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??????? ??? ????????? ?????? ??????????? ??? ??????? ??????? ???????????? ????????. USDA ??????, 100 ml ?????????? 30.5 mg ??????? C ???????????, ?????? ? ????? ??????????? ????????????? ??????? ?????? ?????????? ??????????? ??? ????????. ??????? ??? ????????????? ????? ???? ?????? ?????????? ????? ????? ??????? ???? ????? ????????? ????????? ??????? ?????? ??????.

??????? ??? ????????? ??????????? ??? ???????? ??????? C ??? ???. ? ????? ???????????? ????????? ?????????????? ??? ??????????????, ???????? ???? ?????????‌????? ????? ????????? ???????????? ????? ????????? ????? ???? ??????? ??????????? ????? ?????????. ??????? C ???????????, ??????? ??????? ?????? (??????? B9) ?????? ?????????????, ??? DNA ????????? ????? ????? ???????? ???????????? ?????? ????? ??????????. ?????? ??????? ????????? ???????????? ????????????????, ??????? ?????? ????????????? ?????????? ??????? ?????? ????????? ?????? ???? ?????????.

???????? ?????? ?????????? ??? ??????????? ??????????????. ??????? ??????? ????????????? ??????????? ??????????????? ??????????? ????? ?????? ?????? ???? ???? ????????? ????? ????? ???? ?????????. ??????, ? ??????? ????? ???????????? ????? ??? ???????????‌?????? ???????"??? ?????? ?????? ???? ????-??????? ?????????? ????????? ???????? ???? ??????????????. ? ??????????????‌??? ?????????? ????? ????????? ????? ????? ????? ??????? ??????????????? ????? ????? ???? ????????.

??????? ??? ?????? 10 ?????? ??????????

??????? ??? ????? ????????????? ?????????????????????, ? ??????? ??????????? ????? ??? ??????????? ??? ??????? ????????? ???? ??????????:

  1. ????????? ?????????? ?????????????: ??????? ?????????? ??????? ??????? C, ???? ???????? ???????? ????? ????????? ????? ????? ???? ????? ????????? ?????????? ??????? ?????????, ?????? ????? ????? ??????????? ?????? ?????????????? ???????????.
  2. ???????? ?????????? ??????????????: ??????? ??? ????????????? ????? ??????? ??? ???????????????. ??????? C ??????? ????????????? ????????????, ??????????????‌??? ?????? ???? ????? ?????? ???????????????? ????????????.
  3. ??????????? ????? ?????????: ??????? ?????????? ??????????‌??? ????? ??????? C, IL-6 ???? ?????? ?????????? ????? ????? ???? ?????????, ?????? ?????????? ????? ???? ?????????????.
  4. ????? ?????????? ????? ?????????: ??????? ?????????? ??????????? ??????????????? ??????????? ???? ?????????, ????? ???????????‌??? ????????? ?????????? ????????? ???? ????-??????? ???? ????????? ????? ????????.
  5. ??????? ?????????? ????????????????: ??????? ?????????? ????????????, ??????? B6 ????? ??????????????‌????? ?????????? ?????????? ?????????? ???????????????????, ?????? ?????? ????????? ????????? ????? ????????.
  6. ?????????? ??????????? ??????????: ??????? ?????????? ??????? ??????????? ???????? ????? ?????????? ????? ????????????? ???? ??????????? ???????? ?????????? ??????? ????????? ?????? ???? ?????????.
  7. ?????????? ?????????? ????? ?????????: ??????? ??? ?????????????????? ??????, ?????? ??????? ?????? ?????????? ?????? ???????????, ?????? ??? ???????????? ????????? ?????????????.
  8. ????????????? ???? ?????????: ????????????? ?????????, ??????? ??? ????????????? ???????? ??????????? ????? ?????? ????? ????????????????? ????? ????? ???? ?????????? ??????.
  9. ???????????? ?????????? ?????????????: ??????? ??????? ?????????? ????????????? LDL (?????) ???????????? ?????????????, HDL (??????) ???????????? ????????? ??????? ???? ?????? ???????? ????????? ????????????.
  10. ??? ???????????? ???? ?????????: ????? ?????????, ????????? ???????? ???? ???????????‌?????? ??????? ???????? ??????? ???? ???????? ????? ??????? ????????? ?????? ?????? ??? ????? ????? ????? ????????? ?????????????? ????? ???????? ???? ???????????.

??????? ?? ?????????????????

??????? ??? ?????????? ?????????????, ?????? ??????? ????? ?????? ?????????? ???????????? ????????? ???????????????? ?????. ??????? ?????????? ??? ??????, ??? ??????? ?????????? ?????????????? ??, ??????? ??????????? ????????? ??? ?????? ????? ?????????? ?????? ????? ??????? ????????????. ??????????? 100 ml ??????‌????? ?????? 8.08 ????? ??? ?????? ????????, ??? ?????? ??????? ???? ???????? ?????????? ?????????????????????? ??????????????.

? ??????? ?????? ??? ??????????, ????????? ????????? ?????? ?????????? ???????, ????????? ?????? ?????? ?????????? ????????????. ??????, ????? ???? ???? ??????????? ??????? ?? ??????? ??????????? ??????? ???? ?????? ???????? ????????????. ??????? ?????? ??????? ????????? ??????? ????????????? ??????????? ??????????. ?????????? ????? ???????? ???????? ?????? ????????????? ?????? ????? ??????????? ??????? ??????????"??????? ??????? ??????? ???????? ???? ????? ?????? ?????, ????? ????????? ?????????? ?????? ??????? ???? ????????????.

??????? ??????? ??: ?????? ??????????

????? ??????? ??????? ??? ???????????? ??????? ????????? ?????????. ?????????? ??????? C, ?????????? ?????????, ????????? ????? ???????????? ???????? ???? ??????? ?????????????? ?????? ????? ??????????.

? ??????? ?????? ?????????? ??????????????‌??? ?????? ????? ??????? ??? ????????? ???????????????????. ??? ?????? ?????, ??????? ????? ????????? ??????? ???? ?????????‌?????? ????????????????????; ??? ?????? ????????????, ????? ????????? ????? ??????????? ??????? ????????????. ? ?????????? ?????????? ???????? ????? ????????? ??????? ????? ??????? ??????? ???? ??????? ????????????? ????? ????? ???? ?????????.

???????????? ?????? ???????? ???????, ??????? ??? ?????????? ??? ???????? ????? ?????????? ??????????????. ??????? C ?????? ??? ??????????? ???? ????????? ????? ????????? ????? ?????? ?????????? ???????????. ??????? ?????????? ??? ????? ????? ?????? ?????????? ?????? ?????????, ??? ???????? ??? ?????? ?????? ?????? ????? ???? ???????????? ???????????? ?????????? ???? ????????.

???????? ????? ??????? ?? ??????????

??????? ??? ????????????? ??????????????? ??????? ?????????????? ???????? ?????? ?????? ?????????????? ?????. ?????? ?????? ??????????? ????????? 100% ????? ??????? ??? ?????????? ??????? ?????? ???? ??? (240 ml) ?? ??????????? ??????? ??????????. ? ???????? ?????? ?????? ???? ???????? ????? ?????? ??????? ??????? C ????? ???? ??????? ??? ???????????????? ???????????.

???????? ?????????? ????? ?????? ?????????. ????? ??????? ??????? ????? ???? ??? ?????????? ??????????? ????????????: 1-3 ???? ??????? ???????? ??????? 1/2 ???‌???? ?????? ????????, ????? 4-6 ????? ?????? 1/2 ???? 3/4 ???‌????? ??????????. 7 ???? ???????? ?????? ?????? ??????????????? ????????????, ???? ???????????? ??? ?????? ??????? ?????????? ?????? ???????. ? ???????????? ???????? ??????? ??? ?????????? ???????? ???????? ?????? ???????? ???? ???????????? ??????? ???? ?????????.

???????? ???????? ??????????? ???????????? ????? ???????? ?????? ??????????????? ????????. ????? ????????????? ???? ???????? ???????????????????, ??????? ??????? ????? ??????????? ?????????? ???? ?????? ??????????? ???????????????? ?????. ???????????? ???? ?????? ?????? ??????????, ??????? ????? ??????? ????????, ?????? ??????? ??????????? ???????????????.

??????????, ???????? ?????? ????????????? ??????????? ?????? ??????? ??????? ??????????? ?????????? ?????????, ???????? ???? ???????????????.

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??????? ?????????????? ???? ??????? ??? ????????????? ?????????? ???????? ?????????????? ???????????:

  • ?????? ??????? ???????: ??????????? ??????????? ??????????? ????? ??????? D ??????? ??????????? ??????? ??????? ????????????, ???????? ?????? ?????? ??????? ?????? ??????? ??????????
  • ????????: ??????? ???????? ??????? ???????????, ?????????????? ????????? ???????????? ???? ?????? ??????? ???????????? ????? ????? ??????? ?????? ????????? ???????????????
  • ??????: "Zumo de naranja natural" ????? ????????? ???????? ????? ????????????; ??? ??????????? ?????????? ?????? ??????? ???????? ?????????
  • ?????: ??????? ??????? ??????????? ???????????? ?????????????? ???? ???? ?????? ?????????? ?????? ??????? ????? ????????????? ????????????
  • ????????: ???? ??????? ?? ??????????????? ???????? ?????????????, ????? ????????? ?????????? ???? ????????? ????? ????????????? ????????????
  • ????????: "Jus d'orange pressé" ?????? ??????? ?????? ?????? ???? ?????? ?????????????, ??????? ???????? ?????????????
  • ?????: ?????? ????‌?????? ???? ??????? ????????? ??????? ??????? ????????????, ?????? ??????, ?????????? ?????? ?????????? ???????????????

???????????? ??????‌???? ?????, ????? ??????? ?????? ????? ??????? ??????????? ??????? ??????????? ????????? ?????? ?????????? ???? ???????????????????. ???? 4,000 ???? ?????? ????????? ????? ????????????????? ????? ??????? ???????‌??? ????? ?????? ????????? ??????, ??? ????? ??????????? ????????? ??????????????? ???? ?????????. ???????? ?????? ????????????? ??????????? ?????? ??????? ??????? ??????????? ?????????? ?????????, ???????? ???? ???????????????. ??????????? 10,000+ ????????????????? ???????? ???? ???????? ?????????? ????? ?????? ???????????, ??????? ???????????????? ??????? ??????????????. ???? ????? ????? ???? ??????? ?????? ???????????? ??????‌???? ????? ???? ?????????? ???? ????????????? ????????????? ??????????????, ?????? ????? ??????? ????? ?????? ?????? ????????????? ????????????? ????? ?????????????.

??? ??? ???????? ??????????

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??????? ?????????? ??????? C ??????? ????????????? ????????? ???? ????? ??????????????‌??? ?????? ???????? ???????? ???? ??????? ??????? ?????????. ? ??????? ??? ????????????? ?????? ????????? ????? ????, ???????? ????? ?????? ???????????????? ????????, ???????? ??????????? ??????????????.

??????? ?? ????? ?????????????????

?????? ??????? ?? ??????? ??? ?????? ????? ?????? ???????? ?????????? ?????? ????? ?????, ??? ?????? ????? ?????? ?????? ?????????? ????????????. ?????? ???? ?????? ???????? ??????? ? ??????? ?????? ??? ?????????? ???????????? ?????????.

??????? ?? ??????? ????????? ???????? ???????

?????? ???????????????? ????????????? ???? ?????? ???? 100% ??????????? ??????? ??????? ?????????. ??????? ???????????? ???????????? ????? ?????? ?????? ????????????? ????? ????? ????????? ??????, ???? ??????? ??? ????? ????????????? ???????????? ?????????.

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??? ??????? ??????? ??????????? ?????? ??????????, ??? ?????? ?????? ?????? ?????? ??????? ?????????. ???? ????????, ???????????‌??? ???? ??????? D ??????? ?????? ?????????? ?????????? ????? ????, ????????? ???????? ?????? ????????????? ????????.

??????? ?? ??????? ???? ?????????

??????? ??? ?????????????, ????????? ??????? C, ????????? ??????? ????? ???? ???? ????????? ?????? ???? ????? ????? ???? ????????. ???? ? ??????? ?????? ???? ???????? ??????????????? ????? ???????????? ???????? ?????????? ????????????.

???? ??????????? ??????? ?? ???????????

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