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Last Updated March 18, 2026
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????????? ????????? ???? ????? ??? ??? ??, ????? ?? ??????? C, ??????? B6, ????? ??? ???????? ???? ????? ???? ????????? ?????? ??. ???????? ??? ?????? ???? ? ?? ?? ????? ??????????? ????? ??? ??, ?? ??????? ???????? ???????????? ???? ????? ???? ???????? ????? ??? ??.

??????????? ?????? (?????/????????) ??????, ?????? (????? ????)??? ????????? ???? ??????????? ???????????? ??? ????? ?????? ??????? ?????? ????????? ??? ??, ?? ??????????????, ??????-?????????, ????????-??????, ???????????-??????, ???????????? ??? ??????-?????? ??? ?????? ??????? ??????????? ?????? ??, ?? ????, ???????????? ????? ??? ????? ????????? ???????? ????? ??? ??.

???? ???????? ????????? ??? ????????? ??, ???? ?? ???? ???? ?????? ?????? ????????? ??? ??? ??? ??. ??? ????, ???? ??? ??????? ???? ?????? ??????? ?????? ??????? ?????? ????? ?? ?????????? ????????? ??? ??.

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100g ???? ?????? ???

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40 kcal

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9.3 g

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1.7 g

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7.4 mg

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19 mcg

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146 mg

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22.4 mg

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Variable

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1. ???? ???????? ????? ??? ??

?????? ???? ??? ????????????? ????????? ??????? ??? ??. ????????? ????? ????????? ??? ???????????? ??????? ?????? ??????????? ???? ????????? ??? ?????? ???? ???????? ????? ??????? ??? ??? ??. ?????? ?????? ????? ?? ?? ????????? ?????? ???? ????????? ???? 20% ????? ????? ??.

2. ???? ???? ??????? ???????? ??? ??

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3. ???????????? ????? ????? ??

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4. ???? ???????? ?????????? ??? ??

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6. ???????? ???? ????????? ?????? ?? ??? ??

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7. ????? ????????? ?????? ??? ??

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8. ??????? ???????? ????? ??? ??

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9. ????? ??????????? ?????? ??? ??? ??

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10. ?????? ????????? ??????? ??????????? ????? ??? ??

???? ?????? ?????? ????????? ??????????? ?????????? ????? ?????? ????????? ?????????????? ??????????? ????? ??? ??? ??. ????? ??????? ?????? ??????? ????? ??? ?? ??? ????????? ???? ????????? ??? ??????? ?????? ?? ??? ??.

??? ?????? ?????? ??? ????? ??? ???

???????? ????????? ???? ??, ???? ?????? ?????? ?????? ??????? ??? ??. ??????? ?????????? ?????? ?????, ????????? ???? ??????? ??????? ????? ??. ????????????????? ???????? ????? (???????) ?????? ????? ?????? ????????? ????? ????, ???? ?? ?? ?????? ????? ??? ??.

?? ???? ???? ?????? ????? ???? ?? ?? ????? ????? ???????? ????????? ???? ???? ????, ???? ?? ?????? ???? ??? ????? ??? ??. ??????, ????? ???????? ?????? ??? ????? ???? ??????? ????? ???? ????.

??????? ??? ?????? ???? ???? ????? ????

  • ???? ??? ???? ??? ???? ????, ???????? ??? ???????? ????? ??????? ???? ?????? ?????
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???????? ????? ????? ???????? ??? ??, ??? ???? ??????? ???? ???? ???? ??????? ??? ??. ?????? ??????? ?????? ???? ????????? ???? ??? ?? ??? ?????? ?????????????? ??????? ?????????? ???? ??? ??. ????????? ???? ?????? ???????????? ??????? ?? ???????? ????????? ?????? ??? ??. ????? ????????? ????? ????? ???????? ??????????? ????? ???? ??? ?? " ?????? ?????? ??? ?????? ????? ???? ???????????? ???? ??? ???????? ?????? ????.

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??? ?????? ?????? ??????? ????? ???? ????, Metropolis Healthcare's ?? ?????? ????? ????? ????????? ????????????? ??? ??? ??? ????????? ????? ??. 4,000+ ????? ???????? ?????? ?????? ??????????? ????, ????? ????? ???????? ??? ????????? ???-???? ????? ???-?????? ?????? ??? ??, ???? ??????????? ???? ?????????? ?????? ????? ?? ??? ???? ??? ??. ????? ??????? 10,000+ ?????????? ?? ?????? ??? ????? ??????, ???? ??????????? ??? ??? ????-?????????? ??????? ??? ?????? ??? ?????? ??? ??. ???????, ???, ?????? ?? ???? ??????? ?????? ??? ?????? ??????????? ??? ??? ????? ??, ???? ???????? ??? ??????? ????????? ??? ???, ????? ????? ?? ??? ??? ????????? ????? ????? ??? ?????? ??????? ??? ???.

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