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Last Updated June 19, 2025
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???????????? ???? ??????? ??????????? ??????: ???? ??????? ??????? & ?????????

???????????? ?????? ????? ??????? ?????????? ???? ?????????????? ??????? ?????? ?????. ??? ?????? ????????????? ??????? ??????? ??????????. ???????????? ???? ???????? ??????????????? ?????? ???? ??????? ?????????????? ?????????????. ???????? ??? ????????? ??????? ??????? ?? ??????? ?????? ????????????? ??????????????? ?????? ??????? ????????? ?????????. ???????, ???????????? ?????? ??????????? ?????????? ?????????? ??????? ?????????? ?????? ?????.

?????? ???????????? ???? ??????? ????????? ???? ????????

????????? ????? ??????? (CBC) ???????? ?????? ?????????? ??????? (????????) ?????? ???????? ???????? ???????????.

??????? ???????????? ???? ?????? ???? ?????????????? ???????? ??????????? ???????? ???????????????, ??????? ???? ??????, ??? ???????, ??????, ??????????????, ?????? ?????????????, ??????? ?????? ????? ?????????? ??????????????. ??????????? ???????????? ???????? ??????? ????? ????????????????.

??????????? ???????????? ???????? ??????? ?????? ??????, ????????? ??????????? ??????? ?????????????. ??????????? ??????? ???????????? ???? 14 ????? 18 g/dL ??????? ???????????? ??????? ???????????? ???? 12 ????? 16 g/dL ?????. ???? ?????????? ??????????? ???????????? ???? ??????? ????????? ??????? (????????) ????????.

?????? ???????????? ???? ?????????? ??????? ???????????? ???????? ??????? ???????????. ?????? ?????? ??????? ???? ???????????? ??????????????? ?????????????, ???????? ???? ??????? ??????? ????? ??????????.

?????? ???????????? ???? ????????? ?????? ?????? ???????????? ??????? ???? ????????????????????:

1. ????????:

???????????? ????????? ??????????????, ???????????, ???????, ????????, ??????? ???????????? B1, B2, B6, B12 ??????? C ????????????. ???? ????? ??????????? ??????????? ??????? ????????????????, ??????????? ???? ???????????? ???? ????????? ?????????, ????? ????????????? ???????? ???????? ?????????. ?????????? ??????? ????????? ????? ?????? ?????? ????????? ????????. ??????? ?????? ?????????? ????? ??????? ???????? ???? ???????????.

2. ??????????????:

?????????????????? ??????, ??????????????, ???????, ??????????? ???????????? A, B ??????? C ????????????. ????? ??????? ???????????? ???????????????? ??????? ?????? ??? ??????????????????. ????? ??? ?????????? ????????????? ???????? ????? ??????????. ?????? ???????? ?????? ???? ??????? ???????? ??????? ????????? ??????? ?????? ???????????? ???? ??????? ??????? ????? ?????????? ????????? ??????? ????????????.

3. ????? ??? ??????????:

???????????? ???? ???????????????? ????? ??????????? ????, ?????????? ??????????, ??? ??????? ??????? ?????????? ???????????? ?????????????? ?????? ????????????. ??????? ???????? ????????? ?????? ????????, ??? ?????? ?????????????? ?????????????????? ??????????, ?????? ????????? ??? ??????? ?????? ????????. ?????? ????? ??? ???????????? ????????? ??12, ??????? ?????? ??????? ??? ??????? ?????????????????? ????????? ????????. ????, ?????? ???????????? ???? ??????? ????????? ????????????, ?????? ?????? ?????? ?????? ????????? ??????????????? ????????.

?????????????? ?????????????? ??????? B-??????????? ?????????, ??????? ?????? ?????????????. ???????? ???????????, ????????? A ??????? C ????? ??????????? ?????????????????? ????????????. ???????????????? ????? ???????????? ??????? ????????????, ???? ?????????????????? ?????. ?????? ????? ??? ?????????? ?????? ?????? ??? ????????????, ???????? ????????????????? ??????.

4. ????????? ????, ???????? & ??????????????:

????????????? ??????? ???????? ?????? ????? ?????? ?????????????? ??????? ????????? C ????????????. ??????????????? ??????????????, ???????????, ????????? A ??????? ??????? ????????????. ?????? ??????? ??????????? ??????? ???????? ??????? ?????? ?????? ?????? ????????? ?????? ???????? ?????? ?????????? ????? ?????? ?????????, ?????? ???????????? ???????? ?????????????. ?????? ??????????????? ??????????? ?????? ???? ????????? ???? ????????? ???????????? ???? ????????????. ???????? ????????? ??????? ???? ??????? ????? ??????? ???? ????????.

5. ???:

??????? ??????? ??????????????, ?????????, ???????????, ???????, ??????, ????????? ??????? ????????? B6, E ??????? ??????? ??????????????? ?????? ?????????????? ????????? ??????? ????? ?????? ??? ?????? ?????????. ??????? ?????? ????????? ??? ???? ???? ???? ????????? ?? ?????? ??????? ???????? ?????? ????????. 1 ???????????? ??????? ?????? ??????? ????? ??? ?????????? ???? ???? ?????? ??????????? ??????????. ?????? ?????????????? ???? ????????? ???? ???????????????? ?????????? ???????????? ??????????. ??????? ????? ??????? ??????? ????? ???? ?????? ??????? ?????? ????? ??????? ?? ?????????? ???? ???????? ???? ????????.

?????? ???????????? ???? ?????????? ??????????????? ??? ?????????:

??????? ??????? ??????????

????????????? ???????, ??????????, ???????????, ????????????? ????????? ??????? ????????????? ???????????? ???? ????????????? ?????????? ????? ???????????. ???? ?????????????? ??????????? ????????? ?????? ???????? ?????????? ???????????? ??????????? ???????? ??????????. ?????????????? ??????? ????????? ??????????? ?????????? ???????? ????????????? ??????. ?????????? ???? ???????????????? ???????????? ???????? ?????????? ??????????? ?????? ????? ??????. ???????????? ???? ????????? ?????? ??????? ?????? ????? ?????? ??????? ??????? ?????????????????????, ?????? ???????????? ?????? ?????????? ?????????????????????, ?????? ?????? ?????? ?????????, ??????????? ?????? ????????????? ?????????????????????.

??????? ?????????????? ???????????? ???? ??????????

????????? ?????????????? ?????? ???? ??????????. ?????? ?????? ??????? ???????????? ???? ??????????????? ???????, ?????????, ????? ?????????????? ??????? ???????????.

????????? C ??????????? ??????? ??????? ??????????

????????? C ?????? ?????????????? ??????????????? ???????????????????, ????????? C ?????? ??????????? ??????? ?????? ???????????? ?????????????????????. ????????? C ??????????? ???????????????, ?????????, ????????????, ???????????? ?????????, ???????????????, ????????????????, ??????????, ????????????????, ?????? ??????? ????? ??????? ??????????. ???????????, ????????? C ??????????? ???? ??????? ???????? ?????? ?????? ?????????????????????.

?????????????? ?????????????? ????????? ??????? ????????????????

???????????? ??????? ???????????? ???? ???????????????????, ??????? ?????? ?????????????? ??????????????? ??????????? ??????? ?????? ????????????????. ?????????????, ?????????, ??????????? ??????? ????????? ?????? ??????? ???????????? ???????? ??????, ????, ????, ???? ?????????, ?????, ????, ???? ??????? ??????????????? ???????? ?????????? ?????????????????? ???????????????????.

???????? ????? ???? ?????????? ???? ???????????????? ???????????

??????? ??????????? ????????????, ???????????? ???????? ?????? ???????? ???????????, ?????? ???? ???? ???????????? ???????? ?????????.

??????????????? ??????? ?????????????? ????????????????????

???????????? ?????????? ??? ??? ?????????? ???? ???????????? ????? ??????? ?????????? ????????, ??????? ?????????? ??????? ?????????????? ??????????? ??????????? ?????? ??????? ??????????? ?????????????? ????????, ??????? ?????????????? ?????????????? ??????????????????? ???? ?????????? ???? ?????????????????.

????? ??????????????? ????????? ?????? ???????????? ??????? ????????????????????????. ??? ?????????? ??????????? ???????????? ?????????? ???????????? ???????????? ??????? ???????????? ?????? ??????.

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