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?????? (?????????): ???????? ????????, ??????????? & ??????? ?????? ?????

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Last Updated January 30, 2026
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?????? (?????????): ???????? ????????, ??????????? & ??????? ?????? ?????

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83"85 kcal

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?????? ????????? ?????? ????????? ???? ???? ?? ???????????? ???????????. ?????? ???? ?????? ???????? ??????? ???????? ???????? ???????????. 10 ??????? ???????? ?????:

  1. ???????????????? ?????????: ??????? ????????????? ???, ?????????? ??????????? ??????? ??? ??????? ??????. ????? ????????? C, ??????? ??????? ??????????? ????? ??????????? ???????????? ??????? ????????? ????????????, ??? ?????????? ???????????????? ????????????.
  2. ???? ????????? ??????? ?????????????: ???? ????????? C ???????????????? ?????, ?????? ???? ???????????? ????????? ????????????????? ??????? ?????? ???? ????????? ??????????? ????? ?????????.
  3. ??????????????? ?????????: ?????????? ???? ???? ???????????, ???????? ????? ?????????? ????????????? ??????? ??????????? ????????????? ??????? ??????? ???????????????? ????? ????????.
  4. ???? ???????????? ???????????: ?????????? ???? ????????? C ??????? ??????????????? ???????? ????????????? ?????????????? ??????? ?????? ??????? ??????????? ????????? ??????????? ????????????.
  5. ??? ???????????? ????????????????: ?????? ???????? ???? ??????????? ????? ?????????? ????????????????, ???? ????? ?????? ?????????? ??????????? ??????? ??? ???????????? ????????????????.
  6. ?????? ?????????????: ????????? ????? ???? ?????? ??????????????, ?????? ????????? ??????? ??????? ??????? ?????? ???????? ???????????, ??? ?????? ??????????? ???????????? ??????.
  7. ??? ????????: ???? ??????????? ???????, ?????? ?????? ????? ????? ??????? ??? ????? ?????????, ???????? ??????????????? ??????????? ??????? ??? ???????????? ?????????.
  8. ??????? ???????????? ????????????????: ?????? ????????? ??????? ?????????? ???? ?????????, ??? ?????? ?????????? ??????? ?????????? ??????? ?????????.
  9. ??? ???????????????? ??????: ?????????? ????????? A ??????? ??? ??????????????? ???????? ??????????? ???????? ????????? ?????????, ???? ???????? ??? ????????? ?????????? ???????????.
  10. ?? ?????????? ???????????: ?????? ???????? ???? ?????? ??????????? ??????? ????????? ?? ?????? ???? ?????????? ??????????, ?????? ??????? ?? ????????? ???????????????.

???? ?????? ?????? ?????? ?????? ?????????? ???????? ?????, ???? ???????? ???????? ??????? ?????? ????????? ????????.

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???? ?????????? ??????????? ?????? ???????????? ????????????? ??????, ?????? ?????????????????????? ??? ??????????? ?????????? ???????????:

  1. ??????? ??????? ???????? ??????????????: ????? ?????? ???? ???????? ?????????????????????, ?????? (???????????) ??????? ????????, ?????? ????????? ??????? ???????? ???????????? ???????. ??? 19 ??? ???????????? ?? ???????????? ???????????? ??????????????????????.
  2. ??? ???? ?????????: ?????? ???????? ??????? ??????????? ??????????? ?????. ???????? ??? ??????? ???????? ????????????? ????????????????????, ?????? ???? ???? ???? ???????? ???????????????? ????? ??????? ?????????????? ??????????? ??????????????? ??????????????????.
  3. ?????? ???????: ?????????? ???? ??? ????????? ?????? ????????????? ?????? ???????????? ????????????????????, ??? ?????????????????? ???????????? ??????????? ??????? ???????????.
  4. ????? ??????????: ?? ????????? ??????????, ?????? ???? ????????????? ????? ??????? ???????????. ??????? ?????????????? ????, ????? 2 ???????? ??? ???????? ?????????.
  5. ???????? ??????????????: ??? ???????????????, ?????? ???? ?????????? ??????? ??????????? ????????????. ??? ???????????? ??????? ???????????????? ?????? ???????????????.
  6. ?????? ??????: ?????? ??????? ????????? ??????? ??????????? ????????????? ?????????? ??????????? ?????????????? ???? ???????????? ????????????????????.
  7. ???? ???????? ??????????: ?????? ????????? ??? ??????????? ???? ?????????, ????? ???????????? ??????? ??????. ??? ??????? ?????? ??????? ???????????, ????? ?????? ???????? ????????.
  8. ??????? ?????? ???????: ?????? ???? ?????? ?????? ?????????, ?????? ???????????? ?????????????? ?????? ??? ??????????? ??? ????????????? ?????? ????? ????????.
  9. ?????? ???????: ???????? ????????????? ??????, ???????? ???????????, ???????????? ??????? ??????? ????????? ??? ??????????????.
  10. ?????? ????????????? ?????????: ???????? ??????? ???????????? ???? ??????? ???????? ??????????????? ???????? ??????????? ??????????????, ??? ???? ???????? ?????????????????? ???????????.

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  • ??????? ????????????: ????????? ?????? ??????? ???????????? ?????????, ????? ???? ???????? ?????? ??????? ???????????? ????????. ??????? ??????? ?????????? ??????? ???????, ?????????? ??????????????, ??? ??????? ??????? ????????.
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  • ???????? ??????????? ?????????: ?????? ???????? ??????? ??????? ????? ?????????. ????????? ?????????????? ???????? ???????? ???????? ?????? ?????????????? ?????? ?????? ????????? ???????????????? ???????????.
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?????? ????????? ?????? ??????? ???????????, ?????? ?????? ????????? ?? ?????????????? ?????? ?????:

  1. ?????? ????????: ?????? ???????? ?????, ???? ?????? ???????? ?????????? ?????? ?????? ??????? ??????????? ??????? ?????????? ??????????????.
  2. ?????? ?????????: ???????? ?????????????? ????????????? ?????? ??? ?????? ??????????? ????????. ??????? ?????? ???????????? ??????, ???????? ??????? ????????????? ?????????.
  3. ?????? ?????: ???????? ???????? ????? ???????, ????????? ??????? ????????????????????? ??????????? ????? ?????????? ???????????? ??????????.
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  5. ?????? ????: ???????? ???????? ??????? ?????? ????????? ??????? ????????? ????? ?????? ????? ???? ???????????. ??? ?????????? ??? ???????? ?????? ?????????????? ??? ??????????? ??????????.
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???? ??????????? ????????? ???????????, ?????? ??????? ??????? ??????? ??????????? ??????.

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