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Last Updated October 27, 2025

Language

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??? ??????? ??????? ???????, ?????? 94 ????? 100 ???????? ??? ???????????????; ??????? ???? ????????, ??????? ????????????????? ??????? ?????????? ?????????. ???? ??????????? ??????? ???? ???? ???????, ?????? ??????? ?????????? ????? ??????? ??? ????????????? ??????? ?????? ??????? ????????. ??????? ???????????? ?????????? ????????? ??????????, ??? ?????????? ?????? ????????. ??????, ??????? ???????? ??????????? ??? ??????????? ??????? ???? ????????? ????? ?????????????? ?????????.

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“??? ????????? ?????? ???????? ???????” ????? ??????? ?????????????????????????, ????? ???? ??????, ??????? ????????????????? ?????????? ?????????. ????? ??? ?????????:

??????? ????? ??????? ??????? ??? ??????? " ?????? 94.6 ?????.
200 ?????? ???????? ??????? ??????? " ?????? 100 ?????.
?????? ?????? ?????? ??????? ????? ??????? ??? ??????? " ?????? 95 ?????.

??????, “??? ??????? ?????” ????? ??????????, ??????? ??????? ??????? ??????? 100 ??????????? ??????? ????????? ????? ????????.

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?????????? ??????????, ??????? ???????????? ???????? ??????? ??????????. ??????? ??????? ??? ????????? ????? ?????????:

?????: 94.6"100
????: 156 ??????
???????????: 0.43"0.5 ??????
??????????????: 25.1"25 ??????
????????: 18.9"19 ??????
???????????: 4.37"4 ?????? (???????), 2 ?????? (????????)
????????: 0.3 ??????
????????? C: ?????? ???????? ?????? 10%
???????????: ?????? ???????? ?????? 5%
????????? K: ?????? ???????? ?????? 4%

???? ???????? ????????? ???????? ??????????, ????????? ??????? ???????? ???????? ????????????.

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??????? ???????????? ??????? ?????????? ?????, ????? ??????????? ???????????"???????? ??????? ??????????????. ????????? ??????????? ??????????? (soluble fibre) ????? ???????? (pectin) ?????? ??????. ??? ??????? ??????????? ??????????????, ????? ????? ????? ?????????, ??? ????????????????? ??????? ?????????. ????????? ???? ???????????, ???? ??????? ?????????? ???????????????? (glycemic index) ??????? ??????????, ????? ???????? ???????? ????? ????????????? ??????????????????? ????????????????? ???????????.

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????????? ???? ??????????? ??????? ?????????????? (polyphenols) ????????????? ????? ?????????????? ??????? ?????????????. ??? ??????????? ?????? ???????????, ????? ???????? ??????? ??????? ??????????????? ????????????? ??????????. ????????? ????????????? ???????? (oxidative stress) ???????? ?????, ????????? ???? ?????????? ????????? ??? ???????????? ??????????????.

????? ?????????? ???????????????????

??????? ??????? ?????????? ???????? (29 ????? 44 ???) ???????. ????, ??? ????????? ?????????? ????? ???????? ??????? ????????? ???????? ??????. ????????? ???? ??????????? ??????? ?????????????? ????? ???????? ???????? ????? ???????????????, ??? 2 ???????? ???? ?????? ?????????? ??????????.

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????????? ???? ????????????? ?????? ??????????, ??? ??????? ???????? ????????. ??? ??? ??????? ??????????????????? ?????????????. ?? ????????, ????? ??????????? ??????????? ?????? ????????? ?????????? ??? ????????????? ?????? ????????????.

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????????? ?????????????? (quercetin), ????????? (catechin), ???????????? (phloridzin), ???????????? ?????? (chlorogenic acid) ????? ???????????? ?????-????????????? ?????. ??? ?????? ??????? ????????????? ??????????????? ????????????????. ?????? ??????????, ??? ???? ??????? ??? 2 ???????? ????? ???????? ????????? ?????? ?????????. ??????? ?????? ?????? ?????????, ???????? ???? ?????????? ?????-????????????? ????????? ?????????.

?????????? ????????? ???????????

????????? ???? ?????-??????????????? ???????????????? ??? ??? ??????????????? ???????? ????????? ???????. ????????, ?????? ?????????? ???????? (tumours) ??????? ?????? ????????? ????????????? ?????????? ????? ??????????. ?????? ???????? ???????????????, ????????? ???? ?????-?????????? ???? ?????????? ????????? ??? ?????? ??????????.

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????????? ????????? C ??????. ??? ?????? ???? ????????? ????????? (Immune system) ????????????? ??????? ?????. ????????? C, ?????? ????? ???????? ?????????? ??????????? ??????? ????????????? ?????????????????? ?????????. ?????? ?????? ????????? ?????????? ?????????, “??? ???? ??? ??????? ???????????? ????????? ????????” ???? ?????? ???????? ?????????????.

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??????? ??????? ??????? ???? ???????? ?????????? ???? ??????? ???????? ????? ???????????????, ??? ????????????? ??????? ?????????? ?????????? ??????????. ?????????, ??????? ????????? "??????" (Boron) ????????? ?????? ??????. ??? ?????????? ?????? ??????????? ?????????. ???????, ????????? ???? ????? ?????????????(Antioxidants) ????????? "????????????? ???????" ??????? ??????, ??????? ?????? ?????????????.

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????????? ???? ??????????? (fibre) ??????? ?????????? ??????? ?????????? ??????. ????????? ??????????? ??????????? ??????????????, ???? ??????? ??????????? ?????????? ??????????. ??????, ???? ??????????? "?????????????" (prebiotic) ???? ??????????, ??????? ???? ???? ??????????????????? ????? ???????, ??????????? ?????????? ????? (microbiome) ??????????????. ??? ????????? ??????? ?????????? ?????????????.

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??????? ??????: ????????? ???? ???? ??????????? ????????? ??????? ???????? ?????????????, ????????? ??????????? ??????? ??????? ???????? ???????????????????. ??????? ????????? ????? ????????? ????????, ????, ?????? ??? ??????? ???????????? ??????????, ?????? ??????? ?????? ?????? ????????, ??????? ???? ??????? ?????????? ????? ???? ?????? ??? ???????.

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??????? ????????? ??????? ????? ???? ????? ??????????? ??????????? ??????? ????? ?????????? (antioxidant) ???????? ??? ????????, ??? ????????? ?????? ??????????? ?????? ??????????? ???????????. ??? ????????? ?????? ????? ??????, ??? ????? ??????? ???????????? ??????? ???????????????? ???? ???????? ???????? ???????????????? ?????, ???? ??????? ?????? ?????? ???? ??????? ??????????????? ??????? ?????????? ????????? ??????????.

??????? ?????? ????????? ?????? ??????? ??????? ?????? ????????????? ??????? ????????????? ???????? ????? ???????????? ????????????? ???????, ???????????? ?????????? ??????? ?????? ??????????. ?????? ??????? ????????? ????????? ????? ??????? ?????????? ??????? ??????? ????????? ???????? ????????????. ???????????? ?????????? ?????????? ??????? ????????? ??????????? ???????, ?????? ????????? ?????? ????????? ?????? ??????.

???????? ???????????? ????????? (FAQs)

??? ??????? ??????? ????????? ?????? ????? ???????

??? ??????? ??????? ????????? ??????? 94.6 ????? 100 ????? ??? ?????????. ????? ??????? ??????????, ????????? ????????? ???????????, ???????????? ??????? ????? ????????????? ?????. ??????? ???????? ???????????? ????? ??????? ???? ??????? ???? ???? ?????????.

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??? ????????? ????? ???? ???? ?????? ?????????. ??????? ??????? ??????????? ??????? 94 ????? 100 ????? ??? ?????????. ????? ?????? ????, ??????? ????????????? ?????????, ??? ???? ??????? ??????????? ?????????? ??????????.

??? ??????? ???? 2 ??????? ????????????

?????? ??????? ??????????? ??? ?????????? ??????????? ??? ???????? ??????????. ??????, ??? ????? ??????????? ??????????? ??????????? ????????, ??????? ??????? ??? ??????????. ????? ??? ???????? ?????? ???????? ????? ?????????? ???? ??????????? ??????????, ????????? ???? ??????????? ?????? ?????? ?????? ???????? ??????? ????????.

??? ?????? ?????? ??????? ????????????

??? ?????? ?????? ??????? ??????????? ?????? ?????? ????????? ????? ??????? ??????? ?????? ????? ??????????? ?????? ?????????????????. ???????, ??????? 1"2 ??????? ??????? ?????????? ??????????? ????????????????????? ?????????????????.

????????? ???????? ???????

????????? ?????? ???????? ??????????, ????? ??? ???? ???????? ????? ????? ????????????????. ??? ??????? ????????? ?????? 19 ?????? ???????? ?????????. ????? ??????????? ??????? ??? ???????????? ????????, ???????? ??????????? ??????? ????????????????. ???? ???????, ?? ?????????? ????????????? ????????? ?????????? ???????? (glycemic index) ??????? ??????.

???? ??? ????????? ???????? ??????? ??????????

????????? ???????? ???? ??????? ???? ????? ?????????. ???????? ??????? ????????? ??????????? ??? ?????? " ?????? ?????? (Granny Smith), ????? (Fuji), ??????? ?????? ???? (Pink Lady) ??????????. ????? ?????????????? ???? ???????? ???????? ????? ????????? ?????????. ??????? ??? ???????????? ????????? ?????? ????????????????.

??????? ??? ??????? ???????

???, ??????? ??? ?????????? ??????????? ????????????. ???? ??????????? ??????? ???? ?????????????? ????? ??????? ????? ??????, ??????? ?????????????? ????? ????? ??????????? ??????? ?????????. ??????, ??????? ??????? ?????? ?????????? ?????, ??????? ?????????? ?????, ???? ????? ???? ????????? ???????? ?????? ???????? ?????? ????????.

??????? ???????? (???????????) ???? ??????? ???????

????????? ???? ??????????? ??????? ?????????????? (polyphenols) ???????? ?????? ???? ????????? ?????????????? ?????????????????????. ????????? ??????????? ??????????? (soluble fibre), ??????? ?????????? ???????????? ????????, ??????????? LDL (?????) ???????? ???? ??????? ?????????.