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??????? ?? ?? ?????? ????? ???, ?? ???????? ?????????? ??????? ????????? ???? ????????? ???? ???? ????. ?? ????? ????? ??????????? ????????? ?????, ?? ??????? ????? ??? ???? ????????? ???????????? ????????????? ?????. ?? ??? ??????????? ????? ????, ?????? ???? ??? ?????????????? ???????? ?????? ???????? ?????????????? ?????????? ??????????? ?????? ????.
?????? ????????? ??? ????? ?????? ?????? ????. ????? ???????, ?? ?????? "??? ???????" ?????? ????? ????, ???? ??? ????????? ???? ???? ???? ?? ????? ??? ????? ????. ?????? ??????? " ?? ?????? ????????? ??????? ?????? ?????? ????????? ????? ???? " ???? ?? ???? ?????? ??? ????? ???? ??? ???????? ? ???????? ??????????????? ???????? ?????? ?????? ?? ?????? ???.
????????? ?????? ?????? ?????????? ????? ?????, ????? ????? ???????????? ???????? ?????? ??? ???????? ?? ?????? ????????? ???? ???????? ????? ????. ??????????? ???????????? ??????? ????????? ?????????? ??????????????, ??????? ???? ??? ????? ????????? ?????????????? ????? ?????? ????, ?? ?? ????????? ?????????? ??? ?????.
????????? ?????????
????????????, ????? ???????? 100 g ???????? ?????????? ??????????? ?????? ?????? ???:
???? ??? | ?????? (per 100g) |
????? | 247 kcal |
??????? | 3.99 g |
???? ???? | 1.24 g |
?????????????? | 80.6 g |
???? ???? | 53.1 g |
???? ???? | 2.17 g |
???????? | 1000 mg |
??? | 8.32 mg |
?????????? | 60 mg |
??????? | 64 mg |
???????? | 431 mg |
?????? | 10 mg |
???? | 1.83 mg |
??????? | 17.5 mg |
????????? C | 3.8 mg |
????????? B6 | 0.158 mg |
????????? A | 295 IU |
????????? K | 31.2 µg |
????????? 12 ??????? ?????????? ?????
1. ????????????? ??????? ????
???????????? ????????? ???????? ??????? ??????, ???????? ?? ????? ?????????????? ???????? ??????? ????. ?????????? ?????? ??? ???????? ??????, ????? (?????? ??????????) ??? ???? ????????? ??? ???? ?????. ?? ??????? ?????? ????????? ??????????????? ???????, ???? ??????? ?????????? ??? ??? ?????????? ????? ??????? ???????? ????????? ??????? ??? ??? ????.
???????? ???? ??????? ????? ????? ????? ?????? ????????? ???? ???????? ???? ?????? ???????? ????????????? ???????? ??????? ???? ???? ??? ??????? ?????????????? ???? ???? ????.
2. ???????? ???? ????????? ?????
??????????? ???????? ???????????? ???????????? ?? ?????? ???????? ??????? ?????. ???????? ????? ??? ??? ?? ????????? ?????? ???? ???????? ????????? ???????? ????????? ????? ????????????? ??? ??? ???? ??? ???????? ??????????? ?????? ????, ?????? ????? ????? ???? 2 ?????? ????? ????????? ???????? ???????? ?????????? ??? ????.
???????????? ????? ?????? ????? ???? ??????? ????? ???????? ???????? ??????? ?????????? ????????? ??????? ???? ????. ?? ??? ?????? ???????? ??? ??? ???? ??? ?????????? ????????? ???? ?????? ????? ????, ???????? ????????? ???????? ?????? ?????? ???????? ??? ???????? ??? ????.
3. ??????????? ??? ????
???????????? ??????? ???? ???????????, ???????? LDL ??????????? ??? ???????????????? ??? ??????? ??? ??? ????, ???? ??????? HDL ??????????? ??????????? ??? ??? ????. ?? ?????? ??????? ???????? ???????? ????????? ??? ???? ??? ???????? ????????????? ???? ??? ???? ?????? ????? ?????. ????????????? ????? ??????? ???????? ?????????? ?????? ????????? ??????? ????????? ????????? ?????? ??????? ?????? ????? ??? ????.
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4. ????????? ???????? ??? ????
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???????????? ???????????? ???????????????? ??? ?????, ?? ????????????? ???????? ??? ?????. ?? ??????? ??????? ????????? ???????? ?????????? ????? ??? ???????? ?????????????? ???????? ??????. ???? ?????? ??? ?????????????? ????????? ????????????????? ????????? ??? ????? ???????, ?????-???-????-????? ??????? ?????? ?????? ????????? ??? ??????????? ??????? ??????? ????? ??????? ??? ??? ????. ?? ???? ??????? ???????????? ????????? ?????? ???? ??? ???????????? ????????? ??? ??? ????.
7. ???????????????? ?????? ???
???????????? ??????????? ??? ??????????????????? ????????? ??? ?????, ?? ??????? ??????? ???????????? ???????? ??????? ?????. ?? ?????????????? ???????? ??? ?????????? ???????? ???????? ???????? ???? ?????????? ????????? ?????. ??????? ????????? ???? ???????????? ?????? ?? ??????? ???????, ??????? ??? ??????????????????? ????????? ???????? ??? ???????? ????????? ???????????? ??????? ?????????? ?????????? ????. ???? ?????? ???? ????????? ???????? ?????????????????? ??? ????.
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10. ???????????? ??????? ??? ????
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9982-782-555
