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???????? ???? ?????: 12 ?????? ???? ?? ????? ?????? ??????? ??? ?? ??? ???? ?????? ????????? ??? ??

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Last Updated March 24, 2026
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???????? ???? ?????: 12 ?????? ???? ?? ????? ?????? ??????? ??? ?? ??? ???? ?????? ????????? ??? ??

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???????? ?? ?? ?????????? ????? ??, ?? ???? ???? ??????? ????????? ??? ??. ? ???? ??????? ???? ???? ????? ???? ????????? ?????? ????? ???????? ??? ??. ???? ????, ?????? ?????? ??? ?????? ????-???? ????????? ? ??????? ???????????? ?????????? ??? ??????? ?? ??? ????, ?????, ??????? ??? ???????? ??????????? ?????? ???? ????????? ??? ??.

???????? ???????? ???????, ??? ????? ????????, ????? ????? ???? ????? ???????? ???? ????? ?????? ??????? ??? ??. ?????? ?????? ??? ? ???????? ??????????? ????? ?????? ??? ??, ??? ??????? ?? ?? ? ????? ??????????, ?????????????, ?????????? ??? ??????? ??????? ?????? ????????? ??????? ??? ??, ?? ???? ?????????? ??? ???? ??????? ??.

???????? ???? ??????? ??????

???????? ????? ??????? ???????? ??????? ???? ?????????? ????????? ???????? ??? ??? ??. USDA ??????, ???? ??????? ???? ?? ?? (93 g)??? ???? ???? ?????? ???? ??????? ??? ??:

???? ??????

?????? (Per 1 Cup)

?????

15.8 kcal

???????

0.93 g

??? ????

0.158 g

????????????????

3.44 g

?????

2.6 g

????????

17.7 mg

?????

0.4 mg

??????????

15.8 mg

???????

28.8 mg

????????

275 mg

??????

4.65 mg

??????? C

78.1 mg

??????? A

438 IU

12 ?????? ???? ????? ???????? ?? ????? ?????? ??????? ??? ??

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  2. ??????? ?????? ??????? ???????????? ????? ??? ??: ???????? ????? ?????? ??? ??????? C ??? ???? ???????????????? ???????? ???? ?????????? ????????? ??? ??, ?? ?????? ?????? ????????? ??????????? ????? ??? ?? ??? ?????????? ???? ????? ??.
  3. ?????? ?????????? ????? ??? ??: ???? ??????? ?? ?????? ?????? ?????????? ???????? ????? ?? ??? ? ????? ?????? ??????? ???????????? ????? ??? ??, ???? ???????? ???? ??????? ??? ??????? ???? ???? ????? ???.
  4. ??????? ?????? ??? ??: ???????? ????? ?????? ??? ????? ?????? ???????? ????? ??????????? ??? ?? ??? ??????? ???????? ???????????? ????? ??? ??, ?? ????????? ????? ??? ?? ??? ???? ????????? ??????? ?????? ??? ??.
  5. ??????? ????????? ????? ??? ??: ???? ??????? ????? ?????? ??????? C ??? ???????????????? ????????? ??????? ????? ??, ?? ?????? ?????? ????? ?????? ????? ??????? ??? ??? ?? ??? ??????? ??????, ?????? ??? ??? ??.
  6. ???????????? ????? ????? ??: ???????? ????? ?????? ???? ????? ????? ??????? C ??? ??????????? A ?????? ????? ???????????? ??????? ????? ????? ??, ???? ???? ?????? ???? ??? ???? ??? ???.
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???????? ???????? ???? ???? ???? ???????? ??? ???? ????? ?????? ????? ??. 2017??? ????? ?? ????????? ???? ??????????????? ?????????? ???????? ?? ????????? ??????????? ?????? ???? ?? ???? ??????? ?? ???? 2 ????????? ?????? ????????? ???? ??? ????? 90 minutes ?? ???? ???? ?????????? ???? ????????? ???? ????? ??. ????????? ??????????????? ??? 30 minutes ?? ???? ??? ?? ??? ?? ???? ???? ??? ???, ?? ???? ????????? ???????? ???? ?????? ?????? ???? ????? ??.

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  • ??? ??????? ??: ???????? ?? ???? ????, ??? ????? ?????? ????? 30 minutes ?????? ???? ???? ?????? ??? ???? ???.
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??????????? ???????? ????, ??? ????? ??? ?? ????????? ???? ?????????? ???????? ???? ??????? ???????? ?????? ??? ??? ???? ???? ?????? ????????? ????? ??. 4,000?? ??? ????? ?????????? ????? ????? ?????????????? ????? ????????? ?????? ??? ????????? ????? ??????????? ?????? ??? ??, ?? ????? ?????? ?????????????? ??? ???? ???? ????? ??? ??. ????? ??????? 10,000+ ?????????? ?????? ????? ?????? ??? ????? ?????? ???? ??????, ??? ???????? ?? ???? ???? ??????? ??????? ????? ???? ???? ????? ??? ????? ?????? ??????? ???? ???? ??? ??? ?? ???? ??????? ?????? ???? ??? ??.

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???????? ????? ????? ???? ?????? ???? ????????? ??? ??, ????? ???? ???? ??????????? ??????, ??????? C ?????? ???????????? ???????? ?????, ??? ????? ???? ??? ?????? ???????????????? ????? ????? ??. ?????? ???? ??????? ??? ?????? ????? ?? ??? ??? ??????????? ?? ?????? ?? ??? ??.

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???? ???? ???????? ???? ???????? ?? ?????? ??????? ??? ??? ???

???? ????? ??? ????? ????? ???? ????, ???? ?? ?????? ????? ???? 30 minutes ?????? ??. ? ???? ?????? ??????? ?????????? ?????? ??? ???? ??? ?? ??? ?????? ???? ??????? ???? ????????? ??????? ??? ??? ??.

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????? ????? ???????? ?? ???? ?????

????? 30ml ?? ????? ??? ??? ???????? ???? ???? ???? 60-100ml ???? ?????. ????? ?????? ??? ??????? 100ml ????? ?????? ??? ? ??, ???? ?? ??? ?????? ????? ?? ??? ??.

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