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Last Updated March 20, 2026
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???????? ?? ?????: ??????????, ???? ????????? ?? ???? ?? ????????? ???? ?? ??? ?? ???????

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???????? ?? ???? ?? ?????? ??? ?? ???? ?? ??????? ?? ??? ??? ???? ????? ???? ??, ?? ????? ?? ????? ?? ????? ????????? ?? ?????? ???? ?? ???? ?????? ?? ??????? ??? ???????? ?? ?????? ?? ????? ?? ?? ??????? ?????? ?? ???? ??????? ?? ???? ??? ????? ???? ?? ???? ??? ????? ?????? ?? ???? ????

???????? ?? ???? ?????

???????? ?? ???? ?????? ??? ?????????? ??, ??????? ?? ??????? ??? ?? ?????? ???????, ???? ?? ??????????? ????? ?????? ???? ??? ?? ????????? ???????? ?????? ?? ?????? ??? ???????? ???? ???? ??, ????? ?? ????????? ?? ????? ??? ????? ?? ??? ?? ????? ?????? ???? ???

???? ????

????? ?? (91g) ??????

??????

31

???????

2.6 g

???? ????

2.4 g

??????? C

91 mg

??????? K

93 mcg

?????

57 mcg

????????

288 mg

????????

43 mg

????

0.7 mg

???????? ??? ?????????? ????????????? ??? ???? ???, ?????? ?????????? (????????????? ?? ???? ???? ?? ??????????????) ?? ???? ??????????????? ????? ????

???????? ??????? ???? ?? ?????????? ?? ??? ??????? ????? ???? ???? ??

?????????? ?????? ?? ??? ???????? ?? ????? ???? ??? ????? ???? ???? ????? ????? ????? ??????? C ?? ??????? ?????? ?? ??????? ???-?????? ??????? ??? ???? ??? ???????? ??????? C ?? ???????? ????? ??"?? ?? ??? ???? 90 mg ???? ??, ?? ??? ????? ???? ?? ????? ?? ???? ?? ???? ??"??? ???? ?? ?????????? ?? ????? ???? ???? ?? ??????? ????? ???

??????????, ?? ????????????? ?? ???? ???? ?? ?????? ?????????????? ????? ??, ??????? ?????? ????????? ?? ?????? ???? ?? (Nrf2 pathway ?? ?????? ??) ?? ?????????? ??? ????????????? ??????? ?? ????? ???? ??? ??? ?? ??? ???? ?? ?? ?? ??????????? ?????? ?? ?????? ???? ???? ???? ?? ????????? ?? ????? ?? ???? ?? ???? ?? ?????? ?? ???? ???? ??? ???????? ??? ??????? C, ??????????????? ?? ??????????????? ?? ??? ?????? ?? ????? ?? ????????? ??????? ??? ????? ??, ????? ?? ???? ???? ?????? ?????????? ???? ???? ?? ??? ?? ?????? ????? ?? ???? ???

???????? ?? 12 ?????

???????? ?? ?????? ????? ???? ??????? ???? ?? ????? ???? ???, ????? ?? ????????? ?? ?? ??? ?? ????? ???? ???:

  1. ???? ??????? C ???? ?? ????????????? ??????? ?? ?????? ?? ?????????? ??????? ?? ?????? ???? ??
  2. ??????????? ?? ??????? ?? ????????? ??? ?? ?? ???? ??? ??? ???? ???? ????????? ?? ????? ???? ??
  3. ?????????? ?????? ???? ????????? ?? ?????? ???? ???? ?? ????????? ???? ?? ?????? ???? ??
  4. ??????????????? ?? ?????????? ?????? ???? ????? ?? ????? ?? ?? ???? ??? ??? ?? ???? ??, ?? ???? ?? ???? ??? ????? ???? ??? ?? ???????? ?? ?????????? ?????? ?? ????? ???
  5. ???? ???? ?? ?????? ?? ???? ????????? ?? ????? ???? ??, ?? ??????? ??? ?????????? ?? ?????? ?? ????? ?? ?????? ???? ??
  6. ????? ?? ???-?????? ??????? ?? ???? ???? ?????? ???????? ??? ????? ???? ??
  7. ????????, ??????? K ?? ?????? ?????? ?? ??? ???????? ?? ????????? ?? ????? ???? ??
  8. ?? ?????? ?? ????? ?? ????? ???? ?????? ?? ???? ??? ??????? ??? ??? ???? ??
  9. ??????????????? ?? ??????? C ?? ?????? ?? ????? ?? ????????? ?? ????? ????? ??, ?? ?????? ??????? ?? ????? ???? ???
  10. ??????? ?? ???????????? ???? ???????????? ?? ?????? ?? ????? ?? ????????? ?? ????? ????? ??
  11. ????-???? ?? ????????????? ????? ?? ???? ???????? ????????? ?? ????? ???? ??
  12. ??????????? ????????? ?? ????? ???? ?? ?????? ??????????? ???????? ??? ?? ?????? ????? ?? ????? ??? ?? ??

???? ?????? ?? ????? ?????? ?? ??? ???????? ???? ????? ????

???????? ?? ??? ????? ?? ????? ???? ?? ?? ?? ??????? ?????? ?? ?????? ????? ?? ???? ???:

  1. ????? ?? ??? ???? 30"40 ???? ?? ???? ???, ???? ??????????? ??????? ????????????? ?? ?????????? ??? ??? ???
  2. ??????? C ?? ???????? ???? ??? ?????????? ?? ???????? ?????? ?? ??? 3-5 ???? ?? ????? ??? ??? ?????
  3. ??????? ??? ?? ?????? ?? ????, ??????? ???? ???? ??? ????? ???? ??????? ?? ??????? ????? ???? ?? ???? ???
  4. ?? ???? ?? ??? ????? ??? (1"2 ????) ?????????? ????, ???? ?????-????????? ??????? ?? ???-?????? ????? ???????? ?????
  5. ??? ??? ????? ???? ????????? ?? ????? ?????? ?? ??? ???? ??? ???? ?????? ??? ????? ????
  6. ??????? ???????? ????? ??? ????? ?????? ??? ????? ?? ??? ?? ????? ??????, ???? ??????????? ?????? ??? ???, ?? ?????????? ???? ??? ??? ???? ??

?? ?????? ?? ????? ???????? ?? ???? ?? ?????? ???? ??? ??? ???? ???, ??? ?? ?????? ?? ????????? ????? ?? ????? ?? ?? ???? ???? ????

??? ??? ??? ???? ????? ????????: ?????? ??????? ????? ????

????? ?? ??? ??? ??? ????? ??? ?? ???????? ???????? ????????? ??? ???? ???, ????? ???? ???? ????????? ??? ????? ???? ???? ??? ????? ???????? ??? ??????? C ?? ??????? (???????????) ?? ??????? ???? ???? ??? ???? ??, ???? ????? ??? ??? ????? ?? ?????????? ?? ???-???????? ????? ??, ????? ?? ?????? ????????????? ??? ?? ??? ?????? ???? ??? ???????, 3"5 ???? ?? ????? ??? ??? ????? ?? ?????????? ?? ???????? ????? ??, ??????? ???? ??? ?? ????? ???? ?? ??????????? ???? ?? ???? ???

????????? ????? ?? ????????? & ?????????? ?????? ??? ???????? ?? ?????? ?????? ?? ??????, 3-5 ???? ?? ???????? ?? ??? ??? ????? ???? ?????? ?? ???????? ???? ?? ??????? ?? ?????? ???? ?? ??? ????????? ?????? ?????? ???? ??? ?? ????? ????? ?? ????? ?????? ????????? ?? ???????? ???? ??, ??? ?? ??????? ??????? ?? ???? ???-?????? ????? ??? ???????? ?? ????????? ????? ???? ?? ???, ???? ???? ??? ????? ?? ????? ??? ??? ??? ????? ??? ?? ???????? ????? ???? ?? ????? ?????

????? ???????? ???? ?? ????? ????????? ?? ????? ??? ???? ????? ???? ??, ???? ??? ??? ??? ???????? ????? ???????? ?? ??? ????? ??? ??? ???? ???

????????? ????? ?? ??? ???????? ???? ?? ???? ????? ???

???????? ???? ?? ??? ???? ????????? ????? ?? ?? ????? ??? ???? ??? ??? ??? ???? ?? ??? ????? ???? ?????? ???? ??? ???? ?????? ??? ???, ???? ????? ?? ??? ?? ????, ??? ??? ????? ???? ??????? A ?? K ?? ????? ?????? ??? ??? ???? ??? ???? ???? ???? ???? ????? ???????? ?? ??? ????? ??? ???? ???, ????? ?? ??????? ???? ?? ?? ????? ?????? ?? ???? ???

???????? ?? ????? ?????? ??? ???? ????? ??? ?? ???? ???????? ????? ???? ??? ?????? ??? ?????? ????, ???? ?????? ?? ??????????????? ?? ??????? ?????? ?? ?????? ?? ??????????, ????-?????? ????????? ?? ???? ?? ????????? ???? ?? ????? ???? ??? ?? ???? ???????? ????? ???? ?? ?????? ?? ??? ??? ?????? ??? 2-3 ??? ???????? ???? ?? ???? ???? ???? ??? ????? ?? ??? ????????? ???? ??, ???? ??? ???????? ?? ???? ????? ???????? ?? ??? ???? ??????? ???? ?????? ?? ?? ?? ???? ?? ?? ????? ???? ?????? ????????? ?? ???? ???

???????? ???? ??? ??? ??????? ??????? ?? ????

?? ??????? ??????? ?? ???? ?? ?? ???????? ?? ???? ????? ?? ?????? ??? ?? ???? ???:

  • ???? ??? ?? ?????? ?? ?????-????????? ??????? ???? ?? ???? ??? ?? ??????? ????? ?? ?? ???? ???
  • ??? ??? ???????? ?? ????? ?? ???? ??? ??? ? ?????? ??????? ???????? ?? ??? ???? ??
  • ???? ?????? ?? ????? ???? ?? ?????? ?? ?????? ???????? ?? ???????? ???? ?? ??????? ??
  • ???? ???? ????? ???????? ???? ?? ???????????? ??????? ?? ???? ?????? ?????? ???????? ?? ???? ??, ????? ???????? ?????? ???? ?? ??? ?????, ??? ??? ?????? ??????? ????? ?? ??? ???????? ??
  • ???? ????, ???-????? ???? ??? ??????, ?? ?? ?????? ?????? ?? ????????? ?????? ?? ?? ???? ??
  • ??? ?????? ?? ???? ???? ?????? ?? ???? ?? ???? ????

??????? ?????????: ???-??? ??????????? ????????? ?? ??? ???????? ?? ????? ???? ???? ???

?????? ?? ?? ??????????? ???????? ?? ?????? ?? ???? ???????? ????????? ????????? ??? ????? ???? ???? ??????? ???????? ??? ???????? ?? ????? ??? ??? ??? ?? ????? ?? ??? ??????? ???? ??? ?? ??? ??? ????? ???? ???? ??, ???? ???? ?????????????? ????? ?? ???? ???? ???? ??? ?????? ??? ???????? ??? ??? ????? ????? ?? ???? ?? ??? ????-????? ???? ???? ??, ?? ????? ???????? ????-???? ??? ?? ???? ???? ???????????? ???? ??? ???????? ?? ????? ???? ??? ?? ????-??????? ?? ??? ?????? ????? ???? ???? ??, ????? ???? ?????? ?? ????? ?????? ???? ??? ?? ?????? ?? ?????? ????

?? ??????????? ???????? ?? ????? ?? ???? ????? ?? ????? ???? ???, ????? ???? ???? ???? ?????? ?? ????? ???? ?? ???? ?? ???-??? ?????? ?? ????? ?????? ??? ?? ??? ??? ??????? ???? ????? ????????? ???????? ?? ??? ???????? ?? ???? ?? ??????? ?? ????? ??? ???? ????

???????? ?? ??????? ?????? ?? ??????? ?? ?????????

???????? ?? ???? ?? ???? ????-??????? ???? ?????? ????????? ??? ???? ??? ??? ???? ???:

  1. ??????? ???? ?? ?????? ?? ??? ??? ????? ??????? ½ ?? 1 ?? ??? ?? ????? ???????? ???? ?? ?????? ????
  2. ???? ????? ???? ???? ????????? ??? ?? ??? ????? ??? ??? ?? ??? ?????? ??? 2-3 ??????? ???
  3. ?????? ????? ?? ??? ??????? ?? ???????? ?????????? ???? ???? ??????????? ????????? ?? ?? ????? ????
  4. ?????? ?? ??? ???? ?? ???????? ?? ???? ?? ¼ ?? ½ ?? ??????? ?? ?????? ????

???????-??????? ?????? ???????? ?? ????? ????? ?? ?? ???????? ???? ?????? ??? ??? ?? ???? ??? ??????????? ????????? ???? ?? ????? ??? ?????? ?? ???? ???? ?????? ?? ???? 10% ?? ????? ?? ??? ???? ?????? ?? ?? ???????? ?? ?????? ???? ???? ??? ?? ????????? ??? ?? ??? ????? ?????????? ????? ?? ???? ???

??????? ?????????? ?? ??????????

??????? ????? ?????? ??? ???? ???? ?? ???????? ??????? ????? ?? ??? ???????? ???? ???? ??? ???????, ???? ???? ????, ??????? ????? ???????? ??, ???? ????? ?? ???? ?????????????? ?? ??? ?? ??? ?? ??? ????? ???? ???? ?????? ???? ?? ???? ??? ????? ??, ????-???? ???? ???? ????? ??????? ???? ??, ?? ?????? ?? ?? ???? ????

??????? ?? ????? ???????? ???? ????? ?? ????? ???????? ????? ?????? ??? ???? ?????, ??????? ???????????? ?????? ???? ????? ?????? ?? ??? ???? ?? ??????? ??????? ??????? ??? ???? ??? ???? ???? ????? ?? ?? ????? ???? ?? ?? ????????? ?? ???? ???, ????? ??????? ?????? ????? ???? ????? ?? ??? ??? ??? ???????? ???? ???????? ???? ???? ??? ??? ???? ???? ???? ????? (????, ???????) ???? ???? ????? ?? ???????? ?? ???? ?????? ???? ?????, ??????? ????? ????? ??????? K ???????????? ????? ?? ?????? ?? ???????? ?? ???? ???

????????

?????????? ?????? ?? ???? ????????? ?? ????? ???? ?? ???? ???? ?? ????????? ???? ??? ??? ???? ??, ???????? ??? ?????? ????????? ?????? ???? ?? ?? ???? ?? ?? ?? ??????? ??? ???? ?? ??? ??? ??? ??? ???, ????? ?? ???? ??????? ?????? ??? ????? ???? ????, ?? ????????? ?????? ?????????? ????? ?? ??????? ???? ?? ???-??? ????????? ?? ????? ????????? ?? ?? ????? ???? ???

??????????? ????????? ??? ?? ????? ??? ?? ????? ???? ?? ?????? ????????? ??????? ???-??? ???? ???? 98% ?? ???? CAP ???????? ????? ?? ???, ?? ??? ??????? ???? ?? ????? 1% ????? ??? ????? ???? ??, ??????????? ???? ???? ?? ????????? ??????????? ?? ??? ???? ?? ???????? ?????? ????????? ???? ??? NABL & CAP ??????? ??????? ?????, ??? ????? ??????? ?? ?????? ??????? ?????? ?? ???, ??????????? ???? ??????????? ?? ??? ????? ???? ?????? ?????? ???? ??? ????? ????? ???

????? ???? ???? ???? ????

??? ?? ???? ???????? ???? ??? ?? ???? ???? ??? ???? ???? ???

???? ???????? ???? ?? ?????????? ????? ??? ?????????? ????? ?? ???? ??, ????-?????? ????????? ?? ????? ??? ???? ??, ???? ????? ?? ???? ?? ?? ?????????? ????????????? ??????? ??? ???? ??? ?????? ???? ???? ?????? ???? ?? ????? ???? ???? ??? ??? ???? ?? ?? ???? ?? ????????? ???? ??????????? ?? ?? ????? ???? ??? ????? ????? ???? ????? ?????? ??? ?????????? ?? ?????? ???? ??, ???? ??????? C ????? ????? ?? ?????? ?????????? ?? ??? ?????? ??????? ??? ??? ???? ???

???? ???????? ??? ??? ??????? ?????????????? ?? ?? ??????

????? ??? ????-???? ??? ????? ???? ???? ????? ???????? ??? ??????? C ?? ??????? ??????? ?????? ???? ??, ???? ????? ??? ??? ??? ???????? ?????????? ?? ???????? ?????? ??"?? ???? ?? ??????????? ?????? ?? ??? ?????????? ????? ????? ??? 3-5 ???? ?? ????? ??? ??? ????? ????????? ?????? ???? ???? ??, ??????? ???? ??????? ???? ???? ???????? ???? ??? ?? ???-?????? ??????? ?? ?????? ????? ???? ???

????????? ????? ?? ??? ???? ???? ????? ???????? ???? ??????

???? ???????? ????? ??????? ½ ?? 1 ?? ???????? ?? ???? ???? ???, ???? ???? ???? ?? ???? ?????? ??? 2-3 ??? ???? ????? ???? ???? ??? ?? ????? ???????? ????????? ??? ???? ?? ?? ???? ??? ??????? ?? ???? ???? ??? ???? 2-3 ?? ????? ?????? ?? ???? ?? ????? ?? ?????? ??, ?????? ??? ????? ??? ??? ?? ????? ????????? ?????? ???? ?? ????

???? ???????? ?????? ??? ?????????? ??????? ?? ?????? ??? ??? ?? ???? ???

???, ???????? ??? ??????? C ?? ??????? ??????"?? ????? ?? ????? ???????? ?? 90% ?? ???? ?????? ???? ??"?????????? ????? ?? ?????????? ??? ?? ????? ???? ??? ?????????? ?? ???? ??????????????? ?????????? ???????? ?? ?????? ???? ?? ???? ?? ???? ??? ??? ???? ???, ????? ????????? ?? ????? ?? ????? ?????? ??????? ???? ???

?????? ???? ?????? ?? ??? ???????? ????? ?? ???? ????? ????? ???? ???

??? ??? ???????? ?? 40 ???? ?? ?????? ?? ??? 3-5 ???? ????? ??? ??? ????? ???? ?????? ?? ???????? ???? ?? ??????? ??????? ?? ?????? ???? ?? ???? ????? ????? ??? ???? ??????? C ???????? ???? ?? ?? ?????????? ?? ???????? ?? ????? ???? ??, ????? ????? ??? ?? ???? ??? ????? ????

???? ???? ???? ???????? ???? ?? ??? ?????????? ?? ???? ????

???? ???? ???????? ???? ?? ???? ?????? ?? ???? ??, ?????? ??? ?? ??? ????? ????? ??, ????? ?? ??? ????? ???? ???? ??????? ?????? ???????? ???? ????? ?? ????? ???????? ????? ?????? ??? ???? ?????, ???? ??? ???? ???? ???? ????? ???? ????? ?? ???? ???? ?????? ???? ?????? ????? ?????? ??? ???? ????? ?? ?? ???????? ?? ????? ???

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