????? (??????? ??????? ?????????? ??????? ???????? ?????????????)
  • ?????-3 ???????? ????????? (EPA ??????? DHA ?????????)
  • ????????? (????? ??????????? ??????? ?????? ?????????? ???? ??????)

????? ???? ???? ???????????????? ??????????????

???????? ????? ???? ??????? ??????????????? ??????????? ???????? ???????? ????????????????; ?????? ???????? ???????????, ??????? ???????? ?????? ??????? ???????? ???????????????? ?????????????????. ???? ?????? ???????? ?????????? ???????.

????? ???? ?????? ?????? ???????????

  1. ?????????? ?????? ??????????? ??????? ????????.
  2. ?? ????????? ??????? ????? ?????? ???? ?????????????.
  3. ?????? ???? ???????????? ????????? ????????? ????????????????.
  4. ??????? ??????????? ????????? ????? ??????, ????????? ????????? ????????????.
  5. B12 ??????? ????????? D ????? ??????? ?????????????? ??????????????.
  6. ???????? ??????????? ????? ???????? ??????????? ??????????????.

?????????? ???????? ????? ???? ???????? ?????????????

?????????? ????????, ????? ???? ???????? ???? ????? ??????? ?????? ??????? ???????? ????????? ????????????????; ?????? ?????? ?????????? ??????????? ??????????, ?????? ??????? ??? ?????????? ???????????????.

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