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Last Updated January 30, 2026
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?????? ?? ??? ?????????, ??????? ?? ????????? ??????????????? (???? ?????????) ?? ????? ???? ??? ?? ???? ?????? ??????? ????, ?????????? ?????????? ??????, ???? ????? ?? ?????? ???? ?? ??? ?????? ?? ?????? ?????-????????? ??? ??????? ??? ???? ?? ????? ?? ???? ??? ??? ?? ???? ???? ?? ?????? ????? ?? ????? ????? ????? ???, ?? ?????? ??? ?? ????? ???? ??? ?????? ?? ???? ????

?????? ?? ???: ???? ?? ????? ???????

????? ??? ????? ??? ?????? ?? ??? ?? “??????? ?????” ?? ??? ??? ???? ???????? ??? ??? ?????? ??? ?????????? ????? ?????? ??? ???? ???, ?? ???? ??? ???? ???????? ??????? ??? ????? ???? ???????? ??????? ???? ??????? ?? ?????? (Vasodilation) ??? ??? ???? ??, ????? ???? ???? ????? ???? ???

???? ????? ?????? ??? ????????? (Betalains) ??? ?? ????? ????????????? ????????? ???? ???, ??????? ???? ????? ????-??????????? (???? ?? ???? ????) ?????? ?? ??? ???? ???? ??? ??? ???? ?? ?? ?????? ?? ??? ???????? ???? ??? ?? ????? ???? ???? ???? ??"???? ???? ?????? ????? ????? ?????? ???? ??, ?????? ????? ????? ?? ?? ???? ?? ??????? ??????? ?? ?????? ???? ???

?????? ?? ???? ????? (Nutritional Value)

?? ?? ?????? ??? ?? ????????? ??? ??????? ?? ???????, ????? ???? 100 ????? ?????? ??? ?? ???? ????? ?? ??? ????? ???:

???? ????

?????? (100 g ???)

??????

25 kcal

???????

0.72 g

???

0.06 g

??????????????

5.91 g

?????

1.1 g

????????

12 mg

????

0.57 mg

??????????

14 mg

????????

128 mg

????

0.21 mg

??????? C

2.5 mg

?????? ??? ?? ??? 10 ?????

?????? ?? ??? ?????? ?? ??? ?????? ??? ???? ?? ???? ?? ?? ??? ?? ?????? ?? ???? ??? ???? ?????? ?????:

  1. ???? ?????? ?? ???? ??? ???: ?????? ??? ??? ????? ?????????? ???? ??????? ?? ??????? ?? ????? ???? ???, ????? ???? ?????? ?? ???? ??? ??? ??? ???? ???
  2. ??????? ?????????? ????? ???? ??: ?? ????? ?? ??????? ?? ??????? ????? ?? ???? ??, ????? ???????? ?? ?????????? ?????? ???? ???
  3. ???? ????? ?? ??????: ?????? ??? ????? (Betaine) ???? ??, ?? ???? ??? ??? ???????? ?? ???? ??? ??? ?? ???? ?? ?? ??????? ??????? ?? ?????? ???? ???
  4. ???? ?? ???? ??? ?????: ????????? ??? ????-??????????? ??? ???? ???, ?? ???? ???, ???????? ?? ??? ??????? ???????? ?? ????? ?? ?? ???? ??? ??? ?? ???? ????
  5. ????????? ????????????? ??????: ????????? ???????? ?? ?????????? ??????? ?? ????? ??? ??? ?? ???? ???, ????? ???? ??? ???? ?? ??????? ????? ????? ?? ?? ???? ???
  6. ????? ?? ??????????? (Cognitive Function) ?? ??????: ?????????? ????? ?? ???? ???? ????? ?? ???? ???, ????? ????/?????? ???? ?????? ?? ?????? ??? ???? ??, ????? ???? ????? ?? ????
  7. ?????-????????? ??? ??????? ??????: ??? ?? ????-?????? ?????? ?? ????? ??, ????? ??????? ???????? ??? ????????? ?????? ????? ?? ????????????? (????? ????? ?? ??? ???? ???? ?? ???? ?????? ????) ?? ????? ??? ??????? ??? ?????? ????
  8. ????? ????? ??? ???: ?????? ??? ???? ?????? ?????? ?? ???-??? LDL (??? ???????????) ?? ?? ????????? ?????? ??? ???? ?? ?? ????????-??????????? ?????? ?? ?????? ?? ???? ???
  9. ?????????????? ?? ??????: ???? ??????????????? ???? ?? ?????? ??????? ??????? ?? ?????? ???? ???, ????? ????????? ?? ???? ??????? ??? ??? ??? ???? ???
  10. ??? ??????? ??? ?????: ?? ?????? ?? ????? ???? ?? ???? ?? ??? ??? ??? ????? ????? ??? ??? ???? ??, ????? ???????? ?? ?? ???? ?? ?? ??????? ?? ?????? ???? ???

?????? ??? ?? ????? ?????: ???? ????? ????? ???

?????? ??? ?? ???? ?????? ????? ???? ???? ????????? ?? ??? ??? ???? ??? ?? ??????????, ?? ???? ??? ???? ???????? ??????? ????? ??? ?? ???? ?????? ?? ?????? ???? ???? ????? ???? ???? ???? ?? ????? ?? ???? ???:

  • ???? ????????? ?????: ????? ???? ?????? ?? ????? ?? ?????? ?? ??????? ? ???? ???? ????? ??? ??????? ????
  • ???? ?????? ???????: ???? ??????? ??????? ???? ?? ?????????? ?? ????? ?? ?? ???? ???
  • ???????????????? ????? ?? ???? ??? ???: ??? ?????? ??? LDL ?? ???? ???? ??? ?? ???? ?? ???, ?? ????? ????? ?? ?????? ???? ????

?????? ??? ?????????? ?????????? ???? ?????? ???

?????? ?? ????????? ?? ????? ????? ??? ?????? ??? ???????? ?? ??????? ?? ???? ?? ???????-??????? ?????? ?? ?????? ?? ???? ??:

  • ?????????? ?????? ??? ???: ??????? ????????? ????? ???? ?? ???? ??? ?? ?? ???? ???
  • ?????? ?????????? ??????: ?????/????????? ???? ????????? ??? ????? ?? ??????? ?? ??? ????? ?? ???? ???
  • ???????? ????????? ?????: ???? ???? ????? ???? ?? ??????? ?? ????? ????? ?? ???? ???????? ????? ?? ??? ???? ??? ??? ??? ???? ???

??????? ?? ???? ????? ??? ?????? ??? ?? ??????

???? ???? ?? ????? ??????? ????? ??, ?? ????????? ?? ???????? ???????? ?? ?????? ???? ??? ?????? ??? ???? ?? ?????? ??????? ??????? ?? ?????? ?? ???? ???

??? ?????? ??? ?? ?? ???? ??? ?? ?? ?????? ???? (???? ???????????? ????) ?? ??? ?????? ??? ???? ?? ??????? ?????????? ???? ???? ??? ??? ??? ???? ?? ?????? ?? ???? ??? ??? ??? ???? ???

  • ???? ??? ??? ?? ???? ??? ???: ????? ??? ???????? ?? ???? ??? ????? ?? ???? ??, ????? NAFLD (???-?????????? ???? ????) ??? ?????? ??? ???? ???
  • ????????????? ???????: ????????? ???? ??????????????? ???? ?? ?????????? ??????? ?? ???? ?? ????? ??? ??? ?? ???? ????

?????? ?? ??? ???? ??????

?? ?? ????? ?????? ??? ????? ???? ?? ?? ???? ???? ?????? ???? ??? ???? ??:

  1. ?????? ?? ????? ??? ???? ??? ??? ?? ???? ??????? ??? ??? ????
  2. ???? ??? ??????? ?? ??????? ??? ????? ???? ????? ?????? ?? ????
  3. ??? ??????? ???????? ?? ??? ???, ?? ????/????? ????? ?? ????? ???? ??? ?? ????
  4. ????? ????? ???? ?? ??? ??? ???, ???? ?? ????? ?? ??? ?? ??? ???? ???? ????
  5. ????? ??? ????? ???? ????? ???? ???

????????

?????? ?? ??? ???? ?? ????? ??? ??, ?? ???? ?????? ?????? ???? ?? ???? ?????????? ?????????? ?????? ?? ?? ????? ?? ???? ??? ????? ?? ?? ???????? ???? ???? ??, ????? ??? ??????? ??? ???? ????? ?? ?? ??? ??? ?? ??????? ???? ???????? (???? ????? ?? ??? ??????/??? ???? ?? ??? ??? ??????) ?? ???? ??? ?? ?????? ???? ?????? ??? ???? ??? ?????? ?????? ?? ?? ?? ????? ???? ???, ?? ??? ????? ??? ?????? ?? ???? ?????? ?? ???? ????

Metropolis Healthcare ??? ?? ?????????? ????? ?? ????? ?? ????? ???"???? ?? ???? ?? ????? ???? ?? ?? ??? ??? ?? ????????? ????? ?????? ??????????? ?? ???????? ????? ?? ??? ???? ???? ???????????? ????? ?? ???????????? ????? ???-?? ?? ?????? ????? ??? ?? ?? ????? ??????? ???? ???????? ?? ???, ?? ???? ?? ??? ????????? ?? ????????? ????????? ???? ?? ??? ????????? ????

FAQs: ?????? ?? ?????

?????? ??? ?? ???? ??? ??? ??? ????? ???

????? ?? ???? ????? ???? ?????? ??? ??? ?????????? ???? ???? ???, ?? ????? ????? ?? ?????????? ?????????? ??? ??? ???? ???? ???? ???? ??? ????-??????? ?? ????? ???? ??, ?? ????? ?? ?????? ????? ?? ?????? ???? ???

??? ???? ?????? ??? ???? ?? ???? ???? ???

???? ?????? ??? ???? ?? ???? ?????? ??????, ???????? ??? ????? ?? ????? ????? ??? ??? ??? ???? ??? ??????? ?????? ?????? ???? ?? ?????????? (????? ?? ??????/??? ????) ?? ???? ?????? ?????? ?? ???? ???

?????? ??? ???? ?? ???? ????? ??? ???? ???

??? ?? ??????? ?? ??? ?? ??? ???, ?? ?????????? ?? 2"3 ???? ???? ???? ????? ???? ??? ??????? ????????? ?? ??? ???? ?? ????? ???, ?? ??? ???? ??? ???? ???? ???? ???"????? ??? ??? ????????? ?? ?? ????? ?????? ?? ??? ????

???? ?????? ?? ??? ???? ?????? ?? ???? ???

???, ?????? ?? ?????????? ???????? ??????? ??? ????? ???? ?????? ?? ??????? ???? ???, ????? ???? ???? ????? ???? ?? ?? ???? ?????? ?? ???? ??? ??? ??? ???? ???

???? ??? ??? ???? ?? ??? ?????? ?? ???

????? ?? ?? ???????? ??, ????? ??? ????? ??? ?????/????? ?? ??? ?????, ??? ??? ???/?????? ?? ??? ????? ?? ??? ????????? ???? ????? ?? ???? ???? ??? ???? ??? ????? ??, ?? ?????? ?? ???? ????

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