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Last Updated April 01, 2026
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???? ???????, ???? ????? ?? ????????? ?? ?? ??-?????? ??, ?? ?? ??????? ???? ?? ?? ??? ?? ??? ?? ????? ??? ??? ???? ???? ??? ?? ??? ?????? ??? ??? ?? ??? ??????? ?? ???? 20% ???? ??? ???? ??????? ?? ??? ????? ???? ??? ???? ??????? ????? ???? ???????? ??, ????? ??? ?? ????? ????? ???? ??????? ??????? ??????? ?? ?????? ????? ???? ??, ?? ???????? ??????? ???????? ??? ?????????? ?????? ?????? ???

???? ??????? ?? ????? ????? ??????? ???? ??????? ??????? ?? ????? ??? ???? ???? ??, ????? ?? ???? ???? ???-?????? ?? ???? ?????? ????? ?? ??????? ???? ???? ???? ??? ???-?????? ??????? ?? ??????, ?????? ??? ????? ???? ?? ??? ?? ???? ??, ???? ??????? ??? ?? ?????? ????? ???? ??????? ?????? ??? ?????? ???? ???

????? ????????????? ?? ????? (NIH) ??? ???????? ?? ??????? ?? ??????, ???? ??????? ?? ???? ??????? ??????????? ??????????? ?? ?????? ?? ?????? ??? ????? ?? ???? ??? ??? ???????, ???? ???, ?? ???? ?? ??? ??????? ???? ???? ????????? ???????? ?? ?? ??? ???? ???? ???; ???????, ??????? ???? ?? ????? ?? ???????? ??? ???? ?? ?? ????? ??? ???????? ?? ???????? ??? ???? ??, ????? ???? ?????? ?? ??????? ?? ????????? ?????? ?? ????? ???? ?????????? ???

???? ??????? ?? ??????

???? ??????? ?? ???-??? ???????? ?? ????? ?? ?? ???? ?????????? ?? ?????? ??? ?????? ??? ???? ???:

  • ???? ??????? ???????????? (WPC): ????? 70-80% ??????? ???? ?? ?? ??? ??????? ??? ??? ??? ???? ??? ?? ?? ?????????? ??? ???? ??????? ???? ?? ?? ?????????????????? ???? ??????? ??????? ?? ???? ???? ???
  • ???? ??????? ??????? (WPI): ????? 90%+ ??????? ???? ?? ?? ??????? ??????? ??? ??? ??? ?? ???? ??? ?? ?????? ??????? ?????????? ???? ????? ?? ?? ?????????????? ????? ????? ?? ??? ??????? ???
  • ???? ??????? ????????????? (WPH): ???? ?????? ?? ??? ???? ?? ????? ??? ?? ??? ??? ???? ??, ????? ???? ????? ????? ????????? ???????? ?? ????? ?????? ????? ???? ?????????? ?????? ???? ???? ??? ?? ??? ???? ?????? ??????? ?? ?? ???? ??, ????? ????? ?? ???? ???? ???? ???? ???

???? ??????? ?? ???? ????????

???? ???? (????? 25g ???????)

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????? ?????

???????

20"25 g

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??????

100-120

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1-3 g

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1-2 g

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~2.5 g

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~10 g

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???? ??????? ???? ???? ?? ??? ????? ?????? ??

?? ???? ???? ??????? ?? ??????? ????? ?? ???? ????? ??? ?? ???????? ???? ????? ???:

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  • ???? ???-????????: ???? ???? ?? ???? ???????? ?? ????? ??? ???? ??????? ?? ???? ?????? ?? ??????? ?? ????? ???? ??
  • ???????? ??????? ????????: ????? ????? ??????? ?? ???? ?????? ??? ???????? ??????????? ?? ?????? ???? ??, ?? ??????????? ?? ????? ?? ??????? ?? ?????? ???? ???
  • ????????????? ??????: ????? ??????????? ???? ???? ?? ?????? ????????????? ?? ??????? ???? ???
  • ?????????: ??? ????? ???? ?? ???? ???? ??, ????? ?? ?????? ?????? ???????? ??? ????? ?? ??? ?? ???? ??
  • ?????????: ??????, ?????? ?? ???? ?? ?????? ??? ???? ??????? ?? ?? ????? ???

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  • ???????? ???????????: ???????? ??? ????????? ??????? ?? ??? ???? ?? ??????????? ?? ?????? ??? ????????? ?????? ???? ?? ??
  • ???? ?? ?????: ?????? ???? ?? ???????? ???? ?????? ??? ?????
  • ???? ??????: ??????????? ??? ???? ?? ???? ?? ?? ????????? ?????? ?? ??? ?????? ???? ???? ??
  • ???? ?? ??????: ????? ??????????? ?? ???? ???? ??? ???? ?? ????? ?? ??????? ?? ?? ???? ??
  • ???????? ??????: ???????? ??????? ???? ?? ?????? ?? ?? ????????? ??? ?? ????????????? ???? ?? ????? ???? ???? ??? ??? ?? ???? ??

??????? ?? ??? ???? ??????? ?? ?????

??????? ?? ???? ??????? ?? ?????????? ????????? ??? ????? ?? ???? ???:

  • ??????????? ?? ???????: ???? ?? ????? ??????????? ?? ??? (???????????) ?? ????? ??? ??? ???? ??, ?? ????? ??? ?? 30 ???? ?? ??? ?????????? ?? ???? ??
  • ??? ???????: ?????? ?? ????? ?? ?????? ?? ??? ?????? ?????? ??? ???? ???? ??? ????? ???? ??
  • ???????? ?? ?????????: ???????? ??????? ???? ???????? ?? ????? ?? ???????? ?? ????? ?? ????? ???? ??
  • ???? ?????? ?????: ?? ??????????? ???????? ??? ????? ?? ?????????????? ???? ?? ???? ??? ??? ?? ???? ??
  • ???????????? ?????: ????? ??? ?????? ?? ????? ??? ??????? ????? ?? ????? ???? ???
  • ???????? ??????: ???? ?? ??????? ????? ??? ?????? ??????? ??????? ?? ????? ???? ??

???? ???? ??????? ??? ?? ??? ???????? ???

???? ??????? ????????? ?????? ??????? ?? ??? ???????? ?????? (20"40 g ????????) ??? ???? ?? ???????? ???? ???? ??? ??????? ???????? ??? ???? ??? ?? ????? ?????? ??? ???? ?? ??? ???????? ?????? ???? ???? ??? ???

???????, ??? ????? ?? ?????? ??? ????? ???? ??????? ?? ???? ??, ????? ??? ?? ?? ??? ??????? ??????? ?? ??????????? ??? ?? ?????? ?? ?????? ???? ?? ???? ???? ????? ????-???? ?????? ?? ???? ???

??? ????? ?? ???? ?? ????? ?? ???? ?????? ???????? ???, ?????? ????????? ???? ???? ?? ???? ????????? ???????? ?? ???? ???? ?????, ??????? ??? ?????? ??? ???? ??????? ???? ?? ??? ???????? ??????? ?? ???????? ?? ???? ???

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??? ???? ????? ??? ?? ???? ??????? ????????? ?? ??? ??? ???? ???:

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  • ????? ????? ?? ???? ?? ????? ??????????? ?? ??? ?? ????? ?? ?????????? ???? ???? ????? ???
  • ?? ??? ????? ???? ??? ??????? ?? ??? ?? ?? ??????? ??????? ????? ??????? ?? ???????? ??????? ???? ??? ????
  • ??? ??????? ?? ??? ??? ??????? ???? ?????? ?? ?????? ?????? ?? ???????? ???? ??
  • ??? ??????? ????? ??????? ?? ?????? ???? ?? ????, ??????, ?? ??? ???? ???? ????????? ?? ????

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???? ??????? ?? ????? ?????? ???? ?? ??? ??? ????? ????????? ?????? ?????? ??:

  • ??????? ?? ??? ?? ???: ????????? ?????? ?? ??? ??????? ?? 60 ???? ?? ???? 20-30g ???
  • ???? ??? ????? ????: ??????? ?????? ?????? ?? ??? ??? ?????, ???, ?? ?????? ??? ??????
  • ?????? ??? ?????: ?????? ???????? ??? ??? ??? ?? ??? ??????? ????? ?? ????? ????
  • ????-???? ??????: ???????? ?????? ?? ???? ???????? ?? ???? ?? ??? ??? ??????? ?? ?????? ????
  • ??? ??????: ?????? ????? ?? ????? ?? ??? ???????? ??? (250"350 ml) ?? ????? ????

???? ??????? ???? ?? ???? ????? ???

??? ?? ????? ????? ?? ?? ??????? ?? ??? ???? ???? ?? ???????? ??????? ???????? ?? ?????? ????? ???? ??? ????????? ?? 30-60 ???? ?? ???? ?? "???????? ?????" ??????? ????? ?? ?????? ???? ?? ??? ???? ??????? ???? ???? ???

???????, ??? ?? ?????? ????? ??? ?? ??????? ????? ?? ??? ???? ??? ?? ????? ??? ???? ??? ?? ??? ??????? ???? ???? ?????????? ???? ??? ?????? ??? ???? ??????? ???? ?? ????? ???????? ???? ???? ?? ???? ?? ????? ????? ???? ???? ??? ??? ??? ???? ???

??? ?? ???? ?? ????? ?????? ??????????? ?? ????? ?? ???? ??, ????? ??? ?? ???? ????????? ???? ????? ?? ???? ??? ??? ????? ?? ???? ???????? ?? ?????? ?? ?? ?????? ????? ???? ???? ???? ??? ??? ????

???????? ????? ??????

??????? ??????? ?? ???????? 20-40g ???? ??????? ?? ??? ???? ??, ?? ???? ?? ???? ??????? ?? ????? ??? ?? ?????? ???????? ??????? ???????? ?? ??? ???????? ????? ???? ???? ??, ???? ???? ????? ?? ???? ??? ?????

?????????? ?? ??????? ?????? ????? ?? ???? ?????? (???????? ???? ?? ????? ????????? ??? ?? 1.6"2.2 g ??????? ??) ?? ???????? ?? ???? ??, ????? ????? ???? ?? ??? ??????? ?? ????? ???? ??????? ????? ???? ??????

70 kg ??? ???? ??????? ?? ??? ???? ???? ???? 112-154g ??? ????? ??????? ???

????????? ?? ?????? ?? ???? ??? ???? ?????? ???? ?? ????? ???? ??????? ?? ????? ????? ??? ????, ??????? ??????? ????? ?????? ?? ???? ????? ??????? ????? ??? ???? ??????

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????????????? ???? ??????? ????? ?? ??? ?? ????? ?? ??????? ?? ????? ???? ?????:

  • ????-?????? ????????: NSF ?? USP ??????? ???? ?????? ?????, ?? ??????? ?? ??????????? ????????? ???? ???
  • ?? ?? ?? ????????: ??? ?????? ????? ????? ??????? ???? ???? ?? ????? ?? ?????? ?? ???
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??????????? ????????? 4,000+ ???????????? ?????, ?????? ???-???? ???-??, ?? ????? ????? ????????? ?? ??? ??? ???? ????? ??"???? ??????? ?? ???? ?????????? ??? ?? ???? 10,000+ ????????? ?? ?????? ?? ??? ????? ??????? ?? ???????, ???, ??, ?? ????????? ?? ???? ?????? ?? ?????? ?? ???, ?? ????? ?? ????? ?? ??? ???? ???? ???? ????

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