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Last Updated April 14, 2026
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???????? ?????? ??????????: ? ????? ??????????? ?????????? 10 ???????

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?????????? ????? ???????? ????? ???????? ??????? ???????, ??????????? ????????. ? ????? ????? ????????? ???? ????????? ???????????: ?????, ???? ????? ????? ??????????. ?????????? ???????? ???????????????? ?????? ????????????????, ???????? ????????????? ????"????? ???? ?????????????.

??????? ?????? ????????? ??????????? ???????? ??????????? ????? ???????? ????????? ???????????????. ???????????? ??????????? ??????? ????? ???????????, ???????????? ??????? ????????????? ????????‌???? ??????????? ?????????, ?????????? ?????? ???????; ??? ??????? ??????? ??? ??????? ??????????????. ? ????? ??????????? 2"3 centimetres ??????????, ??????????? ??????? ????????‌???? ????????????????.

???? ???? ??????? ???????? ??????? ???????? ??????????, ????????? ????????? ?????????? ???? ?????? ????? ????? ???????? ????????. ??????? ???????? ???????? ??? ???????????? ??????????, ????????? ?????? ??????????????, ????? ????? ?????? ????????????? ?????????? ????????????????.

???????? ??????? ????????

?????‌??? ??????, ????? 100 grams ????? ???????????? ???? ???????????? ???? ???????:

???????

?????? (100g????)

?????

43 kCal

????????

1.44 g

????? ??????

0.39 g

??????????????

9.8 g

????? ????

1.7 g

????? ?????????

8.1 g

???????????

39 mg

????

1.85 mg

?????????????

18 mg

????????

38 mg

???????????

194 mg

???????

10 mg

??????? C

36.4 mg

??????? A

25 IU

??????? K

7.8 µg

???????? 10 ?????? ??????????

  1. ??????????????‌?????? ??????: ???????? ????????????? ???????????‌???, ???????????‌??? ????? ??????? C ???? ??????? ????????? ?????????????? ?????? ??????. ? ?????????? ???????? ???? ?????????‌?????? ???????????????, ????? ?????????? ??????????? ???????? ????? ????? ?????????. ???????????????? ??? ????? ??????????? ???? ??????????????‌??? ????? ????????? ??????????? ????????‌???? ???????? ???? ?????????; ? ???????? ??????? ????????? ????? ????????? ???????? ????????????.
  2. ???? ?????????? ?????: ??????? ???????? ?????????? ????????????? ????? ????? ???‌????? ???????????? ??????? ?????????? ???????????? ????? ???????? ??????????????? ?????????????. ??????? ???? ??????????? ????-????????? ?????????? ??????????? ???? ?????????, ???? ??????????????‌??? ????????????? ???????? ????????????. ????????? ??????????????? ?????????? ????-????????? ???????? ????????? ????? ???????? ???? ???????????.
  3. ?????????? ?????? ????????? ??????????? ???? ?????????: ???????????? ?????????? ???????? ????????? ??????????? ???? ????????? ????????? ????????????; ?????? ??????????? ??????????????? ??? ????????????????. ?????????? ???? ??????? ???????????? ???????????, ?????????? ??????? ?????? ?????????? ?????????? ????? ?????? ???? ????????????? ????????? ????????? ???????????????????.
  4. ????????? ????????? ?????????? ?????????????: ???????????? ???? ??????? ??????? C ????????? ?????????? ?????? ????? ?????????. ???? ???????? ????? ??????? ??????? C ?????? ??????? ???????? ??????, ????? ????? ??????? ??????? ??????? ????? ???????? ????????? ????????????????? ??????? ???? ?????????. ??????????????‌??? ????? ???? ????????? ?????????? ????????????? ???????? ????????????.
  5. ???????????? ??????????? ??????????????: ??????????????? ???? ???? ?????? ??????????????? ????????????? ?????? ?????? ????? ????????????????? ???? ?????? ???????? ????????????? ????? ?????????. ?????? ????????? ????? ??????? ????? ??????? ??????????? ?????????????.
  6. ?????????????? ????????????????: ??????? ????????????? ???? ????? ???????? ??????????? ????? ????, ????? ?????????? ??????? ?????????? ?????????????. ??????, ??????????‌??? ???????? ?????????? ????? ?????????????? ??????? ???? ?????????. ? ??????? ????-????????? ?????, ??????? ?????? ????? ????? ????? ????????? ????? ?????????.
  7. ??????? ?????? ????? ???????????? ????????? ?????: ???????????? ???????? ???????????‌??? ???????????? ?????? ??????? ?????? ????? ????? ???????? ??????? ?????????? ????????? ???? ????????. ? ?????????? ????-?????? ?????? ?????????, ?????? ???????????? ?????????? ??????? ??????? ???.
  8. ?????? ??????????? ??????????????: ??????? C ????? ?????????? ???????????‌?????? ????????????? ???????, ?????? ?????? ?????????? ??????????? ????????? ???? ???????????‌?????? ?????? ???? ????????. ? ????????????? ??????????????‌??? ????? ??????? ??????? ?????????? ??????????? ???????? ????????????.
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  10. ????????? ??????-?????? ?????????: ???????????? ??????????‌??? ????? ????????????? ?????, ??? ?????????? ??????????? ????? ????? ???? ?????????. ????????? ???????? ???? ?????? ??????????? ???????????????, ??????????? ??????-?????? ?????????? ????????? ?????????? ??????? ?????? ????? ???????? ????? ?????????.

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  • ????? ?????‌???: ????????? ????, ???? ????? ??????????? ????????????? ????? ?????‌????? ??????. ???????????? ??????????????‌???, ??????? C ????? ???? ????? ?????? ???? ????????? ????? ????‌? ??????? ?????? ????????????? ?????????????.
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???????? ???????????? ???? ???? ????????? ?????????, ????????? ?????? ??????????? ?????????, ???? ????? ??????????? ?????? ??????????. ????? ?????????? ??????????? ????? ??????????? ?????????? ????????? ???????????? ???? ?????????. ??????, ??? ??? ?????????? ?????? ?????? ??????? ???????????? ???? ???? ????????????? ??????????????????.

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????????? ??? ?????????? (????? ????????? ??????? ??????????), ???? ??????? ?????????? ?????? ????? ????????????, ?????‌????????‌??? ????? ????????? ??????????? ?????????? ???????????. ??????? ???? ????? ??????????? ???????? ?????????????, ?????? ???????? ???? ????? ???????? ?????????????.

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?? ???? ????? ??????????? ???????????? ????? ????? ????????‌????????? ??? ????? ??????? ????????? ????? ?????????????, ?????? ?????? ????? ?????????? ????? ?????????????.

??????: ???????????? ????? ????????? ???????????????? ??? ?????????

???????? ?????? ??????? ?????????? ?????? ??????? ????? ????? ???? ?????? ???? ???????? ???????? ??????????????????. ????????? ????? ????? ???? ?????????? ????? ??????????? ??????, ?????????? ??????????? ??????????? ???? ????????????? ????? ???????? ???????????????? ??????????????????, ?????????? ????????????? ?????? ????????? ???????????; ??? ????? ??????? ??????? ???? ?????? ?????? ?????????. ? ??????? ??????? ????????????? ??????????????‌???, ???????‌??? ????? ?????? ??????? ?????? ???????? ????????? ?? ????????? ?????? ??????????????????.

???? ????????? ?????? ???????????? ?????????????????? ???? ????? ?????????????? ???????? ????????? ????????????????, ????? ????? ????????‌????????? ??? ??????? ??????? ?????? ????????????? ?????????? ????? ???? ?????????????? ?????? ????????????? ???????????????. ???? ?????????? ?? ????????????, ????? ?????? ??????? ?????????? ???????? ???????? ??? ????????????? ????????? ???? ??????????? ???????????.

???????????? ??????‌???? ?????, ????? ???????? ?????????? ????? ????? ???????? ????? ?????? ?????? ??????????????? ????????????? ????????? ???? ???????????????????. 4,000 ???? ?????? ????????????? ???? ????? ??????‌???????????, ????????????? ????????? ?????????? ?????????? ????? ?????? ?????? ???? ???? ?????? ????????? ????????? ??????? ???? ????? ????? ????????‌??? ??????. ??????????? 10,000 ???? ?????? ???‌???????‌?? ???? ????? ??????????, ????? ?????? ??????????? ??????? ??????????? ???????? ?????????? ????????? ?? ?????? ????? ??????????????.

??? ??? ???????? ??????????

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?????????? ???????? ?????????????? ?????? ???????????, ???? ?????????? ?????????????, ?????????? ??????????? ??????????? ???? ?????????, ????????? ?????????? ????????????? ????? ???????? ???????????????? ??????????????. ????? ??????? ??????? ???????? ??????? ?????? ????????????? ????? ????????????? ???????????.

???????? ????? ????????????? ??????????

???????? ?????? one cup (140 g) ???? ?????????? ???? 40 g ?? ????????????? ?????????? ??????????? ????????????????, ?????? ???? ????????? ??????????? ??????????? ???????????? ??????????? ??????? ??????? ????????? ???????????.

?????????? ?????? ????????? ???????????

????????????? ?????????? ?????? ????????? ????? ????? ???? ????????? ????????? ???????????? ????? ??? ??????????? ????????? ??????????? ?????? ????????? ????????????? ????????????????. ???????, ????? ???????? ?????????? ???????????? ?????? ????? ???????? ???? ???????? ????? ?????????? ?????????.

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