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Last Updated April 09, 2026
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?????? ?????? ??????? ?? ???? ????? ??? ????? ???????? ???????? ???? ? ?????? ?????? ??????? ????? ??? ??. ?????? ??? ?????? ???? ??? ???? ?????? ????? ??? ??, ?????? ??? ??? ? ?????? ?? ??? ??, ?????? ???? ???? ?????? ??? ??? ???? ???? ????? ???? ??, ?????? ???????? ??????? ???? ????????? ????????? ????????? ?????, ?????????? ??? ??-????????? ???? ?? ??? ??.

?????? ?????? ???? ??????: ???? ???? ???? ??? ???

???? ????

?????? ???? (1 ??, ???????)

??????

215"225

????????????????

45-52 g

???????

4.5-5.5 g

????

1.6-2 g

?????

3.2-3.5 g

??????????

84 mg (????? ?????????? ???? 20%)

????????

1.8 mg

????????

19 mcg

?????? ?????? 10 ????? ???? ??? ????? ??? ????

  1. ???? ????? ??????: ?????? ???? ?????? ???????? ?????? ??, ?? ??? ?????? ???? ??? ??, ????????? ?????? ?? ??? ??????? ???? ?????? ??????? ????? ??.
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  5. ???? ???? ????????: ?????? ?????? ????? ?????????? ???????? (GI 50"55) ??????? ?????????? ???? ????? ???????? ??? ??? ?? ??? ????????? ???????? ???? ??? ??.
  6. ??? ??????????? ???: ?????? ???? ???? ??????? ????? ??????? ???? ?????? ????? ??, ????? ????????? ??? ?? ??? ??? ?????? ????? ??.
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  10. ??????? ?????? ????????: ?????? ???? ???? ????????? ??????? ?????? ???? ??, ??? ?? ??????, ?????-?????, ???? ??? ???, ?? ?????? ?????? ??? ??? ???????? ????? ??.

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3.5g per cup

0.6g per cup

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84 mg

19 mg

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??? (70-75)

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  1. ???? ???? ???? ???? ???? ??? ?? ????? ???? ???? ?????? ? ???
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?????? ?????? ?????? ??????

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