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???????????? ????????: ?????? ???? ??????????? ??????????????? ???? ????????? ??????????? ????????????? 9 ????????? ??????

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???????? (????? ??????????????), ????????? ?????? ?????? ???????? ??????? ??????? ????????????????. ??? ??????????? ????????????? ??????? ??? ???????????? ????????. ?????? ????????????? ?????????? (????? ??????????) ????? ?????????? ?? ????????? ????????????. ?????????? ?????? ????? ??????????????? ??????????-??????? ????? ??????, ????????? ????? ????????? ??????? ????? ?????? ????, ????????????, ????????? ??????? ?????? ??????? ?????????????????? ??????? ?????? ???????????. ??? ?????????? ????????????? ????????? ???????; ??????? ???????, ??????????????? ??????? ??????????? ????????? ?????? ????????????????.

???????????? ??????????? ???????

???????????? ??????????? ????????? ???????????????, ?????? ???? ??? ?????? ?????? ?????? ???????? ??????????? ?????? ????????????. 100 ?????? ??????????? ???????????? ??????? ??????? ???????:

???????????

100g ???? ???? ????

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101

???????????????????

25 g

??????

1.7 g

????? ????????

0.6 g

????????

2.4 g

????????

17 g

????????? C

17.5 mg

?????????

30 mg

??????????????

0.7 mg

???????????

382 mg

????????

18 mg

???????

4 mg

????????, ???????????? ????????????, ????????? ??????? ??????????????? ????? ?????????????????? ???????????????????? ?????. ??? ???? ?????????? ???????? ????????????? ??????????????.

???????????? 9 ?????? ????????

1. ???????????? ??????? ????????? ?????????

???????? ????????????? ????????, ????? ???? ?????? ????????? ??????? ???? ???????????????? ?????????????. ?????? ???????? ????????? C, ???????????, ?????????, ?????????? ??????? ?????????????? ???????? ??????????? ?????????????? ?????. ???? ???????? ??????? ?????, ??? ????????? ??????? ???????????? ????? ???????? ????????? ????????? ????? ??????? ???? ???????????????? ??????????????.

2. ???????????? ??????????????? ?????????

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3. ??????????? ???? ????????? ??????? ?????????????

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4. ??????? ???????????? ???????????

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5. ?????? ????????? ????????

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6. ????? ?????? ??????????????

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7. ????????? ?????????? ????????? ?????????

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8. ?????????? ?????????? ????????? ?????????

?????? ???????? ???????????????, ???????-??? ????????????? ??????????? ????????????? ????????? ????????, ???????????? ???? ??? ?????????? " ???????? ?????????????? ??????? ???????????? ????????????? (?????????? ?????? ??????? ???? ?????????? ???????) " ??????????????????? ?????????? ????????? ???????????? ????????? ????????? ???????????? ????? ??????????????. ??? ?????????? ????????????? ????????????? ???????????; ???????????, ???????? ???????? ??????? ????????? ?????????.

9. ??? ?????????? ?????????

???????????? ???? ???? ??????????? ????, ??????? ????? ??????????????? ???????? ?????? ????? ?????????? ????????????????? ???-????? ??? ???????????? ??????????? ???????????. ????????? ???? ???????? ??? ???????? ??? ???????? ??????????, ??? ???????????? ????????? ?????????????.

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?????? ?????? ???????????? ???? ???, ??? ???????? ??????????????? " ??? ?????? ???????, ?????????? ????????? ????? ??????? ?????????????; ????????? ????? ??????? ????????? ????????? ????????, ??????? ??? ??????????? ???????????? ???????? ??????????. ???? ????????, ???????? ????? ???????, ??? ??? ?????? ?????? ??????? ?????? ????????? ???????????. ??????, ?????????? ???????? ?????? ????????????? ????? ??? ???????????? ?????????? ???????? ??????????? ???????, ?????? ???? ?????? ?????????? ??????????????????.

???????? ???????? ?????????? ???????

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????????? ??????????, ???????? ??????????????? ??? ????????, ???????? ???????, ?????? ??????????? ??????? ?????? ?????????????? ????????????????.

??????

???????? ????????????? ?????????? ???????????????, ?????????? ??????????? ??????????? ????? ?????????? ?????????. ?????? ???? ????????? ??????? ???????????, ??????????? ?????????? ?????? ?????? ?????? ?????? ???????? ??????? ????????? ??????? ??????????????, ?????? ????????? ???? ?????? ?????? ??????????? ??? ????????? ??????????? ??????????.

???????????? ?????????? ????????????, ?????? ??????????? ?????? ???? ?????????? ??????????????? ??? ????? ??????? ?????? ??????? ??????????????????. 4,000 ?????? ???????? ??????????? ??????? ???????????? ????? ?????? ??????? ?????? ????????, ?????? ??????????? ???????? ????? ???????? ?????????????? ??????? ???????? ??????????? ?????????? ?????????. ??????? ????????? 220 ?????? ???????? NABL & CAP ?????????? ????? ???????????? ?????????? ?????? ??????? ?????????? ?????? ????????? ????????, ?????????? ?????? ?????????? ??????? ?????? ?????? ???????? ??????????????.

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???????? ????????????, ?????????, ?????????????????? ??????? ???????? ??????????? ?????? ?????? ???????????. ??? ???????? ?????????? ???? ????????? ??????????? ???????????, ??????????????? ????????? ??????? ??????? ?????? ???????????.

???????? ???? ????????? ??????? ???????????

???, ???????? ????? ???? ????????? C ??????? ????????? ?????????????????? ??????? ???? ????????? ??????????? ??????? ???????????. ?????? ???????? ???????? ??????????, ????????? ??????? ????????????? ??????????? ?????? ?????? ?????? ?????? ?????????? ??????? ??????????????????.

???????? ????????????? ???????? ??????????????

???????????? ?????? ???????? (100 g ???? ?????? 17 g) ???????????, ????? ??????? ???????? ??????? ??????? ????? ????????????? ?????? ?????????? ??????. ???????????, ???????? ????????? ?????????? ?????? ??????????, ?????? ????? ?????????? ??????? ?????????? ????????.

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