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Last Updated March 17, 2026
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????? ??? ????????? ??? ?? ?????? ?? ???? ??, ????? ????? ??????? C, ??????? B6, ????? ?? ???????? ???? ?????? ???? ???? ?????? ?????? ??? ???? ???? ????? ?? ??? ????? ???? ??? ????? ????? ??????????? ????? ??, ?? ??????? ??? ?????????? ?? ???? ???? ???? ????????? ?? ????? ???? ???

??????????? ?????? (?????/????????) ?? ??????, ????? (????? ????) ??? ?????????? ???? ?????????-????? ???????????? ?? ????? ????? ????? ?????? ?????? ??? ???? ???, ????? ???? ??? ???? ??? ?? ?? ?? ?????????????, ?????-????, ????????????, ???????????????, ?????????? ?? ??????-???? ?????? ????? ???, ????? ????, ?????????? ?? ????? ????????? ????????? ?? ????? ????? ???

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• ??? ????? " ??? ?????? ?? ???????? ??????? A ?? K ????? ???

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????? 100g ????? ?????

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40 kcal

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9.3 g

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1.7 g

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7.4 mg

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19 mcg

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146 mg

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22.4 mg

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Variable

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1. ???? ????????? ?? ????? ???? ??

????? ???? ?? ???????????? ?? ????????? ??????? ?????? ???? ???? ????? ??? ????? ?????????? ?? ???????????? ????? ?????? (LDL) ??????????? ?? ???? ?? ?? ???? ??? ??? ???? ??? ?? ??? ?? ?????? ??????? ?? ????? ???? ???? ??? ???????? ?? ????? ????? ?? ?? ?????? ??? ?? ????? ???? ?? ???? ??? ?? ????? 20% ?? ?? ?? ???? ???

2. ???? ?????? ?? ???? ?? ????????? ???? ??

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3. ?????????? ????? ?? ????? ???? ??

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???? ???? ??? ???? ????? ???? ????? ????

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????????? ?? ????? ?? ?????? ????????? ?? ????? ???? ?? ???, ??????????? ????????? ?? ????? ???????????? ?????? ?????? ?????? ?? ???? ?? ???????? ????? ???? 4,000+ ???????????? ??????? ?? ?????? ??????????? ?? ???, ?????? ????? ???? ?? ?????? ???-???? ????? ???-???? ????? ???, ??? ?????? ????????? ???????? ?? ??????? ????? ?? ??? ?? ???? ???? 10,000+ ????????? ?? ?? ?? ????? ???????, ??? ??????? ??? ?? ????-?????? ???? ?????? ???? ???? ?????? ?? ?????? ????????? ???? ???? ???????, ???, ?????? ?? ?? ????????? ?? ?????? ?? ???? ?????? ?? ????????? ?? ?? ??? ????? ??, ????? ??????? ?? ?????? ???????????? ??? ????, ??? ???? ??? ????? ?? ???????? ???????????? ????? ?? ??? ???? ?????? ?????? ??? ?????

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