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???????? ?????????? ?????: ?? ?? ??????????? ?? ??? ???? 10 ?????

????? ?????? ????

????? ?? ???, ??????????? ??? ???? ?? ???? ?? ??????? ??????? ?????. ?? ????????? ?? ??????? ??? ????????? ?????: ????, ?????? ??? ??? ?????. ???????? ????????? ????????? ???? ????? ????, ?? ??????????? ???-???? ??? ?????????????? ?? ????, ?? ??????? ???? ?????? ?????.

???????? ??? ????????? ???????? ?????? ????? ??? ????? ??????????? ?????? ????? ???? ??? ???. ?????? ???????? ????????? ?????????????? ????? ???????????????? ??????? ?? ??????? ???????? ???????????????? ????, ????? ?? ??? ???? ??? ?? ??? ?????????? ???????? ?????????? ?????? ????. ?? ?? ????????? 2"3 centimetres ???? ???? ??? ??????? ????? ?????????????? ?????.

???? ????? ?????? ??? ???????? ??? ????, ?????? ???????????? ????? ???? ????? ????????? ?? ??? ??? ???? ????. ???????? ????????? ???????? ?????? ???????????? ?????? ?????, ??????? ?????? ??????????????, ???? ????????? ??????? ?????????? ?????????? ?????????? ??????? ???? ???? ???.

???????? ?????????

??????????? ???, ???????? 100 grams ??????? ?????????? ????????????? ??????? ????? ???????????? ???:

??????????

?????? (per 100g)

?????

43 kCal

???????

1.44 g

???? ????

0.39 g

??????????????

9.8 g

???? ????

1.7 g

???? ????

8.1 g

????????

39 mg

???

1.85 mg

??????????

18 mg

???????

38 mg

????????

194 mg

??????

10 mg

????????? C

36.4 mg

????????? A

25 IU

????????? K

7.8 µg

???????? 10 ?????????? ?????

  1. ???????????????? ??????: ?????????? ????????????? ??????????????, ???????????? ??? ????????? C ???? ??????? ???????? ???????????? ??????? ???????? ????. ?? ?????? ???????? ???????? ???? ???????? ???????? ????? ??? ???????????? ??? ??? ?????. ????????? ??? ???????????????? ??? ?????????????? ????? ?? ??????? ???????????? ????????? ??????? ?????, ???????? ????? ???????? ??? ?????????? ???????? ???? ??? ??????? ??? ??? ????.
  2. ????????? ???????? ??? ????: ???????? ?????? ???? ???????? ???? ??? ?????? ????????????? ????? ??? ??????? ??? ??? ????, ???? ?????? ??????? ?????????? ???? ???? ????. ??????? ???????? ???????????????? ????? ????????? ???????? ??? ????, ?? ?????????????? ??????????????? ?????? ??????????? ??????? ?????. ????????????? ????????? ?????? ?????????????? ???????? ???? ??? ??? ??????? ??? ??? ?????.
  3. ???????? ??????? ????? ????????? ???????? ??? ????: ??????????? ???????? ?????? ????? ?? ???????? ????????? ????? ????????? ???????? ??? ??? ?????, ???????? ?????? ???????????? ????????? ?? ??????? ??? ????. ??????? ???????? ??????? ???? ???????, ???????? ???????? ???? ????????? ???? ???? ??? ?????? ????? ???????????? ???????? ????????? ?? ??????? ?????????? ????.
  4. ????????????? ????? ????: ????????? ????????? C ?? ???? ?????? ????????????????? ?????????? ???? ????. ??? ??????? ???????? ??????? ????????? C ?????? ???? ??? ?????, ???????? ??????? ?????????? ??????? ??? ?????? ????????????? ?????? ???????? ??? ????. ??????? ?????????????? ????????? ???????? ??????? ??????????? ???? ????? ?????.
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  8. ??????????? ???????? ??? ????: ????????? C ??? ???????????? ???????????????? ?????? ?????? ????? ???????? ?????????? ????? ???????????????? ???????????? ???????? ??????????? ?????? ???????? ??? ??? ????. ?? ?????? ?????????????? ??????????? ????? ?????? ???????????? ???????????? ??????? ?????.
  9. ?????????? ???? ??? ??????? ??? ??? ????: ???????????? ????????? ?????????????? ??? ??????? ?????? ???? ?????????? ?????????? ???? ??? ??????? ??? ??? ?????. ?? ??????? ?????? ??????????? ???? ???????? ???????? ???? ??? ?????? ?????? ???????????? ???? ???? ??? ?????.
  10. ???????? ??????? ??????: ??????????? ??????????? ??? ?????????????? ????? ?? ???????? ??? ??? ??????? ??? ?????. ?????????? ???????? ???? ???????????? ?????? ?????, ???????? ??????????? ??????? ???? ?????? ???????? ??????? ???? ?????? ??? ????????????????? ??? ?????.

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  • ??????: ?????????? ????? ???? ????? ??????? ????????????? ??. ?????? ???????? ?????, ?????????????? ??? ???? ??????, ??? ??????????? ?????, ????? ????? ????? ??? ???? ???????? ??? ????.
  • ???????: ???? ????? ???????? ????? ??????????? ?????. ?????? ?????? ???????? ????? ????? ??? ???????????, ????? ? ?????????????? ??????, ???????? ???? ? ????? ????? ??? ???? ??????? ????.
  • ?????? ????: ???????? ????????? ????? ????, ???????? ???, ?? ??? ????????? ?????. ??????? ??????????????, ????????? C ??? ??? ????? ????? ????????? ???????? ?????? ?????????? ????? ???? ???????.
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???????? ??????? ??????????

????? ?????? ????????? ????????? ???????? ???? ??? ???? ??????? ????? ???? ?????????? ???. ?? ?? ???????? ??????? ????? ??? ??? ????, ???????? ?????? ????????? ???? ??? ???? ????? ???????????????? ???? ?? ???? ??????? ??? ????. ???????? ??????? ??????? ?????? ??????? ????? ?????? ???????? ?????? ????? ????? ??????????? ?????.

???? ??????? ?????? ????? ????? ??????? ????????, ??????? ?????? ???????? ?????????, ????? ?????????? ????? ????? ????. ?????????? ??? ???????? ????????? ??????????? ?????? ?????? ??????? ??? ????. ????, ???? ?????????? ?????? ??????? ???????? ??????? ?????? ????? ?????? ???????? ???????.

?????????? ??????? ???? ??? ???? ?????? ???? ??????? ??????????? ??? ?????, ???????? ??????? ?????? ???? ???? ?????? ???? ????? ????????? ???? ??? ???? ?? ???????? ???? ?????? ?????????????? ??????? ?????????? ????? ????.

????? ???? ????? ??????

?????????? ????? (????? ???? ???????? ???????????? ???????????????), ???? ????? ????????? ??????? ???????, ??????????? ??? ???????? ???????????? ??? ?????? ?????. ???????? ??? ????????? ???????? ?????? ???? ?????????? ????????? ????? ???? ?? ??? ?????.

?????? ???????? ????? ???????????? ???????? ?????, ?????, ??? ??? ??? ?? ????? ??? ???????????? ??? ?????? ?????? ?????????????? ??? ?????? ?????. ???? ????? ????? ?????? ????, ? ??????? ??? ??????? ?????? ??? ?????. ????????? ???????? ?????????????, ???????? ??????? ?????? ??? ????? ???????? ?????? ??????????? ??????? ?????, ???????? ???????? ??? ??? ???????? ???????? ??????.

???? ????? ???????????? ??? ????? ??? ???????????????? ??? ??????????????? ??????? ?????? ????, ???????? ???????? ?????? ????? ????????? ?????? ?????? ???? ???? ???.

????????: ????? ?????? ???????? ???? ?? ???????? ???

?????????? ??????? ???????????? ?? ?? ????????? ????? ???????? ????????? ?????? ???????? ??????????? ???. ????????????? ??? ????????? ???????? ???? ??????????? ?? ???????? ??????? ???????? ???????? ??? ??? ?????????? ??? ????????????, ????? ????????????? ??? ???? ?????????? ????? ????, ?? ??????? ???? ????????? ??????? ?????? ??? ?????. ?? ????????? ?????? ??????????????, ??????????? ??? ????? ????? ???? ?????? ????????? ??? ??????? ??? ???????? ??????????? ?????? ?????.

?????? ???? ??????? ???????????? ??????? ???? ????? ???? ????? ???? ???? ?????? ???????? ??????? ??? ????, ?? ????? ??? ???????????????? ??? ??????? ????????? ????? ???????? ???????? ???????? ??????? ??? ???????????? ?????? ?????? ?????. ?????? ????????? ?? ?????????? ??????????????? ??? ?????????? ?????????? ?????????? ???????????, ???????? ????? ???????? ???? ????? ?????? ????.

At Metropolis Healthcare, ????? ????? ?? ????????? ????????? ??????? ?????????? ??? ???????? ??? ?????? ?????? ??????????? ????. ?????? 4,000 ?????? ???? ???????????? ??????? ????????? ??? ????? ????? ????????? ?????? ???, ????????? ?????? ?????? ????? ?????? ???????? ???????? ??????? ?????? ??????????????? ?????? ??? ????? ????. ?????????? ?????? 10,000 ?????? ???? ????????????? ??????? ?????????? ??????? ??????????????? ???? ??????????? ??????????? ????? ???? ?????? ??? ???? ?????? ???? ???.

FAQs

???????? ?????????? ????? ????? ?????

????? ??????? ???????????? ??????? ????, ????????? ???????? ??? ????, ???????? ??????? ???????? ???????? ?????? ?????, ????????????? ?????? ??? ??? ???????. ?????? ?????????????? ????????? ???? ?????? ??????????? ????????? ????? ????.

????? ???? ????? ?????

????? ????????? ?? ?? (140 g) ???? ????? ????? 40 g ???????? ????? ???? ???????? ????? ???? ??? ?????? ????? ????????? ?????, ???? ????? ???????? ?????? ??????? ?????? ????? ????? ????.

?????? ???????? ????????? ????? ???????? ??? ???

??????????? ??? ???????? ?????? ????? ?? ???????? ??????? ????? ??? ??????? ??? ??? ????? ??? ???????? ????????? ?? ?????? ???????? ????????? ????????? ???????? ????? ????. ?????, ????? ??????? ????? ??????????? ????? ??? ???????? ??????????????? ??????? ?????????? ????? ????.

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