???? ??? ?????? ??? ?????? ?????? ??? ????????? ?????????????? ??? ??????? ??? ????? ???????? ????. ?????????? ?????? ?????? ?? ???? ????? ????? ?????? ???????????? ?????, ????? ??????????? ?????????? ????????? ?????? ?????, ???????? ????????? ????????????? ??? ????????? ????????? ??????? ?????? ????.
?????? ????????????? ?????? ????, ??????? ??? ????? ????? ???????? ?????. ?????, ????????????? ??????????? ??????? ???????? ??????? ??????? ?????, ?? ??, ??? ??? ???????? ????? ?????? ??????. ?? ??? ????? ???????? ??????? ??????????? ??????????????? ??? ???????????? ?????????? ????? ?????? ?????? ???? ????.
?????? ??? ?????? ????
?????? ??? ?? ??????? ?????? ????, ????????? ???????????????? ??????? ??? ????? ????? ????. ?? ??????????? ????????????? ??????? ??????? ?????????????? ????, ?????? ??? ??? ?? ??? ?????. ??? ??????????? ??????? ?????, ?????? ????? ?? ?????, ?? ???? ????????????? ??? ??????.
?? ???? ?????? ???? ??????????, ??????????? ??? ?????????? ?????? ????????? ?????? ?????. ??????? ????? ?? ??? ??? ???? ?????? ?????????? ???????????? ??????? ????. ?????? ??? ??????? ???????????????? ??? ?????? ????? ??? ???? ?????? ?????????? ?? ??????? ?????? ????.
???? ??? ?????? ????
?????? ?????????? ??????? ???????? ??? ????? ?????, ???????? ??????? ??? ??? ??? ?????? ?? ?????. ?? ? ????????? ??????????? ???? ???? ??? ???? ????? ??? ???????? ????????? ?????? ?????? ????, ????????? ??????????? ?? ?????.
???????? ?????? ?????????????, ??? ?? ????, ????? ??? ?????? ?????????????, ???? ??? ?????, ??? ??? ???? ??????????? ??????? ?????? ?????. ??????? ??????? ??? ?????????? ?????? ??? ???? ??? ???? ???????????? ??????. ????? ???????? ??? ????????? ????? ?????????? ???????????? ?????? ????.
????????????? ?????: ???? ??? ? ?????? ???
???? ??? ??? ?????? ??? ??????? ?????????? ??????? ????? ??? ?????? ???????????? ???????? ??????? ??? ????? ????:
???? ??? (per 100 g) | ?????? ??? | ???? ??? |
?????? | 565 kcal | 573 kcal |
??????? | 17g | 18 g |
?????? ???? | 50-54 g | 50 g |
???????? ???? | 3-4 g | 12 g |
???????? | 60-100 mg | 975 mg |
??? | 2.5 mg | 14.5 mg |
?????????? | 300 mg | 351mg |
????????????????????? ?????? (Per 100g)
??????????????????????? ????????????? ??????? ?? ?????????? ??? ??????:
- ??????: ?????? ?????????? 573 kcal ???? ???????? ?????????? 565 kcal ?????, ?????? ?????? ????????? ?????? ????? ????? ?????.
- ???????: ?????? ?????????? 18g ??????? ?????, ?? ???????? ???????? 17g ?????
- ?????? ????: ?????? ????????????? ?????? 50g ??????? ???? ?????.
- ????????????????: ?????? ????????????? ????? 100g ?????? 23g ???? ?????? ???? ?????? ????.
????????????????? ???
??????????????? ????? ???? ??? ??? ?????? ??? ???????? ???? ??? ?? ???? ?? ?????? ????:
- ????????: ?????? ?????????? ?????? 10 ?? ???? ???????? ???? (975mg vs 60-100mg).
- ???: ?????? ???????? ?????? ?????? ????????????? ????? ???? (14.5mg vs 2.5mg).
- ??????????: ?????? ?????????? 351mg ????, ?? ???????? ?????????? 300mg ????.
- ??????????????: ????? ?????????? ???????? ?????? ?????????? ???????????????? ?????? ????????????? ???? ????.
???????????????? ??????
?????? ?????????? ??????, ???????? ??? ???????????? ?????????? ???????????????? ?????? ???? ????. ?? ??????? ?????? ???????????? ?????? ????? ??? ????????? ???????? ???? ?????. ???? ??? ?? ??????? ??????? ??????? ????, ???????? ??????? ????? ???????????????? ????? ????? ???????????????? ???? ??? ????? ?????????? ?????.
?? ??? ??????? ???
???????? ??????? ?? ?????, ?????? ??????????? ???? ??? ??????? ??? ???????? ????, ???????? ?? ????? ????? ?????? ??????? ???????????? ????? ?????. ?? ?????? ??????? ?? ???? ??????, ????????? ???????????, ?????? ???? ???? ??? ??? ?????????? ?? ???? ???????? ?????. ???????? ?????? ???????? ??????? ??? ?? ??? ??????? ???? ??? ???? ?????? ?? ???? ????? ?????.
????????? ????????? ????? (???? ? ?????? ???)
???????????? ??????? ???? ????? ????. ????????? ???? ?????????? ????? ??? ????:
???????? ??????? ????????? ?????
????? ?? ??? ???? ??? ?????? ???????? ????????????? ?????? ??? ???? ?????? ?????:
- ?????? ??? ??? ???? ????
- ?????, ???????? ??? ?????????? ?????? ??????
- ???? ???????? ??? ?????? ????????
- ?????? ????? ??? ?????? ???????? ??????
- ???????? ????? ???? ??????????
?????? ??????? ????????? ?????
???? ??? ????????? ?????????????? ??????? ????? ???????? ????????????? ????? ???? ??????:
- ???????? ?????? ?????? ??? ??? ???
- ???? ??? ?????????? ????????? ??????? ?????????
- ???? ????? ??? ??????????? ??????????
- ???????? ??? ?????????????? ?????
- ??????? ????? ????????? ???????????? ???????? ?????? ??????
?????????? ?????: ???? ??? ? ?????? ???
?????? ?????? ???? ??????? ?????????? ????? ?????:
???????? ??????? ?????
?????? ??? ???? ?????????? ????? ?????:
- ?????????????? ???????? ???? ???????? ?????? ??????? ??????
- ?????? ?????? ??????????? ???????? ??????????? ???????
- ????? ??????????? ?????? ???????? ?? ?????????????? ??????
- ??????? ???????? ??????????? ??????????? ???????????? ???
- ??????? ?????????? ????
?????? ??????? ?????
???? ??? ??? ?????? ??? ??????? ???????????? ?????? ?????? ????????? ???? ????????? ?????:
- ????????? ???????? ???? ?????? ???? ????????
- ???? ???????? ?????????? ??????? ???
- ????? ???? ???????? ???????? ????? ?????
- ???? ?????????????? ????????? ?????? ?????
- ??? ??? ????????? ??????????? ???????? ??????????????? ?????
?????? ???? 2024 ???? ????????????????, ?????????? ?????????, ???????????, ?????????????? ??? ????????????????? ????? ????? ???????? ?????, ?? ????????? ???????? ???? ?????, ????????????? ????? ???????? ??? ??????? ? ????????????????? ???????? ???? ??? ??????? ??? ??? ?????.
????? ??? ???? ?????????? ?????
???? ??? ???????? ???????? ??????????? ???? ?????? ?????, ???? ???? ???????? ?????????? ????????, ???, ???? ??? ?????????????? ???? ???????? ?????. ????? ?????? ?????? ?????????? ?????? ????"???????? ?? ??????????? ???? ??? ???? ???????, ?? ????? ?? ??? ??????? ???? ??? ?????? ?????? ??? ???? ????? ?????.
??????? ????????? ????? ??? ??? ????????
?? ?????????? ?????? ???? ???????? ????? ???? ?????? ????:
- ????????? ??????????: ??????? ????? ????? ??? ?????????????????? ???? ??? ?????
- ????? ?????: ????? ??????? ??????, ?????? ??????? ???? ?????
- ??????????????: ????????? ???????? ?????? ??? ??????? ????? ??? ?????
- ????????? ?????: ??????????? ????????? ????? ?????? ?????
- ????? ????????: ??????? ????????????? ???? ??? ?????
????? ??? ???????????? ?????
????? ????? ??????? ??????? ????? ???? ??? ????? ??????:
- ?????? ???????????, ?????? ??? ??????????? ??? ????? ?????
- ????? ??? ??????????? ?????????? ???? ????? ?????? ????
- ??????? ??? ??? ?????? ???????????? ??? ????
- ???? ??? ???????????? ??????????????? ????
- ????????? ?? ??? ??????????? ??? ???????????? ?? ?????
?????????? ??? ???????
????? ???????????? ?????????????? ???? ?????? ????:
- ?????? ??????? ???????? ????????? ????????????? ????? ??????????? ??? ?????
- ????? ?????? ???????????? ?????????? ????? ?????????? ????? ??? ????
- ???????? ?????? ????? ?????????? ???????? ???????? ???? ?????? ???
- ???????? ??????????? ???????? ????????????? ???????? ????????? ??????? ??????? ???? ????, ???? ?????????? ????????? ????? ???????? ?????
- ??????? ???????????????? ???????????????? ????? ????
????????
???? ??? ?????? ?????? ??? ??????, ?????????????? ???? ????, ?? ???, ??????? ?????? ??? ????? ???????????? ???? ??? ?????. ?????? ??????? ??????????????, ???????? ??? ??? ?? ?????? ?????? ????????? ?????, ?? ?????? ??? ????? ???? ????? ??? ??????? ?????????? ???? ???????? ?????. ??? ??????? ?????????????? ??????? ?????? ?????? ??????? ?????? ???????? ???? ?? ?????? ????, ???? ??? ?????????? ??????????? ????? ???? ?????????? ???? ????? ???.
?????? ?????? ???? ?????? ?????? ?????? ???????? ??? ???? ??????? ?????? ?????????? ???. ??????????? ????????? 4000+ ???????? ?????? ???? ????, ????????? ????? ???? ???????? ??? ????? ??????????? ?????? ???. ???? 10,000+ ??????????? ??????????? ????? ????? ?????, ??? ????? ??? ??? ???? ????? ?????? ???? ????. ?????? ???????, ???, ??? ????? ???????????????? ?????? ???????? ??? ??? ????, ???????? ??????? ????????? ?????? ???? ??? ???????????? ????? ?????? ???? ???? ???? ????.
????? ??????? ?????? ??????
???? ??? ???????? ??????????? ???? ?????????? ???? ???
???, ???? ??? ?????? ??? ??????? ???????????????? ????? ?? ?????? ????????????? ??????? ??? ????? ???????????? ????????, ???, ???? ??? ???????????????? ?????? ????????????? ????? ????. ?????, ?????? ?????? ???????????? ?????????? ????? ?????.
????????? ????? ??? ???? ?????? ?????
???????? ??????????????? ???? ????? ??? ?????????????????? ????????? ??????????? ?????? ??????? ????????? ???? ????. ?????, ????????? ??????? ????? ???????? ????????? ?????? ?????? ???????? ???.
???? ??? ?????? ??? ??????? ???? ??? ???? ???
??????. ???? ??? ?????? ??? ??????? ???? ?????? ??? ????"???? ??? ???? ????????? ??????????? ??? ?????? ???? ?????, ?? ?????? ??? ?????, ????? ????? ?? ?????.
???? ??? ????? ???? ??? ????? ???
????, ????? ???? ?????????? ????????? ??????? ????????? ?????? ?????? ????. ?? ?????????????? ???? ?????????????? ???????, ???????? ????????? ???? ???????? ??? ??? ????, ?? ????????? ?????? ????? ?????? ????.
????? ??? ???? ????? ??? ???
???, ?? ?????? ???????? ????????? ???????? ???????? ????? ???? ???? ???????? ???????? ??? ???????? ????. ???????? ??????? ??????? ???????, ????? 1-2 tablespoons ????? ??????? ???.
????????? ??????? ??? ???? ???
???, ??? ?? ????? ?????? ??????? ???, ???????? ????? ?? ????? ??? ??????????? ?????? ?????. ??????? ??????? ??????? ???????? ????? ??? ??????? ?????? ?????? ???????? ???????.