???? ???
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????, ???, ?????? ??? ????"??????? ??? ?????? ???? ????, ?? ?? ??? ???? ?????? ???????? ???? ??? ?????? ???????????? ?????? ??????, ?? ???, ?????? ??????????? ??? ?????????????? ??????? ???? ???? ????? ??? ??? ????"????? ?????? ????, ??? ??????? ??????????????????, ?????? ? ?????? ??? ?????? ??? ???????
??????? ????????????? ??????? ??? ???? ??????????? ?????? ??????? ???????, ????? ???????? ???? ????????? ????????? ????? ???????? ???"??? ???? ?????????, ??-????????????? ????, ?? ???????? ????????? ?????? ????
????? ??????????? ????????
???????? ??????????? ?? ???? (???????) ????????, ?????? ???????? ?? ???? ????????? ??; ????? ??? ?? ??????, ?? ????? ??????? ?????? ~2- ???? ??????? C ??? 3"10- ???? ???????????, ?????????????, ?????, ?????, ??????????? ? ????? ????, ?? ????????????, ?????????????, ??? (???????? ???-???????-??), ??? ??????????? ????? ?????? ? ??????? ????? ????? ??????? ????
??????? ??? ??? ????? ?????? ?? ????:
?????? ?????? | ?????? | ??????????? ?????? |
???????? | 9 | ?? ??????????; ??? ??????????? ??????? ??? |
??????? | 0 g | " |
????? | 0 g | ????????????? ?????????? |
?????????????? | 2 g | ?? ?????; ????? ???? |
?????? | 0 g | " |
???? | 0 g | ???????? ????? ?????? ??? |
?????????? | 0 mg | ?????????? |
???????? | 23 mg | ?? ???????? |
???? ?????? ???? ???????????????????? ??? ????????????? ???????? ???? ?????? ? ????? ?????? ???????? ?????? ????
?????? ?????? (?????????) | ?????? | ??????????? ?????? |
??????? C + ???????? (?????????, ???????????, ????????? ???????) | ??????? (?????? ????????? ???) | ?????????????????? ??????? ??????????? ? ??????? ???? ??????? ??? |
??-???????? (B1, B2, B3, B6, ?????) | ??????? | ?????-?????, ???????? ??????????? ??? ????? ???????? |
???? (?????????, ???????????, ?????, ???????????) | ??????? | ??????? ??????????, ?????? ?????????, ???????? ?????? ??? ?????????????????? ??????? ??????? ??? |
?????????????? & ?????????????????? (incl. indole-3-carbinol, 4-MTBI*) | ??????? | ?????? ???????? ?????? ???; ?????????-?????? ????????? ???? ?????? ?????? |
????????? ????????? | ??????? | ??????????? ??????????? ??????? ???? ???? |
???????? Q10 (CoQ10) | ??????? | ?????? ????? ??? ?????????????????? ??????? |
????? ????????? ??? ????? ????? ????????, ??? ??? ????????????? ???? ???? ????? ????? ??? ????"????? ??? ??? ???????????
????? ???
?????????? ??????? ????? ???? ?????? ????, ?????? ????, ??, ????? ??? ?????????? ?????? ?? ????? ????? ?????????? (?????) ???????? ???????? ????, ???? ??????? ??? ???? ? ?????? ???? ???? ??? ????? ? ??????? ??????? ??? ????? ?? ???????? ??? ?????? ???? ???????????????? ??????? ??????? ?????"?????? ????? ????? ??????? ????? ??? ?????????-?????? ????? ???? ??????
???? ????? ???? ?????? ??? ??? ????? ????? ????????? ?????? ???:
1. ???? ???? (????? ?? ????)
???? ????, ?? ?????? ????? ??? ????? ???? ???? ??????, ???????? ??????? ???? ??? ????? ???? ??? ?????, ??????, ??? ??? ????? ??????? ?????? ???? ?????
- ???? ????? ???????: ??????? ???????? ???? ?????, ?????? ??? ???? ????-? ???? ??????? ???; ???????? ????? ????? ?????, ?????-????? ??? ????????? ??????? ????
- ???????? ????: ??????, ??????? C ??? ???-?????? ??????? ??????, ?? ??????? ???????????? ??????? ????
2. ??? ????
??????? ???? ???? ???? ??? ????? ?????? ??? ????"???, ???, ??????? ??? ???? ??? ????? ????? ????? ?? ??????? ????? ?????? ?????? ? ????? ????-????? ??? ????
- ??? ????? ???????: ???????, ?????????? ?? ??????? ?????? ????? ?????? ???? ???? ? ????? ????? ??? ???? ???? ???????? ??????? ???? ?????
- ???????? ????: ?????????????????? ??? ??????????????????? ??????, ?? ?? ??? ?? ???? ??? ????? ?????????? ??????? ???? ????? ????
3. ???? ????
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- ???? ????? ???????: ?? ????? ????? ??????? ??????? ???? ??????? ?????? ???"???????? ????? ???, ????? ???, ?? ????? ?????????? ???? ?? ???????
- ???????? ????: ??????-?????? ??? ??? ??????????????????? ?????, ?? ??????? ?????? ??? ??????? ?????????? ??????? ????
4. ??????????? ????
????? ??????? ????????? ???????? ???? ??? ??????????? ????? ?? ?????? ??? ???? ???? ??? ?????? ??? ??????? ?????? ?? ??????????"???? ????? ??????? ?????? ??? ????? ?? ????? ????? ??????, ?? ??????? ??? ????? ??????
- ??????????? ????? ???????: ?? ??? ??????? ??????? ???? ??? ????? ???????, ???? ??? ??? ?????? ??????? ??????? ??? ????
- ???????? ????: ??? ???????????????? ???? (?? ????? ??????????? ?????? ????), ?? ?????? ????? ??? ?????????????? ??????? ????
5. ???? ???? (?????? ???? ?? Qing Luo Bo)
?? ?????? ?????? ??? ????? ???? ??? ????? ????, ??? ????? ??? ????? ????? ??????? ???? ? ???????? ???????? ??? ????????, ??? ??????? ?????, ?????? ? ?????-????? ??? ??????? ??? ????
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6. ?????? ???? (?? ??????? ?????? ????????)
????????? ???? ???? ???????? ???, ?????? ???? ???? ????? ??????? ??? ??? ????? ?????? ??????? ????? ???? ?? ?????? ?? ??? ???????????????? ????, ?? ?????????? ??? ????????-????????? ????????? ???? ???????
- ???????: ???????, ????? ?? ????? ??? ????? ?????????? ?? ???? ???? ??????
- ???????? ????: ?????????????????? ??? ??????? C-? ??????, ??? ??????? ??? ??? ?????? ?????????? ??????? ????
?? ??????? ????? ????? ??????, ??????? C, ????????? ??? ??????????????????-?? ?????? ??? ????? ???????? ???????? ????"??? ???? ?????????????? ?????? (???? ?????????????? ??? ????????????????) ??????? ????? ??????? ????? ? ????????? ???????? ???? ?????
????? (????) ????????? ????????
???? ???? ???????????? ????????? ????, ???? ???????, ????, ?????????????????? ??? ????????? ???????? ??? ??????? ???? ??? ????????? ???????? ????? ?? ???? ????? ?????? ??? ?????? ??? ???? ????????, ???????? ????? ???? ??? ???????? ?????????? ???? ??????? ??????? ?????????? ???? ??? ????? ????????????? ??? ??????? ?????????? ????????, ????? ?????? ????????? ???????????? ???? ?????? ???:
1. ????? ?????????? ??????? ???
??????????? ????????? ????? ????? ???? ??????? ??????? ?? ???? ?????? ??????? ???????? ??????? ??? ??? ???????????? ???????? ???, ?? ?? ????????? ?????? ??????? ?????? ???????? ????? ? ???? ????? ???? ??????? ????
??????? ????? ???? ?? ????? ?? ???? ????????? ????????? ???????? ????? ???? ??? ??? ????? ???, ??? ??? ??? ?? ??????????? ?????????? ???? ?????????? ???? ??? ????????? ???????
2. ????? ? ?????? ??????????? ????? ???
????? ??????? ???????????? ????????? ???? ??? ????? ? ??????? ?? ???????????? ??????? ???????? ???? ????, ???? ??????? ?????? ???????, ??? ????? ????? ????????????? ??? ??????? ?????? ?????? ??? ??????????? ???? ?????
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3. ??????????? ?????? ???????
???? ??????? C-? ??????, ?? ???????????, ???? ??????? ??? ??????? ????? ???? ???? ???????????? ?????? ??????? ?? ????????, ???????????????? ??? ??????????????? ??? ?????????????????? ????? ?????????? ??????? ? ?????? ???? ????? ????
?? ??????? ???? ????? ??????? C-?? ?????? 25% ?????? ???? ???? ????, ?? ?????? ??????? ????????? ??? ??????? ???????? ???? ????? ???? ???? ??????? ????
4. ??????? ??????????? ????
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?? ????????? ?????????????? ?????? ??????????????? ?????? ???, ??????????? ????? ??? ??? ???? ??????????? ??????? ????? ??????
5. ??? ??????????? ??????? ???
????? 100 grams-? ????? 16 ???????? ??????, ???? ???? ??-????????, ????-??????????? ?????, ?? ???????? ????? ?? ???? ?????? ??? ??? ????? ??????? ???? ??? ??? ??? ???, ?????? ?????????? ??? ??? ???????? ?????? ??????
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6. ?????? ????????? ???? ????
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?? ???? ????? ?????? ?????? ??????, ???? ? ??????????? ????, ????? ??? ????? ?? ??? ??????
7. ????? ?????? ??????????? ??????? ???
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8. ????????????? ????? ???
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9. ?????????? ???
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?? ???????????? ?????? ???????? ? ????????-????????? ??????? ????? ????? ???? ?????? ??????? ????? ??????? ????
10. ????? ????? ???????? ? ???????????
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????? ?????? ??????? C ??? ??? ? ???????????? ?????? ???????? ?????? ???????? ?????
2. ????? ??
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5. ????? ????
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4. ????? ???? ?? ?????? ?????
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5. ???? ???? ?? ???? ??????????????????? ??? ?????
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