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Last Updated March 23, 2026
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?????????????? ????????: ???? ????????? ?????, ??????? ??????? ??????????????????? ??? ???? ???????? ????

?????? ?????????? ???????????? ???????????? ???????????? ????? ?????????? ????, ?????????? ????? ????? ?????? ?????????? ??????? ?????????. ???? ?????????? ??????? ??????? ?????????? ???????, ?????? ???? ????????? ??????? ????????, ????????? ??????????, ???? ????????? ???????????? ????? ?????? ??????????????? ?????? ???????? ???????????.

??????? ??????????? ????????? ???????? ?????????????? ?????? ??????? ?????? ??????? ???????? ???????, ?????????? ???? ??? ???? ???????? ???? ???? ??????? ???????????. ?????????????? ?????????? ???????????????, ?????? ??????????????? ???? ?????? ????????? ?????? ?????? ?????? ????????? ???????? ????? ?????? ????????? ?????? ??????.

?????????????? ??????????? ???????

?????????????? ??????????? ??????????? ???????? ?????????. ??? ??????? ????????? ???????? ??????????? ????????????, ????????? ??????? ?????????? ????? ?????????? ??????????????. ???? ??????????????? ?????????? ???????, ??????? ?????????? ??????? ??????????? ???????????, ?????? ?????? ??????????????? ??? ????? ????????.

???????????

??? ?????????? ???? (91g)

?????

31

??????

2.6 g

???? ???????????

2.4 g

????????? C

91 mg

????????? K

93 mcg

???????

57 mcg

???????????

288 mg

?????????

43 mg

????????? ?????

0.7 mg

?????????????? ????????????? (?????????????????????? ????????? ??? ?????????????) ??????? ??? ??????????????????? ???????? ???????????? ???? ???????????????? ?????.

?????????? ??? ???????? ???? ????????? ???? ???????? ????????

???? ????????? ?????????? ?????????????? ???????? ??????? ?????????????? ????? ??????? ?????, ????? ???? ???????????? ????????? C ???????? ??????????? ???????? ??????????? ?????????????? ??????. ??????????, ????????? C-???? ?????? ??????????"??? ??? ?????? 90 mg ???? ???????????. ??? ??? ??????? ??????? ????????????? ??????? ?????? ?????? ????????? ??????"?????? ??? ???? ????????? ??????? ?????????? ?????? ?????????.

?????????????????????? ?????????? ??????? ????????????? ???????? ?????????????, ???? ???? ?????????? ?????????? (Nrf2 ???? ??????) ?????????????????; ?????? ???? ????????? ??????? ??????????????? ?????????? ???????????. ???? ?????????? ??? ????????? ????????? ???????????, ?????? ???? ????????? ??????????? ???????? ????? ??????????????, ?????????? ??????????? ?????? ????? ???????? ????????????. ?????????????? ???? ????????? C, ?????????????????? ??????? ????????????????????? ????????, ??????????? ?????? ??? ???????????? ??????? ??????????????. ?????? ????? ????????? ?????? ???? ????????? ??????? ????????? ??? ??? ??????????? ????? ?????????.

?????????????? 12 ????????

?????????????? ????? ????????, ???????? ????????????? ??????, ????????? ?????? ????? ????????????:

  1. ??????? ????????? C ????????? ??????????????? ???????????? ????? ???? ????????? ??????? ????????????????
  2. ??????????????? ????? ?????????????? ??????????? ?????????? ????? ????????? ???????????
  3. ????????????? ????? ???????? ?????????? ???????????? ?????????????? ??????????????
  4. ?????????????? ????????, ????????? ????????????? ??????????????? ???????????? ??????????????????? ??????? ????????????? ????????? ?????????? ????? ?????????? ?????????? ??????? ???????????
  5. ????? ????? ????? ????????????????? ????? ????? ????????????? ????????????? ???? ??????????? ????? ??????? ???? ???????????
  6. ?????????? ????????????? ?????????? ??????????? ??????? ???????? ??????????? ?????????? ??????? ??????? ?????????? ???????????????????
  7. ?????????, ????????? K ??????? ??????????? ???????????? ??????? ???? ???????????
  8. ??????? ????????? ??????????? ????? ????? ?????? ???????? ????? ???? ??? ???????????? ?????????
  9. ??????? ?????????? ?????????? ?????????????????? ??????? ????????? C ????? ???? ???? ????????????????
  10. ???????? ??????? ?????????????? ????? ??????????????????? ??? ???? ????????????????
  11. ?????? ????????? ??????? ??????????????? ???????? ????? ???? ?????? ?????????????
  12. ?????????? ??? ?????????? ??????? ??????????? ??????? ??????????? ??????????, ??????? ?????? ??????????? ????????????? ??????

???????? ??????????? ??????????????? ?????????????? ?????????? ??????

???????????? ?????? ???????? ??????????, ???? ?????? ????????????????? ???????? ?????????? ??? ?????????:

  1. ??????????? ???? ???????, ?????? 30"40 ?????????? ???????? ?????????. ?????? ?????????? ???????, ?????????????? ?????????????? ????? ????????
  2. ????????? C-??? ???????????? ????????????? ????????? ?????????? 3-5 ?????????? ??????? ??????? ????????????
  3. ????????? ????? ????? ??????? ????????? ????????????. ??? ????????? ??????? ???????????????? ????? ????? ?????????????? ??????????
  4. ??????????? ?????????????? ???????????? ??????? ???????? ??????????? ???????????? ?????????, ????? ??????? ?????????? ?????????? (1"2 ??????????) ???????????? ???????????.
  5. ?????????? ??????? ???????????? ?????? ????????????? ????? ??????? ????? ??????????? ????????????? ???????????
  6. ????????? ???????????? ????????? ????, ???????? ????? ???? ?????? ??????? ???? ???????????. ??? ?????????? ???????? ????????, ????????????? ???????????? ????????????????

???? ????????? ???????, ??????????? ????????? ?????????? ??????????? ????????????, ?????????????? ??????????? ???????????? ??????????.

??????? ???????? ?????????? ??????? ????? ??????????: ????? ???? ???????? ??????

????? ??????? ??????? ???????? ?????????? ???????? ??????? ?????? ???????? ????????????. ????? ???????? ??????????? ???????????? ????? ?????????????. ????? ?????????? ???????? ????????? C ??????? ??????? (??????????) ????????????? ?????????????. ??? ????? ????? ??????? ??????????, ????????????? ???????? ???????? ?????????????; ?????? ????? ??????????????? ???????????? ??? ?????????????. ???????????, ????? ??????? ?????????? (3"5 ??????????), ?????????? ????????????? ???????????? ????? ????????????? ???????? ?????????????; ???? ??????????, ????? ??? ??????????? ????????????????.

???????????? ?????? ???? ??????????? & ????????? ??????? ?????? ????????????? ??? ??????? ??????????, ???????????? 3-5 ?????????? ??????? ??????????, ??????????? ???????????????? ????? ????????????????? ???????? ???????? ????????????????. ???? ????????? ????????? ????, ??????????? ?????????????? ????????????, ????? ????? ?????????? ?????? ?????? ???????? ????????? ?????????. ?????????????? ?????? ?????????????, ?????? ?????? ???????????? ????? ??????? ??????????? ??? ????????? ?????????? ?????????.

????? ?????????? ???????????? ??????? ??????? ???????????? ?????????? ????????????; ??? ????? ??????? ???????? ?????????? ??????? ??????????? ?????? ??????? ????????.

?????? ????????????? ???????????? ????????? ?????? ????????

??????? ???????????? ??????? ????????????????? ???????? ???? ?????? ???????? ??????????????????. ???? ?????? ???? ???? ?????, ??????????? ??????????? ????? ?????????? ????? ???????? ???????????, ?????????? ??????? ????????? A ??????? K ?????? ???????? ?????? ?????????. ???? ?????????????? ???? ?????????? ??????? ?????????????, ??? ????????? ??????????? ???????????.

?????????????? ???????? ???????????????????, ??????????? ??????? ??? ????????? ??????????????? ?????????. ????? ????????? ????????, ??????????? ??????? ??????????????? ??????????????? ????? ???? ?????????, ?????? ??????? ?????????? ???????????? ???????????. ?? ??????????? ??????????, ?????? ???????????? ??? ????????, ??????????? 2-3 ???? ???????????? ??????? ???????????????????. ????????? ??????? ????? ??????????????, ???????????? ??? ?????????? ???????? ???????????, ?????????? ??????? ??????????? ???????????, ?????? ??????????? ?????????????? ????? ?????????.

???????????? ?????????????? ???????? ??????? ??????? ???????

???? ??????? ????????? ??????????, ?????????????? ??????????? ??????? ???????????? ?????????:

  • ????? ????? ????????????? ????????? ????????, ??????????? ?????????????? ???????????? ???????, ????? ????? ?????????? ???????????
  • ???????? ???????????? ??????????? ???? ?????????? ??????? ????????, ??????? ????????????? ??????????
  • ???????? ??????? ???????? ??????? ?????? ?????? ??????, ?????????????? ???? ???????????? ??????????? ?????????????
  • ???????????? ??????? ????????, ?????????????? ?????????? ??????? ??????? ???????????? ??????????????. ???????????, ?????? ??????? ?????? ??????????, ??????? ??????? ?????????? ???? ?????????????????? ?????????????
  • ???? ??????????? ??????????? ????????? ???????? ????????? ???????, ???? ????? ????? ????? ????????? ?????????
  • ??????????? ???????????? ????????????? ???????????? ????? ???????? ???????

???????? ???????????: ???????? ????????????? ????????????? ?????????????? ????????????? ?????

???????????? ???? ?????????????, ?????????????? ???????? ????????? ???????? ????????? ???????????. ?????????? ?????????????, ?????????? ???????????? ??????? ????????? ?????? ??????? ?????? ?????? ?????? ???????????????. ???? ?????????? ????????????? ???????? ????? ?????????????????????. ???? ?????? ?????????, ???? ??????? ???????? ?????? ??????? ?????????? ???????????????; ??? ???????? ??????? ?????? ????????? ???????? ????????????. ??????????? ???? ?????????????, ?????????? ???????????? ????? ??????? ??????? ????????????? ?????????????????. ?????? ?????????? ??????????????? ?????????? ???????????? ???????????.

?? ?????????????, ?????????????? ??????????????? ???????????? ?????????? ?????????????????. ?????? ???? ???? ??????????? ??????????? ??????????. ???? ??????? ????????? ???????, ?? ????????? ?????????????? ??????????? ??????? ????????, ?????? ??????????????? ????????????????? ?????? ????????????.

??????????????? ????????? ??????? ??????? ?????? ????????????

???????????? ?????? ?????? ??????????? ???????????????, ???????? ?????? ???????? ???? ??????????:

  1. ????????? ????????? ??? ????????, ?????? ?????? ????? ???????????? ??? ???? ½ ????? 1 ??? ??? ????????????????????
  2. ??????? ?????? ??????????????????, ???? ?????? ???????????? ?????????, ??????????? 2-3 ???? ?????????????
  3. ??????????? ??????? ?????????? ?????????? ????? ??? ?????????? ?????????????? ???????? ??????? ?????????? ?????????
  4. ?????????????? ???? ??????? ???? ???????? ??????? ????????, ¼ ????? ½ ??? ????????? ????????? ??????? ???? ???????????

????????????? ????????, ?????????? ????? ??????????? ?????? ?????? ?????? ???????? ?????????? ??? ?????????? ???????????, ????? ??????????? ???????? ?????? ???????? ?????? 10% ???????????? ???????????? ????? ????????????. ?????? ???????????? ????????? ???????????, ???????? ??????????????? ???? ????? ???????????? ????????????.

?????????? ????????????? ??????? ??????????????????

??????????, ?????? ??????????? ?????????????? ????, ?????????????????? ??????? ?????????????. ???????????, ???????????? ????????, ????????? ????? ??????????, ???? ??????????? ??????? ???????? ?????????????? ???????, ???? ??????? ??????? ???????? ???????? ??????? ??????????? ?????????????????. ?????? ??????? ??????? ????? ?????, ???? ????????? ????????? ??????????????.

???????? ???????????? ??????????, ????? ?????????? ?????????? ?????? ????????????? ????????. ??????? ?????????????? ????????? ??????????, ??????? ???? ????????? ????????????? ???????? ???????? ???????????? ??????????????. ???????? ???? ?????????? ???????????? ??????????? ?????????. ?????? ???????? ??????? ?????????????? ?????? ?????????? ??????????????????. ??????? ???????? ????????? ?????????? (?.??., ??????????) ????????????????????, ???????????? ??????? ??????? ????????. ??????? ???????? ????????? K, ??????? ???????? ????????? ????????? ?????????? ???????????????.

??????

???? ????????? ??????? ??????????????????? ????????? ????????? ???, ????????? ?????????????? ???????????? ????? ?????? ?????? ?????????? ????????? ???, ?????????? ????????? ???????? ????? ???????????. ??? ???????? ?????????????????? ??????????????. ??????? ??? ??????? ?????????, ??????????, ?????? ?????????? ???? ???????? ???????? ??????????????, ???? ??????? ???????? ????? ???????, ??????? ??????????? ?????? ???????????? ?????????? ??????????, ?????? ?????? ?????????????? ???????????.

Metropolis Healthcare ????????????, ?????? ??????????? ????? ?????? ?????????????? ?????????? ????????????? ?????? ??????? ??????????????????. ???????? ????? 1% ???????????? ?????? ????????? 98% ?????? ??????? CAP ????? ????????????? ????????, ??????????? ???????????? ??????? ?????? ???????????????? ???????????? ?????????? ??????? ???????? ????????? ????? ?????????. NABL & CAP ?????????? ????? ??????????, ?????? ?????? ?????????, ??????? ??????? ??????? ?????? ????????????, ???????????? ?????? ???? ???????? ????????? ?????????????? ?????? ??????????????.

???????? ???????????? ?????????

??????? ??????? ?????????? ???????????? ?????? ?????? ???? ?????????

?????? ?????????? ??????????, ???? ????????? ??????????? ??????? ??????????????, ????????? ???????????, ??????????? ??????????????, ???????????? ??????????????? ?????????? ????????? ??????. ??? ????????? ???????????, ?????? ?????? ????????? ?????????? ???????????? ??????????, ??????? ???????? ??????? ??????? ??????????? ?????????. ???? ???????????, ??????????? ????? ????????????? ??????????????; ??? ????? ????????? C, ??????????? ?????????? ?????? ???? ????????? ??????????? ??????? ??????? ?????????? ???????????.

?????????? ???????? ????????????? ?????? ???????? ??????????? ??????????????

?????? ??????????? ??????????? ???????? ????????????. ????? ?????????? ???????? ????????? C ??????? ??????? ??????????? ???????????. ??? ????? ????? ??????? ???????? ??????????, ?? ?????????? ?????????????? ??????? ??????? ???????? ????????????? ???????? ?????????????. 3-5 ?????????? ????? ??????? ?????????? ?????? ???????? ???????????; ??? ??????????? ???????????????? ????????????, ???????? ??????????? ???????????? ?????????? ????????????????.

?????? ????????????? ??????? ??? ???????? ??????? ?????????? ??????? ?????????

??????????? ??????????, ??????? ???????? ??????????? 2-3 ????, ??????? ???????? ½ ????? 1 ??? ?????????? ??????? ???????????????????. ???? ?????????, ?????? ???????? ??????? ???????????? ??????? ?????? ???????? ???????????. ??????????? ?????? 2-3 ??? ??????????, ???? ?????? ??????? ??????? ???????? ?????? ??????????? ???????? ??????????? ??????????????.

?????????? ????????? ???? ????????? ??????? ????????? ???????

???, ?????????????? ???? ???????????? ????????? C ????"??? ????????? ?????? ???????? 90% ?????? ??????? ???????????"???? ????????? ??????????? ??????????????? ?????? ???????????. ????????????? ??????? ??? ??????????????????, ???? ????????? ??????? ???????????????, ?????????? ??????????? ??????????. ?????? ????????? ??????? ??????????? ?????? ?????? ?????????? ??????????.

???????? ??????????????????? ???????????? ???????? ?????? ??? ?????

???????? ???????????? 40 ?????????? ?????????? ????? ?????, ??? 3-5 ?????????? ????? ??????? ??????????, ??????????? ?????????????? ????? ????? ????? ??????????????? ??????????????????. ???? ????, ????????? C-???? ????????????, ????????????? ???????? ????????????????; ?????? ??? ?????? ??????????? ?????????? ????????????.

??????? ?????????? ????????????? ??????? ????????????? ????????

???????????? ?????????? ????????, ????????? ???????? ??????????????, ???? ??????? ??????? ???????? ???????? ??????? ??????????? ?????????????????. ???????? ???????????? ?????????? ????? ?????????? ???????????? ??????? ????????. ??? ????? ??????? ???????? ????????? ?????????? ????????????????????, ?????????? ?????????? ????? ??????????? ????????. ?????? ?????? ??????????? ??????? ???? ?????????????? ??????????.

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