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Last Updated April 02, 2026
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?????? ??? ?? ??????? ?????? ????, ????????? ???????????????? ??????? ??? ????? ????? ????. ?? ??????????? ????????????? ??????? ??????? ?????????????? ????, ?????? ??? ??? ?? ??? ?????. ??? ??????????? ??????? ?????, ?????? ????? ?? ?????, ?? ???? ????????????? ??? ??????.

?? ???? ?????? ???? ??????????, ??????????? ??? ?????????? ?????? ????????? ?????? ?????. ??????? ????? ?? ??? ??? ???? ?????? ?????????? ???????????? ??????? ????. ?????? ??? ??????? ???????????????? ??? ?????? ????? ??? ???? ?????? ?????????? ?? ??????? ?????? ????.

???? ??? ?????? ????

?????? ?????????? ??????? ???????? ??? ????? ?????, ???????? ??????? ??? ??? ??? ?????? ?? ?????. ?? ? ????????? ??????????? ???? ???? ??? ???? ????? ??? ???????? ????????? ?????? ?????? ????, ????????? ??????????? ?? ?????.

???????? ?????? ?????????????, ??? ?? ????, ????? ??? ?????? ?????????????, ???? ??? ?????, ??? ??? ???? ??????????? ??????? ?????? ?????. ??????? ??????? ??? ?????????? ?????? ??? ???? ??? ???? ???????????? ??????. ????? ???????? ??? ????????? ????? ?????????? ???????????? ?????? ????.

????????????? ?????: ???? ??? ? ?????? ???

???? ??? ??? ?????? ??? ??????? ?????????? ??????? ????? ??? ?????? ???????????? ???????? ??????? ??? ????? ????:

???? ??? (per 100 g)

?????? ???

???? ???

??????

565 kcal

573 kcal

???????

17g

18 g

?????? ????

50-54 g

50 g

???????? ????

3-4 g

12 g

????????

60-100 mg

975 mg

???

2.5 mg

14.5 mg

??????????

300 mg

351mg

????????????????????? ?????? (Per 100g)

??????????????????????? ????????????? ??????? ?? ?????????? ??? ??????:

  • ??????: ?????? ?????????? 573 kcal ???? ???????? ?????????? 565 kcal ?????, ?????? ?????? ????????? ?????? ????? ????? ?????.
  • ???????: ?????? ?????????? 18g ??????? ?????, ?? ???????? ???????? 17g ?????
  • ?????? ????: ?????? ????????????? ?????? 50g ??????? ???? ?????.
  • ????????????????: ?????? ????????????? ????? 100g ?????? 23g ???? ?????? ???? ?????? ????.

????????????????? ???

??????????????? ????? ???? ??? ??? ?????? ??? ???????? ???? ??? ?? ???? ?? ?????? ????:

  • ????????: ?????? ?????????? ?????? 10 ?? ???? ???????? ???? (975mg vs 60-100mg).
  • ???: ?????? ???????? ?????? ?????? ????????????? ????? ???? (14.5mg vs 2.5mg).
  • ??????????: ?????? ?????????? 351mg ????, ?? ???????? ?????????? 300mg ????.
  • ??????????????: ????? ?????????? ???????? ?????? ?????????? ???????????????? ?????? ????????????? ???? ????.

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?????? ?????? ???? ?????? ?????? ?????? ???????? ??? ???? ??????? ?????? ?????????? ???. ??????????? ????????? 4000+ ???????? ?????? ???? ????, ????????? ????? ???? ???????? ??? ????? ??????????? ?????? ???. ???? 10,000+ ??????????? ??????????? ????? ????? ?????, ??? ????? ??? ??? ???? ????? ?????? ???? ????. ?????? ???????, ???, ??? ????? ???????????????? ?????? ???????? ??? ??? ????, ???????? ??????? ????????? ?????? ???? ??? ???????????? ????? ?????? ???? ???? ???? ????.

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