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Last Updated April 14, 2026
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????? ????? ???? ????? ????? ?????? ?????? ?????????? ????? ???????????????? ????? ????? ????? ????????????. ? ?????????? ?????? ?????? ???? ?????? ??????? ???????? ????????, ???? ??????? ???????????????? ?????????? ????????????? ????? ??????? ??????????? ????? ????? ?????? ???? ?????? ?????? ???????????.

???? ?????? ????? ?????????, ???????? ????? ?????????? ???????? ???????????. ????, ???????????????? ???????? ????, ????????? ????? ??????? ????????????? ?????????? ??????? ??????????? ?????????. ? ?????????????? ????????????????????? ????? ????????? ?????? ??????? ????? ????? ???????????? ?????? ???????? ????? ????????.

???? ????? ?????? ????????

???? ????? ?????? ???????????? ?????????????????? ????????????? ?????????? ??????????. ? ???? ??????? ????????????? ???????? ???????? ????, ??????? ??? ????? ??????? ????????? ???????????. ???? ????????????????? ????????, ???? ?????????????? ???? ?????? ????? ???????????? ???????? ???????????????.

? ????????? ??????????? ????? ????????????, ????? ???????????? ????? ???????????? ????????????. ????? ?????? ???? ???? ????? ??? ???? ???? ??????????? ????????????????. ???? ????? ?????? ??????? ?????‌????????‌?????? ???????? ????????? ????? ???? ??? ??????????? ??????? ????????????????.

????? ????? ?????? ????????

????? ????? ?????? ???? ??? ???????????? ?????????????????, ?????? ???????? ?????????? ????? ???? ????? ???????? ????? ???????? ?????????. ? ????????? ?????? ?????? ????????????? ?????, ???? ????? ?????????? ?????? ??? ????? ?????? ??????????? ????????? ?????????.

????, ????? ????? ??????? ???????????? ????????? ?????????? ?????? ??????????? ????? ????? ????????? ???? ?????????, ????‌??? ????? ????? ??????????? ???????? ????????????. ????? ?????? ????? ??????????? ???????????? ???????? ?????? ????????? ??????? ????????????? ???????????. ???????? ??????? ????? ??????? ??????????? ?????? ??????????.

??????? ??????: ????? ????? ?????? vs ???? ????? ??????

????? ????? ?????? vs ???? ????? ????? ??????? ?????? ????????? ??????? ????? ????? ????????? ??????? ?????????????? ???????????:

??????? (????? 100 g)

???? ????? ??????

????? ????? ??????

???????????

565 kcal

573 kcal

????????

17g

18 g

????? ?????????

50-54 g

50 g

???? ????

3-4 g

12 g

??????????

60-100 mg

975 mg

????

2.5 mg

14.5 mg

????????????

300 mg

351mg

???????? ????????? ?????? (????? 100g)

???????? ????????? ?????????????? ???????????? ?????? ?????????????:

  • ???????????: ????? ????????? 573 kcal ?????, ???? ????????? 565 kcal ???; ????? ????? ?????? ?????? ?????? ?????????? ???????.
  • ????????: ????? ????? ?????? 18g ???????????, ???? ????????? ??? 17g ????????
  • ????? ?????????: ???? ?????? ?????? 50g ??????????? ???????????? ???????????.
  • ??????????????‌???: ????? 100g ?????????? ???? ????????? ?????? 23g ???? ???? ??????????.

??????? ????????? ???????????

??????? ????????? ?????? ????? ????? ?????? vs ???? ????? ?????? ??? ??????? ??????????? ????????? ???????????:

  • ??????????: ????? ????????? ?????? 10 ????? ?????? ?????????? ??? (975mg vs 60-100mg).
  • ????: ????? ????????? ???? ????? ??? ?????? (14.5mg vs 2.5mg).
  • ????????????: ????? ?????? 351mg ???????????, ???? ????????? ??? 300mg ???.
  • ??????????????‌???: ???????? ??????? ????? ????? ????????? ?????????????? ????????? ??????????? ?????????????.

?????????????? ???????

????? ????? ????????? ???????, ????????? ????? ???????????‌????? ??????????????‌??? ?????? ??????????? ????????. ? ????????? ?????????? ??????????? ?????????? ????? ????? ?????????? ????? ?????????. ????? ??????? ? ??????????? ???????????? ????????????, ?????? ?????????????? ????????????? ?????????? ????? ?????? ????????? ????????????????.

???? ????? ?????????? ???????????

???? ????? ?????? ?????, ?????????? ???? ????? ???? ????????? ????????? ??????? ???? ?????? ??????????? ??????????????; ????? ????? ?????? ???????? ???????? ?????? ????????, ?????? ????????, ?????? ?????? ????? ?????? ?????????? ??? ??????????????, ???????? ?????? ???? ????? ????? ??????? ??????? ????????????????.

????????? ????? ??????? (????? vs ???? ????? ??????)

?????????? ????? ???????? ???? ?????????. ????????? ????? ??????????????? ???:

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  • ??????? ?????? ??????????

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?????? ??????????: ????? ????? vs ???? ?????

???? ?????? ????????? ?????? ????????????? ???????????:

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???? ????? ?????? ???? ?????? ????????? ???????????:

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????? ????? ?????? vs ???? ????? ????? ????????? ?????? ????? ???????? ?????? ??????????????:

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  • ??? ????????? ???????? ??????? ??????????????‌???
  • ????? ????? ????? ???????????? ?????????? ???????? ???????

???‌????‌????? 2024 ? ???????? ??????, ????? ?????? ????????‌???, ??????????‌???, ????????????‌??? ????? ???????? ???????????? ??????????????, ???? ?????????? ????? ?????????, ???????????? ????????? ????????????? ????? ????????? ???? ??????? ??????? ????? ????????? ????? ????? ???? ????????.

??? ????? ?????? ?????? ?????????

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? ?????????? ?????? ????? ????? ????? ??????? ? ????????? ????????:

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???????? ???? ???????? ????????, ?????? ?????? ????????? ????? ???? ???????????? ????????. ???????????? ??????‌???? 4000+ ?????????????, ????? ??? ????????? ????? ????? ????????????? ?????????, 10,000+ ?????? ???????????? ??????????? ????? ???? ????? ????????, ?????? ???? ??? ????? ???? ??????????????? ???????????. ????‌????, ???, ??? ???? WhatsApp ???? ???????? ????????????? ???? ????????, ?????? ????? ??????????? ??????????????????? ????? ????? ???????? ??????????? ????? ???????????????.

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