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Last Updated February 04, 2026
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???? ?? ?????????? ???????? ??? ??? ???? ??????????? ?????? ???"??? ???? ???????? ??????? ???????? ????? ??????? ???? ??? ???? ????? ???? ?????? ????????? ?????????? ????? ??????? ???? ???? ????? ????????? ???????? ???? ????, ????? ??? ??? ??????? ????? ?? ????? ???? ????? ??????? ????-? ?????????, ???????? ???????? ??? ?????/???????? ?????? ???? ??? ????? ??? ????? ???? ??????? ?? ?? ???????? ????????? ????? ???? ???"???? ???? ??? ??????? ????-? ??????

??????? ???? ???

??????? ???? (Pumpkin seeds), ???? pepitas ????? ???? ??, ??? ??????? ????? ???? ?????? ?????? ???? ?? ????????, ?????????? ???????? ??????? ????? ???? ???? ?? ??? ?? ????? ????? ??????/????? ???? ??????? ???? ?????, ???? (?????) ?? ???? ?????? ??? ??? ????? ???"?????? ???????? ???????? ? ????????? ??????? ?????, ?????, ???? ????? ????????? ??????? ??????? ??? ????????

??????? ????? ?????????

????? ????????? ?????? ??????

??????? ???? ??????? ????????????"???????, ??????? ??? ???? ?????? ???? ?????? ? ??? (?? ?????) ????? ?????? ? ??????? ????? ???????? ????:

  • ???????: 33.87 ?????
  • ??? ????? (?????): 63.27 ????? (????????? ????????????? ?????)
  • ??????????????: 24.58 ?????
  • ???????: 746.58 ???????????
  • ??????: 5.38 ?????

??????? ??????? ?????? ???????????? ??????????? ?????? ????, ????:

  • ?????????????: 738.3 mg
  • ??????: 1620.12 mg
  • ?????????: 1113.66 mg
  • ?????: 10.29 mg
  • ?????: 20.66 mg
  • ????: 1.91 mg
  • ???????????: 4.17 mg
  • ??????????: 7.73 mcg

?????? ??? ??????? C, ???????, ??????????????, ????????, ??????? B-6, ????? ??? ??????? K ?? ??????? ???????? ?????

?????? (Portion size) ???? ???? ?????

??????? ????? ?????? ??????? ???? ??? ????? ? ????? (?? ?????)"?????? ???????? ??-????????? ??? ?? ??? ?? ????? ?? ??????? ??????? ????? ???:

  • ????? 160 ???????
  • ???????: 8.6 ?????
  • ?????: 14 ?????
  • ??????: 1.7 ?????

???????? ?????? ?? ?????? ????? ???? ???? ??????? ????? ????????? ???????? ???????? ???? ??????

??????? ????? ????????

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?. ?????? (Inflammation) ????? ?????

??????? ????-?? ???? ?????????????????? ? ???????? ?????? ????? ????????-????????????? ??? ?????? ???????????? ?????? ???? ?????? ????? ???? ?????????"???? ??????????? ??? ??????? ?????? ??????? ???? ???? ?????? ?????? ???? ???? ??? ??? ????? ????? ????? ??????? ???? ?????

?. ????????? ????????? ???????? ??????

???? ??????? ???? ????"??????? ????-?? ???? ?????????????????? ? ?????-????????? ???? ?‍???????????? ????? ???? ????? ????? ???? ????, ?? ??????????? ?????? ???? ????? ????? ???, ???? ??????? ??????? ????? ????????????? ???? ??????????? ????? ????? ???????? ??????? ??? ??????

?. ????‌?????????? ????? ???? ????

??????? ????-?? ???? ????????????? ?????, ????????????? ??? ???????? ?????? ?????? ????‌??????????? ???? ?????? ??? ????? ????? ?????????? ?????, ??????? ?????????? ????? ??? ???????? ????? ????? ??????? ???? ????? ????? ??? ????????????? ??????? ?????????? ???? ??? ????‌?????? ????????? ????? ??????

?. ????????? ?????? ????? ???? ?????? ???? ????

??????? ???? ??????? ???? ???? ????? ????? ???????????????? ????????????"??????? ???? ? ????????? ???????? ???? ?????????? ??????????? ????? ?????? ??????? ???? ???? ??????? ???????? ????? ??? ???? ??? ??????? ???????????? ?????? ???? ????? ??? ???? ?????????????????? ????????? ?????????? ??????? ???? ????? ????? ?????? ???? ?????

?. ??? ???? ??? ??????? ???? ????

??????? ?????? ???????????? ???? ???? ???????? ??????? ????, ?? ???? ????? ??? ????? ???????????? ????? ???? ?????????? ?????????? ?? ??? ??? ?? ?????????-? ??? ???"?? ???-????? ???? ????????? ???? ????? ????????????? ?????? ????????? ???? ??????? ???, ??? ????? ??? ????? ??? ?????

?. ??? ?????????? ?????

??????? ????-?? ?????? ? ??????? ???? ????, ?? ??? ??? ??? (satiety) ??????? ??????? ??? ??? ???????? ????? ????? ????? ??? ??? ?????????? ????? ??? ????? ??? ??? ??????"??????? ???? ???????-?????, ??? ?????? ????????? ??????

?. ????? ??????????? ?????? ???

??????? ???? ?????????????, ???????? ??? ???? ???????? ?????? ?? ????? ????? ????? ?????? ?? ?????????? ????? ????????????? ?????? ??? ??? ????????????? ? ???????????? ????? ????? ??????? ???? ?????

??????????? ??????? ????

  • ??????? ????? ?????? ?????

??????? ???? ???????? ?????"??????????? ??????? ?????? ?????? ???? ??????? ? ??????? ???? ????? ?? ???? ??????? ??????? ?????? ? ????? ??? ??? ???????? ??????? ???? ????? ??????? ???????? ? ????? ?????????? ?????? ?????, ?? ????? ????? ????????? ?????? ?????? ????

  • ????? ?????????? ?????

???????????? ?????? ?????? ?????, ??? ??????? ??????? ?????? ????? ??????? ????-?? ????? ???? ????? ???????????? ????? ????? ??????? ???? ????? ??? ???? ????????????? ??? ??????????? ??? ?????? ????????? ???????? ????? ??? ????-????? ??????? ????? ????? ???????????? ????? ??? ?????

  • ???? ?????? ???

???????????? ???????????? (constipation) ??? ?????? ??????? ??????? ????-?? ???? ?????? ??????? ?????? ????? ? ??? ???? ????? ??????? ???? ????? ?????? ???? ?????? ?????? ??? ??????? ???? ???? ??????? ???"??? ????????????? ???? ?????

  • ???????? ??????? ?????

??????? ????-?? ???? ????? ????? ????????? ???? ????????????? ??????????? ?? ??? ????? ???? ????????? ???????? ?????? ????? ?????????????????? ? ????????-????????????? ?????? ?????? ??? ???"??????? ? ???????? ???? ???????? ??????? ???? ?????

?????? ??????? ???? ??? ???? ????

??????? ???? ?????? ??? ??? ???? ??? ??? ???????? ??? ???? ???? ??????:

  1. ??????? ?????? ???: ???? ??? ?? ??????? ???? ????? ????? ????? ??? ???????? ??????? ??????
  2. ?????? ??? ????: ??????? ???? ??????? ???"???????? ? ?????? ???????
  3. ??????? ??????? ????: ?????, ????? ?? ??????? ??? ???????? ??? ??? ?????? ??????? ??????
  4. ???????? ?????: ???????? ?"? ????????? ???? ??????? ? ??????????? ????? ???????
  5. ?????/???????? ??????? ????: ???? ?? ???? ??????? ???"????? ? ??????? ???????

?????? ???? ??????? ?????? ???? ????, ????? ???? ???? ??????"??? ?????? ???????? ???? ???? ??? ????? ???????? ?????? ?????

???????

??????? ???? ???????, ??????????? ?????, ??????? ? ???????? ??????"?? ????‌?????????, ???, ??? ????????? ??? ??? ????? ????? ?????? ???? ????? ??????????? ??? ??????? ?????, ??? ??? ?????????? ?????? ???? ????? ???? ??? ????? ???????????????? ???? ??????????? ????? ???????, ??? Metropolis Healthcare ??????? ???? ?????? ?????? ?????? ???? ??????????? ????? ????????? ?????? Metropolis Healthcare ??????? ???????? ????? ? ???? ???-?? ??????? ?????? ???? ????? ?????????? ????? ??????? ????????????? ??? ??? ???????? ?????? ???? ?????, ??? ??????? ??????? ???? ? ??? ???????????? Metropolis TruHealth ??????? ??????? ????? ????

FAQs

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??????? ??????????? ??? ????? (raw) ?? ????? ???????"???? ???????? ??? ?? ??? ??? ??? ?? ????? ??? ????????? ????????? ???? ???? ??? ???????????? ????????/???????????? ????? ?????? ?????

???????????? ??????? ???? ?? ???????

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???????????? ???????? ???? ??????? ???? ????? ?????

???????????? ??????? ????? ????????? ????? ?????? ????????? ???? ?????????? ???? ?? ??? ???? (????? ? ????? ?? ?? ?????) ???? ???????? ??????? ?? ???????? ?????? ?????? ?????? ????? ???????? ??????????? ??????? ????? ???????????? ????? ????? ??????

??????? ??????? ???? ?? ????? ????? ???? ?????????

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??????????? ???????????? ????? ??????? ???? ?? ??????? ????

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