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Last Updated March 16, 2026
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???????? ?????????????? ???????? ??, ??? ??? ??????? C, ??????? B6, ????? ??? ??????????? ??? ??????????? ?????? ?????? ?????? ??????? ????? ????????? ????? ??? ???? ?? ???????????? ??????, ?? ?????? ???????? ?????????????? ?????? ??????? ????? ?????????? ??????? ????

??????????? ??????? (??????/????????) ????????, ??????? (?????????? ????)-? ????????????? ??? ?????????-?????? ????????????? ??? ??????-?????? ??? ??????, ??????? ??????????????????, ?????????-?????????, ????????????????, ???????????????????, ?????????? ??? ???????-???????? ?????? ???? ????, ?? ????‌?????????, ??????????? ?????? ??? ???????? ???????? ?????????? ??????? ????

????? ????????? ????????? ???????? ????????? ???????????, ???? ???? ?? ???? ??????? ??? ??? ???? ????? ??? ???? ??????? ??? ?????? ??????? ???? ????? ??? ?????? ???"???? ????? ???????? ??????????? ????????? ???????? ?????

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  • ???? ??????? " ??? ??????? ?????? ????? ???????, ???? ?????? ??????? ????????????? ???? ??? ???????? ???????? ??? ???
  • ??? ??????? " ??? ???????????????? ? ??????????? ??????? ???? ????, ??? ??? ?????????? ????? ??????
  • ???? ??????? " ????? ????????????? ???? ??? ??? ???? ??????? ??????-?????? ??? ????
  • ?????? ??????? " ??? ??????-?????? ??? ????????? ??, ??? ??????????? ?????? ?????? ????
  • ?????? " ????? ?? ??? ??? ???????????????????? ?????? ????
  • ??????? ?????? " ?? ???? ??????? ???????? ??????? A ??? K ?????? ????

????????? ?????????

????????? ???????? ??? ???? ???? ?? ???????? ????????? ???????? ???? ??? ???:

?????? ??????

????? 100g ????? ????????

????????? ????????

????????

40 kcal

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??????????????

9.3 g

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??????

1.7 g

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??????? C

7.4 mg

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?????

19 mcg

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?????????

146 mg

????‌????????? ? ??????? ??????????

???????????

22.4 mg

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Variable

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????????? 10?? ????????? ????????

1. ????‌?????????? ??????? ???

??????? ????‌?????? ? ????????? ???? ??????????? ??????? ???? ????? ???????? ???? ??????????? ??? ????????????? ??? ?????? ???????????? ?????? ????? ??????? ??? ??? ??????????? ??????? ????? ????? ??????? ???? ???? ???????? ???? ????, ??????? ??????? ???? ????‌????? ????? ?????? 20% ??????? ???? ?????

2. ????? ??????? ?????? ??????????? ??????? ???

????? ??????? ????????? ??????????? ????? ?????? ??????????? ??????? ???? ????? ????????? ??????-?????? ??? ??????? ??????????? ????? ???? ??? ??????? ???? ??????????? ??????? ???? ????? ??? ?????????? ?? ?????????????? ??????????? ???? ?????????? ???? ??????? ?????? ??? ?????

3. ??????????? ?????? ???????

???????? ???? ??????? C ??? ??????????? ????? ?????????? ??????????? ?????? ??? ??? ?????????? ??????? ?????? ??????????? ?????? ????????? ???? ??????? ???? ?? ?????????????????????? ?????????? ??????? ???? ??????? ???? ??? ????? ?????????? ??????????? ?????? ???? ?????-????? ?????? ????????????? ??????? ????? ????????????? ??????????? ???????? ??????? ????? ?????

4. ????? ?????????? ??????? ???

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5. ?????? ?????????? ??????? ???

???????? ???? ????, ??????? ??????? ?????? ?????? ????? ????? ????? ??????? ???? ????, ????? ??? ??????????-??????? ??????? ????????? ????????? ??????? ???? ????? ????? ??? ??????????? ??? ????? ??????? ??? ??? ??? ??? ????

6. ??????????? ????? ????? ??????? ???? ????

????????? ????????? ????????? ????? ???????? ?????????-????????? ??????? ????? ????? ???????? ???? ????, ??????? ??????? ??????? ????? ????????, ??????????? ??? ????????? ??????????? ????? ???? ??????? ????? ????, ???? ??? ???? ?????????????????? ? ?????????? ??????? ??????? ???? ?????

7. ????????????? ?????????? ??????? ???

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8. ?????? ?????????? ??????? ???

???????? ???? ??????????????????, ????? ??? ???????????, ???? ????????????? ????? ???? ?????? ????? ??????? ????? ?? ??? ???? ??? ??????????? ? ???????????? ?????? ???? ??? ?????????? ?????? ?????? ???? ?????

9. ????? ??? ????? ???? ????

???????? ??? ???? ??? ??????, ?? ???? ???? ??????? ???? ????? ????????? ???????????? ?????? ???????? ????????????? ??? ??????? ?????? ????, ?? ??? ???????????? ??? ????????????????? ???? ??? ?? ????? ????? ???????? ????

10. ????????????? ?????? ???????????? ??????? ???

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??????? ??????? ???? ??????????????????? ??? ???

????????? ????????? ???????? ???? ????, ???? ??????? ???????? ??????????????????? ???? ???? ????? ?????? ??????? ????? ?????? ????? ????????, ????????? ?? ???? ????????? ????? ????????????????????? ????????? ????? (GERD) ???, ????? ???????? ????? ??????? ?????? ????, ???? ??? ?????? ??????? ?????

???? ??????? ??????? ???? ???, ????? ????????????? ??????????? ????? ??????? ??? ????, ???? ??????? ??? ?????? ???????? ???? ????? ?????? ????? ???????? ?????????? ???, ????? ??? ??????? ??????? ??? ?????

????????????? ??? ???? ??????? ?????? ??? ?????

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????????? ????? ?? ??????? ????????????? ?????? ????, Metropolis Healthcare's ????? ???????????? ??????????? ???????????? ?????? ??????? ? ??????????? ??? ????? 4,000+ ???????????? ??????? ??????? ?????, ??? ????? ?????????? ??????? ??? ???????????? ???-??? ???? ???-?? ??????, ??????? ????????????? ????? ???????????? ????????? ???? ??????????? ??????? ???? 10,000+ ?????????? ????? ??? ???????? ???????, ????? ??????? ??????? ???????? ??? ????-?????????? ????? ??????? ????? ?????????????? ??????? ???? ?????????, ???, ?????? ????? ?? ?????????????? ??????? ??? ????? ?????????????? ??? ??? ???, ??? ??????? ? ?????? ???? ???? ????, ????? ??????? ????? ??? ???????? ???????????? ????????? ??? ??????????? ????????? ???? ??????

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??????? ?? ????‌????????? ????? ???? ?????

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