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Last Updated April 01, 2026
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????? ?? ???? ????????? ?????? ??? ????? ??? ????? ?? ?? ???? ???? ?????? ?????? ?? ?? ?? ??? ??? ????? ?? ??????, ?? ???????????? ?????? ??? ???? ???, ?? ????????? ?? ??????, ?? ?????? ??? ?? ??????? ?? ???? ???, ????? ???????? ???? ?? ?? ???? ????? ?? ???? ?? ????? ?? ?????? ???? ??? ?? ?? ????? ?? 2"3 ????????? ???? ???? ?? ?? ????? ??? ???? ????????? ???? ???? ???

?? ???? ????? ???? ???? ?? ?????? ?? ???? ???, ???? ?????? ?? ??? ??? ?? ???? ???, ?? ???? ?? ?? ??? ????? ????? ?? ???? ???? ???? ?? ?? ????? ?? ???????? ?? ?? ???????? ????? ???????? ??? ????? ???? ??? ??, ????? ?????? ??????????? ???, ???? ???? ??????? ????????? ????? ?? ?????? ?? ????? ???? ???? ??? ???

????? ?? ???? ????????

??????? ?? ??????, ????? ????? ?? ?? 100 grams ??? ????? ???? ?????? ?? ??????? ????? ?? ?????? ??:

???? ????

?????? (per 100g)

?????

43 kCal

???????

1.44 g

??? ???

0.39 g

??????????????

9.8 g

??? ????

1.7 g

??? ??????

8.1 g

????????

39 mg

????

1.85 mg

??????????

18 mg

????????

38 mg

????????

194 mg

??????

10 mg

??????? C

36.4 mg

??????? A

25 IU

??????? K

7.8 µg

????? ?? 10 ????????? ?????

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  4. ??? ????????? ?????? ?? ?????? ??: ????? ??? ????? ??????? C ??? ????????? ?????? ?? ?????????? ????? ???? ??? ???? ?? ??????? ???? ????? ??????? C ???????? ?? ????? ?????? ?? ???? ??, ????? ???? ????????? ?? ????? ?? ?????? ?????????? ??????????? ???? ???? ??? ??? ???? ??? ???? ????????????? ???? ?? ????????? ????? ??????? ?? ?? ????? ???? ????
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???? ?? ???? ????? ????????? ?????? ?? ????? ??? ??? ?? ???? ???? ???? ?? ????? ????? ????? ???, ????? ?? ????????? ???? ???? ??????? ???? ?? ??? ????? ?? ????? ???? ?? ???? ???? ?? ??????? ?? ????????? ?????? ????? ????? ?? ???? ???? ???? ?? ?? ???? ???? ?????? ?? ?????? ????? ?? ???????? ??, ????? ?? ????????? ?????? ???? ????? ???? ?? ?? ????? ???? ???

??????????? ????????? ??? ?? ????? ??? ?? ????? ????????? ?? ?????? ???? ?? ???? ??? ??? ??????? ?? ?????? ????????? ??????? ?? ???? ??? 4,000 ?? ???? ????????? ???? ????? ?????? ??????????? ??? ??? ????? ???? ????? ??? ?? ?? ????? ??? ??? ?? ???? ??? ?? ????? ?? ???? ??? ????? ???? ???? ????? ???? ????????? ???????? ?? ???? ???????? ???? ???? ???? ?? ??? 10,000 ?? ???? ????????? ?? ????? ??????? ??????? ?? ???, ???? ????????? ?????? ?? ??????? ?? ??? ???????? ???????????? ?????? ??????? ???? ???? ?? ???? ???? ???? ?? ??? ???

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?????? ????? ????? ???? ??????

???? ?? ?? (140 g) ???? ????? ?? 40 g ???? ????? ?? ????? ?????? ????? ?? ???????? ???? ???? ?? ?? ???????? ???? ??? ???? ??, ??? ?? ??????? ???? ???? ?? ???? ???? ??????? ???? ??????? ?? ?? ????? ???

???? ????? ?????? ??????? ?? ??? ???????? ???

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