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Last Updated March 20, 2026
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?????????? ?????: ????????????????, ??????? ?????? ??? ?????????????? ?? ???????

???????? ????????? ??? ???? ???????? ??????? ????????? ????? ????, ?? ???????? ?? ????????? ????? ???? ?????? ????? ????. ?? ?????????? ???????? ???? ?????????????????? ??? ????, ??????? ??????? ???? ??? ????????? ???????? ?????????? ??????????? ???? ????.

??????? ???????? ??? ?????? ??????????? ?????? ??????????? ??????? ??????????? ???????????? ????????? ??????? ?????? ??? ?????? ???. ?????????? ????? ????? ????????, ????? ??????????? ?? ??????? ???? ??????? ?????? ??? ???????? ????? ?????? ???? ??????????? ?????? ???? ?????.

?????????? ?????????

?????????? ????????? ?????? ??????? ???. ???????? ???????? ?? ?????? ???????????, ????? ??? ??????? ????????? ?????? ????. ?? ????????? ???????? ???? ??? ????? ?????? ????? ???? ????, ???????? ??????????? ?????? ????????? ?? ????? ?????? ???.

???????

????? ?? ?????? (91g)

?????

31

???????

2.6 g

???????? ????

2.4 g

????????? C

91 mg

????????? K

93 mcg

?????

57 mcg

????????

288 mg

????????

43 mg

???

0.7 mg

????????????? ????????? ????????????? ?????, ????? ?????????? (?????????????????? ???? ?????? ??????????????) ??? ??? ??????????????? ????? ?????? ????.

???????? ?????? ??????? ???????????????????? ??????? ?? ????? ????

???????????????????? ?????????? ????? ???? ????????? ?? ????? ???? ????? ?????? ?????????? ????????? C ???????? ??? ????? ????????? ???????????? ???. ???????? ?? ????????? C ?? ???????? ????? ???"??? ?????? ?????? 90 mg ?????, ?? ???? ???????????? ???????? ????? ??????? ???? ???"?????? ?????????????????? ??? ?????? ?? ?? ???????? ?????????? ????.

?????????????????? ???? ?????? ?????? ?????????????? ????? ?????????? ?? ????????? ?????????? ?????? ????????? ?????? ???? (Nrf2 ????????????) ??? ???????????? ???? ???????????? ?????????? ??? ????. ???????????? ?? ?????????? ?????? ?????? ???? ???????? ??????? ?????????? ???????? ?????? ???? ???? ??? ??? ??? ??? ????. ???????????? ????????? C, ?????????????? ??? ??????????????? ????? ?????? ??????????? ??????? ?????? ??????? ??? ???? ????, ???????? ?????? ????? ???????????????? ??????????? ?? ?? ?????????? ???? ????.

?????????? 12 ?????

?????????? ?????? ????? ???? ?????? ?????????? ???????? ????, ?? ????????? ????????? ??? ?????:

  1. ?????????? ????????? C ????? ??? ???????????? ??????????? ???????????????? ??????
  2. ??????????? ??? ??????? ?????????????? ??? ???? ????????? ???????? ??? ????
  3. ???????????????? ???????? ????????? ?????? ???? ?????????? ??????????? ??? ????
  4. ??????????????? ??? ?????????????? ?????????? ???????????? ??? ???? ??? ??????? ???????????? ???????????? ??????? ????? ?????????? ???? ??? ??????? ??? ??? ????
  5. ???????? ????????? ???????? ???????? ??? ????, ??????? ?????????? ?????? ??? ?????? ????? ???? ?????
  6. ???? ??? ????????? ??????????? ??????? ??????????? ??? ???? ???????? ???? ????????? ?????
  7. ????????, ????????? K ??? ?????? ?????????? ????????? ???????? ???? ????
  8. ??? ????? ??? ????????? ????? ??? ??? ???????? ????? ???? ??? ?????????? ??? ????
  9. ?????????????? ??? ????????? C ???? ?????? ????????? ??? ???? ????????? ???????? ??????? ????
  10. ??????? ??? ??????????? ?????????? ???????????????? ??????????? ???????? ??? ????
  11. ???-???? ??? ???????????? ????????????? ????????? ????????? ??????? ????
  12. ?????????? ????????? ?????? ????????? ????????????? ????????????? ???????? ??? ???????? ??????? ?????

??????? ????? ??????? ????? ?????????? ???????? ??? ???? ?????

???????? ????? ??????? ???? ??????? ?? ??????? ?????? ??????? ????? ????? ??????:

  1. ??????????????? ??????????????? ??????? ???????? ?????????? ????????? ????? ?????????? ???????? ??????????? ?????? 30"40 ?????? ???? ????
  2. ????????? C ?????? ??????????? ??? ???????????? ???????? ???????????? 3-5 ?????? ???? ?????? ????
  3. ????? ??? ????? ????, ???? ???????? ??????? ????????? ??????????? ??? ??????? ?????? ???? ?????
  4. ???????? ????????? ??????????? ??? ????????? ?????? ???????????? ??? ??????? ??????? (1"2 ??????) ????????????????? ??? ???.
  5. ????? ??????????? ?????????????? ???? ????????????? ?????? ????????? ?????????? ???? ?????
  6. ?????? ???????? ???????? ???? ??????? ???? ????? ????? ????? ????, ???????? ?????????? ?????? ?????? ???? ??? ???????????? ???????? ?????

?? ??????????? ?????????? ????????? ??????? ????? ????? ??? ???? ???????? ?? ? ????? ????? ?????.

???????? ?? ????? ????????: ????? ????? ?????????

????? ??? ???????? ?????? ???????? ???????? ?????????? ?????????? ????? ?????, ????? ??????? ????????? ???? ????? ????. ??????? ????????????? ????????? C ??? ?????????? ????????? ?????? ???????? ???????? ?????, ?? ???? ????????? ???????????? ???????? ?????, ???????? ??????? ???????????? ???????????? ?? ???? ??????? ????. ?????, 3"5 ?????? ???? ????????? ???????????? ?????? ????? ????? ??? ???????????? ???????? ?????; ???????? ?????????? ?? ??????? ???? ????.

????????? ????? ?? ????????? & ?????????? ??????????? ???????? ???????? ??? ???????????? ????????????, ???????? 3-5 ?????? ????????? ??????? ????? ????? ??? ??????? ????????? ?????? ????? ?????? ????????? ????? ?????. ?? ????? ???????????? ?????????? ??????? ??????????? ?????? ??? ??????? ?????? ????????? ???? ?????? ?????. ?????????? ????????? ????? ???????????? ????? ??? ???? ???????? ?????? ???? ?????? ???????? ???????? ????? ???.

????? ???????? ????????? ??? ???????? ?????? ????? ?????, ?? ???????? ???????? ????? ????????? ?????? ?????.

?????????? ???????????? ???????? ???????? ????????? ???

???????? ???????? ??? ????? ???????? ???? ?????????? ????? ???? ???? ?????. ????????? ????? ?????????? ?????? ?????? ??????????? ?????????? ?????? ?? ????????? ????? ????????? ????????? A ??? K ???? ???????? ??????? ????? ?????. ??? ????????????????? ???? ??????? ????????? ????? ?????, ???????? ??????? ??????? ??? ?????? ?? ????? ????.

?????????? ????? ??????? ????? ???????????? ??????? ?????????? ?????? ???? ???? ?????????? ???. ????????? ?????? ????????? ??????? ??? ?????????????????? ??????? ?????????? ????????????, ????????????????? ??? ?????????? ???????????? ??? ????. ???? ?????????? ????? ??????? ??? ?????? ?????????? 2-3 ???? ???????? ???????? ?????? ?????. ????????? ??? ???????? ????????? ???????? ??? ????????? ????????? ??????? ????????? ??? ??? ???? ??? ??????????? ????? ?????? ????.

???????? ?????? ??????????? ??????? ????

?? ??????? ???? ???????? ?????????? ????????? ??????? ????? ?????:

  • ????? ??? ????? ????? ?????????? ???????? ????????? ??????????? ???? ????? ??? ??????? ?????? ??? ?????
  • ??????? ???????? ?????????????? ???? ??? ? ?????, ???????? ????????? ?????? ??? ?????
  • ??????????? ?????? ??? ??? ???? ????? ????, ???????? ??????????? ???????? ???? ???? ????
  • ??????????? ????? ???????? ????????? ???????????? ??????????? ?????? ??????? ?????? ??? ????, ????? ?????? ?????? ??????? ????? ???????? ???????? ???????? ?????? ????????? ???????? ????
  • ???????, ?? ??? ?????, ???????? ?? ?????? ???????? ???????? ????? ????? ?????
  • ?????? ????? ??????????? ??????????? ???? ??? ???? ???? ????

???????? ????? ??????: ?????????? ?????????????? ??????????? ?????????? ????

???????? ????? ???????? ?????????? ????? ????????? ???????? ?????????? ???????????? ???????? ?????. ??????????? ????????????? ?????????? ?????? ?????? ????? ????? ??????? ???? ??? ?????? ???? ????, ????? ?????? ??????????? ??????? ?? ???? ????. ?????? ???????? ???????????? ?? ???? ???? ??? ??? ??????????? ????? ????, ????????? ???????? ???-???? ????? ????. ?????? ??????????? ???????? ?????? ??? ??? ???? ???????????? ?????? ????, ???????? ??????????? ???? ??????? ????? ?????? ??????? ?????? ???? ?????.

???? ?????????????? ???????????? ??????????? ????????? ???? ???? ????, ???????? ?????? ????????????? ????? ????? ????. ?? ????? ????????? ??????????? ?????????? ???????? ?????????? ????????? ????? ??????????? ??? ????? ??? ?????? ??? ?? ????? ????.

?????????? ?????? ??? ????????? ????????? ???????

?????????? ????????? ?????????? ????? ???????????? ????? ???? ?????????? ??????? ?????????? ????:

  1. ??????? ??????? ??? ?????? ????? ??? ½ ?? 1 ?? ????? ????? ???????? ???????? ???????? ??????? ???
  2. ????? ?????????? ????????????? ??? ??????? ??? ???? ????????????? ?????????? 2-3 ???? ???? ???
  3. ???? ?????? ???????????? ?????? ??? ????????? ????????????????? ??? ?????????? ??????????? ??????? ????
  4. ????????? ?? ??? ????????????? ¼ ?? ½ ?? ???????????? ??????? ???? ?????? ???????? ???

???????????? ?????????????, ?????????? ?????????? ??? ????? ???? ???? ?????????? ?????? ????????? ???? ???????? ???????? ???????? ???? ?????? 10% ?? ??? ???????? ????? ????? ????. ???????? ?????????? ?????? ???? ?? ?????????? ??????????? ???? ?? ??????? ???????? ????.

??????? ?????????? ??? ????????? ?????

??????? ????????? ???????? ????????? ???????? ?????? ????????? ???????? ????. ?????, ???????????, ??????? ????? ???????? ?????????, ????? ???? ??? ?????????????? ????????????? ???? ??? ????????? ??????? ????????? ??? ????. ????????? ?????? ???? ?????????? ?? ?????? ???? ??? ?????.

??????????? ?????? ???????? ??????? ??????? ?????????? ???? ???????? ??????, ???? ???????????? ?????? ?????? ???????? ????? ????? ??????? ??????? ??????? ?????????? ?????? ??? ?????. ?????????? ?? ?????? ?????? ???????? ????????? ?????, ???????? ????????? ????? ???????? ????????? ???????? ???????? ???? ???????? ????. ???? ???? ?????? ???? (???., warfarin) ???????? ??????? ?????????? ???? ????? ??????, ???? ????????? ????????? K ???? ???? ????????????? ????????? ?????????????? ?????? ??? ????.

????????

???????????????? ????????????? ????????? ???????? ??? ???????????? ??? ???????? ?????????? ???????????? ????? ????????????, ???????? ????????? ??????????? ??? ???? ??? ?? ??? ?????? ? ?????????? ???. ?????? ?? ??????, ????? ????? ??????? ??????? ????????????? ????? ??????, ??? ?? ???????? ???? ??????? ????? ???????? ??? ?????? ?????????? ??????????? ??????? ??????? ????.

??????????? ?????????????? ????? ????? ?? ????? ??????? ?????? ?????? ???????? ??? ?????? ????. CAP proficiency score 98% ?????? ????? ????, ?????? ??????? ????? 1% ???????????????? ????? ????????????, ??????????? ????????? ?????? ??? ?????? ???????????? ???? ??? ??????????? ????? ????. NABL & CAP-?????????????? ??????????, ????? ????? ?????, ??? ?????? ????? ?????? ????????? ??????????? ???????? ??????????? ???? ?????? ?????????????? ??????? ????? ????.

??????? ??????? ?????? ??????

?????? ??? ???????? ????????? ?????? ??? ??? ??????

????? ???????? ?????????? ???????????? ????? ????????????? ?????? ????, ????????? ???????? ??? ???? ????, ??? ?????? ???? ??? ??????? ???????????? ??????? ???? ????. ?????? ????????? ???????? ???? ????? ???????? ??? ???? ??? ????????? ???????? ?????????? ???????????? ???? ?????. ??????? ????? ?????? ??????? ?????????? ????????? ??? ????, ?? ????????? C ???? ????? ?????? ??????????? ?????? ???????? ??? ????? ?????????????????? ??? ????.

???????? ???????? ????? ?????????? ?? ??????

?????? ?????????? ???????? ????? ????. ????? ???????? ???????? ????????? C ??? ??????? ?????? ????, ?? ???? ???????? ???????? ???????????? ???????? ??????"??? ?? ????? ????? ??? ?? ???? ???????????? ???????????? ??????? ???. 3-5 ?????? ???? ?????? ?? ????????? ?????? ????? ????, ???? ?????? ??????? ??????? ????? ?????? ??? ????????? ????????? ???? ?????.

?????????? ???????????? ????? ???? ???????? ?????

?????????? ????? ??? ½ ?? 1 ?? ???????? ???????? ??? ?? ??? ? ???? ?????????? 2-3 ???? ???????? ?????? ?????. ?? ?????????? ?????? ??????? ???? ????? ?????????? ????? ??????. ????????? ?????? 2-3 ?? ???? ??????? ??????? ???? ??? ???? ??? ?????? ?????? ??????? ?????????? ?????? ?????? ???.

???????? ????? ???????????????? ????? ???? ???

???, ??????????? ?????????? ????????? C ??????"????? ?? ??????? ???????? 90% ?????? ?????"?????????????????? ??????? ??? ????. ?????????? ??? ??? ?????????????? ???????????? ???? ?????? ??????? ??? ??? ??? ??????? ??? ?????, ???????? ?????? ??? ????????????? ????? ??????? ???? ????.

??????? ????? ??????? ???????????? ???????? ?????????? ????????? ????? ??????

??????? ???????? 40 ?????? ???? ??????????? 3-5 ?????? ???? ?????? ?? ????? ??????? ?????? ????? ??? ??????? ????????? ?????? ?????? ?? ??????????? ????????? ???. ?? ???????? ????????? C ????? ??? ???????????? ???????? ???????, ???????? ?????? ???????? ????????? ????? ??????.

??? ????? ???????? ?????????? ???? ?????????? ????? ???

??????????? ???????? ?????????, ??????? ????? ?????????, ???? ??? ???????????? ??????? ????????? ??? ????. ??????????? ?????? ???????? ??????? ??????? ?????????? ???? ???????? ??????, ?? ???? ???? ?????? ???? ??????????? ??????? ?????? ????? ??????. ????? ???????? ???? ??????? ????????? ?? ????? ????? ?????.

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