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Last Updated March 24, 2026

Language

?????????? ?????: ???????????? ?????, ?????? ?????? ??? ??????? ??????? ?? ???????

?? ??? ??? ????????? ??????? ???? ?????? ?? ?? ????? ????????? ????? ?????? ???? ???, ?? ???????? ?????????? ????? ?????????? ????? ??? ????? ??. ? ?????????? ???????? ??????? ??? ????????? ????????? ??? ??, ?? ????? ???????????? ??????? ????? ??? ??, ??????? ????? ??? ?? ??? ?????? ?????? ???? ??????? ??????? ??? ??? ??.

?????????? ???? ???? ???? ?????? ??? ???????? ???????? ???? ?????? ???????? ?????? ???????? ????? ??????? ????? ????????? ????? ??. ?????????? ????? ??????? ??? ? ??????? ????????? ??????? ?????? ???? ????? ????? ??????? ????? ???? ???? ???????????? ??????? ??? ??? ??.

??????????? ??????? ?????

??????????? ???? ????? ?????????? ??, ???? ?? ???? ???? ?????????? ?????? ?????????, ???? ??????? ??? ?????????? ??????? ????? ??? ??. ? ?????? ???????? ??????? ??? ???????? ???? ???? ??? ??, ???? ????? ?? ?????? ??????? ???? ???? ???? ????? ??.

???? ??????	?????? per Cup (91g)
?????	31
???????	2.6 g
?????? ?????	2.4 g
??????? C	91 mg
??????? K	93 mcg
?????	57 mcg
????????	288 mg
????????	43 mg
?????	0.7 mg

??????????? ????????? ????????????? ??? ??, ????? ?????????? (?????????????????? ????? ?? ??????????????) ??? ???? ????????????????? ?????? ??? ??.

???????? ??????? ????? ???????????? ????? ??????? ??????? ??? ??

???????????? ????? ???? ?????????? ????? ???? ??? ??? ??? ???? ???? ????? ????? ??????? ??????? C ??? ????? ????????? ?????????? ??. ???????? ??????? C ?? ????? ??????? ??"?? cup ???? 90 mg ??? ??, ?? ?????? ?????? ????? ???????? ???? ???? ????? ??"?? ???? ???????????? ??????? ???? ????? ????? ????? ????? ??.

??????????, ?????????????????? ??????? ???? ????? ?????????????? ??????, ????? ?????????????? ????????? (Nrf2 pathway ??????)?? ?????? ??? ?? ??? ???????????? ??? ?????????????? ????????? ????? ??? ??. ?????? ??????? ?? ?? ? ?????????? ?????????? ?????? ???? ????? ?????? ??? ???? ?????? ????????? ????? ??? ??? ?? ??? ???? ????? ??? ??. ??????????? ?????? ??????? C, ???????????????? ??? ?????????????????? ?????? ??????? ???? ?? ????????? ????? ???? ??? ??, ?? ???? ???? ???? ????? ???????????? ????? ?????? ???? ????? ????? ????? ??.

?????????? 12 ?????

?????????? ?????? ????? ?????? ?????? ???? ??? ??? ?? ??? ????? ???????? ????? ??? ??:

???? ??????? C ???? ??? ?????????????? ??????? ?????? ???????????? ????? ????? ??
??????????? ??? ???? ?????? ?????? ???? ??????? ?????? ???????? ????? ??? ??
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??????????????? ??? ?????????? ???? ?????? ???????? ???? ????????? ?????? ?? ??? ??, ?? ???????????????? ????? ??? ?? ??? ?????? ?????????? ???????? ????? ??? ??
?????? ????? ?????? ?????? ???????? ????? ??? ??, ?? ??????? ???????? ?????????? ??? ?????? ???? ?????????? ??????????? ??? ??
????? ??? ????????? ??????? ?????? ??????? ?????????? ????? ????? ???? ??????? ????? ??? ??
????????, ??????? K ??? ?????? ???? ????????? ???????? ???????? ????? ??? ??
??? ????? ??? ??????? ???? ?????? ?????? ??? ??????????? ??? ??? ??
???????????????? ??? ??????? C ?????? ?????? ??????? ?????? ????? ??? ??????? ????????? ????? ??? ??
??????? ??? ???????????? ???? ???????????? ?????? ?????? ????????? ?????? ??? ??
???? ??????? ??? ?????????????? ???????? ?????? ????? ????????? ????? ??? ??
?????????? ????????? ????? ???????? ?????? ?????????? ??? ?????? ???? ???? ??????? ??

???? ??? ???? ??????? ?????? ???????? ???? ???? ????? ????

???????? ????? ???? ????? ?????? ???? ? ??????? ????????? ?????? ??? ????? ??? ??:

?????? ??? ???? 30"40 minutes ???? ???? ????, ???? ?????????? ??????? ??????????????? ????????????? ????? ???
??????? C ????? ????? ??? ???????????? ???????? ?????? ???? 3-5 minutes ???? ?????? ????? ???
????? ??? ???? ????????? ????, ???? ?? ?? ??????? ????? ????????? ??? ??????? ????????? ??? ??? ??
??? ???? ???? ????? ??? ???? ?????????? ??? (1"2 minutes), ???? ???? ??????? ????????? ????????? ??? ????????? ??????? ????? ???.
??????? ????? ??????????? ??????? ?????? ???? ???? ???? ??? ???? ?????????? ???? ?????
?????? ???????? ?????? ???? ????? ?????? ??? ???? ????? ?????, ???? ?????????? ????? ?????? ??? ??? ????????????? ??????? ???

? ????? ?????? ???? ???? ?????????? ?????? ????? ??? ???????? ????? ?????? ???? ?????? ?????? ??? ??? ????????? ??? ??? ??.

????? ????? ??? ???? ????????: ?????? ??? ????? ???

???? ??? ????? ????? ???? ???????? ????????? ????????? ??? ??, ????? ????? ??????? ??????????? ???? ??? ??? ??. ???? ??????????? ??????? C ??? ?????????? ????????? ????????? ???? ??? ????? ??, ?????? ???? ???????? ???????????? ???-???????? ????? ??, ???? ?? ??? ???? ?????????????? ???? ???? ????? ??. ????, Light steaming (3"5 minutes) ???????????? ????????? ????? ?????? ???????????? ???????? ????? ??, ?? ????? ????? ?????? ???? ?? ??? ??.

International Journal of Scientific & Technology Research ??? ???????? ?? ????? ?????? ??????? ?? ?? 3-5 minutes ???? ?????????? ????? ?????? ???? ??????? ????? ??? ??? ??????? ??????? ?????? ??? ?? ????? ????? ?????? ??? ??. ? ???? ???????? ??? ???? ????? ????????? ????? ???? ?? ??? ??????? ????????? ??? ???-?????? ????? ??. ?????????? ??????? ????? ????, ????? ??????? ???? ??? ???? ????? ????? ???? ???????? ?????????? ?????? ??????? ??????.

???? ???????? ??????? ??? ????? ?????? ????? ??? ???? ???? ??? ??? ??, ?????? ????? ????? ???????? ????? ???? ???? ????? ???? ??? ???? ??? ??.

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???????? ??? ???? ????? ?? ?? ???? ???????????? ????? ??? ??? ??. ??? ???? ???? ???? ???????, ????? ?????????? ???? ???, ???????? ???????? ??????? A ??? K ???? ??????? ????? ???????????? ???? ????? ????? ??? ??. ???? ???? ??????? ???? ????? ???? ????? ??? ???? ???? ??? ??? ??, ???? ?? ??????? ???? ???? ????? ??.

?????????? ????? ?????? ??? ?????? ???? ?????? ??? ????? ???????? ????? ??????? ??. ????????? ?????? ???? ???? ??????? ??? ?????????????????? ?????? ?????? ????????????, ????-?????????? ??? ?????????????? ???????? ????? ??? ??. ??? ?????????????? ????? ?????? ??????? ???????? ??????????? 2-3 ??? ?????? ????? ??? ??. ?????? ??? ????????? ??? ??? ???? ???????? ???? ????? ???? ?????? ?????? ???? ????????? ??? ?? ??? ?? ??? ???? ?????????? ??????? ???? ????????? ?? ??? ??.

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???? ??????????? ????? ???? ??????????? ????????? ????? ???????? ??????? ???? ???????? ??? ??, ????? ????? ?????? ????? ?? ???????? ??? ??????? ?????? ????????? ???? ???? ???????? ??
??? ????????? ???? ??? ???? ?????????? ??? ??????, ?? ? ?????????? ????????? ?????? ??????? ????? ?? ??
???? ???? ?????? ?????? ???? ?????????? ?????? ??? ???? ??? ??

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????????? ????????? ?????????? ???????? ???????? ???????? ?????????? ????? ??? ??. ??????? ??????? ????? ????? ???? ????? ????? ???????? ??????? ???? ??? ????? ??????? ??, ????? ???? ??????????? ???? ?? ??? ???????? ??? ??. ?????? ???? ?????????? ?????????? ?????? ??? ??? ??? ???? ?????-????? ??????? ??? ??, ?? ???? ?? ??????? ???? ??????? ????? ??? ??. ???????????? ??????? ?????????? ?????? ???? ??? ??? ?????? ???? ???????? ??? ??, ???? ???? ????????? ????? ??? ?????? ??? ??, ?? ?????? ??? ????? ????? ??.

??? ????????? ?????????? ??? ??? ???? ?????? ????? ??? ??, ???? ???? ??????? ??????? ???????? ????? ??? ??. ????? ?????? ? ????? ???? ????? ?? ?? ???? ???? ????? ????? ??????? ?????? ???? ?????????? ?????? ???? ?? ??? ???????? ?? ??.

???????? ???? ??????? ???? ??? ????? ??????

?????????? ?????? ??? ????????? ?????? ???? ????? ???? ???????????? ?????? ??? ??:

??????? ?????? ??????? cooked ???? raw ??????????? ½ ?? 1 cup ????? ??????? ??????? ?????? ????
???? ???? ??? ?????? ?????? ??? ????? ??????? ????? ??????? ???? ??????????? 2-3 ??????? ??
??? ?????? ????? ???? ????? ??? Brussels sprouts ???? ???? ?????????? ??????? ???? ??????? ?????
????? ???? ???? ??? ???????? ???? ¼ ?? ½ cup ????????? ????? ????? ????????? ?????? ???

?????????????? ?????? ??????? ????? ?? ?? ???????? ???? ??????????? ???? ???? ??? ?????????? ????????? ????????? ??????? ??? ?????? ??????? ???? 10% ????? ???? ????????? ??. ??? ??????????? ?????? ???? ????? ?????? ?????? ???? ?? ??? ???? ????????? ????? ??? ??.

?????? ?????? ??? ????????

??????? ??????? ????????? ????? ?????? ???????? ????????? ???? ???? ??????? ???? ???????? ??. ????, ??? ????? ???? ??????????? ????? ???? ??? ????? ??? ???? ?????????????????? ????? ??? ??? ?????? ???? ???? ????????? ???? ??? ??? ??. ?????? ????????? ? ??????? ??? ??? ? ???? ??????? ???? ??? ?? ??? ??.

??????? ??????? ????? ?????? ????? ???? ??????????? ???? ???????? ?????? ????, ???? ?? ??????????? ??????? ??????? ????????? ?????? ???? ??? ?????? ??????? ????????? ????????? ??? ??? ??? ??. ???????? ? ??????? ???? ???? ????????? ?? ??? ??, ???? ????????? ????? ?????? ???? ???? ??????? ???????? ??? ???????? ??. ???? ?????? ????? ???? (??? ?? warfarin) ???? ????? ??????????? ???? ??????? ??????? ????, ???? ?? ????? ?????? ??????? K anticoagulant ?? ????? ??? ??? ??? ??.

????????

???????????? ????? ???????? ???? ?????? ???????? ????? ???? ??? ?????? ????????????????? ??? ???? ????, ???????? ?????? ?????????? ??? ????? ??? ??, ?? ??????? ?????? ?? ?? ??? ?????? ?? ???. ??? ???? ????? ?????, ???? ???? ?????? ????????? ????? ????? ???, ? ????????? ??????? ?????????? ???? ???? ????????? ????? ??? ?? ??? ????? ??????? ???????? ????? ??? ??.

??????????? ???????? ????, ??? ????? ??? ?? ??????? ???? ??? ?????? ?????? ????????? ???????? ???? ??. 98% ????? ??? CAP proficiency score ????, ?? ???? ??????? ????? ????? 1% ???????? ????? ??? ??, ??????????? ???? ????????? ??? ?????? ?????????? ???? ?????? ??? ????????? ??????? ????????? ??? ??. NABL & CAP ??????? ??????? ?????, ??? ????? ?????? ??? ?????? ??????? ?????? ????, ??????????? ???? ????????????? ???????????? ?????? ??????? ???? ????? ????? ??.

??????? ?????? ???????

?? ??? ????? ???????? ??? ?? ????? ??????? ??? ????

??????????? ????? ???? ???????????? ???????? ????????? ????? ??? ??? ??, ?????? ???????? ????? ??? ??? ??, ??????? ?????? ??? ??? ?? ??? ????????? ?????????????? ??????? ??? ??? ??. ????? ?????? ???? ???? ??????? ???? ????? ???????? ??? ??? ?? ??? ?????? ?????? ?????????????? ???????????? ????? ??? ??. ????? ?????? ??? ????? ???????? ?????? ???????????? ??????????? ??? ??, ?????? ??????? C ????? ??? ?????? ??? ??? ???????????? ????? ????? ??? ?? ???? ???????? ?????????? ????? ??? ??.

???? ?? ???????, ?? ???????? ??? ?????????? ???

???? ??????? ??? ????? ??? ??. ???? ??????????? ??????? C ??? ??????? ????????? ?????? ??? ??, ?????? ?????? ????? ????? ???????? ???????????? ???????? ????? ??"? ?? ????? ?????? ?? ?? ??? ?????????? ?????? ???? ??????? ??. 3-5 minutes ???? ???? ???????? ??????? ?????? ??? ??, ????? ???? ????? ???? ??????? ????? ?? ??? ????????? ?????????? ???? ?? ????? ??.

????????? ???? ??? ????? ????????? ???????? ???? ?????

???????????????? ½ ?? 1 cup ???????? ????? ????????? ????? ??? ??, ?? ????? ???? ????? ??????????? 2-3 ??? ?????. ? ??? ????? ????????? ??? ?? ??? ??????? ??????? ?? ????? ??. ???? 2-3 cups ??????????? ??????? ?? ?????? ???? ??? ????? ??, ????? ????? ??????? ????? ??? ??? ????? ?????? ??????? ??????????? ????? ??.

??? ???????? ????? ???????????? ????? ????????? ??? ??? ??? ???

??, ??????????? ?????? ??????? ??????? C"?? cup ??? ????? ?????????? 90% ????? ???"???????????? ??????? ????????? ????? ??? ??. ?????????? ??? ???? ???????????????? ???????????? ?????? ?????? ??????? ??? ???? ????????? ??? ??? ??, ?? ??? ??? ???? ???? ????? ????? ???? ??? ??.

???? ??? ???? ??????? ???? ???????? ???????? ??????? ??? ?? ???

?????? ?????????? 40 minutes ???? ???? ????? ??? 3-5 minutes ???? ?????? ????? ???? ? ???? ??????? ?????? ??? ??????? ??????? ?????? ???? ???? ??????? ??? ??. ? ??? ??????? C ????? ?? ??? ???????????? ???????? ?? ????? ??, ???? ?????? ???? ??????? ????? ??? ??? ??.

??? ??? ???????? ?????? ??? ????? ??? ???

??????????? ????? ????, ??? ????? ???? ?????????, ??? ??? ?????? ???? ???? ????????? ???? ??? ??? ??. ????????? ????? ?????? ????? ???? ???????? ???????? ???? ????, ?????? ???? ?????? ????? ???? ???? ????? ????? ???? ??????? ??????? ????. ???????? ???? ??????? ???? ? ????????? ?????? ??.

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TruHealth Cancer Screen 360 Female

Anaemia Hormones Bone General tests Liver +1

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Hormones Bone General tests Liver Kidney +1

4 Parameters included 5 Profile

Reports Within 25 Days

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Bone General tests Liver Kidney Diabetes

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Reports Within 4 Weeks

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Anaemia Hormones Bone General tests Liver +2

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Anaemia Hormones Bone General tests Kidney +1

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Anaemia Hormones Bone General tests

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ADA - Adenosine Deaminase- Pedicardial Fluid

Symptoms of PCOS includes hirsutism (excessive hair growth on body), cystic acne related to PCOS, balding i.e, loss of s...

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ADA Fluid

Your doctor may order this test if you show symptoms for a Swine Flu infection

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ADA - Adenosine Deaminase- CSF

The "ADA - Adenosine Deaminase by Biochemical Method - CSF" test

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ADA - Adenosine Deaminase - Ascitic Fluid

Tacrolimus is a specialised test that is only conducted on patients scheduled for a Transplant.

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Acylcarnitine Quantitative Neonatal Test

Tacrolimus is a specialised test that is only conducted on patients scheduled for a Transplant.

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Actitest and Fibrotest

Tacrolimus is a specialised test that is only conducted on patients scheduled for a Transplant.

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Actinomycetes Culture-Only Tissue

This is possible if you may have recently travelled to an area that has an outbreak of Swine Flu.

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ADA - Adenosine Deaminase- Pedicardial Fluid

ADA Fluid

ADA - Adenosine Deaminase- CSF

ADA - Adenosine Deaminase - Ascitic Fluid

Acylcarnitine Quantitative Neonatal Test

Actitest and Fibrotest

Actinomycetes Culture-Only Tissue

MTB Xpert XDR Rapid (Extra Pulmonary)

MTB Xpert XDR Rapid (Pulmonary)

Thyroid Cancer Mutation Panel, FFPE Tissye

Vitamin B7 (Biotin)

V8125

Vitamin B3 (Niacin)

CBC (Complete Blood Count) Test

Test Hemog

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ADA - Adenosine Deaminase- Pedicardial Fluid

ADA Fluid

ADA - Adenosine Deaminase- CSF

ADA - Adenosine Deaminase - Ascitic Fluid

Acylcarnitine Quantitative Neonatal Test

Actitest and Fibrotest

Actinomycetes Culture-Only Tissue

MTB Xpert XDR Rapid (Extra Pulmonary)

MTB Xpert XDR Rapid (Pulmonary)

Thyroid Cancer Mutation Panel, FFPE Tissye

Vitamin B7 (Biotin)

V8125

Vitamin B3 (Niacin)

CBC (Complete Blood Count) Test

Test Hemog

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TruHealth Cancer Screen 360 Female

TruHealth Cancer Screen 360 Male

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